Grief Therapists in Maplewood, NJ
![Photo of Elizabeth Arnone, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7e4657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
![Photo of Monica J Indart, PsyD, Psychologist](https://photos.psychologytoday.com/5e4a88c9-d78b-4ca6-93e5-18342fc3f379/3/320x400.jpeg)
My work with individuals and families who have suffered a traumatic event or loss has taught me enormous respect for the strength of the human spirit.
People are often ambivalent when seeking help from a professional - it's not an easy thing to do to speak with a stranger about what troubles you. In my 30 years of experience I have found people have often suffered for long periods of time, and the first thing I can offer is realistic hope - hope that things can get better, and that life can feel worthwhile again. I offer help and hope for the practical problems of life as well as the more intangible, yet equally vital issues related to a sense of peace and contentment with one's life.
My work with individuals and families who have suffered a traumatic event or loss has taught me enormous respect for the strength of the human spirit.
People are often ambivalent when seeking help from a professional - it's not an easy thing to do to speak with a stranger about what troubles you. In my 30 years of experience I have found people have often suffered for long periods of time, and the first thing I can offer is realistic hope - hope that things can get better, and that life can feel worthwhile again. I offer help and hope for the practical problems of life as well as the more intangible, yet equally vital issues related to a sense of peace and contentment with one's life.
![Photo of Karen Herrera - Braverman, LCSW, DTR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44fdf506-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Herrera - Braverman
Clinical Social Work/Therapist, LCSW, DTR
Verified Verified
6 Endorsed
Maplewood, NJ 07040
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
![Photo of LaTonya White, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/469b5408-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a client, you can expect specific services based on my expertise to include: * Individual and Couples Counseling * Grief and Loss * Positive Parenting * Domestic Violence * 26 Week Batterer's Intervention, Anxiety and Depression.
Let me help you. Together, we can negotiate the obstacles in life that keep you from being your best. My counseling strengths come with over 20 years of human services and work with adolescents, adults, couples and families dealing with inner conflict, and those struggling with incomplete relationships and loss.
As a client, you can expect specific services based on my expertise to include: * Individual and Couples Counseling * Grief and Loss * Positive Parenting * Domestic Violence * 26 Week Batterer's Intervention, Anxiety and Depression.
Let me help you. Together, we can negotiate the obstacles in life that keep you from being your best. My counseling strengths come with over 20 years of human services and work with adolescents, adults, couples and families dealing with inner conflict, and those struggling with incomplete relationships and loss.
![Photo of Dr. Michele Medwin, LMHC, DMin, Rabbi, Counselor](https://photos.psychologytoday.com/48ad113f-9790-4622-8339-eea39d159851/1/320x400.jpeg)
Michele has a special interest working with those going through grief and loss and has a certificate in Prolonged Grief Therapy.
Are you struggling? Wish you could handle situations differently? With Michele you can find a safe, non-judgmental, caring space to share what is on your mind, offering a comfortable space to discuss life's various stresses. For others, a more comprehensive mental health counseling program is necessary. Michele can also add a spiritual dimension to therapy. Michele practices Holistic/Integrative Therapy by using various counseling tools and techniques to best help her clients including Talk Therapy, CBT (Cognitive Behavior Therapy), and, IFS (Internal Family Systems). Michele is also certified in Prolonged Grief Therapy.
Michele has a special interest working with those going through grief and loss and has a certificate in Prolonged Grief Therapy.
Are you struggling? Wish you could handle situations differently? With Michele you can find a safe, non-judgmental, caring space to share what is on your mind, offering a comfortable space to discuss life's various stresses. For others, a more comprehensive mental health counseling program is necessary. Michele can also add a spiritual dimension to therapy. Michele practices Holistic/Integrative Therapy by using various counseling tools and techniques to best help her clients including Talk Therapy, CBT (Cognitive Behavior Therapy), and, IFS (Internal Family Systems). Michele is also certified in Prolonged Grief Therapy.
![Photo of Beth Jassin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b5fdda3-e6e2-437b-8575-c64ad5690818/4/320x400.jpeg)
I work with adults and older adults who experience depression, anxiety, interpersonal relationship conflicts, bereavement, and transitioning life phases (marriage, health problems, and retirement).
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
I work with adults and older adults who experience depression, anxiety, interpersonal relationship conflicts, bereavement, and transitioning life phases (marriage, health problems, and retirement).
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
![Photo of Sharaya Collins, Licensed Professional Counselor](https://photos.psychologytoday.com/1fc44694-233d-44ff-9568-fd6ab68c9df8/1/320x400.jpeg)
Sharaya Collins
Licensed Professional Counselor
Verified Verified
1 Endorsed
Maplewood, NJ 07040 (Online Only)
We are adept in providing therapeutic services for depression, anxiety, anger management, ADHD, grief, interpersonal concerns, boundaries, women issues and career counseling.
Sharaya Collins, LPC, CGP, NCC, is the founder and owner of Excelsior Career & Counseling Services, a telehealth-based clinical counseling organization for professional development and mental health. We specialize in treating various mental health and career concerns.
We are adept in providing therapeutic services for depression, anxiety, anger management, ADHD, grief, interpersonal concerns, boundaries, women issues and career counseling.
Sharaya Collins, LPC, CGP, NCC, is the founder and owner of Excelsior Career & Counseling Services, a telehealth-based clinical counseling organization for professional development and mental health. We specialize in treating various mental health and career concerns.
![Photo of Pamela Mackie, LAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/17efb5d8-421e-4ec6-a6cb-c44b48670d6e/2/320x400.jpeg)
I help clients get unstuck and move forward, including those working through grief and bereavement.
If you find yourself stuck in a rut or shopping compulsively to ease pain and disappointment, or if you feel spiritually broken, drained, tired, confused, or angry, we can find ways to heal together. Let me be part of your village. My clients have created and lived out stories that have caused them to be stuck in toxic relationships and unhealthy patterns. Fortunately, my sessions have provided safe spaces for people to re-create and find alternative stories or narratives that affirm positivity and joy.
I help clients get unstuck and move forward, including those working through grief and bereavement.
If you find yourself stuck in a rut or shopping compulsively to ease pain and disappointment, or if you feel spiritually broken, drained, tired, confused, or angry, we can find ways to heal together. Let me be part of your village. My clients have created and lived out stories that have caused them to be stuck in toxic relationships and unhealthy patterns. Fortunately, my sessions have provided safe spaces for people to re-create and find alternative stories or narratives that affirm positivity and joy.
![Photo of Tonisha Joanis - Restored Hope Psychological Services, LLC, PhD, Psychologist](https://photos.psychologytoday.com/3e1d869d-31ac-4415-aa5b-78b821b860b2/3/320x400.jpeg)
Restored Hope Psychological Services, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Maplewood, NJ 07040
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
![Photo of Taylor Elwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0897204b-0f1c-4060-ad54-5e6f6c9ff028/1/320x400.jpeg)
Taylor Elwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maplewood, NJ 07040 (Online Only)
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
![Photo of Danielle Slavin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c60486b8-e0ee-4598-a595-1e291eeee39b/1/320x400.jpeg)
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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![Photo of Lori Fink, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/279e5118-ffbc-4cba-919e-f69f20296cac/1/320x400.jpeg)
My areas of interest and specialties are Anxiety, stress, working with the LGBTQ+ community, Grief, Trauma, Relationship issues: conflict, boundary setting, people pleasing.
I am a queer identifying therapist and I like to think of therapy as a big exploration that allows the feelings and emotions you are having to come in fully without judgement. And you gotta feel it to heal it. We get curious together about what is happening for you and explore. Once you become aware of unconscious patterns, you make them conscious. That awareness can help to create change and make a huge difference in your life. I am also a big proponent of self-compassion work and can't stress enough how important it is to give ourselves just as much kindness as we give our loved ones.
My areas of interest and specialties are Anxiety, stress, working with the LGBTQ+ community, Grief, Trauma, Relationship issues: conflict, boundary setting, people pleasing.
I am a queer identifying therapist and I like to think of therapy as a big exploration that allows the feelings and emotions you are having to come in fully without judgement. And you gotta feel it to heal it. We get curious together about what is happening for you and explore. Once you become aware of unconscious patterns, you make them conscious. That awareness can help to create change and make a huge difference in your life. I am also a big proponent of self-compassion work and can't stress enough how important it is to give ourselves just as much kindness as we give our loved ones.
![Photo of Marina Fried Maplewood Counseling, LAMFT, CSC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/beabd51f-8f89-4339-93c3-b2902e797131/1/320x400.jpeg)
Marina Fried Maplewood Counseling
Marriage & Family Therapist Associate, LAMFT, CSC
Verified Verified
Maplewood, NJ 07040 (Online Only)
Need online marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, relationship issues, or grief? I am a down-to-earth, compassionate therapist at Maplewood Counseling. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with. Need help to get through a difficult time? Get in touch.
Need online marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, relationship issues, or grief? I am a down-to-earth, compassionate therapist at Maplewood Counseling. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with. Need help to get through a difficult time? Get in touch.
My work with patients of all ages addresses issues of anxiety, depression, OCD, grief, loss, and life transitions.
I am a clinical psychologist providing psychotherapy to children, adolescents, and adults. I believe therapy is most effective when we work collaboratively to deepen your understanding of yourself, current or longstanding problems, and related emotions. I aim to provide a therapeutic environment that is welcoming, non-judgmental, and respectful, while helping my patients to find healthful ways forward. With my younger patients, I work closely with parents, guardians, and educators alike.
My work with patients of all ages addresses issues of anxiety, depression, OCD, grief, loss, and life transitions.
I am a clinical psychologist providing psychotherapy to children, adolescents, and adults. I believe therapy is most effective when we work collaboratively to deepen your understanding of yourself, current or longstanding problems, and related emotions. I aim to provide a therapeutic environment that is welcoming, non-judgmental, and respectful, while helping my patients to find healthful ways forward. With my younger patients, I work closely with parents, guardians, and educators alike.
![Photo of Adam Eltouny, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/515cb33b-3a16-41ac-8a07-7eff95d4dbc0/2/320x400.png)
Adam Eltouny
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Maplewood, NJ 07040 (Online Only)
I am a Licensed Professional Counselor (LPC), Certified Nutrition Coach (NASM-CNC), Certified Personal Trainer (NASM-CPT), Weight Loss Specialist (NASM-WLS), Subject Matter Expert (SME) for the National Board for Certified Counselors (NBCC), & CEO/Founder of Wholeminds Wellness LLC. This is your warm, compassionate, nonjudgemental safe space where we work together to improve your relationship with the self through self-empowerment, self-reflection with cognitive-behavioral inquiry, genuineness, humor, & practical evidence-based strategies to improve relationships, anxiety, depression, & self-concept.
I am a Licensed Professional Counselor (LPC), Certified Nutrition Coach (NASM-CNC), Certified Personal Trainer (NASM-CPT), Weight Loss Specialist (NASM-WLS), Subject Matter Expert (SME) for the National Board for Certified Counselors (NBCC), & CEO/Founder of Wholeminds Wellness LLC. This is your warm, compassionate, nonjudgemental safe space where we work together to improve your relationship with the self through self-empowerment, self-reflection with cognitive-behavioral inquiry, genuineness, humor, & practical evidence-based strategies to improve relationships, anxiety, depression, & self-concept.
![Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcd89057-f0c8-42c9-867e-ad29fa948018/2/320x400.jpeg)
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
![Photo of Maplewood Counseling Debra Feinberg, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a24e5339-f994-4330-ba32-753cddf906f3/1/320x400.png)
Maplewood Counseling Debra Feinberg
Clinical Social Work/Therapist
Verified Verified
7 Endorsed
Maplewood, NJ 07040
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
Jennifer A Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Maplewood, NJ 07040
Sometimes issues arise due to the stress and overwhelm of life circumstances, such as trauma, loss, or financial worry.
As a social worker and psychotherapist, I believe in the innate power of every individual to heal. No matter how much of an 'uphill battle' the healing process may at first seem to you, I am dedicated to helping individuals and couples improve their lives - both inside and out. In my therapy practice, I offer a non-judgmental, safe space where you can open up to the solutions that are very likely already inside you. In the therapy process, we can collaborate to identify your goals and build insight into your inner workings.
Sometimes issues arise due to the stress and overwhelm of life circumstances, such as trauma, loss, or financial worry.
As a social worker and psychotherapist, I believe in the innate power of every individual to heal. No matter how much of an 'uphill battle' the healing process may at first seem to you, I am dedicated to helping individuals and couples improve their lives - both inside and out. In my therapy practice, I offer a non-judgmental, safe space where you can open up to the solutions that are very likely already inside you. In the therapy process, we can collaborate to identify your goals and build insight into your inner workings.
![Photo of Maureen Price Tillman - Maureen Price Tillman, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eaaf274-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maureen Price Tillman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maplewood, NJ 07040
I am a psychotherapist with forty-five years of experience, specializing in the treatment of individuals and families as they navigate life transitions. If you are a new parent, going through separation and divorce, transitioning to college, or bereaving the loss of a loved one, I can help you navigate complex stages of life in my office. We will work collaboratively in an interactive, supportive style.
I am a psychotherapist with forty-five years of experience, specializing in the treatment of individuals and families as they navigate life transitions. If you are a new parent, going through separation and divorce, transitioning to college, or bereaving the loss of a loved one, I can help you navigate complex stages of life in my office. We will work collaboratively in an interactive, supportive style.
![Photo of Susan Siegeltuch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03924ee8-cbad-4452-a863-89a4855c9ed8/1/320x400.jpeg)
I work with people of all ages, struggling with depression, anxiety, trauma, self-esteem, separation/ loss and grief, isolation, work difficulties, parenting and family issues and interpersonal conflict.
There are challenges at every stage of life. From early childhood on, we encounter problems at school, work and in all relationships that interfere with the pursuit of pleasure, happiness and inner peace. Despite our best efforts there are times when it helps to have a kind and objective ear to help us clarify our issues and move us towards better outcomes. I work with parents/toddlers, children of all ages, teens, adults and couples. I am a licensed clinical social worker with extensive post-master's training and have over 35-years experience. I am fluent in Spanish; ofrezco citas. I strive to create a safe, warm, welcoming space.
I work with people of all ages, struggling with depression, anxiety, trauma, self-esteem, separation/ loss and grief, isolation, work difficulties, parenting and family issues and interpersonal conflict.
There are challenges at every stage of life. From early childhood on, we encounter problems at school, work and in all relationships that interfere with the pursuit of pleasure, happiness and inner peace. Despite our best efforts there are times when it helps to have a kind and objective ear to help us clarify our issues and move us towards better outcomes. I work with parents/toddlers, children of all ages, teens, adults and couples. I am a licensed clinical social worker with extensive post-master's training and have over 35-years experience. I am fluent in Spanish; ofrezco citas. I strive to create a safe, warm, welcoming space.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.