Therapists in Millington, NJ
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I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Excellent ways too help u change thinking and behavioral patterns to create for you a happier more goal directed life plan!
Excellent ways too help u change thinking and behavioral patterns to create for you a happier more goal directed life plan!
AYD Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Summit, NJ 07901 (Online Only)
Telehealth only at this time. Hopelessness, stress & burnout, overwhelming worry, grief, trauma; whether it be due to unexpected loss, transitions or biological issues — can leave you feeling paralyzed or spiraling out of control. I provide psychoeducation, strategies, & tools to increase client insight into faulty patterns — and increased confidence to cope and thrive.
Telehealth only at this time. Hopelessness, stress & burnout, overwhelming worry, grief, trauma; whether it be due to unexpected loss, transitions or biological issues — can leave you feeling paralyzed or spiraling out of control. I provide psychoeducation, strategies, & tools to increase client insight into faulty patterns — and increased confidence to cope and thrive.
Online Therapists
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
I utilize practices such as Cognitive behavioral therapy, mindfulness, mind-body practices, and neuro-linguistic programming to deliver meaningful 1:1 sessions and mental health based workshops.
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
I utilize practices such as Cognitive behavioral therapy, mindfulness, mind-body practices, and neuro-linguistic programming to deliver meaningful 1:1 sessions and mental health based workshops.
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westwood, NJ 07675
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
Frances A Vadas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470 (Online Only)
My therapeutic approach is eclectic and individualized and includes CBT and mindfulness practices.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
My therapeutic approach is eclectic and individualized and includes CBT and mindfulness practices.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a therapeutic coach, utilizing psycho educational materials and psycho spiritual work, while also utilizing mindfulness techniques such as breathing exercises and meditation.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a therapeutic coach, utilizing psycho educational materials and psycho spiritual work, while also utilizing mindfulness techniques such as breathing exercises and meditation.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
Through mindfulness-based effective approaches, watchfulness, and compassion in the therapeutic context, a light from within can awaken.
My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!
Through mindfulness-based effective approaches, watchfulness, and compassion in the therapeutic context, a light from within can awaken.
My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!
Holistic Therapy Solutions, LLC
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002 (Online Only)
Whether we're using Cognitive Behavioral Therapy to reshape your thoughts or exploring Mindfulness to center your emotions, my goal is always the same: to empower you.
Hello! I'm Ros, the heart behind Holistic Therapy Solutions, LLC. With over two decades of counseling experience, I'm not only a bilingual Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol & Drug Counselor (LCADC), but also someone who understands the deep impact of substance abuse and mental health challenges in communities and families. My passion is enhancing the quality of life of children, adolescents, adults, or anyone struggling to find balance and peace.
Whether we're using Cognitive Behavioral Therapy to reshape your thoughts or exploring Mindfulness to center your emotions, my goal is always the same: to empower you.
Hello! I'm Ros, the heart behind Holistic Therapy Solutions, LLC. With over two decades of counseling experience, I'm not only a bilingual Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol & Drug Counselor (LCADC), but also someone who understands the deep impact of substance abuse and mental health challenges in communities and families. My passion is enhancing the quality of life of children, adolescents, adults, or anyone struggling to find balance and peace.
Brian Stemetzki
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Turnersville, NJ 08012
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Debbie Hritz
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Medford, NJ 08055 (Online Only)
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
Sandra Weldon LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534
My approach utilizes cognitive behavioral techniques, Psychodynamic Therapy, mindfulness, Neuro-linguistic Programming, Dialectical Behavior Therapy, & interactive solution-focused & client-centered therapies.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
My approach utilizes cognitive behavioral techniques, Psychodynamic Therapy, mindfulness, Neuro-linguistic Programming, Dialectical Behavior Therapy, & interactive solution-focused & client-centered therapies.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
It utilizes CBT and solution-based psychotherapy with mindfulness, positive psychology, coaching, and an overall wellness focus.
At the Center for Transformation in Ridgewood, NJ, I offer a holistic approach to therapy that’s both empowering and results-driven. My unique style integrates mind, body, and spirit to help you see real change from the first session. Are you feeling overwhelmed by anxiety, depression, or relationship struggles? Is your marriage facing challenges like infidelity or on the brink of divorce? I’m here to help you, find clarity, and feel better. With a blend of therapeutic techniques, including supplements, neurofeedback, and nutrition, we take a whole-person approach to healing. Our motto: “Feel better now, and be better for life"
It utilizes CBT and solution-based psychotherapy with mindfulness, positive psychology, coaching, and an overall wellness focus.
At the Center for Transformation in Ridgewood, NJ, I offer a holistic approach to therapy that’s both empowering and results-driven. My unique style integrates mind, body, and spirit to help you see real change from the first session. Are you feeling overwhelmed by anxiety, depression, or relationship struggles? Is your marriage facing challenges like infidelity or on the brink of divorce? I’m here to help you, find clarity, and feel better. With a blend of therapeutic techniques, including supplements, neurofeedback, and nutrition, we take a whole-person approach to healing. Our motto: “Feel better now, and be better for life"
Nan Ellen Wise
Clinical Social Work/Therapist, PhD, MSW, MA, LCSW, CST
Verified Verified
West Orange, NJ 07052
As a Certified Sex Therapist, Certified Relationship Specialist, Certified Clinical Hypnotherapist, Yoga teacher and mindfulness instructor, I have powerful tools to share.
I am a psychotherapist/researcher/ neuroscientist who studies how emotions influence our physical and emotional wellbeing. My book" Why Good Sex Matters" (Houghton, Mifflin, Harcourt, 1/2020) explores how imbalances in the wiring of the core emotional systems can disrupt our capacity for pleasure and joy--(contributing to anxiety, depression, relationship issues, and general stress)--and outlines tool to rebalance the body/mind. My clients are seeking insights, tools, and skills to empower their capacity to have deeply joyful and satisfying lives. I work with them to co-create a multifaceted approach to fit their unique needs.
As a Certified Sex Therapist, Certified Relationship Specialist, Certified Clinical Hypnotherapist, Yoga teacher and mindfulness instructor, I have powerful tools to share.
I am a psychotherapist/researcher/ neuroscientist who studies how emotions influence our physical and emotional wellbeing. My book" Why Good Sex Matters" (Houghton, Mifflin, Harcourt, 1/2020) explores how imbalances in the wiring of the core emotional systems can disrupt our capacity for pleasure and joy--(contributing to anxiety, depression, relationship issues, and general stress)--and outlines tool to rebalance the body/mind. My clients are seeking insights, tools, and skills to empower their capacity to have deeply joyful and satisfying lives. I work with them to co-create a multifaceted approach to fit their unique needs.
I use integrated techniques that combine IFS (internal family systems), EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed modalities. My goal is to help you rediscover your internal resources and coping abilities so that you can overcome the problems you're facing. The way we get there is by integrating our body and mind. The process of healing involves self-compassion and reconnecting with others in a healthy supportive way. It also involves confronting difficult emotions and learning the tools to process them. This builds emotional resilience which leads to lasting emotional well-being.
I use integrated techniques that combine IFS (internal family systems), EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed modalities. My goal is to help you rediscover your internal resources and coping abilities so that you can overcome the problems you're facing. The way we get there is by integrating our body and mind. The process of healing involves self-compassion and reconnecting with others in a healthy supportive way. It also involves confronting difficult emotions and learning the tools to process them. This builds emotional resilience which leads to lasting emotional well-being.
Are you feeling frustrated? Stuck? Or maybe you feel uncomfortable being yourself or frustrated with your relationships. Or you feel challenged by life transitions. We will work together on improving your mental health and well-being. I intend to offer an environment where you will not be judged, yet unconditionally supported, honored and feel understood.
Are you feeling frustrated? Stuck? Or maybe you feel uncomfortable being yourself or frustrated with your relationships. Or you feel challenged by life transitions. We will work together on improving your mental health and well-being. I intend to offer an environment where you will not be judged, yet unconditionally supported, honored and feel understood.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.