EMDR Therapists in Mendham, NJ
![Photo of Stephen Deats, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdfde7d-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
It has been my privilege helping people rapidly heal from trauma both past and present incorporating God's guidance with proven psychological techniques-i.e., EMDR, Cognitive Behavioral Therapy, Family Systems, and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happen. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, Depression, unresolved grief issues, interventions, PTSD, DID, panic attacks....
It has been my privilege helping people rapidly heal from trauma both past and present incorporating God's guidance with proven psychological techniques-i.e., EMDR, Cognitive Behavioral Therapy, Family Systems, and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happen. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, Depression, unresolved grief issues, interventions, PTSD, DID, panic attacks....
![Photo of Elizabeth Smith, PsyD, Psychologist](https://photos.psychologytoday.com/c5191b25-9011-49ea-b81d-8df228e0a5a3/2/320x400.jpeg)
I have experience treating a variety of clients from young children, teens, parents, and grandparents. I have assisted them through traditional treatment as well as custody evaluations, bonding evaluations, reunification therapy, and learning assessments. In treatment, I have used EMDR skills to treat high levels of anxiety. My experience with depression and other mood disorders has spanned almost 20 years of practice in psychology. I work collaboratively with my clients. There is no question or experience too big or small for us to examine and unlock together.
I have experience treating a variety of clients from young children, teens, parents, and grandparents. I have assisted them through traditional treatment as well as custody evaluations, bonding evaluations, reunification therapy, and learning assessments. In treatment, I have used EMDR skills to treat high levels of anxiety. My experience with depression and other mood disorders has spanned almost 20 years of practice in psychology. I work collaboratively with my clients. There is no question or experience too big or small for us to examine and unlock together.
![Photo of Gina E Rayfield, PhD, PC, Psychologist](https://photos.psychologytoday.com/813a7100-9d71-4c39-8dd4-ecc58a32b5b6/2/320x400.jpeg)
I am also trained in very cutting edge therapies like EMDR (Eye Movement Desensitization and Reprocessing) and AMST (Affect Management Skills Training).
I work with teens and adults individually and with family members as needed. I also work with couples. I have over twenty five years of experience treating many different kinds of problems including traumatic experiences, eating disorders, depression, anxiety and panic disorders, and relationship issues. My approach to therapy is to individually design a treatment plan that will best meet your specific concerns. This plan is collaboratively created with you. As you share your presenting concerns and history in the beginning stages of therapy, we get to know each other and together set goals for therapy.
I am also trained in very cutting edge therapies like EMDR (Eye Movement Desensitization and Reprocessing) and AMST (Affect Management Skills Training).
I work with teens and adults individually and with family members as needed. I also work with couples. I have over twenty five years of experience treating many different kinds of problems including traumatic experiences, eating disorders, depression, anxiety and panic disorders, and relationship issues. My approach to therapy is to individually design a treatment plan that will best meet your specific concerns. This plan is collaboratively created with you. As you share your presenting concerns and history in the beginning stages of therapy, we get to know each other and together set goals for therapy.
![Photo of Lisa Picciuti, LCSW, OSW-C, NCTTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4875474b-9c05-473f-8fcb-f54074d24be0/2/320x400.jpeg)
Lisa Picciuti
Clinical Social Work/Therapist, LCSW, OSW-C, NCTTP
Verified Verified
Mendham, NJ 07945
In addition to psychotherapy I have been trained in cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT or “tapping”), and Meaning Centered Psychotherapy.
Whether by necessity or choice, change and self-exploration can be hard. Often, taking the first step in seeking help can be the most difficult one. The fortitude it takes to face fears, address issues, trust in others and change behavior can be rewarded with leading a happier, more fulfilling and more meaningful life. In a safe and supportive environment with an atmosphere of respect, care and kindness, I work collaboratively with my clients with the goal of alleviating their suffering.
In addition to psychotherapy I have been trained in cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT or “tapping”), and Meaning Centered Psychotherapy.
Whether by necessity or choice, change and self-exploration can be hard. Often, taking the first step in seeking help can be the most difficult one. The fortitude it takes to face fears, address issues, trust in others and change behavior can be rewarded with leading a happier, more fulfilling and more meaningful life. In a safe and supportive environment with an atmosphere of respect, care and kindness, I work collaboratively with my clients with the goal of alleviating their suffering.
![Photo of Jennifer S Brey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/138f6acc-9673-4509-a622-e3224a47d76a/2/320x400.jpeg)
Jennifer S Brey
Licensed Professional Counselor, MA, LPC
Verified Verified
Mendham, NJ 07945 (Online Only)
I am trained in CBT, TF-CBT and EMDR.
My goals are your goals! The therapeutic relationship is a unique partnership and the most important place to start this journey. I use an individualized approach, drawing from several therapeutic theories and techniques to meet your specific needs. I can help you manage and reduce anxiety, heal from trauma, and decrease addictive behaviors. Other areas of focus are managing depression, decreasing PNES episodes, processing grief and loss, improving communication, and self-esteem.
I am trained in CBT, TF-CBT and EMDR.
My goals are your goals! The therapeutic relationship is a unique partnership and the most important place to start this journey. I use an individualized approach, drawing from several therapeutic theories and techniques to meet your specific needs. I can help you manage and reduce anxiety, heal from trauma, and decrease addictive behaviors. Other areas of focus are managing depression, decreasing PNES episodes, processing grief and loss, improving communication, and self-esteem.
![Photo of Ruth Mumford, MSW, LCSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1953c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruth Mumford
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
Mendham, NJ 07945
Finding the key towards leading a successful and fulfilling life is my commitment. With over 25 years of clinical experience, I am here to provide the tools and guidance necessary to help focus your life. My name is Ruth Mumford. I am a Master Level Clinical Social Worker, a Licensed Clinical Social Worker (LCSW) and a Diplomate of Clinical Social Work (DCSW) with extensive training and expertise in psychotherapy. I am pleased to offer personalized, confidential treatment for adults, adolescents, couples and families. My office is warm, comfortable and private with easy access and free, plentiful parking.
Finding the key towards leading a successful and fulfilling life is my commitment. With over 25 years of clinical experience, I am here to provide the tools and guidance necessary to help focus your life. My name is Ruth Mumford. I am a Master Level Clinical Social Worker, a Licensed Clinical Social Worker (LCSW) and a Diplomate of Clinical Social Work (DCSW) with extensive training and expertise in psychotherapy. I am pleased to offer personalized, confidential treatment for adults, adolescents, couples and families. My office is warm, comfortable and private with easy access and free, plentiful parking.
![Photo of Christopher Waters - Uncommon Waters Counseling Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b8977fe-882b-4577-b00c-fd92d03dd3f3/1/320x400.jpeg)
Uncommon Waters Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mendham, NJ 07945
I founded Uncommon Waters Counseling Services because in the journey of life we find ourselves veering off the path and into some uncommon waters. I will help you navigate through the storm and find your way to brighter days. I specialize in addiction, trauma, and grief. I am a graduate of Seton Hall University and a Doctoral Candidate at Liberty University. I have worked in addiction centers and various mental health facilities. I have attended and completed courses from top Psychologists in grief treatment. As a society we live in some difficult times, if you are questioning therapy please call for a free 15-minute consultation.
I founded Uncommon Waters Counseling Services because in the journey of life we find ourselves veering off the path and into some uncommon waters. I will help you navigate through the storm and find your way to brighter days. I specialize in addiction, trauma, and grief. I am a graduate of Seton Hall University and a Doctoral Candidate at Liberty University. I have worked in addiction centers and various mental health facilities. I have attended and completed courses from top Psychologists in grief treatment. As a society we live in some difficult times, if you are questioning therapy please call for a free 15-minute consultation.
![Photo of Susan Sobel Orshan, PsyD, Psychologist](https://photos.psychologytoday.com/3e451c2d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.
Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.
![Photo of Ray Cicetti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd1c7c39-44a7-43ad-ac1a-83b520f3de82/1/320x400.jpeg)
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods.
Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods.
Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
![Photo of Heidi C Kiebler-Brogan, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b635a5c6-0010-4006-bfe1-4a19b9e54b35/2/320x400.jpeg)
Heidi C Kiebler-Brogan
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Mendham, NJ 07945 (Online Only)
Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.
Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.
![Photo of Meredith M Keller, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/a058e8a5-caee-42a2-90f8-931999eac348/1/320x400.jpeg)
Meredith M Keller
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Mendham, NJ 07945 (Online Only)
We specialize in helping people improve their intimate relationships. What makes us different is: our therapists are experts in working with couples and individuals on relationship issues. In session, we act as a neutral third party helping you and your partner to navigate your way through tricky situations. Ultimately, this arrangement transforms your marriage into be a place where you can talk about anything with your partner. If you are ready to do whatever it takes to create a healthier, happier relationship, you should start with us.
We specialize in helping people improve their intimate relationships. What makes us different is: our therapists are experts in working with couples and individuals on relationship issues. In session, we act as a neutral third party helping you and your partner to navigate your way through tricky situations. Ultimately, this arrangement transforms your marriage into be a place where you can talk about anything with your partner. If you are ready to do whatever it takes to create a healthier, happier relationship, you should start with us.
![Photo of Bill Anthes, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86efe76b-c32e-4b37-9c17-e6d6c1320162/2/320x400.jpeg)
It can be overwhelming when you know something in your life needs to change, but you don't know exactly what it is, how to get started, or who can help you take action. Losing hope can happen when you are stuck in the repeating cycle of destructive actions, negative thoughts, or painful emotions that don't seem to show any signs of improvement.
It can be overwhelming when you know something in your life needs to change, but you don't know exactly what it is, how to get started, or who can help you take action. Losing hope can happen when you are stuck in the repeating cycle of destructive actions, negative thoughts, or painful emotions that don't seem to show any signs of improvement.
![Photo of Janine Kelly, LCSW, RPT-S, PMH-C, C-DBT, CBT-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51738c08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janine Kelly
Clinical Social Work/Therapist, LCSW, RPT-S, PMH-C, C-DBT, CBT-C
Verified Verified
Mendham, NJ 07926
No Waiting List! Being a parent is not what you expected. This pretty picture everyone paints about having a child and a happy family has not been your experience. “Enjoy every moment. It goes by so fast”, they say. Well what should you enjoy? The constant screaming, crying, diaper changes, feedings, laundry, sleepless nights... You don’t get a break. You are constantly worrying. Is the baby eating enough? What if they are overeating? Are they cold? Are they hot? Are they sick?
No Waiting List! Being a parent is not what you expected. This pretty picture everyone paints about having a child and a happy family has not been your experience. “Enjoy every moment. It goes by so fast”, they say. Well what should you enjoy? The constant screaming, crying, diaper changes, feedings, laundry, sleepless nights... You don’t get a break. You are constantly worrying. Is the baby eating enough? What if they are overeating? Are they cold? Are they hot? Are they sick?
More Therapists Nearby
![Photo of Claudia M Marcela Rodriguez - Amarce LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21d84976-c5eb-4f20-b985-c5925dd4c6e0/2/320x400.jpeg)
Amarce LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dover, NJ 07801 (Online Only)
My certification in TF-CBT and extensive training in CBT, EMDR, Solution Focus CBT, have equipped me to guide individuals and families on a healing path.
Hurt does not discriminate, and embarking on a journey towards healing is possible. Although, It can hardly be achieves alone. With Amarce, there will be moments of action and of stillness; opportunities for curiosity and for unlearning; accepting new ways of being, breaking cycles that have shaped us, and above all, embracing the beautiful yet complex humanity that exists within all of us. I work with adults who never got a chance to heal, who wish to connect with their "inner wounded child". Experienced in treating kids and teens who have experienced BIG or little hurts. I help in bridging the gaps between parents and kids.
My certification in TF-CBT and extensive training in CBT, EMDR, Solution Focus CBT, have equipped me to guide individuals and families on a healing path.
Hurt does not discriminate, and embarking on a journey towards healing is possible. Although, It can hardly be achieves alone. With Amarce, there will be moments of action and of stillness; opportunities for curiosity and for unlearning; accepting new ways of being, breaking cycles that have shaped us, and above all, embracing the beautiful yet complex humanity that exists within all of us. I work with adults who never got a chance to heal, who wish to connect with their "inner wounded child". Experienced in treating kids and teens who have experienced BIG or little hurts. I help in bridging the gaps between parents and kids.
![Photo of Kelly M. Bossard - Kelly M. Bossard and Walk the Talk Therapy, LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dee1b26-36cb-4571-980d-deae94c33ddf/1/320x400.jpeg)
Kelly M. Bossard and Walk the Talk Therapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Morristown, NJ 07960
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
![Photo of Steven Rego, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a2b25a1-46a4-457b-8c78-d303f70fe248/2/320x400.jpeg)
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
![Photo of Sandra Shammas, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecae6d64-01b4-4984-a2ec-e13768c34ff6/3/320x400.jpeg)
I have a wide trauma background and am EMDR certified.
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
I have a wide trauma background and am EMDR certified.
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
![Photo of Kristen Agnello, LMHC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f6b107e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen Agnello
Licensed Professional Counselor, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Morristown, NJ 07960
Through a unique, individualized approach, I utilize multiple evidenced-based practices and EMDR to guide you towards meeting your therapeutic goal.
Throughout life’s many stages, everyone faces difficult challenges which can cause us to feel anxious, depressed, angry, stuck and even defeated. As difficult as these times may be, you do not have to go through them alone. Personal growth is possible. I commend you for taking the first step by searching for a therapist that best fits your needs. Counseling services are offered for individuals in all stages of life.
Through a unique, individualized approach, I utilize multiple evidenced-based practices and EMDR to guide you towards meeting your therapeutic goal.
Throughout life’s many stages, everyone faces difficult challenges which can cause us to feel anxious, depressed, angry, stuck and even defeated. As difficult as these times may be, you do not have to go through them alone. Personal growth is possible. I commend you for taking the first step by searching for a therapist that best fits your needs. Counseling services are offered for individuals in all stages of life.
![Photo of Barbara W Adams-Plyer, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/6c76b42e-d1b4-496b-820f-81aabc0d6144/3/320x400.jpeg)
Barbara W Adams-Plyer
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Morristown, NJ 07960
Sometimes during therapy I will swtich from EMDR to talk therapy because it is something we have decided on together and what may make sense in that session.
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
Sometimes during therapy I will swtich from EMDR to talk therapy because it is something we have decided on together and what may make sense in that session.
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
![Photo of Erika January, PhD, Psychologist](https://photos.psychologytoday.com/3ca434c8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Making the decision to enter therapy takes courage and strength. I hope to help make it rewarding and beneficial for you. I have worked with clients from diverse backgrounds in several treatment settings, including college counseling centers, adolescent treatment centers, and hospital based eating and wellness programs. I completed advanced training and certification in eating disorders, addictions, and compulsions. I am EMDR trained. Some of my specialties include anxiety, trauma, life transitions, adolescent/young adult issues, coping skills, depression, disordered eating, body image, and intuitive eating.
Making the decision to enter therapy takes courage and strength. I hope to help make it rewarding and beneficial for you. I have worked with clients from diverse backgrounds in several treatment settings, including college counseling centers, adolescent treatment centers, and hospital based eating and wellness programs. I completed advanced training and certification in eating disorders, addictions, and compulsions. I am EMDR trained. Some of my specialties include anxiety, trauma, life transitions, adolescent/young adult issues, coping skills, depression, disordered eating, body image, and intuitive eating.
See more therapy options for Mendham
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.