Spirituality Therapists in Midland Park, NJ

Photo of Matthew Grey, LCSW, LCADC, Clinical Social Work/Therapist
Matthew Grey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Midland Park, NJ 07432
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
(551) 231-7653 View (551) 231-7653
Photo of Lisa A Shohen, MA, LPC, Licensed Professional Counselor
Lisa A Shohen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Midland Park, NJ 07432  (Online Only)
My primary areas of research and practice include: Emotional Eating, Assessments for Weight Loss Surgery, Infidelity/Betrayal Trauma, Attachments, Inner Child Work, CEN, Life Transitions, Relationships, Personal Growth, Spirituality, Generalized Anxiety, Mild Depression, Loss and Grief, Co-Dependency.
Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction.
My primary areas of research and practice include: Emotional Eating, Assessments for Weight Loss Surgery, Infidelity/Betrayal Trauma, Attachments, Inner Child Work, CEN, Life Transitions, Relationships, Personal Growth, Spirituality, Generalized Anxiety, Mild Depression, Loss and Grief, Co-Dependency.
Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction.
(201) 778-6715 View (201) 778-6715
Photo of Christina Han, MA, LMFT, Marriage & Family Therapist
Christina Han
Marriage & Family Therapist, MA, LMFT
Verified Verified
Midland Park, NJ 07432
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
(732) 624-6233 x16 View (732) 624-6233 x16
Photo of Tamara O'Shea, LAMFT, MAT, Marriage & Family Therapist Associate
Tamara O'Shea
Marriage & Family Therapist Associate, LAMFT, MAT
Verified Verified
1 Endorsed
Midland Park, NJ 07432
If you are ready to go deep and get to the root of your depression or anxiety, I would love to come alongside you to help you to discover the person God created you to be. I believe that God wants your joy to be full. We will examine the automatic negative thoughts that pop up in your mind, and learn to challenge them. We will examine the dynamics of your different relationships and look for destructive patterns that need to be changed. I will pray with you and for you. I also believe that there is a more joy-filled life waiting for you to embrace.
If you are ready to go deep and get to the root of your depression or anxiety, I would love to come alongside you to help you to discover the person God created you to be. I believe that God wants your joy to be full. We will examine the automatic negative thoughts that pop up in your mind, and learn to challenge them. We will examine the dynamics of your different relationships and look for destructive patterns that need to be changed. I will pray with you and for you. I also believe that there is a more joy-filled life waiting for you to embrace.
(551) 209-3453 x19 View (551) 209-3453 x19
Photo of Michele M Jenkins, MSW, LCSW, Clinical Social Work/Therapist
Michele M Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Midland Park, NJ 07432
Effective therapy begins with the client-therapist relationship. In my practice I create a safe space for discussion surrounding life’s inevitable challenges. The foundation of my sessions is empathy, and from an empathic perspective I seek to guide clients toward finding their own inner strength in the face of difficulty, complex emotions, loss, and traumatic situations. I am a highly sensitive therapist and I am skilled in treating highly sensitive people. Using a strengths-based approach, I can help foster understanding and resilience to move through negative experiences and self-defeating patterns into a place of empowerment.
Effective therapy begins with the client-therapist relationship. In my practice I create a safe space for discussion surrounding life’s inevitable challenges. The foundation of my sessions is empathy, and from an empathic perspective I seek to guide clients toward finding their own inner strength in the face of difficulty, complex emotions, loss, and traumatic situations. I am a highly sensitive therapist and I am skilled in treating highly sensitive people. Using a strengths-based approach, I can help foster understanding and resilience to move through negative experiences and self-defeating patterns into a place of empowerment.
(551) 209-2136 View (551) 209-2136
Photo of Kelly Venezia Crilly, MA, LAC, NCC, Counselor
Kelly Venezia Crilly
Counselor, MA, LAC, NCC
Verified Verified
Midland Park, NJ 07432
I gravitate to working with people who think a lot, which often translated to intellectuals or perfectionists. I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, overthinking, and especially children and adolescents. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we are able to be who we are meant to be. Once I get to understand my client's goals and desires, I am able to work together with my client to help them be their best selves.
I gravitate to working with people who think a lot, which often translated to intellectuals or perfectionists. I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, overthinking, and especially children and adolescents. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we are able to be who we are meant to be. Once I get to understand my client's goals and desires, I am able to work together with my client to help them be their best selves.
(551) 355-6475 View (551) 355-6475
Photo of Melinda Inzani, LCSW, CACYSW, C-AS, Clinical Social Work/Therapist
Melinda Inzani
Clinical Social Work/Therapist, LCSW, CACYSW, C-AS
Verified Verified
Midland Park, NJ 07432  (Online Only)
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
(551) 227-3336 View (551) 227-3336
Photo of Katherine Grey, LPC, LCADC, ACS, CCS, Licensed Professional Counselor
Katherine Grey
Licensed Professional Counselor, LPC, LCADC, ACS, CCS
Verified Verified
1 Endorsed
Midland Park, NJ 07432
Many of us may find ourselves struggling, surviving, doing what we can each day to get by. Just because this is what you have known, it does not have to be your present or future. As a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor, I have many years of experience working with adolescents, adults, and families who are experiencing difficulties including anxiety, depression, relationship issues, life transitions, family struggles, loss, and low self-esteem. Therapy is a safe space where these difficulties can be explored and an individual path to wellness can be created.
Many of us may find ourselves struggling, surviving, doing what we can each day to get by. Just because this is what you have known, it does not have to be your present or future. As a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor, I have many years of experience working with adolescents, adults, and families who are experiencing difficulties including anxiety, depression, relationship issues, life transitions, family struggles, loss, and low self-esteem. Therapy is a safe space where these difficulties can be explored and an individual path to wellness can be created.
(551) 296-7640 View (551) 296-7640
Photo of Michelle Marx Gardiner, LCSW, Clinical Social Work/Therapist
Michelle Marx Gardiner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Midland Park, NJ 07432  (Online Only)
Waitlist for new clients
Hello... my aim is to help you overcome obstacles blocking you from living a full and emotionally healthy life. My approach is eclectic and tailored to the needs of each client; I work with everyone as a collaborator, since YOU are the expert in what you need. Our work together will help uncover the innate wisdom and self-compassion you possess and cultivate skills to help you live the full life you deserve. We can learn much about ourselves through both the laughter and the tears; with acceptance and non-judgment we will get curious about your obstacles and challenges.
Hello... my aim is to help you overcome obstacles blocking you from living a full and emotionally healthy life. My approach is eclectic and tailored to the needs of each client; I work with everyone as a collaborator, since YOU are the expert in what you need. Our work together will help uncover the innate wisdom and self-compassion you possess and cultivate skills to help you live the full life you deserve. We can learn much about ourselves through both the laughter and the tears; with acceptance and non-judgment we will get curious about your obstacles and challenges.
(201) 669-4296 View (201) 669-4296
Photo of Susan Donnelly, LCSW, Clinical Social Work/Therapist
Susan Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland Park, NJ 07432
Life is difficult. Psychotherapy is one way to address life's difficulties. Have you found your AI therapist can take you only so far? AI and apps can be quite useful, but lack the healing magic of human connection. I have advanced training in trauma healing and family dynamics. I'm certified in EMDR. I am able to work with individuals while keeping family and community in mind.
Life is difficult. Psychotherapy is one way to address life's difficulties. Have you found your AI therapist can take you only so far? AI and apps can be quite useful, but lack the healing magic of human connection. I have advanced training in trauma healing and family dynamics. I'm certified in EMDR. I am able to work with individuals while keeping family and community in mind.
(201) 918-4337 View (201) 918-4337
Photo of Kaitlynn Azner - Monarch Counseling, MSW, LSW, LCADC, Clinical Social Work/Therapist
Monarch Counseling
Clinical Social Work/Therapist, MSW, LSW, LCADC
Verified Verified
Midland Park, NJ 07432
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
(862) 292-4054 View (862) 292-4054
Photo of Kaitlin Diaz, MSW, LCSW, Clinical Social Work/Therapist
Kaitlin Diaz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Midland Park, NJ 07432
Guiding others has always been a passion of mine from an early age. As I got older, the passion became stronger and pushed me into many different volunteer positions. My desire to help facilitate change crossed paths with my love for volleyball and led me to Costa Rica on mission trips. It was there, in Costa Rica, I knew I was being called to work with people on a more intimate level as my life’s work. Now, I am a Licensed Social Worker. I earned my Masters Degree at New York University. I have worked closely with children, adolescents and adults as dealing with everyday stressors and anxieties to mental health diagnoses.
Guiding others has always been a passion of mine from an early age. As I got older, the passion became stronger and pushed me into many different volunteer positions. My desire to help facilitate change crossed paths with my love for volleyball and led me to Costa Rica on mission trips. It was there, in Costa Rica, I knew I was being called to work with people on a more intimate level as my life’s work. Now, I am a Licensed Social Worker. I earned my Masters Degree at New York University. I have worked closely with children, adolescents and adults as dealing with everyday stressors and anxieties to mental health diagnoses.
(201) 485-5207 View (201) 485-5207
Photo of Debra D Castaldo, PhD, LCSW, MS, Marriage & Family Therapist
Debra D Castaldo
Marriage & Family Therapist, PhD, LCSW, MS
Verified Verified
Midland Park, NJ 07432
Is your marriage CRASHING? Are you in need of a RELATIONSHIP REBOOT? (tm) Is your child testing limits? Are you struggling with depression and anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured on CNN, FOX, NBC, in Ladies Home Journal, Woman's Day, Redbook, & More magazines, and has authored 3 books. Founder of the Center for Family and Couple Solutions, she uses a unique solution focused, brief approach to help clients build solutions quickly. She has special expertise in Divorce Prevention, Remarriage, Step Parenting, Child Management, Behavioral Issues, Family Conflict, Depression, Anxiety, Adoption, & Women's Issues.
Is your marriage CRASHING? Are you in need of a RELATIONSHIP REBOOT? (tm) Is your child testing limits? Are you struggling with depression and anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured on CNN, FOX, NBC, in Ladies Home Journal, Woman's Day, Redbook, & More magazines, and has authored 3 books. Founder of the Center for Family and Couple Solutions, she uses a unique solution focused, brief approach to help clients build solutions quickly. She has special expertise in Divorce Prevention, Remarriage, Step Parenting, Child Management, Behavioral Issues, Family Conflict, Depression, Anxiety, Adoption, & Women's Issues.
(201) 494-2580 View (201) 494-2580
Photo of Heather Vignali, MA, LPC, LMHC, NCC, ACS, Licensed Professional Counselor
Heather Vignali
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Verified Verified
5 Endorsed
Midland Park, NJ 07432
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive. Like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive. Like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
(551) 243-6429 View (551) 243-6429
Photo of Darian Eletto, M Ed, LPC, LCADC, NCC, ACS, Licensed Professional Counselor
Darian Eletto
Licensed Professional Counselor, M Ed, LPC, LCADC, NCC, ACS
Verified Verified
1 Endorsed
Midland Park, NJ 07432  (Online Only)
Not accepting new clients
Accepting new clients and supervisees! Is this the year that you choose to work on you? It’s been a challenging time for many of us and at it can be difficult to manage our mental health with the uncertainty of our world. That’s where I come in! I focus on facilitating insight with you to improve your ability to cope, process, and manage your stressors as well as create new, healthy ways in which to respond to the ever changing world around you. Whether your goal is improving your interpersonal relationships, building self-esteem, or processing loss/grief, I am here to support and process it all with you.
Accepting new clients and supervisees! Is this the year that you choose to work on you? It’s been a challenging time for many of us and at it can be difficult to manage our mental health with the uncertainty of our world. That’s where I come in! I focus on facilitating insight with you to improve your ability to cope, process, and manage your stressors as well as create new, healthy ways in which to respond to the ever changing world around you. Whether your goal is improving your interpersonal relationships, building self-esteem, or processing loss/grief, I am here to support and process it all with you.
(551) 231-1324 View (551) 231-1324

More Therapists Nearby

Photo of Elizabeth J Greenlee, LCSW, Clinical Social Work/Therapist
Elizabeth J Greenlee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ridgewood, NJ 07450
Waitlist for new clients
For those who wish to include spirituality as part of healing, I am familiar with many faith traditions and can incorporate these into your therapy.
I help people access their potential. By empowering and supporting you, you will find freedom from the pain of old wounds, recovery from trauma and gain new ways of coping and relating. Central to this work will be the relationship between therapist and client, which evolves within a safe and compassionate space, within which you will find the courage to explore your concerns without feeling pushed or pathologized.
For those who wish to include spirituality as part of healing, I am familiar with many faith traditions and can incorporate these into your therapy.
I help people access their potential. By empowering and supporting you, you will find freedom from the pain of old wounds, recovery from trauma and gain new ways of coping and relating. Central to this work will be the relationship between therapist and client, which evolves within a safe and compassionate space, within which you will find the courage to explore your concerns without feeling pushed or pathologized.
(973) 529-8058 View (973) 529-8058
Photo of Virginia C Bailey, MSMFT, LPC, CGT, Licensed Professional Counselor
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
Ridgewood, NJ 07450
I have asked myself the deep questions of Spirit and human potential, and am very knowledgeable in world religions, as well as Contemporary Spirituality.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
I have asked myself the deep questions of Spirit and human potential, and am very knowledgeable in world religions, as well as Contemporary Spirituality.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Frank Hoehne, MA, MSW, LCSW, Clinical Social Work/Therapist
Frank Hoehne
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Ridgewood, NJ 07450
My work is influenced by family, athletics, community service and spirituality.
Would you like to manage the stressful issues and events of your life more effectively? Are everyday problems more difficult than they should be? Are the extraordinary or traumatic events completely overwhelming? Is your personal and professional life not as fulfilling as you want? Is alcohol or drug use exacerbating your problems? Are your usual methods of coping with problems failing to bring relief? Maybe it's time to try a new approach. Crisis, as traumatic as it may seem, can be an opportunity to examine and re-negotiate life events and life choices for a more fulfilling future.
My work is influenced by family, athletics, community service and spirituality.
Would you like to manage the stressful issues and events of your life more effectively? Are everyday problems more difficult than they should be? Are the extraordinary or traumatic events completely overwhelming? Is your personal and professional life not as fulfilling as you want? Is alcohol or drug use exacerbating your problems? Are your usual methods of coping with problems failing to bring relief? Maybe it's time to try a new approach. Crisis, as traumatic as it may seem, can be an opportunity to examine and re-negotiate life events and life choices for a more fulfilling future.
(201) 875-3148 View (201) 875-3148
Photo of Dr. Gila Cohen Davidovsky — Couples And Families, DSW, Clinical Social Work/Therapist
Dr. Gila Cohen Davidovsky — Couples And Families
Clinical Social Work/Therapist, DSW
Verified Verified
Ridgewood, NJ 07450
Is your relationship in trouble? Are you searching for greater intimacy and trust? Do you have conflicts in your marriage around parenting styles, religious differences, money, stress, family, or fertility treatments? Do arguments escalate rapidly? In therapy, you can build the tools to recapture the emotional connection that you so desire. Learn to defuse conflict and argue constructively. You will develop skills that will help you learn how to function better in your relationship. Each meeting will bring you personalized tools, insights, and hope. Contact me via phone, text, or email. I am looking forward to helping!
Is your relationship in trouble? Are you searching for greater intimacy and trust? Do you have conflicts in your marriage around parenting styles, religious differences, money, stress, family, or fertility treatments? Do arguments escalate rapidly? In therapy, you can build the tools to recapture the emotional connection that you so desire. Learn to defuse conflict and argue constructively. You will develop skills that will help you learn how to function better in your relationship. Each meeting will bring you personalized tools, insights, and hope. Contact me via phone, text, or email. I am looking forward to helping!
(201) 464-6321 View (201) 464-6321
Photo of Suzanne Calgi, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Calgi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridgewood, NJ 07450
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
(201) 425-6252 View (201) 425-6252

See more therapy options for Midland Park

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.