Therapists in Millburn, NJ

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, or to manage stressors with work, taking this first step can be quite challenging as well as rewarding. Dealing with life problems is often the most challenging aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to help you understand and overcome these problems. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.

You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and a burden to others. At night when you lay down to sleep, the thoughts are racing and the worries return. All you want is understanding and support.

I promote inclusivity of all races, genders, sexual orientations, and spiritual practices. I prioritize your comfort & feelings of safety. I integrate trauma informed practices into all aspects of therapy. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). This integrative approach considers thoughts, feelings, behavior, neurobiology, and the body.

We all want to have skills to better understand ourselves and the people around us. This allows us to adjust to the environment more efficiently. Finding meaning and purpose in life help us bringing positive change in ourselves and in society as well. The primary focus of my approach is to shed light in darkness, so the client can find his/her own path to healing. This process fosters independence by increasing awareness of a person's strengths.

I specialize in high functioning anxiety in women. You are someone who works hard at what you do, yet still feel unfulfilled. You are constantly on the go and never get proper rest. The continuous cycle of negative thoughts, feeling exhausted, and low motivation continue to control the pilot seat in your mind. You have difficulty in managing these things on your own and often feel burnt out & restless. Finding the time, resources, & support has been difficult. There are days where the smallest things have the biggest weight to carry. You're ready to get out of fight or flight mode, build confidence, and a plan that works for you.

In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation Muslim- Pakistani, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work.

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.

I am a Board Certified Counselor & TeleMental Health Provider. I am here to help & empower you to safely get you through challenges! Are your relationships, personal/professional issues causing stress, anxiety, unexplained sadness, self-doubt, restlessness, impulsiveness & feelings of hopelessness? Do you feel that you need to change these uncomfortable feelings/behaviors? Let's work together. I see you as an expert on your own life, and offer my expertise to achieve your goals to make positive & lasting changes. I will actively support & guide you to explore the obstacles you face & the old thought/behavioral patterns that undermine your happiness.

I have over 20 years of clinical experience working with individuals and couples from different backgrounds. Mental health can be compromised by chronic stress that negatively affects our mind and body. Stress can result from living challenging workplace environments, family difficulties, personal emotional problems, the experience loss or trauma. I have particular expertise in helping those living in intense high pressure environments stressors that may have caused depression and anxiety, identity concerns, relationship problems, workplace conflicts or academic difficulties, family problems, and serious mental health challenges.

Liberation-Based Therapy is psychotherapeutic group practice supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. We work with individuals, couples, families and groups in New York and New Jersey.

The first step in self-help is recognizing the need for change. The next step is walking through the door to seek services that will help bring about that change. With over 20 years of experience counseling children, families, and adults, I can be there to facilitate the process necessary to improve your well-being. I truly believe in the power of positive thinking, and can show you how to restructure your thoughts to create a more positive outlook on life. We can work together to develop healthy coping skills in order to help you overcome your struggles. I’m here to listen, reflect, and allow you to process your feelings.

I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.

Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you

It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.

I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.

I am skilled at working with clients from diverse backgrounds, who struggle with mood disorders, substance abuse, addiction, depression, anxiety, adjustment difficulties, and identity issues. In most cases, it is hard to find a counselor clients can connect with. I am dedicated to understanding the unique struggles of clients–therapy is never a one-size-fits-all approach. I am trained to help clients figure out tangible solutions to issues and develop skills to meet their goals.

We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.

I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.