Gestalt Therapists in Middletown, NJ

Photo of Nicole Owenburg, LAC, Counselor
Nicole Owenburg
Counselor, LAC
Verified Verified
Middletown, NJ 07748
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
(732) 860-2562 View (732) 860-2562
Photo of Rev. Dr. Em Ryan, PhD, MA, NCC, MBACP
Rev. Dr. Em Ryan
PhD, MA, NCC, MBACP
Verified Verified
2 Endorsed
Middletown, NJ 07748  (Online Only)
I am here for you. I've been a therapist since 2003 and offering online therapy since 2015. Save time (traffic, tolls, childcare arrangements, and to reduce contagion)! I am devoted to helping motivated clients make positive changes in their lives. As a holistic psychotherapist, I address past experiences and how they may not serve you in the Present, as you work toward a more joyful future. If you are seeking to transform your life by working through issues such as self-esteem, college or career transitions, anxiety, depression, or loss, I can help. I often use CBT & Brief Therapy so you reach your goals quickly. Let's talk soon.
I am here for you. I've been a therapist since 2003 and offering online therapy since 2015. Save time (traffic, tolls, childcare arrangements, and to reduce contagion)! I am devoted to helping motivated clients make positive changes in their lives. As a holistic psychotherapist, I address past experiences and how they may not serve you in the Present, as you work toward a more joyful future. If you are seeking to transform your life by working through issues such as self-esteem, college or career transitions, anxiety, depression, or loss, I can help. I often use CBT & Brief Therapy so you reach your goals quickly. Let's talk soon.
(848) 420-8144 View (848) 420-8144
Photo of Ray Costa, LPC, LCADC, LMHC, NCC, LLC, Licensed Professional Counselor
Ray Costa
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC, LLC
Verified Verified
Middletown, NJ 07748
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
(908) 652-7014 View (908) 652-7014
Photo of Amanda Crowley, LAC, Counselor
Amanda Crowley
Counselor, LAC
Verified Verified
Middletown, NJ 07748
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
(732) 582-5178 View (732) 582-5178
Photo of Christopher Dericks, Marriage & Family Therapist Associate
Christopher Dericks
Marriage & Family Therapist Associate
Verified Verified
Middletown, NJ 07748
I find joy in coming alongside individuals, couples and families to help them grow to find peace in their mental/emotional health and relationships. I incorporate a family systems framework into my work with clients. We work together to create goals and achieve them so that they can thrive as an individual and in their relationships. My goal is to empower people to implement change, and find their strengths to sustain positive progress long term. Life can present so many challenges and obstacles that can feel too big for us to manage on our own and I am honored to come alongside people and support them in their journey.
I find joy in coming alongside individuals, couples and families to help them grow to find peace in their mental/emotional health and relationships. I incorporate a family systems framework into my work with clients. We work together to create goals and achieve them so that they can thrive as an individual and in their relationships. My goal is to empower people to implement change, and find their strengths to sustain positive progress long term. Life can present so many challenges and obstacles that can feel too big for us to manage on our own and I am honored to come alongside people and support them in their journey.
(732) 629-9284 View (732) 629-9284
Photo of Lillian Dawson - Lillian Dawson / Clear Path NJ, MSW, LCSW, Clinical Social Work/Therapist
Lillian Dawson / Clear Path NJ
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Middletown, NJ 07748
Feeling lost, alone, and unsure of your next steps? I help women navigate the emotional complexities of relationship issues. As someone who specializes in supporting women through this journey, I understand the unique challenges you might be facing. Whether you’re coping with the stress of a challenging relationship, or rebuilding your confidence after a breakup, I’m here to support you. Together we can set achievable goals. Everything may seem uncertain now; you don’t have to do it alone. Let’s explore the answers together and shape a path to reinvent yourself.
Feeling lost, alone, and unsure of your next steps? I help women navigate the emotional complexities of relationship issues. As someone who specializes in supporting women through this journey, I understand the unique challenges you might be facing. Whether you’re coping with the stress of a challenging relationship, or rebuilding your confidence after a breakup, I’m here to support you. Together we can set achievable goals. Everything may seem uncertain now; you don’t have to do it alone. Let’s explore the answers together and shape a path to reinvent yourself.
(732) 740-4385 View (732) 740-4385

More Therapists Nearby

Photo of Rick Repetti, PhD, APPA-PP
Rick Repetti
PhD, APPA-PP
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
My counseling skills are highly intuitive, informed by my Gestalt training and meditative practices, drawing creatively from a vast toolkit of the world's philosophical & spiritual wisdom traditions and my own decades of scholarship, philosophical, meditative, contemplative, and transformative practices, counseling work, teaching, and practical experience.
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
My counseling skills are highly intuitive, informed by my Gestalt training and meditative practices, drawing creatively from a vast toolkit of the world's philosophical & spiritual wisdom traditions and my own decades of scholarship, philosophical, meditative, contemplative, and transformative practices, counseling work, teaching, and practical experience.
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
(718) 866-3925 View (718) 866-3925
Photo of Maureen K Gallagher - Maureen K Gallagher, MS.,LCSW-R, MS, LCSW-R, Clinical Social Work/Therapist
Maureen K Gallagher, MS.,LCSW-R
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Shrewsbury, NJ 07702
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
(646) 663-4266 View (646) 663-4266
Photo of Matthew Donohue - Matthew Donohue, BA, MEd, LPC, NCC, Licensed Professional Counselor
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Holmdel, NJ 07733  (Online Only)
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
(732) 408-6855 View (732) 408-6855
Photo of Casey L. Terzis, MS, LPC, LCADC, Licensed Professional Counselor
Casey L. Terzis
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
1 Endorsed
Red Bank, NJ 07701
There are times in all of our lives when we could use some extra support. Sometimes discussing issues with family members and friends can be challenging and uncomfortable. Feeling hurt, misunderstood, angry, and confused are all normal emotions that each of us feel. Struggling with addiction, mental health issues, and the stress that comes with every-day life can put strains on our relationships, finances, and self-esteem. My goal is to assist in providing you with hope, guidance, perspective, and professional insight.
There are times in all of our lives when we could use some extra support. Sometimes discussing issues with family members and friends can be challenging and uncomfortable. Feeling hurt, misunderstood, angry, and confused are all normal emotions that each of us feel. Struggling with addiction, mental health issues, and the stress that comes with every-day life can put strains on our relationships, finances, and self-esteem. My goal is to assist in providing you with hope, guidance, perspective, and professional insight.
(973) 862-4535 View (973) 862-4535
Photo of Cameron Mazzeo, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Cameron Mazzeo
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
3 Endorsed
Tinton Falls, NJ 07724
The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable, judgement-free environment for us to collaborate in. I offer competent and compassionate therapy services to fit your needs and help guide your journey. My practice is guided by my beliefs in social equity, body integrity, and harm reduction.
The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable, judgement-free environment for us to collaborate in. I offer competent and compassionate therapy services to fit your needs and help guide your journey. My practice is guided by my beliefs in social equity, body integrity, and harm reduction.
(732) 945-8792 View (732) 945-8792
Photo of Gina DiArchangel, LCSW, RMT, Clinical Social Work/Therapist
Gina DiArchangel
Clinical Social Work/Therapist, LCSW, RMT
Verified Verified
Red Bank, NJ 07701
Welcome! I work to create a warm, supportive environment that allows you to feel safe to explore your thoughts, feelings and desires. I am a leading holistic health practitioner/therapist in the art of living joyfully and peacefully. I strongly believe that happiness and inner peace are our birthright and can be fully experienced by all beings. I hold as my life's passion a desire to inspire joyful and healthy living including inner peacefulness and creative expression. Together let us find the ways of getting you back in touch with the experience of being alive.
Welcome! I work to create a warm, supportive environment that allows you to feel safe to explore your thoughts, feelings and desires. I am a leading holistic health practitioner/therapist in the art of living joyfully and peacefully. I strongly believe that happiness and inner peace are our birthright and can be fully experienced by all beings. I hold as my life's passion a desire to inspire joyful and healthy living including inner peacefulness and creative expression. Together let us find the ways of getting you back in touch with the experience of being alive.
(732) 820-5540 View (732) 820-5540
Photo of Samantha Fox, LCSW, JD, Clinical Social Work/Therapist
Samantha Fox
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Red Bank, NJ 07701  (Online Only)
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
(732) 444-8303 View (732) 444-8303
Photo of Anthony Cuttitta, LCSW, MSW, Clinical Social Work/Therapist
Anthony Cuttitta
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Monmouth Beach, NJ 07750
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
(848) 217-5977 View (848) 217-5977
Photo of Kim Marie Class - Meaningful Interventions, LLC, LPC, LCADC , ACS, BC-TMH, NCC, Licensed Professional Counselor
Meaningful Interventions, LLC
Licensed Professional Counselor, LPC, LCADC , ACS, BC-TMH, NCC
Verified Verified
Tinton Falls, NJ 07701
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
(732) 561-4415 View (732) 561-4415
Photo of Travell Nickey, LCADC, CCS, LAC, Drug & Alcohol Counselor
Travell Nickey
Drug & Alcohol Counselor, LCADC, CCS, LAC
Verified Verified
Marlboro, NJ 07746
Some people continually struggle with different issues in life, such as searching for their authentic selves, life transitions, mental and emotional wellness and a plethora of other areas of concern.
Some people continually struggle with different issues in life, such as searching for their authentic selves, life transitions, mental and emotional wellness and a plethora of other areas of concern.
(732) 427-8792 View (732) 427-8792
Photo of Yara Goldstein, LCSW, PLLC, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Colts Neck, NJ 07722
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(845) 382-8213 View (845) 382-8213
Photo of Micki Frazier - MKF Counseling, LCSW, Clinical Social Work/Therapist
MKF Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Marlboro, NJ 07746
Welcome to MKF Counseling! We know that life can be difficult at times, and seeking help can be scary. At MKF Counseling, we aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in their own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you. Visit us in one of our 2 locations.
Welcome to MKF Counseling! We know that life can be difficult at times, and seeking help can be scary. At MKF Counseling, we aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in their own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you. Visit us in one of our 2 locations.
(908) 332-8917 View (908) 332-8917
Photo of Vanessa Marie Reiser - Vanessa Reiser Narcissistic Abuse/Cult Expert, LCSW, Clinical Social Work/Therapist
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leonardo, NJ 07737
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
(732) 307-9559 View (732) 307-9559
Photo of Trish J Parratt, MSW, LCSW, Clinical Social Work/Therapist
Trish J Parratt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tinton Falls, NJ 07701
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
(732) 481-7378 View (732) 481-7378
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.