Mindfulness-Based (MBCT) Therapists in Millburn, NJ
Erin Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
While psychodynamic theory guides my thinking, I utilize an integrated approach which draws from various therapeutic models including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Clinical Hypnosis and Mindfulness.
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
While psychodynamic theory guides my thinking, I utilize an integrated approach which draws from various therapeutic models including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Clinical Hypnosis and Mindfulness.
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
Alonni Whitaker: Adults, Couples, Youth
Licensed Social Worker, LSW
Verified Verified
Millburn, NJ 07041
I focus on adults, couples, and youth ranging from kids 8-12 to teens. In my work with clients, I strive to help develop practical strategies for managing depression, anxiety, and interpersonal relationships, as well as life transitions. I utilize an eclectic approach informed by mindfulness, CBT, and DBT to help individuals navigate life's challenges at any age. I see the individual nature of my clients, their potential for growth, and the opportunity to help challenge negative thoughts and learn self-care efforts. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I focus on adults, couples, and youth ranging from kids 8-12 to teens. In my work with clients, I strive to help develop practical strategies for managing depression, anxiety, and interpersonal relationships, as well as life transitions. I utilize an eclectic approach informed by mindfulness, CBT, and DBT to help individuals navigate life's challenges at any age. I see the individual nature of my clients, their potential for growth, and the opportunity to help challenge negative thoughts and learn self-care efforts. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Cassidy Ratti: Youth, Adults, and Couples
Clinical Social Work/Therapist, LSW
Verified Verified
Millburn, NJ 07041
I love to work with and support youth, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I love to work with and support youth, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
Janine Territo: Adults, Teens, Postpartum
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Millburn, NJ 07041
I specialize in women navigating infertility, pregnancy, and postpartum challenges, or any adult or teen navigating major life transitions like work/career changes, grief and loss, or family changes like divorce, separation, marriage, or adoption. I draw on interventions like mindfulness, CBT, Acceptance and Commitment (ACT), and DBT to support healing, growth, and change. I also have a certificate in Perinatal Mental Health, training as a birth doula, and my own experiences with parenthood, stepparenthood, adoption, blended and multicultural families. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I specialize in women navigating infertility, pregnancy, and postpartum challenges, or any adult or teen navigating major life transitions like work/career changes, grief and loss, or family changes like divorce, separation, marriage, or adoption. I draw on interventions like mindfulness, CBT, Acceptance and Commitment (ACT), and DBT to support healing, growth, and change. I also have a certificate in Perinatal Mental Health, training as a birth doula, and my own experiences with parenthood, stepparenthood, adoption, blended and multicultural families. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Sara Miller: Adults, OCD, and Mindfulness
Clinical Social Work/Therapist, LSW
Verified Verified
Millburn, NJ 07041
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Francheska Capellan: Adults, Couples, and Teens
Counselor, LAC, NCC
Verified Verified
Millburn, NJ 07041
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Millburn, NJ 07041
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
Millburn, NJ 07041
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Angelika Burdzy: Adults, Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millburn, NJ 07041
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
15 Second Videos
Alonni Whitaker: Adults, Couples, Youth
Cassidy Ratti: Youth, Adults, and Couples
Janine Territo: Adults, Teens, Postpartum
Sara Miller: Adults, OCD, and Mindfulness
Andrea Olitzky: Adults
Francheska Capellan: Adults, Couples, and Teens
Addi Ankrah: Seniors, Adults, Teens
Summer Brown; Couples, Adults, Teens
Maria Valente: Adults, Couples
Angelika Burdzy: Adults, Kids and Teens
Maplewood Counseling Debra Feinberg
Kat Shushval: Adults, Couples, Mindfulness
Marianne Malanaphy: Adults
Adam Hom: Kids and Teens
Cecil Gauer: Adults, Couples, Gender Therapy
Sherry Goldman
Hilry Hazelwood
Paula Bardales: Adults And Couples
Rebecca Walsman: Adults, Couples, Kids, and Teens
Anmol Champaneria: Teens, Adults, & Couples
Kelly Francini
Avance Therapeutic Group
Ron Wasser
Adam Eltouny
Blue Chevigny
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Millburn, NJ 07041
My work draws from psychodynamic psychotherapy, and an eclectic mix of traditions, including mindfulness, somatic experiencing, interpersonal and relational.
I treat individuals, couples, and families, spanning from childhood through adulthood. Therapy can be useful when we are experiencing life as painful, confusing or challenging, no matter the reason. Many live with feelings of sadness, loss, disorientation, isolation and diminished self-worth. Exploring those feelings and troubling symptoms in a safe environment with a caring, experienced professional, can serve to motivate us to identify patterns that stand in our way, be curious about and understand ourselves, all of which can lead to making meaningful and needed changes.
My work draws from psychodynamic psychotherapy, and an eclectic mix of traditions, including mindfulness, somatic experiencing, interpersonal and relational.
I treat individuals, couples, and families, spanning from childhood through adulthood. Therapy can be useful when we are experiencing life as painful, confusing or challenging, no matter the reason. Many live with feelings of sadness, loss, disorientation, isolation and diminished self-worth. Exploring those feelings and troubling symptoms in a safe environment with a caring, experienced professional, can serve to motivate us to identify patterns that stand in our way, be curious about and understand ourselves, all of which can lead to making meaningful and needed changes.
Maplewood Counseling Debra Feinberg
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Millburn, NJ 07041
I also specialize in mindfulness to help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity and daily stressors.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
I also specialize in mindfulness to help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity and daily stressors.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
Maureen Price Tillman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
My therapeutic approach includes cognitive-behavioral therapy, meditation, and mindfulness practice.
I am a psychotherapist with forty-five years of experience, specializing in the treatment of individuals and families as they navigate life transitions. If you are a new parent, going through separation and divorce, transitioning to college, or bereaving the loss of a loved one, I can help you navigate complex stages of life in my office. We will work collaboratively in an interactive, supportive style.
My therapeutic approach includes cognitive-behavioral therapy, meditation, and mindfulness practice.
I am a psychotherapist with forty-five years of experience, specializing in the treatment of individuals and families as they navigate life transitions. If you are a new parent, going through separation and divorce, transitioning to college, or bereaving the loss of a loved one, I can help you navigate complex stages of life in my office. We will work collaboratively in an interactive, supportive style.
I am a licensed clinical psychologist and psychoanalyst, and supervise at The William Alanson White Institute. I work intensively with individuals, couples, families, and groups. For the past 25 years I have specialized in mindfulness and health psychology.
I am a licensed clinical psychologist and psychoanalyst, and supervise at The William Alanson White Institute. I work intensively with individuals, couples, families, and groups. For the past 25 years I have specialized in mindfulness and health psychology.
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Millburn, NJ 07041
In therapy I use evidenced based practices which includes CBT, Motivational Interviewing, 12-step based work, and Mindfulness both formal and informal.
currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, shopping, drug addiction? If so don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
In therapy I use evidenced based practices which includes CBT, Motivational Interviewing, 12-step based work, and Mindfulness both formal and informal.
currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, shopping, drug addiction? If so don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
Orly Shulman-Kennan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
My holistic method combines cognitive, psychodynamic and mindfulness perspectives.
I am here to listen and understand your distress, clarify your goals and support you in the process of changing feelings and interactions. You will find me easy to talk to, deeply caring, motivating and empowering. I treat adults and children who struggle with anxiety and depression, issues of self esteem , medical crisis, career related issues and adjustment to major life transitions. A large part of my practice focuses on relationship problems with significant others, intimacy and sexuality, parenting to children and adolescents. I specialize in supporting families in crisis due to divorce, substance abuse or financial crisis.
My holistic method combines cognitive, psychodynamic and mindfulness perspectives.
I am here to listen and understand your distress, clarify your goals and support you in the process of changing feelings and interactions. You will find me easy to talk to, deeply caring, motivating and empowering. I treat adults and children who struggle with anxiety and depression, issues of self esteem , medical crisis, career related issues and adjustment to major life transitions. A large part of my practice focuses on relationship problems with significant others, intimacy and sexuality, parenting to children and adolescents. I specialize in supporting families in crisis due to divorce, substance abuse or financial crisis.
My speciality is in the area of mindfulness , dialectical behavior therapy(DBT), mindfulness self compassion, acceptance and commitment therapy (ACT).
Do you need to talk to someone with no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), ERP for OCD, Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety, OCD and depression. I also have a lot of experience working with cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.
My speciality is in the area of mindfulness , dialectical behavior therapy(DBT), mindfulness self compassion, acceptance and commitment therapy (ACT).
Do you need to talk to someone with no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), ERP for OCD, Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety, OCD and depression. I also have a lot of experience working with cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.
In addition to my therapy practice, I've taught and supervised Rutgers Clinical psychology doctoral students, postgraduate candidates at the Center for Psychotherapy and Psychoanalysis of NJ, and Mindfulness-Based Stress Reduction and related techniques to individuals in the community and professionals.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
In addition to my therapy practice, I've taught and supervised Rutgers Clinical psychology doctoral students, postgraduate candidates at the Center for Psychotherapy and Psychoanalysis of NJ, and Mindfulness-Based Stress Reduction and related techniques to individuals in the community and professionals.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
Joshua Bobrow
Clinical Social Work/Therapist, LCSW, LMSW, MAEd, CYT
Verified Verified
3 Endorsed
Millburn, NJ 07041
I draw from expertise in mindfulness and from 15 years in education.
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
I draw from expertise in mindfulness and from 15 years in education.
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
See more therapy options for Millburn
Nearby Mindfulness-Based (MBCT) Therapists Searches for Millburn
- Cranford
- Irvington
- Kenilworth
- Maplewood
- Mountainside
- Orange
- Short Hills
- South Orange
- Springfield
- Summit
- Union
- Vauxhall
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.