Anger Management Therapists in Maywood, NJ

Photo of Sharyn Zisa Mays - Sharyn Zisa Mays, LCSW, LCSW, Clinical Social Work/Therapist
Sharyn Zisa Mays, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Maywood, NJ 07607  (Online Only)
Becoming a psychotherapist has always been my dream. I enjoy the positive rapport I am able to build with my clients and the support I am able to provide to those who may need it most. I have been in the Social Work field for 10+ years and have extensive experience working with those affected by homelessness, incarceration, severe and persistent mental illness and substance abuse. I have experience providing mental health services and crisis intervention to the community and within a private practice setting.
Becoming a psychotherapist has always been my dream. I enjoy the positive rapport I am able to build with my clients and the support I am able to provide to those who may need it most. I have been in the Social Work field for 10+ years and have extensive experience working with those affected by homelessness, incarceration, severe and persistent mental illness and substance abuse. I have experience providing mental health services and crisis intervention to the community and within a private practice setting.
(862) 500-3702 View (862) 500-3702
Photo of David Helfgott - Insight Psychological Group, PsyD, Psychologist
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Maywood, NJ 07607
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(551) 231-7885 View (551) 231-7885
Photo of David A Helfgott - Insight Psychological Group, PsyD, Psychologist
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Maywood, NJ 07607
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(201) 817-5747 View (201) 817-5747

More Therapists Nearby

Photo of Marc Alter - Marc Alter, LCSW-R, Psychotherapist, LCSW-R, MSW, Clinical Social Work/Therapist
Marc Alter, LCSW-R, Psychotherapist
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
Teaneck, NJ 07666
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
(646) 863-5342 View (646) 863-5342
Photo of Ashley Averta, LCSW, Clinical Social Work/Therapist
Ashley Averta
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652  (Online Only)
I have experience working with a wide range of mental health needs, including anxiety, depression, stress, anger management, trauma, and OCD.
I believe that everyone has the potential for growth and change. I have a passion for working with children, teens, and young adults who need support navigating through life's transitions. It's important for you to have a comfortable and supportive environment where you can openly express yourself, explore your thoughts and feelings, challenge unhelpful patterns, learn new skills, and work towards achievable goals.
I have experience working with a wide range of mental health needs, including anxiety, depression, stress, anger management, trauma, and OCD.
I believe that everyone has the potential for growth and change. I have a passion for working with children, teens, and young adults who need support navigating through life's transitions. It's important for you to have a comfortable and supportive environment where you can openly express yourself, explore your thoughts and feelings, challenge unhelpful patterns, learn new skills, and work towards achievable goals.
(973) 791-9565 View (973) 791-9565
Photo of Dr. Melanie Eckhoff, PhD, Psychologist
Dr. Melanie Eckhoff
Psychologist, PhD
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Waitlist for new clients
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
(973) 791-6609 View (973) 791-6609
Photo of Rosemarie Vala Stewart, PhD, NJ lic, NY lic, Psychologist
Rosemarie Vala Stewart
Psychologist, PhD, NJ lic, NY lic
Verified Verified
Hackensack, NJ 07601
-challenges which include family dynamics, couples counseling, anger management, life transitions, stress management, work/life balance, and parenting skills.
I am a licensed psychologist in NJ and NY and I have been working as a clinical psychologist for 13 years to improve my patients' quality of life, strengthen their relationships, and develop self awareness, emotional stability, and a positive sense of self. I welcome individuals, couples, and families, as well as young adults and adults. My patients often come to me seeking relief from stress, anxiety, and depression; I help them to develop better coping skills, mindfulness, and improved adjustment and communication skills. At times in life, many of us will require guidance in various areas to navigate interpersonal challenges:
-challenges which include family dynamics, couples counseling, anger management, life transitions, stress management, work/life balance, and parenting skills.
I am a licensed psychologist in NJ and NY and I have been working as a clinical psychologist for 13 years to improve my patients' quality of life, strengthen their relationships, and develop self awareness, emotional stability, and a positive sense of self. I welcome individuals, couples, and families, as well as young adults and adults. My patients often come to me seeking relief from stress, anxiety, and depression; I help them to develop better coping skills, mindfulness, and improved adjustment and communication skills. At times in life, many of us will require guidance in various areas to navigate interpersonal challenges:
(201) 730-4953 View (201) 730-4953
Photo of Zeina Alturk - Best Fit Therapy , LMHC
Best Fit Therapy
LMHC
Verified Verified
Garfield, NJ 07026
Our specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
Introducing Best Fit Therapy, a resource for connecting client to therapist. We are currently offering a free consultation for our services. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. We understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control.
Our specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
Introducing Best Fit Therapy, a resource for connecting client to therapist. We are currently offering a free consultation for our services. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. We understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control.
(862) 259-7730 View (862) 259-7730
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Hackensack, NJ 07601  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Nadine O'Reilly - Englewood Therapy Associates, Psychologist
Englewood Therapy Associates
Psychologist
Verified Verified
1 Endorsed
Teaneck, NJ 07666
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
(551) 282-1829 View (551) 282-1829
Photo of Joon Eui Lee, LPC, NCC, MS, MPA, Licensed Professional Counselor
Joon Eui Lee
Licensed Professional Counselor, LPC, NCC, MS, MPA
Verified Verified
Teaneck, NJ 07666
My counseling specialties include depression, anxiety, stress management, anger management, couple relationship, family issue, etc.
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
My counseling specialties include depression, anxiety, stress management, anger management, couple relationship, family issue, etc.
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
(201) 425-0889 View (201) 425-0889
Photo of David Mednick, PsyD, Psychologist
David Mednick
Psychologist, PsyD
Verified Verified
Hackensack, NJ 07601  (Online Only)
Waitlist for new clients
Learn to reduce: avoidance; obsessive worrying; anxiety attacks; depressive feelings; anger issues.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
Learn to reduce: avoidance; obsessive worrying; anxiety attacks; depressive feelings; anger issues.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
(201) 597-5941 View (201) 597-5941
Photo of Frederick Caruso -  Revision Mental Health Counseling and Wellness , LCADC, NCC, CCTP, EMDR-t, Licensed Professional Counselor
Revision Mental Health Counseling and Wellness
Licensed Professional Counselor, LCADC, NCC, CCTP, EMDR-t
Verified Verified
2 Endorsed
Hackensack, NJ 07601  (Online Only)
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout New Jersey with a person-centered, collaborative approach to help reach your goals and objectives.
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout New Jersey with a person-centered, collaborative approach to help reach your goals and objectives.
(848) 482-4865 View (848) 482-4865
Photo of Ana Gil Lcsw, LCSW, Hablo, Español, Clinical Social Work/Therapist
Ana Gil Lcsw
Clinical Social Work/Therapist, LCSW, Hablo, Español
Verified Verified
Hackensack, NJ 07601
I bring amore than 20 years of clinical experience providing adults with effective and lasting solutions for problems such as: -Depression -Anxiety/Panic attacks -Trauma/Abuse -Couple/Family -Divorce - Anger Management -Impulsive Behaviors -Sexual Orientation Issues -Life Transitions -Grief/Loss/Separation.
Therapy is a great way to learn new skills and to gain insight about the issues that are keeping you stuck in life preventing you from achieving your full potential. Are you experiencing anxiety, panic attacks, depressive symptoms and feeling overwhelmed with life challenges? Are these symptoms impacting your relationship, social/family life or work? Are you motivated to work on your issues and ready to do what it takes to reach your goals?
I bring amore than 20 years of clinical experience providing adults with effective and lasting solutions for problems such as: -Depression -Anxiety/Panic attacks -Trauma/Abuse -Couple/Family -Divorce - Anger Management -Impulsive Behaviors -Sexual Orientation Issues -Life Transitions -Grief/Loss/Separation.
Therapy is a great way to learn new skills and to gain insight about the issues that are keeping you stuck in life preventing you from achieving your full potential. Are you experiencing anxiety, panic attacks, depressive symptoms and feeling overwhelmed with life challenges? Are these symptoms impacting your relationship, social/family life or work? Are you motivated to work on your issues and ready to do what it takes to reach your goals?
(201) 897-7144 View (201) 897-7144
Photo of Amy Meyerson Kotliar, LCSW, ACHP-SW, Clinical Social Work/Therapist
Amy Meyerson Kotliar
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
Teaneck, NJ 07666
Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelming. Exploring these issues in a safe, supportive environment can be helpful. By understanding what is triggering these feelings and developing tools to assist in coping, things can be less difficult and enjoyable again.
Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelming. Exploring these issues in a safe, supportive environment can be helpful. By understanding what is triggering these feelings and developing tools to assist in coping, things can be less difficult and enjoyable again.
(201) 371-4069 View (201) 371-4069
Photo of Cynthia Radnitz, PhD, Psychologist
Cynthia Radnitz
Psychologist, PhD
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
Other specialty areas include BFRBs, panic disorder and other anxiety disorders, depression, substance abuse, anger management, ibs, chronic pain, ADHD, assertiveness training, and help with "life" problems.
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy (CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
Other specialty areas include BFRBs, panic disorder and other anxiety disorders, depression, substance abuse, anger management, ibs, chronic pain, ADHD, assertiveness training, and help with "life" problems.
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy (CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
(201) 875-3183 View (201) 875-3183
Photo of Swaroopa Dundon, LMHC, Counselor
Swaroopa Dundon
Counselor, LMHC
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Specialties: Anxiety, Depression, Trauma, ADHD, Peer/Family/Intimate Relationships, Self-Esteem, Anger Management, Perfectionism, Dating, New to the City, Job Coaching, Pregnancy/Prenatal/Postpartum-Related Concerns, Parenting, Co-Parenting, Life Transitions, Intrusive Thoughts.
Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.
Specialties: Anxiety, Depression, Trauma, ADHD, Peer/Family/Intimate Relationships, Self-Esteem, Anger Management, Perfectionism, Dating, New to the City, Job Coaching, Pregnancy/Prenatal/Postpartum-Related Concerns, Parenting, Co-Parenting, Life Transitions, Intrusive Thoughts.
Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.
(646) 845-7804 View (646) 845-7804
Photo of Michael C Molloy, LCSW, Clinical Social Work/Therapist
Michael C Molloy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
Welcome, and thanks for taking a moment to review my Psychology Today profile. More importantly, hoping you embrace this moment, and acknowledge your tremendous courage in taking this next step in your journey. Perhaps you’re immersed in a strong emotion, or any combination of: pain, fear, anger, shame, guilt, envy, jealously, joy. Perhaps you’re in the process of a major life adjustment: Moving from your family-of-origin home and on your own; exploring sexual identity; new job, old ‘stale’ job; work-related stress; relationship challenges; adjusting to a ‘new normal’ after injury, physical illness / surgical procedure; aging.
Welcome, and thanks for taking a moment to review my Psychology Today profile. More importantly, hoping you embrace this moment, and acknowledge your tremendous courage in taking this next step in your journey. Perhaps you’re immersed in a strong emotion, or any combination of: pain, fear, anger, shame, guilt, envy, jealously, joy. Perhaps you’re in the process of a major life adjustment: Moving from your family-of-origin home and on your own; exploring sexual identity; new job, old ‘stale’ job; work-related stress; relationship challenges; adjusting to a ‘new normal’ after injury, physical illness / surgical procedure; aging.
(973) 221-9708 View (973) 221-9708
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Teaneck, NJ 07666
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(551) 377-3509 View (551) 377-3509
Photo of Stephorna Patricia Barnes-Patterson - Letapel Inc, LCSW, CEO, Clinical Social Work/Therapist
Letapel Inc
Clinical Social Work/Therapist, LCSW, CEO
Verified Verified
Teaneck, NJ 07666
CBT, ABA Therapy, Family Therapy, Psychotherapy, Group Therapy, Couples Therapy, Parent Training, Anger Management, Domestic Violence Counseling, Play Therapy are among a few of the treatment modalities that our clinicians are trained in.
Letapel Inc. provides therapy services for people of all ages. We provided home visits (now suspended), as well as teletherapy. Give us a call and we will see if we can help.
CBT, ABA Therapy, Family Therapy, Psychotherapy, Group Therapy, Couples Therapy, Parent Training, Anger Management, Domestic Violence Counseling, Play Therapy are among a few of the treatment modalities that our clinicians are trained in.
Letapel Inc. provides therapy services for people of all ages. We provided home visits (now suspended), as well as teletherapy. Give us a call and we will see if we can help.
(201) 740-4994 View (201) 740-4994

See more therapy options for Maywood

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.