EMDR Therapists in Medford, NJ

Photo of Debbie Hritz, LPC, LCADC, Licensed Professional Counselor
Debbie Hritz
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Medford, NJ 08055  (Online Only)
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
(856) 223-2222 View (856) 223-2222
Photo of Meg Clark Soriano - Center for Counseling and Education LLC, MA, LPC, ACS, RPT-S, Licensed Professional Counselor
Center for Counseling and Education LLC
Licensed Professional Counselor, MA, LPC, ACS, RPT-S
Verified Verified
4 Endorsed
Medford, NJ 08055
Certifications: Approved Clinical Supervisor, Registered Play Therapy Supervisor, Certified Gestalt Therapist, Certified EMDR Therapist and Consultant, Certified Attachment-Focused Family Therapist, Certificate in Adoption Studies.
We are a dedicated and compassionate group of exceptionally trained therapists working together to provide a wide range of services for children, adolescents, adults, and families. We are widely respected for our ability to offer state-of-the-art therapeutic services for all ages in a caring, friendly and confidential environment. A plan for each client is developed based on their unique personal history, strengths and needs.
Certifications: Approved Clinical Supervisor, Registered Play Therapy Supervisor, Certified Gestalt Therapist, Certified EMDR Therapist and Consultant, Certified Attachment-Focused Family Therapist, Certificate in Adoption Studies.
We are a dedicated and compassionate group of exceptionally trained therapists working together to provide a wide range of services for children, adolescents, adults, and families. We are widely respected for our ability to offer state-of-the-art therapeutic services for all ages in a caring, friendly and confidential environment. A plan for each client is developed based on their unique personal history, strengths and needs.
(856) 362-4001 View (856) 362-4001
Photo of Clyde Boucher, MSW, LCSW, Clinical Social Work/Therapist
Clyde Boucher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Medford, NJ 08055
I am trained in Emotionally Focused Therapy, family systems therapies, Motivational Therapy, Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), and trauma recovery.
We can all agree close loving relationships are complicated. Do any of these concerns sound familiar to you? "We are considering living together and getting married, but we have a lot of apprehensions." "We are at our wit's end. We fight constantly. There is never any resolution." "Sometimes I feel like I married my mother or father." "I get flashbacks of the affair. I am triggered by everything." "We feel like roommates, like ships passing in the night." "We are tired of trying to please each other and failing." "I want to feel like I matter to my partner. I am always last behind work, extended family, and friends."
I am trained in Emotionally Focused Therapy, family systems therapies, Motivational Therapy, Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), and trauma recovery.
We can all agree close loving relationships are complicated. Do any of these concerns sound familiar to you? "We are considering living together and getting married, but we have a lot of apprehensions." "We are at our wit's end. We fight constantly. There is never any resolution." "Sometimes I feel like I married my mother or father." "I get flashbacks of the affair. I am triggered by everything." "We feel like roommates, like ships passing in the night." "We are tired of trying to please each other and failing." "I want to feel like I matter to my partner. I am always last behind work, extended family, and friends."
(609) 546-3907 View (609) 546-3907
Photo of James Anthony Casadia, MSW, MDiv, LCSW, LCADC, Clinical Social Work/Therapist
James Anthony Casadia
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCADC
Verified Verified
Medford, NJ 08055  (Online Only)
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
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Dr. William J Matta
Licensed Professional Counselor, MA, EdD
Verified Verified
Medford, NJ 08055
I, Dr. Matta, am told by my clients that they appreciate my professional, but down to earth, empathetic approach to counseling. They like my relaxed demeanor, ability to listen and understand, and focus on solving their problems. I've been in private practice for 23 years and have been nominated by Psychology Today magazine as one of "America's Best" therapists. Dr. Matta was also nominated in 2022 as one of Burlington County best Therapist. I specialize in stress management, anxiety, panic attacks, anger management, PTSD.Treatments include Cognitive Behavioral Therapy, Hypnotherapy, EMDR, Psychotherapy, and Mindfulness Therapy.
I, Dr. Matta, am told by my clients that they appreciate my professional, but down to earth, empathetic approach to counseling. They like my relaxed demeanor, ability to listen and understand, and focus on solving their problems. I've been in private practice for 23 years and have been nominated by Psychology Today magazine as one of "America's Best" therapists. Dr. Matta was also nominated in 2022 as one of Burlington County best Therapist. I specialize in stress management, anxiety, panic attacks, anger management, PTSD.Treatments include Cognitive Behavioral Therapy, Hypnotherapy, EMDR, Psychotherapy, and Mindfulness Therapy.
(856) 316-7450 View (856) 316-7450
Photo of Michelle Richardson - Mindful Soul Center for Wellbeing, Clinical Social Work/Therapist
Mindful Soul Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Medford, NJ 08055
We offer individual, family, and couples counseling, therapeutic groups, and workshops using integrative approaches including EMDR, IFS (Internal Family Systems), Creative Arts Therapy, and more! We also have a low cost options available through our internship program during the university school year.
Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.
We offer individual, family, and couples counseling, therapeutic groups, and workshops using integrative approaches including EMDR, IFS (Internal Family Systems), Creative Arts Therapy, and more! We also have a low cost options available through our internship program during the university school year.
Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.
(856) 282-1811 View (856) 282-1811
Photo of Sarah Stringer, LCSW, Clinical Social Work/Therapist
Sarah Stringer
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, NJ 08055  (Online Only)
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
(856) 270-7124 View (856) 270-7124
Photo of Cara Natale Ruddy, MSS, LCSW, RPT, Clinical Social Work/Therapist
Cara Natale Ruddy
Clinical Social Work/Therapist, MSS, LCSW, RPT
Verified Verified
Medford, NJ 08055
Post masters, I have received advanced training in child development, attachment theory, Play Therapy, Mindfulness Based Play-Family Therapy, Sandplay Therapy, EMDR, and DDP (Dyadic Developmental Psychotherapy).
There are times in life when we find ourselves feeling unbalanced, unsatisfied, lonely, or hurt. Healing and change begin when we feel deeply heard. I am a Registered Play Therapist and am skilled at helping children express their feelings, experiences and deep emotions. I meet each client with warmth and genuine curiosity as I am taught about their life experiences. Together we identify and challenge roadblocks to healthy coping, growing and thriving. I approach my therapeutic work with the ability to listen, to play and to be solutions-oriented.
Post masters, I have received advanced training in child development, attachment theory, Play Therapy, Mindfulness Based Play-Family Therapy, Sandplay Therapy, EMDR, and DDP (Dyadic Developmental Psychotherapy).
There are times in life when we find ourselves feeling unbalanced, unsatisfied, lonely, or hurt. Healing and change begin when we feel deeply heard. I am a Registered Play Therapist and am skilled at helping children express their feelings, experiences and deep emotions. I meet each client with warmth and genuine curiosity as I am taught about their life experiences. Together we identify and challenge roadblocks to healthy coping, growing and thriving. I approach my therapeutic work with the ability to listen, to play and to be solutions-oriented.
(781) 916-9573 View (781) 916-9573
Photo of Ellis Matthews, MS, Pre-Licensed Professional
Ellis Matthews
Pre-Licensed Professional, MS
Verified Verified
Medford, NJ 08055  (Online Only)
When appropriate, we could use EMDR to help process and move through adverse/traumatic events.
We are often impacted by our past experiences in both known unknown ways, and these experiences can dictate how we form relationships with ourselves and others. Symptoms such as anxiety, depression, dissociation, difficultly forming lasting relationships, eatings struggles - just to name a few - are signals that something else, something deeper, needs to be addressed. My goal is to collaborate on creating a secure therapeutic relationship where we can be curious about your present and past, and create longer lasting change and symptom relief.
When appropriate, we could use EMDR to help process and move through adverse/traumatic events.
We are often impacted by our past experiences in both known unknown ways, and these experiences can dictate how we form relationships with ourselves and others. Symptoms such as anxiety, depression, dissociation, difficultly forming lasting relationships, eatings struggles - just to name a few - are signals that something else, something deeper, needs to be addressed. My goal is to collaborate on creating a secure therapeutic relationship where we can be curious about your present and past, and create longer lasting change and symptom relief.
(267) 710-8387 View (267) 710-8387
Photo of Susan A Clark, LPC, ACS, RPT, Licensed Professional Counselor
Susan A Clark
Licensed Professional Counselor, LPC, ACS, RPT
Verified Verified
1 Endorsed
Medford, NJ 08055
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship challenges. Therapy can give you the tools and strategies to help you live the life you want and and the life you deserve.
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship challenges. Therapy can give you the tools and strategies to help you live the life you want and and the life you deserve.
(609) 293-4140 View (609) 293-4140
Photo of Toni Mendillo, LPC, Licensed Professional Counselor
Toni Mendillo
Licensed Professional Counselor, LPC
Verified Verified
Medford, NJ 08055  (Online Only)
Toni Mendillo understands what a privilege it is to walk alongside someone who is experiencing emotional pain. With many years of experience, Toni is known for blending her warm and compassionate guidance with proven therapeutic techniques. She is passionate about building a therapeutic relationship that offers safety; a place where you can share your concerns in a non-judgmental, empathetic, and caring environment.
Toni Mendillo understands what a privilege it is to walk alongside someone who is experiencing emotional pain. With many years of experience, Toni is known for blending her warm and compassionate guidance with proven therapeutic techniques. She is passionate about building a therapeutic relationship that offers safety; a place where you can share your concerns in a non-judgmental, empathetic, and caring environment.
(856) 223-2222 x100 View (856) 223-2222 x100
Photo of Allison Gonzalez, MSW, LCSW, Clinical Social Work/Therapist
Allison Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Medford, NJ 08055
I have an extensive history working with folks who identify as female who have struggled with their mental health. I am versed in working with Anxiety disorders, Mood Disorders such as Depression, Eating Disorders, and Complex Trauma. My experience of working in acute levels of care such as inpatient, residential, partial hospitalization, and intensive outpatient for Eating Disorders has given me an added perspective on what quality client care should look and feel like. I am passionate about providing a level of understanding that helps my clients feel less alone in their healing journey.
I have an extensive history working with folks who identify as female who have struggled with their mental health. I am versed in working with Anxiety disorders, Mood Disorders such as Depression, Eating Disorders, and Complex Trauma. My experience of working in acute levels of care such as inpatient, residential, partial hospitalization, and intensive outpatient for Eating Disorders has given me an added perspective on what quality client care should look and feel like. I am passionate about providing a level of understanding that helps my clients feel less alone in their healing journey.
(609) 849-3226 View (609) 849-3226
Photo of Elif Ozer, LAC, Counselor
Elif Ozer
Counselor, LAC
Verified Verified
Medford, NJ 08055
Hello, I am Elif and I am a Licensed Associate Counselor. I completed my Master’s degree in Professional Clinical Counseling at La Salle University. I use evidence-based practices such as emotion focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and more. I strive to create a non-judgmental and collaborative space for my clients to help foster growth and safety in exploring their thoughts, feelings, and experiences. As humans, I believe that we are inherently the experts of our own lives.
Hello, I am Elif and I am a Licensed Associate Counselor. I completed my Master’s degree in Professional Clinical Counseling at La Salle University. I use evidence-based practices such as emotion focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and more. I strive to create a non-judgmental and collaborative space for my clients to help foster growth and safety in exploring their thoughts, feelings, and experiences. As humans, I believe that we are inherently the experts of our own lives.
(856) 223-2222 x100 View (856) 223-2222 x100
Photo of Camille Rose Palombo, MEd, LPC, Licensed Professional Counselor
Camille Rose Palombo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Medford, NJ 08055
Are you longing to develop a deeper connection with your inner self? Are old patterns in relationships or disturbing symptoms such as panic attacks, anxiety, low self esteem, co dependency, emotional disconnection or other upsetting experiences disrupting your sense of balance and wellbeing in your mind, body, and spirit? Have you tried meditation, talk therapy before but felt that you weren't getting to the deeper issues for which you were seeking help?
Are you longing to develop a deeper connection with your inner self? Are old patterns in relationships or disturbing symptoms such as panic attacks, anxiety, low self esteem, co dependency, emotional disconnection or other upsetting experiences disrupting your sense of balance and wellbeing in your mind, body, and spirit? Have you tried meditation, talk therapy before but felt that you weren't getting to the deeper issues for which you were seeking help?
(609) 293-4218 View (609) 293-4218
Photo of Bianca Falso, Clinical Social Work/Therapist
Bianca Falso
Clinical Social Work/Therapist
Verified Verified
Medford, NJ 08055
Regardless of the challenges that may bring someone to therapy, Bianca assesses and develops a customized plan to meet their individual goals. She views therapy as a time to be curious about one’s self and to build awareness and impact day-to-day functioning. By uncovering the patterns, individuals and families apply new and transferable skills learned in therapy to meet their goals.
Regardless of the challenges that may bring someone to therapy, Bianca assesses and develops a customized plan to meet their individual goals. She views therapy as a time to be curious about one’s self and to build awareness and impact day-to-day functioning. By uncovering the patterns, individuals and families apply new and transferable skills learned in therapy to meet their goals.
(856) 348-5636 View (856) 348-5636
Photo of Kate Ecke : The Unconventional Therapist, LCSW, Clinical Social Work/Therapist
Kate Ecke : The Unconventional Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, NJ 08055
Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.
Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.
(609) 293-3661 View (609) 293-3661
Photo of Demi Banchs, MA, LPC, RPT, Counselor
Demi Banchs
Counselor, MA, LPC, RPT
Verified Verified
4 Endorsed
Medford, NJ 08055
Hi! I’m Demi, a trauma and attachment specialist passionate about supporting children, teens, adults, and families in their journey of healing from the impacts of trauma, neglect, and attachment injuries. What has happened in our lives has an undeniable impact on how we experience this world, our relationships, and ourselves. This impact can leave you feeling confused, overwhelmed, scared, frustrated and helpless. If you feel like you are struggling to get through the days and are stuck in survival mode, I am here to tell you that there is hope and that you do not have to walk this journey alone.
Hi! I’m Demi, a trauma and attachment specialist passionate about supporting children, teens, adults, and families in their journey of healing from the impacts of trauma, neglect, and attachment injuries. What has happened in our lives has an undeniable impact on how we experience this world, our relationships, and ourselves. This impact can leave you feeling confused, overwhelmed, scared, frustrated and helpless. If you feel like you are struggling to get through the days and are stuck in survival mode, I am here to tell you that there is hope and that you do not have to walk this journey alone.
(856) 242-7949 View (856) 242-7949
Photo of Liz Blackburn-Gruver, LCSW, Clinical Social Work/Therapist
Liz Blackburn-Gruver
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, NJ 08055  (Online Only)
Waitlist for new clients
(609) 362-5904 View (609) 362-5904
Photo of Charlene Scott, MS, LPC, NCC, ACS, Licensed Professional Counselor
Charlene Scott
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
4 Endorsed
Medford, NJ 08055  (Online Only)
Not accepting new clients
Research supports the effectiveness of targeted, briefer therapies such as EMDR, ACT, and Exposure and Response Prevention for a broad range of issues.
You want a treatment that works, but also someone you feel you can really relate to. I specialize in working with women who struggle with perfectionism, trauma, anxiety, eating disorders and OCD. I offer evidence-based therapy delivered in a real and down-to-earth style. In a space that feels safe, warm and accepting, we will work as a team to identify your goals and plan a path for change. You can resolve the past and learn practical skills to help you handle the painful thoughts, feelings, and self-defeating habits that keep you feeling stuck. Then begin to take action on what matters to you.
Research supports the effectiveness of targeted, briefer therapies such as EMDR, ACT, and Exposure and Response Prevention for a broad range of issues.
You want a treatment that works, but also someone you feel you can really relate to. I specialize in working with women who struggle with perfectionism, trauma, anxiety, eating disorders and OCD. I offer evidence-based therapy delivered in a real and down-to-earth style. In a space that feels safe, warm and accepting, we will work as a team to identify your goals and plan a path for change. You can resolve the past and learn practical skills to help you handle the painful thoughts, feelings, and self-defeating habits that keep you feeling stuck. Then begin to take action on what matters to you.
(856) 291-5071 View (856) 291-5071

More Therapists Nearby

Photo of Maisha Smith, LCSW, Clinical Social Work/Therapist
Maisha Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054  (Online Only)
I am specifically trained in Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Too often, we are taught to suppress our emotions and keep going. We may feel that addressing our past and daily challenges are too painful to conquer. I completely understand and agree that taking the steps to heal can seem daunting. I am here to not only support you in the process, but to protect you while doing so. It takes courage, commitment and perseverance to break the chains that may hinder you from being the person you desire. The name of my practice is Truth in Healing, LLC, because I am aware of and acknowledge all it takes to go on this journey of self-healing.
I am specifically trained in Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Too often, we are taught to suppress our emotions and keep going. We may feel that addressing our past and daily challenges are too painful to conquer. I completely understand and agree that taking the steps to heal can seem daunting. I am here to not only support you in the process, but to protect you while doing so. It takes courage, commitment and perseverance to break the chains that may hinder you from being the person you desire. The name of my practice is Truth in Healing, LLC, because I am aware of and acknowledge all it takes to go on this journey of self-healing.
(856) 341-9014 View (856) 341-9014
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.