Therapists in Millington, NJ
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Joann Lee Anderson
Clinical Social Work/Therapist, LCSW, CSAT, CCTP
Verified Verified
Morristown, NJ 07960 (Online Only)
I am certified in sex and porn addiction, betrayal trauma, DBT and EMDR reprocessing.
Are you struggling to cope with the stressors of today? Are you experiencing emotional pain? Does worry, anxiety and depression leave you feeling alone and isolated? Do you find that you are repeating the same dysfunctional patterns in life? You can be free of emotional pain and successful in coping with trauma, anxiety and depression. You can find more meaning and purpose to your life and enhance your family, friendships and career. I believe each individual deserves a life that is fulfilling and meaningful.
I am certified in sex and porn addiction, betrayal trauma, DBT and EMDR reprocessing.
Are you struggling to cope with the stressors of today? Are you experiencing emotional pain? Does worry, anxiety and depression leave you feeling alone and isolated? Do you find that you are repeating the same dysfunctional patterns in life? You can be free of emotional pain and successful in coping with trauma, anxiety and depression. You can find more meaning and purpose to your life and enhance your family, friendships and career. I believe each individual deserves a life that is fulfilling and meaningful.
Diana Bravo
Clinical Social Work/Therapist, MSW, LCSW, LCADC, EMDR
Verified Verified
1 Endorsed
Madison, NJ 07940 (Online Only)
An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degree in Social Work from Rutgers University, Diana obtained a special certificate in Aging.
An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degree in Social Work from Rutgers University, Diana obtained a special certificate in Aging.
I am a relational therapist who works collaboratively with individuals who are experiencing anxiety, depression and overwhelm to help them cope with challenging feelings and navigate through transitionary life phases. My goal is to support you in finding solutions to current and historical problems, explore behavior patterns, and intentionally engage in behavior change to achieve your identified goals. I have clinical experience working with individuals with anxiety, depression, relationship and emotional issues, addiction, and trauma. I use modalities such as talk therapy, psychoeducation and EMDR within my practice.
I am a relational therapist who works collaboratively with individuals who are experiencing anxiety, depression and overwhelm to help them cope with challenging feelings and navigate through transitionary life phases. My goal is to support you in finding solutions to current and historical problems, explore behavior patterns, and intentionally engage in behavior change to achieve your identified goals. I have clinical experience working with individuals with anxiety, depression, relationship and emotional issues, addiction, and trauma. I use modalities such as talk therapy, psychoeducation and EMDR within my practice.
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Morristown, NJ 07960
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I have experience treating a variety of clients from young children, teens, parents, and grandparents. I have assisted them through traditional treatment as well as custody evaluations, bonding evaluations, reunification therapy, and learning assessments. In treatment, I have used EMDR skills to treat high levels of anxiety. My experience with depression and other mood disorders has spanned almost 20 years of practice in psychology. I work collaboratively with my clients. There is no question or experience too big or small for us to examine and unlock together.
I have experience treating a variety of clients from young children, teens, parents, and grandparents. I have assisted them through traditional treatment as well as custody evaluations, bonding evaluations, reunification therapy, and learning assessments. In treatment, I have used EMDR skills to treat high levels of anxiety. My experience with depression and other mood disorders has spanned almost 20 years of practice in psychology. I work collaboratively with my clients. There is no question or experience too big or small for us to examine and unlock together.
Christin Saumure
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Morristown, NJ 07960 (Online Only)
Waitlist for new clients
I utilize evidence-based modalities, including EMDR, to treat trauma and various mental health issues.
Seeking a compassionate therapist with expertise in trauma, addiction, or supporting parents of children with special needs? As a trauma informed therapist, I specialize in creating a safe and nurturing space for healing and growth. My approach is strengths-based, trauma-informed, and person-centered, with a primary focus on fostering a sense of safety and trust in the therapeutic process. Whether you are seeking help to process traumatic experiences with EMDR, manage mental health concerns, or find empowerment and support as a parent of a child with special needs, my goal is to help you find strength, resilience, and healing.
I utilize evidence-based modalities, including EMDR, to treat trauma and various mental health issues.
Seeking a compassionate therapist with expertise in trauma, addiction, or supporting parents of children with special needs? As a trauma informed therapist, I specialize in creating a safe and nurturing space for healing and growth. My approach is strengths-based, trauma-informed, and person-centered, with a primary focus on fostering a sense of safety and trust in the therapeutic process. Whether you are seeking help to process traumatic experiences with EMDR, manage mental health concerns, or find empowerment and support as a parent of a child with special needs, my goal is to help you find strength, resilience, and healing.
Alexandra Urgola
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Morristown, NJ 07960
I am also an EMDR therapist.
If you are feeling stuck in your life or simply feel like you have lost your way, therapy can help. I work with individuals, couples and families who need help with anxiety, depression, disconnection in relationships, or every day challenges that need support and guidance. I am dedicated to helping people with stressors in all aspects of their relationships. As a Certified Imago Therapist, it is my passion to help people reconnect by teaching effective communication skills. When relationships are not connected, it can feel like everything is crumbling. If couples are willing to work at it, they can become more connected to each other.
I am also an EMDR therapist.
If you are feeling stuck in your life or simply feel like you have lost your way, therapy can help. I work with individuals, couples and families who need help with anxiety, depression, disconnection in relationships, or every day challenges that need support and guidance. I am dedicated to helping people with stressors in all aspects of their relationships. As a Certified Imago Therapist, it is my passion to help people reconnect by teaching effective communication skills. When relationships are not connected, it can feel like everything is crumbling. If couples are willing to work at it, they can become more connected to each other.
It has been my privilege helping people rapidly heal from trauma both past and present, incorporating God's guidance with proven psychological techniques, i.e., EMDR, Cognitive Behavioral Therapy, Family Systems and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happened. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, depression, unresolved grief issues, interventions, PTSD, DID, panic attacks...
It has been my privilege helping people rapidly heal from trauma both past and present, incorporating God's guidance with proven psychological techniques, i.e., EMDR, Cognitive Behavioral Therapy, Family Systems and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happened. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, depression, unresolved grief issues, interventions, PTSD, DID, panic attacks...
I am trained in EMDR, Bowen Family Systems, and Yoga.
Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."
I am trained in EMDR, Bowen Family Systems, and Yoga.
Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."
I utilize EMDR, Sensorimotor Psychotherapy and tapping for Trauma.
Everyone faces challenges and obstacles in their lives. These times are often an opportunity for change, growth and healing. Seeking professional support and guidance can help you move through these difficult moments and experiences to a healthier place in your life. I believe in a holistic approach with each unique client. We will create a plan together to address your goals and purpose for therapy. I have specialized training in trauma treatment, CBT/ DBT, IFS and family interventions.
I utilize EMDR, Sensorimotor Psychotherapy and tapping for Trauma.
Everyone faces challenges and obstacles in their lives. These times are often an opportunity for change, growth and healing. Seeking professional support and guidance can help you move through these difficult moments and experiences to a healthier place in your life. I believe in a holistic approach with each unique client. We will create a plan together to address your goals and purpose for therapy. I have specialized training in trauma treatment, CBT/ DBT, IFS and family interventions.
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Morristown, NJ 07960
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
Nicole Cowan
Licensed Professional Counselor, MA, LPC, ACS, EDMR-T
Verified Verified
Morristown, NJ 07960 (Online Only)
I also have basic training in EMDR.
My ideal client has experienced trauma, has relationship and mood difficulty, and is motivated to improve their symptoms and process their trauma in a safe environment. My clients fall between the ages of 13 and 40 years old. My experience ranges from presenting diagnoses including mood disorders, personality disorders, PTSD, ADD/ADHD, and more. I am equip to treat a multitude of presenting issues, as many clients don't have solely one issue that brings them to therapy. I offer a sliding scale fee for those in need.
I also have basic training in EMDR.
My ideal client has experienced trauma, has relationship and mood difficulty, and is motivated to improve their symptoms and process their trauma in a safe environment. My clients fall between the ages of 13 and 40 years old. My experience ranges from presenting diagnoses including mood disorders, personality disorders, PTSD, ADD/ADHD, and more. I am equip to treat a multitude of presenting issues, as many clients don't have solely one issue that brings them to therapy. I offer a sliding scale fee for those in need.
Julia Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chatham, NJ 07928 (Online Only)
I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness, EMDR and other tools, catered to an individual's needs.
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness, EMDR and other tools, catered to an individual's needs.
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
Lisa Ellis
Licensed Professional Counselor, MA, LPC, LCADC, ACS
Verified Verified
7 Endorsed
Madison, NJ 07940 (Online Only)
I create a safe and non-judgmental space to help clients navigate difficult experiences, I use Cognitive Behavioral Therapy and EMDR to help reduce anxiety and overcome past traumas.
Do you find yourself constantly consumed by worry, plagued by intrusive thoughts, haunted by nightmares, or struggling to manage your emotions? Are there certain places or people that you avoid out of fear? It seems like you have difficulty trusting yourself or others. It's leaving you feeling exhausted, debilitated, and unable to truly live life to the fullest. For too long, you've shouldered the weight of anxiety and past traumas. You've survived, but at what cost? It's time to break free from the burdens that hold you back and discover the life you deserve.
I create a safe and non-judgmental space to help clients navigate difficult experiences, I use Cognitive Behavioral Therapy and EMDR to help reduce anxiety and overcome past traumas.
Do you find yourself constantly consumed by worry, plagued by intrusive thoughts, haunted by nightmares, or struggling to manage your emotions? Are there certain places or people that you avoid out of fear? It seems like you have difficulty trusting yourself or others. It's leaving you feeling exhausted, debilitated, and unable to truly live life to the fullest. For too long, you've shouldered the weight of anxiety and past traumas. You've survived, but at what cost? It's time to break free from the burdens that hold you back and discover the life you deserve.
Christine Poane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960 (Online Only)
I specialize in Imago Couples Therapy and have extensive training in EMDR, ERP, with trauma/IFS informed care and utilize mindfulness in sessions with knowledge of the Enneagram and Human Design.
I am licensed for virtual therapy in NY, NJ, TX, NV, MI, and FL. Do you keep repeating the same dating and relationship patterns? If so, I can help. Clients have described sessions with me as accepting, warm, genuine, honest, and humorous. I am the type of therapist who will engage actively, provide honest feedback, and you will not have to sensor yourself with me. I want to help you discover your true voice and learn to trust your intuitive inner wisdom to create the life and relationships you desire. Email me and I can explain how we can get started!
I specialize in Imago Couples Therapy and have extensive training in EMDR, ERP, with trauma/IFS informed care and utilize mindfulness in sessions with knowledge of the Enneagram and Human Design.
I am licensed for virtual therapy in NY, NJ, TX, NV, MI, and FL. Do you keep repeating the same dating and relationship patterns? If so, I can help. Clients have described sessions with me as accepting, warm, genuine, honest, and humorous. I am the type of therapist who will engage actively, provide honest feedback, and you will not have to sensor yourself with me. I want to help you discover your true voice and learn to trust your intuitive inner wisdom to create the life and relationships you desire. Email me and I can explain how we can get started!
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Morristown, NJ 07960
Everyone is so different,so I have extended my education, and trained deeper in trauma, EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Everyone is so different,so I have extended my education, and trained deeper in trauma, EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Gretchen Fry
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Morristown, NJ 07960 (Online Only)
Because I'm an experienced psychotherapist, an advanced Level 3 Gottman couples therapist and a Clinical Alcohol and Drug counselor, plus an trained EMDR trauma specialist, I have a depth of knowledge that can help you restore a sense of contentment, joy and connectedness.
Is addiction, past trauma or frustrating negative cycles draining you or your relationships? Couples and individuals often seek treatment for symptoms that, despite their best efforts, just don't go away such as feeling emotionally numb, angry or have intrusive thoughts/memories from traumatic events or have PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments, yet nothing changes. I also treat survivors of narcissistic parents and partners. Treatment is tailored to the most effective modalities, such as the Gottman Method (Level 3 and EFT training, CBT or EMDR for trauma.
Because I'm an experienced psychotherapist, an advanced Level 3 Gottman couples therapist and a Clinical Alcohol and Drug counselor, plus an trained EMDR trauma specialist, I have a depth of knowledge that can help you restore a sense of contentment, joy and connectedness.
Is addiction, past trauma or frustrating negative cycles draining you or your relationships? Couples and individuals often seek treatment for symptoms that, despite their best efforts, just don't go away such as feeling emotionally numb, angry or have intrusive thoughts/memories from traumatic events or have PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments, yet nothing changes. I also treat survivors of narcissistic parents and partners. Treatment is tailored to the most effective modalities, such as the Gottman Method (Level 3 and EFT training, CBT or EMDR for trauma.
Fayth Risso
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
1 Endorsed
Westfield, NJ 07090
I am trained in EMDR and SMART Recovery and am certified in utilizing yoga and reiki.
As a licensed professional counselor, I aim to help individuals identify their unique inner strengths and facilitate personal growth dealing with a variety of issues such as substance use and addiction, trauma, depression, anxiety, and adjusting to transitions of everyday life. I strive to create a warm, supportive, genuine, and nonthreatening atmosphere where individuals can feel that they are being listened to and understood as well as feeling safe to explore those areas most important to them.
I am trained in EMDR and SMART Recovery and am certified in utilizing yoga and reiki.
As a licensed professional counselor, I aim to help individuals identify their unique inner strengths and facilitate personal growth dealing with a variety of issues such as substance use and addiction, trauma, depression, anxiety, and adjusting to transitions of everyday life. I strive to create a warm, supportive, genuine, and nonthreatening atmosphere where individuals can feel that they are being listened to and understood as well as feeling safe to explore those areas most important to them.
Envisioned Nature
Licensed Professional Counselor, LPC, ACS
Verified Verified
Westfield, NJ 07090 (Online Only)
I use a stages of recovery model and EMDR.
Envisioned Nature is a "Pathway to Healing". I am committed to providing the gold standard of mental health service. I live down the shore, and can see people all over New Jersey via telehealth. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
I use a stages of recovery model and EMDR.
Envisioned Nature is a "Pathway to Healing". I am committed to providing the gold standard of mental health service. I live down the shore, and can see people all over New Jersey via telehealth. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
See more therapy options for Millington
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.