Anxiety Therapists in Marlboro, NJ
![Photo of Jarrah Kratzer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cde2e9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
![Photo of Andrew Herschman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bdd7668-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew is a New Jersey State Licensed Professional Counselor (LPC) who graduated from Monmouth University with a master’s degree in mental health counseling. Andrew has experience working with adults and adolescents facing the challenges of depression, anxiety, bipolar disorder, PTSD, schizophrenia, schizoaffective disorder, personality disorders, and substance use issues.
Andrew is a New Jersey State Licensed Professional Counselor (LPC) who graduated from Monmouth University with a master’s degree in mental health counseling. Andrew has experience working with adults and adolescents facing the challenges of depression, anxiety, bipolar disorder, PTSD, schizophrenia, schizoaffective disorder, personality disorders, and substance use issues.
![Photo of Kimberly J. Chandler, PhD, LAC, Counselor](https://photos.psychologytoday.com/a665278e-2a19-4019-9621-c0d5bfd0df86/2/320x400.jpeg)
Are you finding it hard to navigate everyday life? Are your relationships suffering? Are you simply exhausted? If you answered “yes” to any of these questions, please know you CAN live a different life. Relationship issues, trauma, grief/loss, anxiety/depression, and many other issues are challenging. Handling these issues on your own may seem impossible. You do not have to go it alone when counseling is available. I bring an inclusive approach to my work with everyone.
Are you finding it hard to navigate everyday life? Are your relationships suffering? Are you simply exhausted? If you answered “yes” to any of these questions, please know you CAN live a different life. Relationship issues, trauma, grief/loss, anxiety/depression, and many other issues are challenging. Handling these issues on your own may seem impossible. You do not have to go it alone when counseling is available. I bring an inclusive approach to my work with everyone.
![Photo of Laura Hennessy - Hennessy Counseling Services, LLC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3c60e25-2c1c-44eb-8782-39f77980917a/2/320x400.png)
Hennessy Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Marlboro, NJ 07746
Do you struggle with anxiety, depression or past trauma that affects your day to day? Do you feel disconnected from yourself and others around you? Do you wonder if you can somehow feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their careers, relationships and their lives. Pushing away your needs and not taking time for yourself can lead to long term challenges for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with anxiety, depression or past trauma that affects your day to day? Do you feel disconnected from yourself and others around you? Do you wonder if you can somehow feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their careers, relationships and their lives. Pushing away your needs and not taking time for yourself can lead to long term challenges for your mind and body. I believe it shouldn't be so hard to live a better life.
![Photo of Deborah Weinstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d37115a8-3ac3-40f4-90b3-1b27faf60e86/1/320x400.jpeg)
Deborah Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marlboro, NJ 07746
I am a LCSW, offering treatment to children, adolescents, and adults, with a speciality in working with children. I help clients handle their emotion and behavior with different situations throughout their life, ranging from managing anxiety, regulating emotions, temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions come middle / late adulthood (relationship issues, adjusting lifestyle when children leave home, illness, caring for children and parents simultaneously).
I am a LCSW, offering treatment to children, adolescents, and adults, with a speciality in working with children. I help clients handle their emotion and behavior with different situations throughout their life, ranging from managing anxiety, regulating emotions, temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions come middle / late adulthood (relationship issues, adjusting lifestyle when children leave home, illness, caring for children and parents simultaneously).
![Photo of Renée Seff, MA, LMHC, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/40576992-4b3f-43be-9fbc-d819783c4807/1/320x400.jpeg)
Renée Seff
Licensed Professional Counselor, MA, LMHC, LPC, ACS
Verified Verified
2 Endorsed
Marlboro, NJ 07746
Whether you are struggling with depression, anxiety, traumatic thoughts that revisit or a difficult decision in your life, I have learned in my practice that everyone’s goal is essentially the same: to experience peace. I am a somatic practitioner, which means I will help you understand the cues that your body provides to help reveal your emotions and make decisions that help you grow. I am an eclectic blend of professional and down to earth. My ideal client is someone who is willing to be patient with themselves and the process, explore creative approaches, and dedicated to understanding themselves in a nonjudgmental way.
Whether you are struggling with depression, anxiety, traumatic thoughts that revisit or a difficult decision in your life, I have learned in my practice that everyone’s goal is essentially the same: to experience peace. I am a somatic practitioner, which means I will help you understand the cues that your body provides to help reveal your emotions and make decisions that help you grow. I am an eclectic blend of professional and down to earth. My ideal client is someone who is willing to be patient with themselves and the process, explore creative approaches, and dedicated to understanding themselves in a nonjudgmental way.
![Photo of Roberta Leveson, LPC, ACS, NCC, CTRS, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/d3bdd107-a0ac-43a2-9aee-85ab3d91780b/1/320x400.jpeg)
Roberta Leveson
Licensed Professional Counselor, LPC, ACS, NCC, CTRS, C-DBT
Verified Verified
Marlboro, NJ 07746 (Online Only)
I am extremely passionate about helping children, teens, and adults navigate the complexities of life. With over 30 years of experience in the field of counseling, my focus lies in trauma-related issues, anxiety, depression, ADHD, as well as an array of mental health disorders. I am dedicated to providing a safe, caring and supportive environment which in turn allows my clients to feel safe exploring, expressing and adjusting to changes and life’s challenges. My expertise lies in understanding the unique challenges faced by younger individuals and tailoring therapeutic approaches to suit their specific needs.
I am extremely passionate about helping children, teens, and adults navigate the complexities of life. With over 30 years of experience in the field of counseling, my focus lies in trauma-related issues, anxiety, depression, ADHD, as well as an array of mental health disorders. I am dedicated to providing a safe, caring and supportive environment which in turn allows my clients to feel safe exploring, expressing and adjusting to changes and life’s challenges. My expertise lies in understanding the unique challenges faced by younger individuals and tailoring therapeutic approaches to suit their specific needs.
![Photo of Dr. Suzette Sularski, PsyD, Psychologist](https://photos.psychologytoday.com/3eb8a0fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety and stress are normal feelings that everyone has to signal that something is wrong. Children may express these feelings by having behavior challenges or isolating. Adults and teens may express these feeling differently. We use research-based interventions and solutions to build confidence, help with fitting in, and address school issues. If you allow us, we will expertly guide you or your child toward looking at things from a new perspective. Whether you are seeking support for yourself or your family, we invite you to work with us to develop the ability to deal with strong feelings.
Anxiety and stress are normal feelings that everyone has to signal that something is wrong. Children may express these feelings by having behavior challenges or isolating. Adults and teens may express these feeling differently. We use research-based interventions and solutions to build confidence, help with fitting in, and address school issues. If you allow us, we will expertly guide you or your child toward looking at things from a new perspective. Whether you are seeking support for yourself or your family, we invite you to work with us to develop the ability to deal with strong feelings.
![Photo of Shari J Carpman, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/72710934-d265-49ce-9e3b-f908b18f4a2b/2/320x400.jpeg)
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
![Photo of Vanessa Cholish LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44cf29fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
![Photo of Bella Baldo, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e6a2b19-a422-42e5-9386-e885908a759f/3/320x400.jpeg)
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Marlboro, NJ 07746
If you're feeling powerless and struggling with these issues of :anxiety, depression, stress, low self worth, relationship problems, family conflicts, parenting frustrations, illness, job problems, or communication breakdown, together we can work to empower you to create the changes toward your happiness.
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
If you're feeling powerless and struggling with these issues of :anxiety, depression, stress, low self worth, relationship problems, family conflicts, parenting frustrations, illness, job problems, or communication breakdown, together we can work to empower you to create the changes toward your happiness.
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
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![Photo of Gerri Rafat - Counseling for Total Well-Being, LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ceda1d3-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Counseling for Total Well-Being, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Marlboro, NJ 07746
I have significant experience treating anxiety, OCD, depression, low self-esteem, relationship issues, anger management, grief and bereavement, and women's issues.
At Counseling for Total Well-Being, I will work with you in a very safe and confidential environment to explore and examine problem areas causing discontent and unhappiness. I will assist you in learning new coping skills and tools in order to manage difficulties and help resolve problems. Change can and does occur as I witness growth and progress in individuals I work with everyday. Sometimes an empathic ear along with an objective, professional perspective is all that is necessary to help you begin to discover options, set goals and get you back to feeling hopeful, confident and happy once again.
I have significant experience treating anxiety, OCD, depression, low self-esteem, relationship issues, anger management, grief and bereavement, and women's issues.
At Counseling for Total Well-Being, I will work with you in a very safe and confidential environment to explore and examine problem areas causing discontent and unhappiness. I will assist you in learning new coping skills and tools in order to manage difficulties and help resolve problems. Change can and does occur as I witness growth and progress in individuals I work with everyday. Sometimes an empathic ear along with an objective, professional perspective is all that is necessary to help you begin to discover options, set goals and get you back to feeling hopeful, confident and happy once again.
![Photo of Melissa Rivera Marano - MRM Psychological Testing and Clinical Services, PsyD, Psychologist](https://photos.psychologytoday.com/3ef68bed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MRM Psychological Testing and Clinical Services
Psychologist, PsyD
Verified Verified
Marlboro, NJ 07746
MRM Psychological Testing and Clinical Services provides comprehensive, goal directed treatment in order to improve emotional health and well being. I focus on the connection between what we think, feel and do and how adjustments and changes in these areas can improve one's life. While my practice is diverse, I specialize in the treatment of Anxiety Disorders. Other areas of focus include Mood Disorders, Child/Adolescent related behaviors and disorders, and Adjustment Disorders. My clinical staff also specialize in addictions and family therapy.
MRM Psychological Testing and Clinical Services provides comprehensive, goal directed treatment in order to improve emotional health and well being. I focus on the connection between what we think, feel and do and how adjustments and changes in these areas can improve one's life. While my practice is diverse, I specialize in the treatment of Anxiety Disorders. Other areas of focus include Mood Disorders, Child/Adolescent related behaviors and disorders, and Adjustment Disorders. My clinical staff also specialize in addictions and family therapy.
![Photo of Daniel Zykorie, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe793695-b53e-4d21-8f23-08675bf70d11/4/320x400.jpeg)
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
When feeling overwhelmed, depressed or anxious, the process of finding a therapist can seem like a daunting task. Your energy is low, you have little motivation, and you don't feel like talking to anyone. Somehow, despite all of that, you're expected to sort through a list of strangers and choose one that you are going to open up to. It seems counterproductive. It's not. You've taken the first step by deciding that it's time... that enough is enough... and that you need to talk to someone. Hopefully, that someone is us.
When feeling overwhelmed, depressed or anxious, the process of finding a therapist can seem like a daunting task. Your energy is low, you have little motivation, and you don't feel like talking to anyone. Somehow, despite all of that, you're expected to sort through a list of strangers and choose one that you are going to open up to. It seems counterproductive. It's not. You've taken the first step by deciding that it's time... that enough is enough... and that you need to talk to someone. Hopefully, that someone is us.
![Photo of Tracy Trattner, MS, Life, Coach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f303b9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tracy Trattner
Clinical Social Work/Therapist, MS, Life, Coach, LCSW
Verified Verified
Marlboro, NJ 07746
Although I see clients with very diverse treatment needs, I specialize in treating anxiety, stress, relationship issues, and family/parenting issues.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
Although I see clients with very diverse treatment needs, I specialize in treating anxiety, stress, relationship issues, and family/parenting issues.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
![Photo of Ada Zak - Hypnotherapy Advantage, CCHt](https://photos.psychologytoday.com/3f8272fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help clients with stress reduction, improve sleep, overcome anxiety/depression, confidence building, manage pain, overcome fears/ phobias, anger management, grief / loss, academic / athletic performance.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
I help clients with stress reduction, improve sleep, overcome anxiety/depression, confidence building, manage pain, overcome fears/ phobias, anger management, grief / loss, academic / athletic performance.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
![Photo of Rochelle Ladin, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/4534ab15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rochelle Ladin
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
5 Endorsed
Marlboro, NJ 07746 (Online Only)
Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.
Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.
![Photo of Jean Eljay, PhD, CNLP, CH, CI, AdvHC](https://photos.psychologytoday.com/3c675a99-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Neil A Glassman
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlboro, NJ 07746 (Online Only)
I work with clients of all backgrounds and problem types. I especially like working with people who are committed to changing their circumstances and behaviors. I am very experienced in treating anxiety disorders, depression, bi-polar disorder.
I work with clients of all backgrounds and problem types. I especially like working with people who are committed to changing their circumstances and behaviors. I am very experienced in treating anxiety disorders, depression, bi-polar disorder.
See more therapy options for Marlboro
Nearby Anxiety Therapists Searches for Marlboro
- Aberdeen
- Colts Neck
- Englishtown
- Freehold
- Hazlet
- Holmdel
- Lincroft
- Manalapan
- Matawan
- Morganville
- Old Bridge
- Spotswood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.