Photo of Susan K Childers, PhD, LPC, ACS, Licensed Professional Counselor
Susan K Childers
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
2 Endorsed
Medford, NJ 08055
She has trained at the IFS Institute for Internal Family Systems Therapy and IFIO Couples Therapy, the Beck Institute for Cognitive Behavioral Therapy (CBT), and the Gottman Institute for Couples Therapy.
Susan K. Childers is a seasoned business professional in the mental health counseling field. As a member of several national and state counseling associations and a licensed professional counselor (LPC) in NJ and PA, she has served in private practice for 18 years. Utilizing evidence-based practices and interventions to transform problem issues into healthier living, Susan works with families, couples, adolescents, and women who have experienced life transitions, relationship issues, anxiety, depression, grief, trauma, and career issues. She offers a faith-based option.
She has trained at the IFS Institute for Internal Family Systems Therapy and IFIO Couples Therapy, the Beck Institute for Cognitive Behavioral Therapy (CBT), and the Gottman Institute for Couples Therapy.
Susan K. Childers is a seasoned business professional in the mental health counseling field. As a member of several national and state counseling associations and a licensed professional counselor (LPC) in NJ and PA, she has served in private practice for 18 years. Utilizing evidence-based practices and interventions to transform problem issues into healthier living, Susan works with families, couples, adolescents, and women who have experienced life transitions, relationship issues, anxiety, depression, grief, trauma, and career issues. She offers a faith-based option.
(609) 957-5863 View (609) 957-5863

More Therapists Nearby

Photo of Jose A Torres-Ramirez - First Step Family Therapy, LMFT, Marriage & Family Therapist
First Step Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
In First Step Family Therapy, I provide therapy services to individuals, couples, and families of all types using a relational and personalized approach based on the client's needs.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
In First Step Family Therapy, I provide therapy services to individuals, couples, and families of all types using a relational and personalized approach based on the client's needs.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
(856) 924-6993 View (856) 924-6993
Photo of Helson J Meirino, MSS, LCSW, Clinical Social Work/Therapist
Helson J Meirino
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Moorestown, NJ 08057  (Online Only)
In addition, I work with individuals, couples, families who are struggling with communication, relationship difficulties, and trauma.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
In addition, I work with individuals, couples, families who are struggling with communication, relationship difficulties, and trauma.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
(215) 709-7490 View (215) 709-7490
Photo of Melissa Gonzalez, LPC, Licensed Professional Counselor
Melissa Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Marlton, NJ 08053  (Online Only)
I believe the therapeutic relationship is a core strength in any therapy experience, Therefore I prioritize building rapport and trust with clients to opt-in completing their treatment goals.
My goal is to provide a safe, non-judgmental space where clients can explore their inner selves, build resilience, and gain deeper self-understanding.My therapeutic approach is holistic and meticulously tailored to each individual's unique journey, aiming to foster self-awareness and promote healing. I view therapy as more than just addressing pain or hardships; it involves reflecting on your experiences, harnessing strength from your personal narrative, and embracing your authentic self.
I believe the therapeutic relationship is a core strength in any therapy experience, Therefore I prioritize building rapport and trust with clients to opt-in completing their treatment goals.
My goal is to provide a safe, non-judgmental space where clients can explore their inner selves, build resilience, and gain deeper self-understanding.My therapeutic approach is holistic and meticulously tailored to each individual's unique journey, aiming to foster self-awareness and promote healing. I view therapy as more than just addressing pain or hardships; it involves reflecting on your experiences, harnessing strength from your personal narrative, and embracing your authentic self.
(201) 508-0524 View (201) 508-0524
Photo of Client Care - Council for Relationships, Clinical Social Work/Therapist
Council for Relationships
Clinical Social Work/Therapist
Verified Verified
Voorhees, NJ 08043
Our highly skilled therapists and psychiatrists can help with a wide range of problems facing individuals, couples, and families by using a variety of therapies and techniques.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called " couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
Our highly skilled therapists and psychiatrists can help with a wide range of problems facing individuals, couples, and families by using a variety of therapies and techniques.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called " couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
(215) 382-6680 x1 View (215) 382-6680 x1
Photo of Susanna Carew - Emerge Behavioral Health, PsyD, LCSW, LPC, LSW, & LAC, Psychologist
Emerge Behavioral Health
Psychologist, PsyD, LCSW, LPC, LSW, & LAC
Verified Verified
Mount Laurel, NJ 08054
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, and DBT.
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, and DBT.
(856) 258-7350 View (856) 258-7350
Photo of Jessica Floresta - Moorestown Therapy Collective, LCSW, LPC, Clinical Social Work/Therapist
Moorestown Therapy Collective
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
4 Endorsed
Moorestown, NJ 08057
Now accepting new clients in Pennsylvania! Finding a therapist can be a difficult task. At the Moorestown Therapy Collective we are here to make that task a little easier. Our therapists have your success as their top priority. We offer individual, family, and relationship therapy. We work with each client individually to determine their goals and to find the approach that best suits your needs. We do not believe in a “one-size-fits-all” approach.
Now accepting new clients in Pennsylvania! Finding a therapist can be a difficult task. At the Moorestown Therapy Collective we are here to make that task a little easier. Our therapists have your success as their top priority. We offer individual, family, and relationship therapy. We work with each client individually to determine their goals and to find the approach that best suits your needs. We do not believe in a “one-size-fits-all” approach.
(215) 484-3188 View (215) 484-3188
Photo of Vanessa Woods, MS, LPC, ACS, Licensed Professional Counselor
Vanessa Woods
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
Marlton, NJ 08053
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
(609) 256-6848 View (609) 256-6848
Photo of William Carlos - Moving On Ventures, William, Carlos, MA
Moving On Ventures
William, Carlos, MA
Verified Verified
Mount Holly, NJ 08060
Moving On Ventures is a multifaceted therapeutic coaching network of health care professionals. We exist to provide caring and competent service to help individuals, families and couples who experience challenges in their personal and/or professional lives. Through holistic oriented and responsible guidance, Moving On Ventures offers a warm, sensitive, creative and caring client friendly online Coaching experience. “Connecting People to Purpose” Professional Coaching is an ongoing professional relationship that helps people connect to their purpose.
Moving On Ventures is a multifaceted therapeutic coaching network of health care professionals. We exist to provide caring and competent service to help individuals, families and couples who experience challenges in their personal and/or professional lives. Through holistic oriented and responsible guidance, Moving On Ventures offers a warm, sensitive, creative and caring client friendly online Coaching experience. “Connecting People to Purpose” Professional Coaching is an ongoing professional relationship that helps people connect to their purpose.
(609) 834-4776 View (609) 834-4776
Photo of Rosa Maria McKoy - Rosa Zenquis-McKoy LLC, MA, LPC, NCC, ACS, Licensed Professional Counselor
Rosa Zenquis-McKoy LLC
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Mount Laurel, NJ 08054
My specialties include depression, anxiety, relationship issues, parenting, self-esteem issues.
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
My specialties include depression, anxiety, relationship issues, parenting, self-esteem issues.
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
(609) 604-5720 View (609) 604-5720
Photo of Sharon Thomas, MS, LPC, Licensed Professional Counselor
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034  (Online Only)
I currently work with individuals, couples, families, children & youth.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
I currently work with individuals, couples, families, children & youth.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Photo of Jummy M. Kirby - Relinquish & Transcend Counseling + Consulting, MA, LPC, PMH-C, Licensed Professional Counselor
Relinquish & Transcend Counseling + Consulting
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Marlton, NJ 08053  (Online Only)
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
(484) 559-6402 View (484) 559-6402
Photo of Earl Lewis - Motivate Your Mental, DBH, EdS, MA, LPC, LMHC, Licensed Professional Counselor
Motivate Your Mental
Licensed Professional Counselor, DBH, EdS, MA, LPC, LMHC
Verified Verified
6 Endorsed
Lumberton, NJ 08048  (Online Only)
Having a specialist degree in Couple & Family Therapy & Licensed as a professional counselor, I believe that a healthy relationship with the self and quality relationships with loved ones are the foundation of doing good, getting better and having a fulfilling life.
Feeling down? Feeling Anxious? Want to feel Motivated? Need to be better disciplined? Do you wish things could go back to the way they were? I know it takes some courage for you to enter therapy. I admire your courage and can help you identify the solutions to help you feel that motivation to get your life back on track. You want you to feel that excitement, energy and zest for life again. I can help. It's time to get to work and get the life you want. Let's finally accomplish the goals you want for yourself.
Having a specialist degree in Couple & Family Therapy & Licensed as a professional counselor, I believe that a healthy relationship with the self and quality relationships with loved ones are the foundation of doing good, getting better and having a fulfilling life.
Feeling down? Feeling Anxious? Want to feel Motivated? Need to be better disciplined? Do you wish things could go back to the way they were? I know it takes some courage for you to enter therapy. I admire your courage and can help you identify the solutions to help you feel that motivation to get your life back on track. You want you to feel that excitement, energy and zest for life again. I can help. It's time to get to work and get the life you want. Let's finally accomplish the goals you want for yourself.
(856) 348-5613 View (856) 348-5613
Photo of Taunjenette Poole - Holistic Counseling Services, MTS, MSW, LCSW, Clinical Social Work/Therapist
Holistic Counseling Services
Clinical Social Work/Therapist, MTS, MSW, LCSW
Verified Verified
Marlton, NJ 08053  (Online Only)
The ideal client for Taunjenette Poole would be individuals, couples, women, children, and families seeking compassionate and effective therapy. They may be facing various mental health challenges and life issues. Their needs include quality evidence-based treatment and support to heal and overcome life's obstacles. Their goals are to improve their well-being, develop healthier relationships, enhance coping skills, and find resilience. They seek a therapist who values responsiveness and treats them with the same level of care they would want for their own family members.
The ideal client for Taunjenette Poole would be individuals, couples, women, children, and families seeking compassionate and effective therapy. They may be facing various mental health challenges and life issues. Their needs include quality evidence-based treatment and support to heal and overcome life's obstacles. Their goals are to improve their well-being, develop healthier relationships, enhance coping skills, and find resilience. They seek a therapist who values responsiveness and treats them with the same level of care they would want for their own family members.
(856) 454-8101 View (856) 454-8101
Photo of Debbie L Riddle - Total Family Solutions, LCSW, LPC, Clinical Social Work/Therapist
Total Family Solutions
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Voorhees, NJ 08043
Specialties include: Managing Anxiety & Depression, Working through Trauma, Alcohol & Substance Abuse, Improving behaviors after ADHD diagnosis, Family Therapy, Couples Counseling, Gender Identity Resolution, Eliminating Self Harm Behaviors, Cognitive Behavioral Therapy, Person Centered Therapy, Trauma Informed Therapy.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
Specialties include: Managing Anxiety & Depression, Working through Trauma, Alcohol & Substance Abuse, Improving behaviors after ADHD diagnosis, Family Therapy, Couples Counseling, Gender Identity Resolution, Eliminating Self Harm Behaviors, Cognitive Behavioral Therapy, Person Centered Therapy, Trauma Informed Therapy.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
(856) 281-3242 x201 View (856) 281-3242 x201
Ronnamarie Palladino
Marriage & Family Therapist
Verified Verified
Cherry Hill, NJ 08003
My speciality of marital and family therapy offer couples and families an opportunity to reconcile the most important relationships in a holding environment.
The clients I treat are individuals, teens, couples, and families. I provide them with a safe environment so they can feel comfortable discussing their issues and goals for therapy. Most often clients need to be able to trust their therapist with their feelings and know they wont be judged but lovingly supported by their therapist.
My speciality of marital and family therapy offer couples and families an opportunity to reconcile the most important relationships in a holding environment.
The clients I treat are individuals, teens, couples, and families. I provide them with a safe environment so they can feel comfortable discussing their issues and goals for therapy. Most often clients need to be able to trust their therapist with their feelings and know they wont be judged but lovingly supported by their therapist.
(856) 595-0576 View (856) 595-0576
Photo of Lori O'Leary - O'Leary Counseling, LLC, LPC, LCADC, ACS, SAC, Licensed Professional Counselor
O'Leary Counseling, LLC
Licensed Professional Counselor, LPC, LCADC, ACS, SAC
Verified Verified
Cherry Hill, NJ 08003
Groups include anxiety, depression, parenting, teen issues, addictions, eating disorders, family, couples, LGBTQ, etc.
Therapy assists in uncovering the true self. Learning how to recognize feelings enables people to understand themselves more effectively. During therapy individuals learn how to identify feelings and take control of their own lives. By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate. We promote personal growth and the establishment of healthy communication so our clients can achieve serenity within themselves.
Groups include anxiety, depression, parenting, teen issues, addictions, eating disorders, family, couples, LGBTQ, etc.
Therapy assists in uncovering the true self. Learning how to recognize feelings enables people to understand themselves more effectively. During therapy individuals learn how to identify feelings and take control of their own lives. By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate. We promote personal growth and the establishment of healthy communication so our clients can achieve serenity within themselves.
(856) 432-1097 View (856) 432-1097
Photo of Candice S Watkins, MS, LPC, Licensed Professional Counselor
Candice S Watkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Voorhees, NJ 08043
We will partner together because I don't believe that you should go through the most challenging aspects of your life alone.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
We will partner together because I don't believe that you should go through the most challenging aspects of your life alone.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
(856) 475-8173 View (856) 475-8173
Photo of Diana O'Neill - Diana O'Neill, MS, LPC, Licensed Professional Counselor
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
Photo of Mary Ellen Guadagno, LCSW, Clinical Social Work/Therapist
Mary Ellen Guadagno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Holly, NJ 08060  (Online Only)
We all have moments when we feel we are struggling with life’s demands, and feel anxious, angry, or depressed. Committing to therapy is a hard decision. It is admitting there is something wrong. That is the first step to empowerment. You deserve to be happy and the person you want to be. Therapy is that opportunity to express your thoughts in a safe, trusted environment, with active listening and without judgment. I will help guide you through this process, until you feel empowered.
We all have moments when we feel we are struggling with life’s demands, and feel anxious, angry, or depressed. Committing to therapy is a hard decision. It is admitting there is something wrong. That is the first step to empowerment. You deserve to be happy and the person you want to be. Therapy is that opportunity to express your thoughts in a safe, trusted environment, with active listening and without judgment. I will help guide you through this process, until you feel empowered.
(609) 293-5229 View (609) 293-5229
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.