Therapists in Metuchen, NJ

Kyra Baumstark is a Licensed Clinical Social Worker (LCSW) with 8 years experience viewing people as just that, people. She specializes trauma, anxiety, depression, and general life challenges.

For many people coming to therapy is the most important step in their life. They learn to handle difficult emotions and behaviors that had blocked them off from being happy. In other words they learn how to get out of their own way and live joyfully.I am experienced in treating issues related to anxiety,depression,anger, bereavement, work stress and illness. I've worked productively with individuals,couples and families(including those with step-family issues).I use solution-focused, cognitive-behavioral and psychodynamic therapy.I match the type of therapy to the needs of the patient.

I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.

Welcome! My belief in the healing potential of psychotherapy is grounded in the decades of research on attachment, trauma and the body, and relational neuroscience. Our early relationships and experiences, including trauma, form the lens through which we experience our day-to-day lives. By understanding distressing patterns in our here-and-now functioning as remnants of protective and adaptive functioning in early life, we can move towards change from a place of self-compassion and deep understanding.

Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of those changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.

MAKING A NEW START... We may not have had control over things in the beginning of our lives, but we do now. Each day is very precious and never guaranteed. Make a new start today for the rest of your life.

The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.

Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.