Depression Therapists in Middletown, NJ

Photo of Tia Guerin, LPC, Licensed Professional Counselor
Tia Guerin
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Middletown, NJ 07748  (Online Only)
Whether your goal is to work on effective communication, anger management, or lower your level of anxiety as well as depression then I'm the therapist to partner with you.
Everyone has a story to share, and I am here to listen to yours. Therapy is a safe place for you to share your thoughts and emotions, without judgment. I believe those who seek counseling are courageous because they are willing to take a closer look at themselves and do the necessary work to have a more fulfilling life. Together, we can uncover the tools you need to begin creating a sense of peace in your life. I am dedicated to working with individuals dealing with depression, anxiety, grief, women's issues, and everyday stress.
Whether your goal is to work on effective communication, anger management, or lower your level of anxiety as well as depression then I'm the therapist to partner with you.
Everyone has a story to share, and I am here to listen to yours. Therapy is a safe place for you to share your thoughts and emotions, without judgment. I believe those who seek counseling are courageous because they are willing to take a closer look at themselves and do the necessary work to have a more fulfilling life. Together, we can uncover the tools you need to begin creating a sense of peace in your life. I am dedicated to working with individuals dealing with depression, anxiety, grief, women's issues, and everyday stress.
(732) 592-5708 View (732) 592-5708
Photo of Megan Delaney, PhD, LPC, Licensed Professional Counselor
Megan Delaney
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Middletown, NJ 07748
I work in Middletown area in New Jersey. My clinical experience has been working with women, adults and couples with adjustment, anxiety, and depression, and/or self-compassion. I utilize an ecopsychological and relational-cultural lens to make aware of multiple influences on our mental health. I work with clients in identifying their own strengths and coping skills to work through stress, depression and/or anxiety and find self-compassion and improve interpersonal relationships. I offer walk-and-talk sessions at local parks and in-person. Please see my website for more information: www.megandelaneyphd.com
I work in Middletown area in New Jersey. My clinical experience has been working with women, adults and couples with adjustment, anxiety, and depression, and/or self-compassion. I utilize an ecopsychological and relational-cultural lens to make aware of multiple influences on our mental health. I work with clients in identifying their own strengths and coping skills to work through stress, depression and/or anxiety and find self-compassion and improve interpersonal relationships. I offer walk-and-talk sessions at local parks and in-person. Please see my website for more information: www.megandelaneyphd.com
(908) 279-0460 View (908) 279-0460
Photo of Rev. Dr. Em Ryan, PhD, MA, NCC, MBACP
Rev. Dr. Em Ryan
PhD, MA, NCC, MBACP
Verified Verified
2 Endorsed
Middletown, NJ 07748  (Online Only)
I am here for you. I've been a therapist since 2003 and offering online therapy since 2015. Save time (traffic, tolls, childcare arrangements, and to reduce contagion)! I am devoted to helping motivated clients make positive changes in their lives. As a holistic psychotherapist, I address past experiences and how they may not serve you in the Present, as you work toward a more joyful future. If you are seeking to transform your life by working through issues such as self-esteem, college or career transitions, anxiety, depression, or loss, I can help. I often use CBT & Brief Therapy so you reach your goals quickly. Let's talk soon.
I am here for you. I've been a therapist since 2003 and offering online therapy since 2015. Save time (traffic, tolls, childcare arrangements, and to reduce contagion)! I am devoted to helping motivated clients make positive changes in their lives. As a holistic psychotherapist, I address past experiences and how they may not serve you in the Present, as you work toward a more joyful future. If you are seeking to transform your life by working through issues such as self-esteem, college or career transitions, anxiety, depression, or loss, I can help. I often use CBT & Brief Therapy so you reach your goals quickly. Let's talk soon.
(848) 420-8144 View (848) 420-8144
Photo of Bonnie Christine Moran, MSW, LCSW, Clinical Social Work/Therapist
Bonnie Christine Moran
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Middletown, NJ 07748
You are suffering from anxiety, depression, or maybe you are grieving the loss of a loved one. Therapy is a path to coping and healing, a safe place to talk things through and work things out. I will be there to guide, support and encourage you on your journey.
You are suffering from anxiety, depression, or maybe you are grieving the loss of a loved one. Therapy is a path to coping and healing, a safe place to talk things through and work things out. I will be there to guide, support and encourage you on your journey.
(732) 538-7509 View (732) 538-7509
Photo of Mary Quirk, MA, LPC, NCC, Licensed Professional Counselor
Mary Quirk
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Middletown, NJ 07748  (Online Only)
Waitlist for new clients
Although I have come to specialize in the treatment of trauma, I am equally committed to working with relationship issues and mood disorders such as depression and anxiety.
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
Although I have come to specialize in the treatment of trauma, I am equally committed to working with relationship issues and mood disorders such as depression and anxiety.
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
(732) 806-5055 View (732) 806-5055
Photo of Christina M Kadelski, MA, LPC, Licensed Professional Counselor
Christina M Kadelski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Middletown, NJ 07748
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
(877) 873-6742 View (877) 873-6742
Photo of Ann-Therese Moore - Ann-Therese Moore, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Ann-Therese Moore, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middletown, NJ 07748
My practice is suited to clients who are adjusting to challenges in their personal and professional lives. I see a variety of clients who are dealing with feelings of anxiety and depression due to identity issues, relationship troubles, occupational stress and parenting difficulties. Many of my clients find themselves at a 'crossroad' where they choose to resolve past and current conflicts in order to move into a happier and more secure future. Often, I see clients who feel frustrated or defeated in their own attempts to solve problems and seek a safe place to work through their thoughts and feelings.
My practice is suited to clients who are adjusting to challenges in their personal and professional lives. I see a variety of clients who are dealing with feelings of anxiety and depression due to identity issues, relationship troubles, occupational stress and parenting difficulties. Many of my clients find themselves at a 'crossroad' where they choose to resolve past and current conflicts in order to move into a happier and more secure future. Often, I see clients who feel frustrated or defeated in their own attempts to solve problems and seek a safe place to work through their thoughts and feelings.
(732) 806-7100 View (732) 806-7100
Photo of Ray Costa, LPC, LCADC, LMHC, NCC, LLC, Licensed Professional Counselor
Ray Costa
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC, LLC
Verified Verified
Middletown, NJ 07748
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
(908) 652-7014 View (908) 652-7014
Photo of Lori Carlsen, LCSW, Clinical Social Work/Therapist
Lori Carlsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NJ 07748
Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
(732) 860-0832 View (732) 860-0832
Photo of Meredith O'Brien, LCSW, CCIEDC, Clinical Social Work/Therapist
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Middletown, NJ 07748
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
(908) 460-8571 View (908) 460-8571
Photo of James Genovese, NCC, LPC, LCADC, Licensed Professional Counselor
James Genovese
Licensed Professional Counselor, NCC, LPC, LCADC
Verified Verified
Middletown, NJ 07748
Traumatic experiences--physical or sexual abuse, military combat, natural or man-made disasters, or other horrific events--produce long-term effects including flashbacks, panic, depression, anger, guilt, and substance abuse.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
Traumatic experiences--physical or sexual abuse, military combat, natural or man-made disasters, or other horrific events--produce long-term effects including flashbacks, panic, depression, anger, guilt, and substance abuse.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
(732) 333-8408 View (732) 333-8408
Photo of Susan St Germaine - Susan St.Germaine, LCSW, LCADC, LCSW, LCADC, Clinical Social Work/Therapist
Susan St.Germaine, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Middletown, NJ 07748
There is nothing more important than your mental and physical health. Talking IS the treatment AND the cure ! Humans have a fundamental need to be heard. There is enormous benefit to being heard in a non critical, accepting, and compassionate environment. No judgements. I can help you take a look at the patterns that hold you back and keep you stuck. I provide a straight forward approach to identifying problems and will give suggestions on how to cope. I have 20 years of experience helping people with anxiety, depression and relationship issues.
There is nothing more important than your mental and physical health. Talking IS the treatment AND the cure ! Humans have a fundamental need to be heard. There is enormous benefit to being heard in a non critical, accepting, and compassionate environment. No judgements. I can help you take a look at the patterns that hold you back and keep you stuck. I provide a straight forward approach to identifying problems and will give suggestions on how to cope. I have 20 years of experience helping people with anxiety, depression and relationship issues.
(732) 587-7932 View (732) 587-7932
Photo of George Asfendis, PsyD, Psychologist
George Asfendis
Psychologist, PsyD
Verified Verified
1 Endorsed
Middletown, NJ 07748
I have special interests in treatment to reduce anxiety and depression, as well as the treatment of children for emotional and behavioral difficulties.
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
I have special interests in treatment to reduce anxiety and depression, as well as the treatment of children for emotional and behavioral difficulties.
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
(732) 649-6338 View (732) 649-6338
Photo of Allison Santero, MSW, LCSW, Clinical Social Work/Therapist
Allison Santero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middletown, NJ 07748
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
(973) 459-4213 View (973) 459-4213
Photo of Vanessa Marcantuono - Vanessa Marcantuono, PhD, LLC, PhD, Psychologist
Vanessa Marcantuono, PhD, LLC
Psychologist, PhD
Verified Verified
Middletown, NJ 07748  (Online Only)
I'm a Counseling Psychologist with over 20 years experience working with adults struggling with a broad range of issues including anxiety, depression, relationship difficulties, life transitions, low self-esteem and adjustment to life's stressors. My goal is to help you cope with the stressors you are facing, and to gradually help you gain insight and understanding regarding them, so that together, we may resolve your issues and identify possible avenues for growth and change. I offer a personalized and collaborative approach to treatment that is tailored to the specific needs of each of my clients.
I'm a Counseling Psychologist with over 20 years experience working with adults struggling with a broad range of issues including anxiety, depression, relationship difficulties, life transitions, low self-esteem and adjustment to life's stressors. My goal is to help you cope with the stressors you are facing, and to gradually help you gain insight and understanding regarding them, so that together, we may resolve your issues and identify possible avenues for growth and change. I offer a personalized and collaborative approach to treatment that is tailored to the specific needs of each of my clients.
(973) 933-4861 View (973) 933-4861
Photo of James Devone, MA, LPC, Licensed Professional Counselor
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Middletown, NJ 07748
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of Beth Sobol, LCSW, Clinical Social Work/Therapist
Beth Sobol
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NJ 07748
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well-being. You can get rid of the constraints that are holding you from reaching your goals.
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well-being. You can get rid of the constraints that are holding you from reaching your goals.
(732) 314-7043 View (732) 314-7043
Photo of Theresa M. Jaeger, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Theresa M. Jaeger
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Middletown, NJ 07748
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
(732) 523-0867 View (732) 523-0867
Photo of Kerry A Fiasconaro, LCSW, Clinical Social Work/Therapist
Kerry A Fiasconaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NJ 07748
Waitlist for new clients
Kerry Fiasconaro is a Licensed Clinical Social Worker with over 10 years experience working with depression, anxiety and trauma. Specialized in working with young women and families, Kerry was awarded Clinician of the Year in 2014 by the New Jersey Alliance for Children, Youth and Families. Her approach utilizes a holistic, integrative and solution-focused therapy that is rooted in optimizing each individual’s strengths. Kerry is highly intuitive and believes in each person's capacity to change and maximize their inherent worth. She is an authentic and caring professional who creates a relaxed and comfortable atmosphere.
Kerry Fiasconaro is a Licensed Clinical Social Worker with over 10 years experience working with depression, anxiety and trauma. Specialized in working with young women and families, Kerry was awarded Clinician of the Year in 2014 by the New Jersey Alliance for Children, Youth and Families. Her approach utilizes a holistic, integrative and solution-focused therapy that is rooted in optimizing each individual’s strengths. Kerry is highly intuitive and believes in each person's capacity to change and maximize their inherent worth. She is an authentic and caring professional who creates a relaxed and comfortable atmosphere.
(732) 945-8897 View (732) 945-8897
Photo of Destiny Sharack, LCSW, Clinical Social Work/Therapist
Destiny Sharack
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NJ 07748
I specialize in treating anxiety, depression, trauma, relationship conflict, grief/loss and self-esteem.
Does stress and uncertainty in your life have you feeling stuck? Have you found yourself second guessing decisions or held back by that annoying voice in your head of self-doubt? Taking back control of your life isn’t a solo mission. Sometimes we need a listening ear, a sounding board, a space to understand ourselves better, and a nudge in the right direction. With a compassionate, honest, and curious approach I can help you to feel confident and ready to tackle life’s challenges.
I specialize in treating anxiety, depression, trauma, relationship conflict, grief/loss and self-esteem.
Does stress and uncertainty in your life have you feeling stuck? Have you found yourself second guessing decisions or held back by that annoying voice in your head of self-doubt? Taking back control of your life isn’t a solo mission. Sometimes we need a listening ear, a sounding board, a space to understand ourselves better, and a nudge in the right direction. With a compassionate, honest, and curious approach I can help you to feel confident and ready to tackle life’s challenges.
(732) 631-8159 View (732) 631-8159
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.