Anxiety Therapists in Millburn, NJ

I work collaboratively with my clients to help create positive change. I see individuals and couples, using an integrative therapeutic approach grounded in psychodynamic and relational theories. I am trauma-informed and trained in evidence-based models including Emotionally Focused Therapy, the gold standard of relationship therapy, and Discernment Counseling, for couples on the brink. My clients are facing a range of circumstances, such as coping with depression, anxiety, stress, mood disorders, trauma, grief and and loss, chronic illness, struggling relationships, and life transitions.

I am a clinical psychologist who works with individual children, adolescents and adults. I believe successful treatment is based upon a warm and collaborative therapeutic relationship. Changing patterns of behavior, ways of thinking and relating to others can be daunting and requires a patient and understanding therapist who can help you tackle the problem from different angles.

Life can sometimes be difficult, stressful and overwhelming. Depression, anxiety and low self-esteem can get in the way of life goals. Working with a compassionate and non-judgmental therapist can help you gain insight into destructive patterns in your life that hold you back from moving forward. I am a warm and optimistic therapist who can help you gain confidence and address challenges, leading to a more satisfying life.

I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I have been in private practice and worked for both hospitals, nonprofit children's agencies and was a director of two MSW social work intern training programs at Columbia School of Social Work and Rutgers School of Social Work. Through these experiences, I enjoy helping people to maximize their potential. I have extensive experience working with depression, anxiety, couples, parenting and adult children of sexual abuse and substance abuse.

Your road to being emotionally well is the number one priority for me from our very first conversation. I focus on working collaboratively with you to become your best self, live your best life, and have healthier relationships. Clients that I work with feel safe, comfortable, and supported to explore their concerns. Together we will identify and work on goals targeting the change that you are seeking. I have helped countless individuals I work with regain focus on growth instead of feeling stuck. You will find balance so you can get back to a place of peace instead of being in pieces.

As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.

I focus on adults, couples, and youth ranging from kids 8-12 to teens. In my work with clients, I strive to help develop practical strategies for managing depression, anxiety, and interpersonal relationships, as well as life transitions. I utilize an eclectic approach informed by mindfulness, CBT, and DBT to help individuals navigate life's challenges at any age. I see the individual nature of my clients, their potential for growth, and the opportunity to help challenge negative thoughts and learn self-care efforts. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Everyday you get up, you get dressed, and you try to pretend like you are okay. You show up for your partner, your kids, and your job, but inside you are questioning everything you do. Constantly you compare yourself to others and you wish that you could just feel good enough. There are things you want to do, but you can’t seem to make a decision and move forward. So you stay stuck and feel like a failure that you can’t be the best version of yourself. Women are particularly good at pushing themselves to do more, be more, and give more. It is hard to take care of yourself and create space to unpack your thoughts and emotions.

Making the decision to begin therapy is the first step toward a positive change in your life. Today's world is filled with stressors that can have an impact on all of us causing physical symptoms, depression, anxiety, etc. Prolonged stress can effect one's physical well being, job, school and relationships. In addition, transition times such as separation, divorce, "empty nest", caring for parents and losing a loved one, can also be times in ones life where symptoms can appear. My practice offers a comfortable, safe and confidential enviornment to obtain assistance in coping with your struggles and life changes.

I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com

My Name is Dr. Meredith Carleton, and I am a Licensed Psychologist and Registered Creative Arts Therapist. I offer my clients a warm and welcoming environment that promotes connection and growth. My treatment style is very eclectic, integrating psychodynamic and family systems fundamentals with creative techniques and cognitive behavioral (CBT) interventions. I specialize in treating anxiety, depression and other mood issues, as well as trauma, ADHD, and behavioral concerns. I serve clients across the lifespan, with additional expertise in issues relevant to children, adolescents, emerging adults (age 18-25) and LGBTQ individuals.

I am a licensed and board certified clinical social worker with more than 35 years of experience working with individuals, couples and families in teaching hospitals and in private practice. For over 20 years I was a senior social worker in the Department of Psychiatry at a teaching hospital where I provided therapy, supervised psychiatry residents and social work staff in the child and adult psychiatric clinic. I am a warm, empathic, pragmatic and active therapist with extensive training in a variety of techniques. I use an individualized approach and tailor the therapy to the client, focusing on the client’s strengths.

Your pregnancy and postpartum experience can feel exciting but also disorienting, challenging with moments of unfamiliar anxiety, stress or depression. There is no best way to be a parent, only the way that is best for you. As a perinatal mental health specialist I offer practical support as well as a deeper exploration into your parenting experience. I will work with you to uncover the wise inner parent that already exists within you.

Having worked in the mental health profession for over 25 years, I am a licensed mental health professional and owner of the Hicks Group Wellness Center. My primary work is with individuals suffering from domestic violence, traumas, anxiety, and depression. I am particular about whom I take as a client; my ideal client is ready for transformative change and motivated to do the therapeutic work that comes with counseling.

People end up in my office because what were once adaptive styles of coping no longer work for them. I provide a warm, safe environment in which they can begin to understand why they feel and/or act the way they do, and to try to learn new, more effective ways to cope with what they are dealing with now, and what may come their way in the future.

I specialize in working with people who experience anxiety, depression or trauma symptoms. I am also further trained in supporting suicidal and self-harming behaviors. I tend to work best with clients who are big thinkers and deep feelers.

I focus on teens and adults and specialize in things like emotional challenges, relationship issues, family conflict, anxiety, depression, and trauma like abuse, going to college, divorce, or loss. I use approaches like mindfulness, cognitive behavioral therapy (CBT), and making sense of the past to nurture self-compassion and gain insight. My goal is to create a warm, non-judgmental space where you can safely explore your thoughts and emotions. See if I am accepting new clients and book online at www.resolutioncc.com/team.

Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.