Anxiety Therapists in Milltown, NJ
Alison Hickman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Milltown, NJ 08850 (Online Only)
You are taking an important first step by investing in yourself with therapy. Let’s understand your experiences better and work toward developing happiness. I practice psychodynamic psychotherapy; which, essentially, means that I attend to the cause and not just the symptom. You do your best to say whatever comes to mind and I do the rest! I work in the areas of depression, anxiety, identity or stage-of-life issues, illness, loss, difficulty trusting your decisions, fluctuating self-esteem, career, and relationship struggles (with family, friends, or significant others).
You are taking an important first step by investing in yourself with therapy. Let’s understand your experiences better and work toward developing happiness. I practice psychodynamic psychotherapy; which, essentially, means that I attend to the cause and not just the symptom. You do your best to say whatever comes to mind and I do the rest! I work in the areas of depression, anxiety, identity or stage-of-life issues, illness, loss, difficulty trusting your decisions, fluctuating self-esteem, career, and relationship struggles (with family, friends, or significant others).
Leslie Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milltown, NJ 08850 (Online Only)
I have years of experience working with PTSD, trauma, anxiety, depression and couples issues.
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
I have years of experience working with PTSD, trauma, anxiety, depression and couples issues.
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
Adults struggle with depression, anxiety, and vocational issues as well as relationship problems.
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
Adults struggle with depression, anxiety, and vocational issues as well as relationship problems.
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
Monica Trivino
Licensed Professional Counselor, MS, NCC, LLC
Verified Verified
1 Endorsed
Milltown, NJ 08850
From grappling with anxiety and trauma to addressingTogether, we navigate the labyrinth of challenges, alleviating burdens and illuminating pathways toward resolution.
Finding the right therapist can be an arduous journey, especially during those vulnerable moments when all you crave is someone who truly comprehends your struggles. Rest assured, in our sessions, there's no question too daunting and no problem without a potential solution. I firmly believe in the transformative power of therapy as a tool for navigating life's complexities, empowering us to not only feel better but also to actualize our aspirations and conquer our challenges. Together, we embark on a journey of self-discovery and growth, fostering resilience and unlocking the keys to a more fulfilling existence.
From grappling with anxiety and trauma to addressingTogether, we navigate the labyrinth of challenges, alleviating burdens and illuminating pathways toward resolution.
Finding the right therapist can be an arduous journey, especially during those vulnerable moments when all you crave is someone who truly comprehends your struggles. Rest assured, in our sessions, there's no question too daunting and no problem without a potential solution. I firmly believe in the transformative power of therapy as a tool for navigating life's complexities, empowering us to not only feel better but also to actualize our aspirations and conquer our challenges. Together, we embark on a journey of self-discovery and growth, fostering resilience and unlocking the keys to a more fulfilling existence.
Barbara Kaplan-Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milltown, NJ 08850 (Online Only)
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
I am a licensed clinical social worker with more than 15 years experience. I specialize in the challenges that occur with life transitions during adulthood through older age. This includes treating stress, anxiety and depression symptoms that arise due to physical changes, new and ongoing medical diagnosis, grief, relationship issues and employment changes.
I am a licensed clinical social worker with more than 15 years experience. I specialize in the challenges that occur with life transitions during adulthood through older age. This includes treating stress, anxiety and depression symptoms that arise due to physical changes, new and ongoing medical diagnosis, grief, relationship issues and employment changes.
Stephanie Lynn Harris-Kuiper
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Milltown, NJ 08850
My expertise includes issues related to anxiety, trauma, addiction, depression, substance use, anger management, grief and loss.
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
My expertise includes issues related to anxiety, trauma, addiction, depression, substance use, anger management, grief and loss.
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
Heather McCloskey Lopes
Licensed Professional Counselor, MS, LPC
Verified Verified
Milltown, NJ 08850
I am dedicated to assisting individuals with their inner exploration and healing, goal attainment, and self-improvement. I take an integrative approach utilizing the strengths and skills of the client while providing a calm and supportive therapeutic environment.
I am dedicated to assisting individuals with their inner exploration and healing, goal attainment, and self-improvement. I take an integrative approach utilizing the strengths and skills of the client while providing a calm and supportive therapeutic environment.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
Life can be quite challenging. If you are going through a difficult time, sharing can make things just a bit better. Together, we can explore ways to help you feel well.
Life can be quite challenging. If you are going through a difficult time, sharing can make things just a bit better. Together, we can explore ways to help you feel well.
Melissa Higgins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Milltown, NJ 08850
My name is Melissa Higgins, LCSW and I am the owner of the Center for Therapy & Counseling Services, LLC. I enjoy treating trauma, grief/loss, complex conditions, issues with gender identity and/or sexual orientation. I am committed to the power of relationship to heal. My goal is to help help people develop relationships with themselves and others which may bring more meaning into their lives. I believe it is important to listen to the stories my clients have to tell and collaboratively help them develop more adaptive stories.
My name is Melissa Higgins, LCSW and I am the owner of the Center for Therapy & Counseling Services, LLC. I enjoy treating trauma, grief/loss, complex conditions, issues with gender identity and/or sexual orientation. I am committed to the power of relationship to heal. My goal is to help help people develop relationships with themselves and others which may bring more meaning into their lives. I believe it is important to listen to the stories my clients have to tell and collaboratively help them develop more adaptive stories.
Elisa Acosta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milltown, NJ 08850 (Online Only)
What do we get from therapy? We must get something, correct? The answer is not straightforward or simple, since each of us will have to assemble or even invent that answer ourselves. In therapy, an encounter emerges, a space, a singular one energized by the need we have to feel better. An encounter with words, sentences, signifiers, even memories that will help us approach the pain. Yes, the emotional pain that at this time is not letting you live at your fullest.
What do we get from therapy? We must get something, correct? The answer is not straightforward or simple, since each of us will have to assemble or even invent that answer ourselves. In therapy, an encounter emerges, a space, a singular one energized by the need we have to feel better. An encounter with words, sentences, signifiers, even memories that will help us approach the pain. Yes, the emotional pain that at this time is not letting you live at your fullest.
More Therapists Nearby
Chenelle Williams
Licensed Professional Counselor, LPC, LCADC
Verified Verified
New Brunswick, NJ 08901
I'm Chenelle Williams, holding licenses as an LPC, LCADC, and CCS in New Jersey, backed by 8 years of professional practice. My expertise lies in aiding clients with stress, anxiety, addiction, relationship concerns, motivation, self-esteem, and confidence. It's crucial for clients to feel comfortable, regardless of life's circumstances, when entering therapy. My aim is to offer precisely that to everyone I have the privilege of assisting. I firmly believe that you are the architect of your narrative, brimming with strengths that can guide you through challenges.
I'm Chenelle Williams, holding licenses as an LPC, LCADC, and CCS in New Jersey, backed by 8 years of professional practice. My expertise lies in aiding clients with stress, anxiety, addiction, relationship concerns, motivation, self-esteem, and confidence. It's crucial for clients to feel comfortable, regardless of life's circumstances, when entering therapy. My aim is to offer precisely that to everyone I have the privilege of assisting. I firmly believe that you are the architect of your narrative, brimming with strengths that can guide you through challenges.
Michael Solinski
Licensed Professional Counselor, EdS, LPC, LCADC, NCC, ACS
Verified Verified
East Brunswick, NJ 08816
Hypnotherapy adds leverage to treatment, shortens treatment time, and makes it easier for clients to think about and discuss material they were previously too anxious to confront.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
Hypnotherapy adds leverage to treatment, shortens treatment time, and makes it easier for clients to think about and discuss material they were previously too anxious to confront.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
Perspectives Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
I have extensive experience working with adults and older adults who are dealing with loss, anxiety, depression and trauma.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
I have extensive experience working with adults and older adults who are dealing with loss, anxiety, depression and trauma.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
Christian Wellness Center of NJ
Licensed Professional Counselor, LPC, NCC
Verified Verified
New Brunswick, NJ 08901
I specialize in working with preteens/teens and young adults ranging from ages 10 to 35. By creating an authentic/non-judgmental safe space, I provide care for clients struggling with anxiety, depression, self-esteem/identity, grief/loss, trauma and family conflict. In this ever-changing world, it can feel difficult to navigate through the obstacles that can make daily life feel overwhelming. In individual counseling, we will work on building a strong therapeutic relationship so that you can be challenged to heal, grow, and learn valuable coping skills in a warm and accepting environment.
I specialize in working with preteens/teens and young adults ranging from ages 10 to 35. By creating an authentic/non-judgmental safe space, I provide care for clients struggling with anxiety, depression, self-esteem/identity, grief/loss, trauma and family conflict. In this ever-changing world, it can feel difficult to navigate through the obstacles that can make daily life feel overwhelming. In individual counseling, we will work on building a strong therapeutic relationship so that you can be challenged to heal, grow, and learn valuable coping skills in a warm and accepting environment.
Curren M. Whitfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
I understand that a child who struggles at home or school with strong emotions or behavioral challenges, requires a lot of time and attention, seems angry, withdrawn, sensitive, or just doesn’t seem themselves, may leave a parent feeling frustrated, worried and exhausted. You want your child to do well and be happy, but you're unsure what will help. It can be difficult to find the right resources to address: low self-esteem, anxiety, depression, behavioral outbursts, and difficulty maintaining positive relationships. I specialize in working with children ages 3+ to improve functioning and establish healthy family connection.
I understand that a child who struggles at home or school with strong emotions or behavioral challenges, requires a lot of time and attention, seems angry, withdrawn, sensitive, or just doesn’t seem themselves, may leave a parent feeling frustrated, worried and exhausted. You want your child to do well and be happy, but you're unsure what will help. It can be difficult to find the right resources to address: low self-esteem, anxiety, depression, behavioral outbursts, and difficulty maintaining positive relationships. I specialize in working with children ages 3+ to improve functioning and establish healthy family connection.
Hi! I am Dr. Jessica Iacono, a licensed psychologist in New Jersey. I work with adults who struggle with anxiety, depression, and general life concerns. My approach to therapy is warm, accepting, and nonjudgmental. I hope to create a space where my client feels comfortable making the session their own. This includes setting agendas based on the client's goals for therapy, which we can explore together.
Hi! I am Dr. Jessica Iacono, a licensed psychologist in New Jersey. I work with adults who struggle with anxiety, depression, and general life concerns. My approach to therapy is warm, accepting, and nonjudgmental. I hope to create a space where my client feels comfortable making the session their own. This includes setting agendas based on the client's goals for therapy, which we can explore together.
See more therapy options for Milltown
Nearby Anxiety Therapists Searches for Milltown
- East Brunswick
- Franklin Park
- Highland Park
- Kendall Park
- New Brunswick
- North Brunswick
- Piscataway
- Sayreville
- Somerset
- South Brunswick
- South River
- Spotswood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.