Emotionally Focused Therapists in Metuchen, NJ
Dr. Vashonna Etienne
Clinical Social Work/Therapist, DSW, MSW, LCSW, Speaker, Coach
Verified Verified
8 Endorsed
Metuchen, NJ 08840 (Online Only)
CLICK the link to my website and schedule your appointment today! Carrying stress, being overly anxious, or feeling resentful can affect your relationship with your children, your spouse/partner, co-workers, and those who come in contact with you. The right therapist will help you to successfully change your outlook on life, modify unpleasant behaviors, and reach your therapeutic goals. Working with me may NOT be blissful as I am a firm believer in directly addressing the pain and discomfort that are weighing us down. However, if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
CLICK the link to my website and schedule your appointment today! Carrying stress, being overly anxious, or feeling resentful can affect your relationship with your children, your spouse/partner, co-workers, and those who come in contact with you. The right therapist will help you to successfully change your outlook on life, modify unpleasant behaviors, and reach your therapeutic goals. Working with me may NOT be blissful as I am a firm believer in directly addressing the pain and discomfort that are weighing us down. However, if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
Life can be beautiful, but lately it feels overwhelming and messy. Emotional, physical, relational, and professional/academic stressors can leave you feeling overwhelmed and emotionally drained. As a result, you feel disconnected from yourself and others. You feel like you’re going through life in a haze. At the end of each day, you wonder how you can summon the energy to do it all again tomorrow. You’ve been so busy caring for others that you’re ignoring your own needs. You’ve never been more dissatisfied with your body and health. You find yourself in a cycle of unhealthy habits that feel impossible to break.
Life can be beautiful, but lately it feels overwhelming and messy. Emotional, physical, relational, and professional/academic stressors can leave you feeling overwhelmed and emotionally drained. As a result, you feel disconnected from yourself and others. You feel like you’re going through life in a haze. At the end of each day, you wonder how you can summon the energy to do it all again tomorrow. You’ve been so busy caring for others that you’re ignoring your own needs. You’ve never been more dissatisfied with your body and health. You find yourself in a cycle of unhealthy habits that feel impossible to break.
Therapy With Gi -
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Metuchen, NJ 08840
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
Reema Patel
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
Metuchen, NJ 08840
Are you having a crisis of self-confidence? Low self-esteem and stress are impacting your everyday life. The relationship you have with yourself is at an all-time low. You notice that your relationships with others have changed, too. You want to feel better about yourself, but you don’t know where to start. Life’s stressors can bring you down, causing you to constantly question yourself.
Are you having a crisis of self-confidence? Low self-esteem and stress are impacting your everyday life. The relationship you have with yourself is at an all-time low. You notice that your relationships with others have changed, too. You want to feel better about yourself, but you don’t know where to start. Life’s stressors can bring you down, causing you to constantly question yourself.
Shontel Thomas
Pastoral Counselor, CLC, BAPsych, MSW, LSW
Verified Verified
1 Endorsed
Metuchen, NJ 08840 (Online Only)
Sometimes the circumstances in life are too much to handle without some help. You may feel stuck, faced with uncertainty, overwhelmed and stress. I am here to help you during this difficult time in your life. I have over 17 years of experiences working with adults, children/ adolescents and their families with a wide range of cognitive, behavioral and emotional issues in various settings. As your Christian Counselor I address the whole person emotionally, psychologically, socially, physically, and spiritually. I am dedicated and passionate about helping you through your healing journey.
Sometimes the circumstances in life are too much to handle without some help. You may feel stuck, faced with uncertainty, overwhelmed and stress. I am here to help you during this difficult time in your life. I have over 17 years of experiences working with adults, children/ adolescents and their families with a wide range of cognitive, behavioral and emotional issues in various settings. As your Christian Counselor I address the whole person emotionally, psychologically, socially, physically, and spiritually. I am dedicated and passionate about helping you through your healing journey.
Jaunai Staton
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
Metuchen, NJ 08840
Do you feel invalidated and misunderstood by the people in your life? Are past experiences making it difficult for you to build and keep healthy relationships? Life hasn't been easy. You're still grappling with the lingering trauma and grief from your past. Life’s painful experiences have affected relationships with your partner, children, parents, or friends. You've made efforts to improve your situation, but nothing seems to change. You might also feel like you are walking through your situation alone.
Do you feel invalidated and misunderstood by the people in your life? Are past experiences making it difficult for you to build and keep healthy relationships? Life hasn't been easy. You're still grappling with the lingering trauma and grief from your past. Life’s painful experiences have affected relationships with your partner, children, parents, or friends. You've made efforts to improve your situation, but nothing seems to change. You might also feel like you are walking through your situation alone.
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
Beatrice R. Keseru
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Metuchen, NJ 08840 (Online Only)
It takes courage to start therapy. To become aware of old beliefs & behaviors that no longer work. To be open to healing from the past and creating a more authentic & fulfilling future. I use an integrative approach, combining Psychodynamic theory, CBT, as well as concepts from Evolutionary Psychology to guide my clients through this process. As needed, I also add in several science-based stress management interventions, such as: breathing techniques, progressive muscle relaxation, positive visualizations, etc. My clients report they feel more relaxed, less reactive and just generally happier over time.
It takes courage to start therapy. To become aware of old beliefs & behaviors that no longer work. To be open to healing from the past and creating a more authentic & fulfilling future. I use an integrative approach, combining Psychodynamic theory, CBT, as well as concepts from Evolutionary Psychology to guide my clients through this process. As needed, I also add in several science-based stress management interventions, such as: breathing techniques, progressive muscle relaxation, positive visualizations, etc. My clients report they feel more relaxed, less reactive and just generally happier over time.
Are you concerned about your teenager? Do they seem disinterested, easily irritated, angry most (or all) of the time, negative about themself or life in general? Maybe they’re struggling in school, staying in their room more, stressed out, or no longer - even refusing - doing daily tasks or chores. Perhaps they have goals for the future, but just don’t seem to care about them anymore. As their parent, you've tried to talk, but only get shut out, and now things seem like they are getting worse. They need help, and you want to find someone who is objective, understands today's younger generation, and can help get them back on track.
Are you concerned about your teenager? Do they seem disinterested, easily irritated, angry most (or all) of the time, negative about themself or life in general? Maybe they’re struggling in school, staying in their room more, stressed out, or no longer - even refusing - doing daily tasks or chores. Perhaps they have goals for the future, but just don’t seem to care about them anymore. As their parent, you've tried to talk, but only get shut out, and now things seem like they are getting worse. They need help, and you want to find someone who is objective, understands today's younger generation, and can help get them back on track.
Why are you angry? Why are you stressed? Why aren't you getting along with your spouse or significant other? I have over 20 years of experience in helping people find themselves and get to the root of the problems they may have. I believe in listening and asking questions to help you find your way out of the darkness and show you how beautiful life can be.
Why are you angry? Why are you stressed? Why aren't you getting along with your spouse or significant other? I have over 20 years of experience in helping people find themselves and get to the root of the problems they may have. I believe in listening and asking questions to help you find your way out of the darkness and show you how beautiful life can be.
PMK Psychotherapy LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Metuchen, NJ 08840 (Online Only)
I believe that struggle is a natural and expected part of human existence. My role as your therapist will be to help you identify, process and overcome these struggles and obstacles so that you may become the best version of yourself. Identifying your strengths, weaknesses, inner and interpersonal dynamics will open up the opportunity to bring relief from the distress you're feeling and thereby, live a more fulfilling life. My therapeutic style is warm and person-centered and I firmly believe that the therapist-client relationship is of utmost importance. I work from a psychodynamic and CBT framework.
I believe that struggle is a natural and expected part of human existence. My role as your therapist will be to help you identify, process and overcome these struggles and obstacles so that you may become the best version of yourself. Identifying your strengths, weaknesses, inner and interpersonal dynamics will open up the opportunity to bring relief from the distress you're feeling and thereby, live a more fulfilling life. My therapeutic style is warm and person-centered and I firmly believe that the therapist-client relationship is of utmost importance. I work from a psychodynamic and CBT framework.
15 Second Videos
Vashonna Etienne
Melody Smith
Therapy With Gi -
Reema Patel
Jaunai Staton
Kenneth Kressel
Jay Butterfield
Kere Loughlin-Presnal
People seek my help because of a troubled relationship or feelings of anxiety or depression caused by some important life disappointment. They are often internally conflicted about how to deal with their distress and seek understanding and guidance from a supportive professional. For men the focus is often on helping them become more emotionally self-aware and attentive to their partners; for women it often means helping them find ways to be more assertive and clear about their needs.
People seek my help because of a troubled relationship or feelings of anxiety or depression caused by some important life disappointment. They are often internally conflicted about how to deal with their distress and seek understanding and guidance from a supportive professional. For men the focus is often on helping them become more emotionally self-aware and attentive to their partners; for women it often means helping them find ways to be more assertive and clear about their needs.
I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.
I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.
Aging is not about fading away, but about shining brighter! Are you over 40, 50, 60 years old? Unsure about what lies ahead? Worried about family or intimate relationships. Ready to start the next chapter in your life but not sure what that is? You know you want it to be meaningful. Are you sometimes exhausted, lonely or worried? You are not alone.
Aging is not about fading away, but about shining brighter! Are you over 40, 50, 60 years old? Unsure about what lies ahead? Worried about family or intimate relationships. Ready to start the next chapter in your life but not sure what that is? You know you want it to be meaningful. Are you sometimes exhausted, lonely or worried? You are not alone.
Kyra Baumstark
Clinical Social Work/Therapist, LCSW
Verified Verified
Metuchen, NJ 08840 (Online Only)
Kyra Baumstark is a Licensed Clinical Social Worker (LCSW) with 8 years experience viewing people as just that, people. She specializes trauma, anxiety, depression, and general life challenges.
Kyra Baumstark is a Licensed Clinical Social Worker (LCSW) with 8 years experience viewing people as just that, people. She specializes trauma, anxiety, depression, and general life challenges.
Kere Loughlin-Presnal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metuchen, NJ 08840
Welcome! My belief in the healing potential of psychotherapy is grounded in the decades of research on attachment, trauma and the body, and relational neuroscience. Our early relationships and experiences, including trauma, form the lens through which we experience our day-to-day lives. By understanding distressing patterns in our here-and-now functioning as remnants of protective and adaptive functioning in early life, we can move towards change from a place of self-compassion and deep understanding.
Welcome! My belief in the healing potential of psychotherapy is grounded in the decades of research on attachment, trauma and the body, and relational neuroscience. Our early relationships and experiences, including trauma, form the lens through which we experience our day-to-day lives. By understanding distressing patterns in our here-and-now functioning as remnants of protective and adaptive functioning in early life, we can move towards change from a place of self-compassion and deep understanding.
Lena Suarez-Angelino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Metuchen, NJ 08840
Not accepting new clients
Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes.
Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes.
More Therapists Nearby
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Edison, NJ 08820
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
Zahayra: ADHD, Postpartum, Infertility, DBT
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Edison, NJ 08820
I am an Asian-Latina therapist & love working with adults, BIPOC communities, postpartum & infertility, major life transitions, anxiety, and depression. I draw on therapeutic approaches like DBT, CBT, ACT, motivational interviewing, & exposure therapy to set firm boundaries, navigate postpartum, explore culture & identity, recover from people-pleasing, & process loss and trauma, including race-related trauma. For ADHD, I draw on a strengths perspective & non-medication interventions like computerized cognitive training, mindfulness, & organization techniques. Book a free 20 min consult with me at cultivatetherapyteam.clientsecure.me
I am an Asian-Latina therapist & love working with adults, BIPOC communities, postpartum & infertility, major life transitions, anxiety, and depression. I draw on therapeutic approaches like DBT, CBT, ACT, motivational interviewing, & exposure therapy to set firm boundaries, navigate postpartum, explore culture & identity, recover from people-pleasing, & process loss and trauma, including race-related trauma. For ADHD, I draw on a strengths perspective & non-medication interventions like computerized cognitive training, mindfulness, & organization techniques. Book a free 20 min consult with me at cultivatetherapyteam.clientsecure.me
See more therapy options for Metuchen
Nearby Emotionally Focused Therapists Searches for Metuchen
- Avenel
- Clark
- Colonia
- Edison
- Highland Park
- Iselin
- Perth Amboy
- Piscataway
- Rahway
- Sayreville
- South Plainfield
- Woodbridge
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.