Photo of Francheska Capellan - Francheska Capellan: Adults, Couples, and Teens, LAC, NCC, Counselor
Francheska Capellan: Adults, Couples, and Teens
Counselor, LAC, NCC
Verified Verified
Millburn, NJ 07041
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 707-2367 View (862) 707-2367
Photo of Erin Robbins, MSW, LCSW, Clinical Social Work/Therapist
Erin Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
While psychodynamic theory guides my thinking, I utilize an integrated approach which draws from various therapeutic models including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Clinical Hypnosis and Mindfulness.
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
While psychodynamic theory guides my thinking, I utilize an integrated approach which draws from various therapeutic models including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Clinical Hypnosis and Mindfulness.
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
(201) 733-2116 View (201) 733-2116
Photo of Cassandra Hutchins, PsyD, Psychologist
Cassandra Hutchins
Psychologist, PsyD
Verified Verified
2 Endorsed
Millburn, NJ 07041  (Online Only)
I specialize in EMDR, trauma focused-CBT, positive psychology, motivational interviewing, psychodynamic and relaxation based treatments.
I am a young and vibrant Psychologist who can relate to individuals ranging from adolescence to older adults. Based on my own cultural and diversity experiences, I understand that treatment should be tailored to fit the unique backgrounds of my clients, regardless of age, ethnicity, spiritual preference. I also understand that clients will present with a range of difficulties and I always strive to understand underlying needs to ensure that treatment is effective. I have an extensive background in treating individuals who are experiencing depression, anxiety, relationship difficulty, OCD, and symptoms as a result of TBI.
I specialize in EMDR, trauma focused-CBT, positive psychology, motivational interviewing, psychodynamic and relaxation based treatments.
I am a young and vibrant Psychologist who can relate to individuals ranging from adolescence to older adults. Based on my own cultural and diversity experiences, I understand that treatment should be tailored to fit the unique backgrounds of my clients, regardless of age, ethnicity, spiritual preference. I also understand that clients will present with a range of difficulties and I always strive to understand underlying needs to ensure that treatment is effective. I have an extensive background in treating individuals who are experiencing depression, anxiety, relationship difficulty, OCD, and symptoms as a result of TBI.
(973) 905-4364 View (973) 905-4364
Photo of Summer Brown - Summer Brown; Couples, Adults, Teens, LSW, Clinical Social Work/Therapist
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(908) 495-7698 View (908) 495-7698
Photo of Shannon Charles, MSW, LSW, LCSW, Clinical Social Work/Therapist
Shannon Charles
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Millburn, NJ 07041
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
(973) 264-0460 View (973) 264-0460
Photo of Addrisa (Addi) Ankrah - Addi Ankrah:  Seniors, Adults, Teens , MSW, LSW, Clinical Social Work/Therapist
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 322-6467 View (862) 322-6467
Photo of Sarah Nunn - Sarah Nunn:  Adults, MSW, LSW
Sarah Nunn: Adults
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I focus on teens and adults and specialize in things like emotional challenges, relationship issues, family conflict, anxiety, depression, and trauma like abuse, going to college, divorce, or loss. I use approaches like mindfulness, cognitive behavioral therapy (CBT), and making sense of the past to nurture self-compassion and gain insight. My goal is to create a warm, non-judgmental space where you can safely explore your thoughts and emotions. See if I am accepting new clients and book online at www.resolutioncc.com/team.
I focus on teens and adults and specialize in things like emotional challenges, relationship issues, family conflict, anxiety, depression, and trauma like abuse, going to college, divorce, or loss. I use approaches like mindfulness, cognitive behavioral therapy (CBT), and making sense of the past to nurture self-compassion and gain insight. My goal is to create a warm, non-judgmental space where you can safely explore your thoughts and emotions. See if I am accepting new clients and book online at www.resolutioncc.com/team.
(862) 626-2751 View (862) 626-2751
Photo of Marianne Malanaphy - Marianne Malanaphy: Adults, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Marianne Malanaphy: Adults
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
2 Endorsed
Millburn, NJ 07041
I love working with moms and young adults. I support clients navigating infertility and those who are going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I also work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love working with moms and young adults. I support clients navigating infertility and those who are going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I also work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 579-4851 View (862) 579-4851
Photo of Margaret Bolanos - Margaret Bolanos: Adults, Couples, Teens, MSW, LSW, Clinical Social Work/Therapist
Margaret Bolanos: Adults, Couples, Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I am a queer Latina therapist and I love to support teens, couples, and adults navigating anxiety, trauma, interpersonal violence, first-generation experiences, sexual orientation, sexual relationships, and gender identity. I use cognitive behavioral therapy and trauma-focused techniques with teens and adults and Gottman Method couples counseling. I care about creating a safe space to explore strengths and challenges, set goals, and walk through the healing journey. I can work in English or Spanish and offer in-person and telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am a queer Latina therapist and I love to support teens, couples, and adults navigating anxiety, trauma, interpersonal violence, first-generation experiences, sexual orientation, sexual relationships, and gender identity. I use cognitive behavioral therapy and trauma-focused techniques with teens and adults and Gottman Method couples counseling. I care about creating a safe space to explore strengths and challenges, set goals, and walk through the healing journey. I can work in English or Spanish and offer in-person and telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 701-0967 View (862) 701-0967
Photo of Anmol Champaneria - Anmol Champaneria: Teens, Adults, & Couples, MS, LAC, Counselor
Anmol Champaneria: Teens, Adults, & Couples
Counselor, MS, LAC
Verified Verified
Millburn, NJ 07041
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
(201) 416-0286 View (201) 416-0286
Photo of Maria Valente - Maria Valente: Adults, Couples, LPC, Counselor
Maria Valente: Adults, Couples
Counselor, LPC
Verified Verified
Millburn, NJ 07041
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 305-8618 View (862) 305-8618
Photo of Dana Carbone, LMFT, Marriage & Family Therapist
Dana Carbone
Marriage & Family Therapist, LMFT
Verified Verified
Millburn, NJ 07041
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, or grief? I provide marriage counseling, couples therapy, premarital counseling, and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression, and other personal concerns. I'm open, accepting, easy to connect with, and experienced.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, or grief? I provide marriage counseling, couples therapy, premarital counseling, and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression, and other personal concerns. I'm open, accepting, easy to connect with, and experienced.
(908) 793-9970 View (908) 793-9970
Photo of Kateryna Shushval - Kat Shushval:  Adults, Couples, Mindfulness, MS, LAC, Counselor
Kat Shushval: Adults, Couples, Mindfulness
Counselor, MS, LAC
Verified Verified
Millburn, NJ 07041
I work to untether people from the root of their obstacles. I help adults and couples facing relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and multicultural concerns. I especially enjoy working with women in their 20s and 30s who want to explore their inner world and empower meaningful change. Your early experiences may have shaped patterns that keep you stuck, and I use mindfulness, inner child work, self-talk, and Gottman Method couples therapy, as well as meditation and energy work, to support growth. See if I’m accepting clients at www.resolutioncc.com/team.
I work to untether people from the root of their obstacles. I help adults and couples facing relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and multicultural concerns. I especially enjoy working with women in their 20s and 30s who want to explore their inner world and empower meaningful change. Your early experiences may have shaped patterns that keep you stuck, and I use mindfulness, inner child work, self-talk, and Gottman Method couples therapy, as well as meditation and energy work, to support growth. See if I’m accepting clients at www.resolutioncc.com/team.
(862) 386-2478 View (862) 386-2478

More Therapists Nearby

Photo of Tracy Barry-Austin, LCSW, Clinical Social Work/Therapist
Tracy Barry-Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Orange, NJ 07052  (Online Only)
I specialize in using different modalities of therapies, not limited to Solution Focused, Cognitive Behavioral Therapy, and Motivational Interviewing.
Welcome to your journey to wellness with Guided Pathways Counseling! I know it can be difficult to make the decision to start therapy, so congratulations on taking the first step. This is your safe space to talk out and address your concerns. You are here because you either need assistance, empowering, and/or motivation to reach goals you are struggling to attain on your own. I am here to help you reach those goals by creating a warm, welcoming, and encouraging environment to freely express yourself through your concerns. I like to take an active role in sessions with client’s all while being reflective as well.
I specialize in using different modalities of therapies, not limited to Solution Focused, Cognitive Behavioral Therapy, and Motivational Interviewing.
Welcome to your journey to wellness with Guided Pathways Counseling! I know it can be difficult to make the decision to start therapy, so congratulations on taking the first step. This is your safe space to talk out and address your concerns. You are here because you either need assistance, empowering, and/or motivation to reach goals you are struggling to attain on your own. I am here to help you reach those goals by creating a warm, welcoming, and encouraging environment to freely express yourself through your concerns. I like to take an active role in sessions with client’s all while being reflective as well.
(732) 401-9968 View (732) 401-9968
Photo of Khabir Williams, MSW, LCSW, LCADC , Clinical Social Work/Therapist
Khabir Williams
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Union, NJ 07083  (Online Only)
I have a passion for helping people achieve a higher quality of life. I am trained in Dialectical and Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing. My practice, Williams Therapeutic Solutions, LLC embodies what I help clients do, which is bring balance and enjoyment back into their life.
I have a passion for helping people achieve a higher quality of life. I am trained in Dialectical and Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing. My practice, Williams Therapeutic Solutions, LLC embodies what I help clients do, which is bring balance and enjoyment back into their life.
(973) 576-5682 View (973) 576-5682
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Summit, NJ 07901
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(908) 258-6462 View (908) 258-6462
Photo of Stephanie R Scott, LCSW, Clinical Social Work/Therapist
Stephanie R Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Union, NJ 07083  (Online Only)
I utilize various evidence-based approaches including Trauma-Focused CBT, DBT, REBT, and motivational interviewing to address challenges that inhibit clients from reaching their greatest potential.
Are you struggling with lifestyle changes or uneasiness with managing your daily routine? Are you tired of chasing perfection, thinking about if your relationship serves you to your core? Are you conflicted about choosing yourself or grappling with feeling unworthy? Do you have feelings of inadequacy regarding your parenting style? You are not alone. We all struggle with managing life's challenges. Sometimes what has worked for us in the past simply does not anymore. Let me help you examine your thoughts, feelings, and behaviors to help improve your self-worth and decision-making skills.
I utilize various evidence-based approaches including Trauma-Focused CBT, DBT, REBT, and motivational interviewing to address challenges that inhibit clients from reaching their greatest potential.
Are you struggling with lifestyle changes or uneasiness with managing your daily routine? Are you tired of chasing perfection, thinking about if your relationship serves you to your core? Are you conflicted about choosing yourself or grappling with feeling unworthy? Do you have feelings of inadequacy regarding your parenting style? You are not alone. We all struggle with managing life's challenges. Sometimes what has worked for us in the past simply does not anymore. Let me help you examine your thoughts, feelings, and behaviors to help improve your self-worth and decision-making skills.
(908) 827-6727 View (908) 827-6727
Photo of Alia Luqman, LCSW, Clinical Social Work/Therapist
Alia Luqman
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
I have helped patients by using a broad range of therapies; including, CBT, solutions-focused therapy, motivational interviewing, and attachment based therapy.
I am a Licensed Clinical Social Worker committed to mental health. Psychotherapy and building a trusting and non-judgmental relationship with my patients is my priority. I believe that each person I work with is capable of experiencing happiness, self love and peace. I am highly skilled in helping patients with depression, stress, anxiety, trauma, abuse and parenting issues. I have specialized in working with the LGBT Community through mental health and young adult community programs for the last 17 years.
I have helped patients by using a broad range of therapies; including, CBT, solutions-focused therapy, motivational interviewing, and attachment based therapy.
I am a Licensed Clinical Social Worker committed to mental health. Psychotherapy and building a trusting and non-judgmental relationship with my patients is my priority. I believe that each person I work with is capable of experiencing happiness, self love and peace. I am highly skilled in helping patients with depression, stress, anxiety, trauma, abuse and parenting issues. I have specialized in working with the LGBT Community through mental health and young adult community programs for the last 17 years.
(908) 495-7532 View (908) 495-7532
Photo of Adia Jamel Terry-Puryear - A Peace of Mind and Heart Counseling Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
A Peace of Mind and Heart Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Union, NJ 07083  (Online Only)
Are you struggling to find peace? Allow me to be the vessel that assists you with arriving at a place of psychological and emotional wellness. I will work to gain your trust by exemplifying professionalism, integrity and dependability. Once trust is established, we can work together through the healing process. You will feel motivated and empowered to work towards your goals. You will feel a sense of validation while processing your thoughts and feelings, in a safe and nurturing space.
Are you struggling to find peace? Allow me to be the vessel that assists you with arriving at a place of psychological and emotional wellness. I will work to gain your trust by exemplifying professionalism, integrity and dependability. Once trust is established, we can work together through the healing process. You will feel motivated and empowered to work towards your goals. You will feel a sense of validation while processing your thoughts and feelings, in a safe and nurturing space.
(862) 212-3246 View (862) 212-3246
Photo of Corrine Rose-Parish, LCSW, CTRS, Clinical Social Work/Therapist
Corrine Rose-Parish
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
6 Endorsed
Maplewood, NJ 07040
Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. It may feel like life is throwing punches at you from every direction and you don’t know what to do. Taking the first step is hard, but you have already done that because you are reading this. Allow me to accompany you on this journey to becoming a healthier you. I have been working in the behavioral health field over 20 years in various capacities and have an array of knowledge concerning human behavior and how to cope.
Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. It may feel like life is throwing punches at you from every direction and you don’t know what to do. Taking the first step is hard, but you have already done that because you are reading this. Allow me to accompany you on this journey to becoming a healthier you. I have been working in the behavioral health field over 20 years in various capacities and have an array of knowledge concerning human behavior and how to cope.
(862) 225-6417 View (862) 225-6417
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.