Dialectical Behavior (DBT) Therapists in Middlesex, NJ
![Photo of Kevin Gallagher, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59cdf40b-dc73-4f36-a9c0-aa333673d8f2/1/320x400.jpeg)
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
![Photo of Rebecca Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f22f862f-53b0-4d83-b065-1b5a2e9f971e/1/320x400.jpeg)
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
![Photo of Helen E Paulucci, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb5ce80c-0363-41e4-8a07-403b193350df/2/320x400.jpeg)
Helen E Paulucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Middlesex, NJ 08846 (Online Only)
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
![Photo of Janine Kelly, LCSW, RPT-S, PMH-C, C-DBT, CBT-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51738c08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janine Kelly
Clinical Social Work/Therapist, LCSW, RPT-S, PMH-C, C-DBT, CBT-C
Verified Verified
Middlesex, NJ 08846
No Waiting List! Being a parent is not what you expected. This pretty picture everyone paints about having a child and a happy family has not been your experience. “Enjoy every moment. It goes by so fast”, they say. Well what should you enjoy? The constant screaming, crying, diaper changes, feedings, laundry, sleepless nights... You don’t get a break. You are constantly worrying. Is the baby eating enough? What if they are overeating? Are they cold? Are they hot? Are they sick?
No Waiting List! Being a parent is not what you expected. This pretty picture everyone paints about having a child and a happy family has not been your experience. “Enjoy every moment. It goes by so fast”, they say. Well what should you enjoy? The constant screaming, crying, diaper changes, feedings, laundry, sleepless nights... You don’t get a break. You are constantly worrying. Is the baby eating enough? What if they are overeating? Are they cold? Are they hot? Are they sick?
![Photo of Eleonora Tavella, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b4c32477-536a-4392-ac48-f5a74f5e576a/5/320x400.jpeg)
Eleonora Tavella
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Middlesex, NJ 08846 (Online Only)
Waitlist for new clients
Do you find yourself constantly feeling anxious and spending a lot of time overthinking? Are you struggling in your career or relationships? Maybe you don't feel good enough and identify as an over-achiever? Are you going through a big life change or loss, and feeling completely overwhelmed? You’re not alone. I am passionate about working with adults with anxiety, self-esteem and major life changes. My belief is that our relationship with ourselves deeply effects how we navigate day to day stressors and major life transitions. You are your biggest asset.
Do you find yourself constantly feeling anxious and spending a lot of time overthinking? Are you struggling in your career or relationships? Maybe you don't feel good enough and identify as an over-achiever? Are you going through a big life change or loss, and feeling completely overwhelmed? You’re not alone. I am passionate about working with adults with anxiety, self-esteem and major life changes. My belief is that our relationship with ourselves deeply effects how we navigate day to day stressors and major life transitions. You are your biggest asset.
![Photo of Kim Keyes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/888c79d8-a982-427d-b8b0-4fe6cec21ec1/1/320x400.jpeg)
My goal is to meet clients exactly where they are and partner with them on their personal journey of exploring their gender, sexual orientation, and expanding the bounds of their relationships in the context of consensual non monogamy.
My goal is to meet clients exactly where they are and partner with them on their personal journey of exploring their gender, sexual orientation, and expanding the bounds of their relationships in the context of consensual non monogamy.
![Photo of Vanessa Bell - Turnaround Counseling Services, MS, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbb784f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Turnaround Counseling Services
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Middlesex, NJ 08846 (Online Only)
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
![Photo of Dan Blum, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0336989a-435e-40de-b3e8-9ffc65fe7a92/3/320x400.jpeg)
Dan Blum
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Middlesex, NJ 08846 (Online Only)
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
![Photo of Felicia Mainiero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f49c329f-24b2-42a1-9fd8-033ccfd6e062/1/320x400.jpeg)
Felicia Mainiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middlesex, NJ 08846 (Online Only)
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
More Therapists Nearby
![Photo of Jill M Suberati, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bc27042-051b-461d-835b-6fb3ca033eef/1/320x400.jpeg)
Jill M Suberati
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bound Brook, NJ 08805
I employ a combination DBT and Mindfulness methods to help you live a more balanced, peaceful life.
Hi, I'm Jill and I'm glad you're here. I have been a therapist for 17 years and I understand what a big decision it is to start counseling. Whether you feel the problem is big or small or transitional, the right therapist can help you navigate. I have advanced training to help you manage depression, anxiety, anger management, relationships (marital, parent-child, peer) and sexual behavioral health. I work with adolescents (12-17) and adults. I take a warm, empathetic approach to treatment to help you feel comfortable and confident in reaching your goals.
I employ a combination DBT and Mindfulness methods to help you live a more balanced, peaceful life.
Hi, I'm Jill and I'm glad you're here. I have been a therapist for 17 years and I understand what a big decision it is to start counseling. Whether you feel the problem is big or small or transitional, the right therapist can help you navigate. I have advanced training to help you manage depression, anxiety, anger management, relationships (marital, parent-child, peer) and sexual behavioral health. I work with adolescents (12-17) and adults. I take a warm, empathetic approach to treatment to help you feel comfortable and confident in reaching your goals.
![Photo of Robyn Banker - Handspring Health (Insurance Accepted!), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5fce42a-e8bd-4cea-b0fa-f4a0e5b091e5/1/320x400.jpeg)
Robyn Banker - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
Green Brook Township, NJ 08812 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
![Photo of Michelle S Reuben - Perspectives Counseling Center, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bbad500-50ff-4862-a278-a968625793ad/1/320x400.png)
Perspectives Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Piscataway, NJ 08854
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
![Photo of Olivia Benoit, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/a36a9010-251f-427d-95cc-ec63779cf229/1/320x400.jpeg)
Olivia Benoit
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Piscataway, NJ 08854 (Online Only)
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
![Photo of Nadia Ghnaim, LSW, MSW](https://photos.psychologytoday.com/1dfc5360-96df-4150-953d-ae4f745dde48/1/320x400.jpeg)
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
![Photo of Kerri- Ann Latoya Wilson- Jones, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a228523b-f871-477b-b2bb-20d4e50e23c4/2/320x400.jpeg)
Kerri- Ann Latoya Wilson- Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Bound Brook, NJ 08805 (Online Only)
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
![Photo of Stacy Fazio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fa3c8c7-0147-4471-b6da-2d7cf47888b2/1/320x400.jpeg)
Stacy Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
Piscataway, NJ 08854 (Online Only)
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
![Photo of India Crawford - Step by Step Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3581c08-0d2f-48c0-9aaa-b39455915a13/2/320x400.jpeg)
Step by Step Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Piscataway, NJ 08854 (Online Only)
By using a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing, I will help patient change their thinking, self talk and behaviors to reflect their goals.
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
By using a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing, I will help patient change their thinking, self talk and behaviors to reflect their goals.
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
![Photo of Katherine McDonald, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cdb13ee-1b1f-4c9f-a652-224b61071f50/2/320x400.jpeg)
Katherine McDonald
Licensed Professional Counselor, LPC
Verified Verified
Piscataway, NJ 08854 (Online Only)
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
![Photo of Rachel Donnary, LAC, Counselor](https://photos.psychologytoday.com/02dae345-cedd-4cb6-8392-e12aa2d9f295/1/320x400.jpeg)
My approach is client-centered, integrating evidence-based modalities of therapy, including Person-Centered Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
I am a Licensed Associate Counselor (LAC) in the state of NJ. I hold a BA in Psychology, and received my Master’s degree in Clinical Counseling from Stockton University in 2023. During my master’s program, I worked with both adult and adolescent individuals facing substance use and co-occurring disorders. I then transitioned to a partial-hospitalization and intensive outpatient level of care, working with adolescents, before joining the Calm and Sense Therapy Team. I have experience working with children, adolescents, and adults who struggle with life transitions, interpersonal relationships, anxiety and depression.
My approach is client-centered, integrating evidence-based modalities of therapy, including Person-Centered Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
I am a Licensed Associate Counselor (LAC) in the state of NJ. I hold a BA in Psychology, and received my Master’s degree in Clinical Counseling from Stockton University in 2023. During my master’s program, I worked with both adult and adolescent individuals facing substance use and co-occurring disorders. I then transitioned to a partial-hospitalization and intensive outpatient level of care, working with adolescents, before joining the Calm and Sense Therapy Team. I have experience working with children, adolescents, and adults who struggle with life transitions, interpersonal relationships, anxiety and depression.
![Photo of Anna Krisak, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/21f936c4-a999-45d9-bea9-55894928034f/2/320x400.jpeg)
Anna Krisak
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Bound Brook, NJ 08805 (Online Only)
I have experience using psychodynamic and third wave cognitive behavioral therapy techniques (ACT, CBT, DBT), and my goal is to meet you where you're at.
Hi! Thanks for being here today! My name is Anna and I am a licensed professional counselor, as well as licensed alcohol and drug counselor in the state of NJ. I have 6+ years of experience working with children, adolescents, and adults struggling with an array of mental health and substance use challenges. I also have experience providing parent coaching, working with couples, and working with other mental health professionals navigating interpersonal stressors.
I have experience using psychodynamic and third wave cognitive behavioral therapy techniques (ACT, CBT, DBT), and my goal is to meet you where you're at.
Hi! Thanks for being here today! My name is Anna and I am a licensed professional counselor, as well as licensed alcohol and drug counselor in the state of NJ. I have 6+ years of experience working with children, adolescents, and adults struggling with an array of mental health and substance use challenges. I also have experience providing parent coaching, working with couples, and working with other mental health professionals navigating interpersonal stressors.
See more therapy options for Middlesex
Nearby Dialectical Behavior (DBT) Therapists Searches for Middlesex
- Bound Brook
- Bridgewater
- Fanwood
- Green Brook Township
- Highland Park
- North Plainfield
- Piscataway
- Plainfield
- Raritan
- Somerset
- South Plainfield
- Warren
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.