In Person Therapists in Mays Landing, NJ

The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.

Call me if you are serious about changing your life and how you react to its setbacks. You will do the following with me: You will laugh. You will cry. You will hear the truth. You will be required to do the work that is needed for you to gain clarity. You will be given homework assignments every time we meet. You will be asked the hard questions. You will be called out when you are not being honest with yourself. You will be valued. You will be respected. You will be better if you allow yourself to work the plan. If this sounds like what you are looking for, please feel free to contact me.

Accepting new patients at this time. Couples, Families, Children & adults will find a safe place in my office or by telehealth. Specializing in couples counseling, trauma, caregiving, divorce (family, couple and individual), PTSD, life coaching, stress reduction, career transitions, children/teens and mental health "tune ups". I am here for situations where you may need a little help, as well as long term therapy. My office and screen is a Confidential and No Judgement Zone.

Now Offering Tel-Health Sessions. Accepting Most Insurance including Medicare. I have 20 years experience working in the Mental Health Field. I have extensive experience counseling individuals with anxiety, depression, bipolar disorder, and other mood disorders, as well as substance abuse disorders. Psychotherapy and counseling can address other areas including, relationship issues, self esteem, codependency, family dynamics, loss and grief issues, and any life stressors, which may prevent one from reaching optimal health.

“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. I believe early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us and feel anxious/depressed/angry all the time.

Change is not an easy endeavor. But, by reading this, you are taking the first step and that is where it all starts. My name is Brittany and I am a dual-licensed therapist as a Licensed Clinical Social Worker/ Licensed Clinical Alcohol and Drug Counselor in NJ. My main speciality is assisting clients with processing complex trauma and addressing the various ways those past experiences may show up in their daily life causing distress (i.e. relationship troubles, maladaptive thoughts/behaviors). I am here to guide you as we navigate through the Stages of Change in order to reach sustainable and meaningful goals that matter to YOU.