Grief Therapists in Mantua, NJ
![Photo of Amanda G. Rodriguez, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4844d19c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda G. Rodriguez
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Mantua, NJ 08051
Whether you are struggling with anxiety, depression, addiction, grief, relationship/marital/familial discord, life transitions, difficulty setting boundaries, managing work/life stress, or just feel you would benefit from additional support, my services would be a great fit. I also assist those with loved ones who are in the throes of addiction or other mental health issue. I believe in working collaboratively with an individual & developing an individualized, comprehensive and holistic treatment plan to promote positive change & skill building in order to improve overall mental functioning and wellness.
Whether you are struggling with anxiety, depression, addiction, grief, relationship/marital/familial discord, life transitions, difficulty setting boundaries, managing work/life stress, or just feel you would benefit from additional support, my services would be a great fit. I also assist those with loved ones who are in the throes of addiction or other mental health issue. I believe in working collaboratively with an individual & developing an individualized, comprehensive and holistic treatment plan to promote positive change & skill building in order to improve overall mental functioning and wellness.
![Photo of Ayrin L. Hnosko, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4ff3aac-34fb-445b-94d1-1fa95cd616cf/1/320x400.jpeg)
Ayrin L. Hnosko
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mantua, NJ 08051 (Online Only)
I believe that caring for your mental health is one of the most powerful things you will do in life. Many of us have pain and wounds we carry with us, each and every day. These often show up as depression, anxiety, focus concerns, anger, general irritability, relational concerns and more. Within a trusted, safe, and dynamic relationship with me as your Trauma-informed therapist, you will learn the tools to return to health, peace and joy. Life can be very difficult. With the right therapeutic relationship and a big box of tools in your mental health care kit, it can be easier to manage. Let me help you rediscover your peace.
I believe that caring for your mental health is one of the most powerful things you will do in life. Many of us have pain and wounds we carry with us, each and every day. These often show up as depression, anxiety, focus concerns, anger, general irritability, relational concerns and more. Within a trusted, safe, and dynamic relationship with me as your Trauma-informed therapist, you will learn the tools to return to health, peace and joy. Life can be very difficult. With the right therapeutic relationship and a big box of tools in your mental health care kit, it can be easier to manage. Let me help you rediscover your peace.
![Photo of Michelle Schmidt, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d4bde5b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.
Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.
![Photo of Joseph M Williams, MA, LPC, LCADC, CCS, CPS, Licensed Professional Counselor](https://photos.psychologytoday.com/933ee6fb-04e9-4657-a9c5-3a06bc49add4/3/320x400.jpeg)
Joseph M Williams
Licensed Professional Counselor, MA, LPC, LCADC, CCS, CPS
Verified Verified
Mantua, NJ 08051
Life's struggles can cause confusion, discomfort, and unhappiness in our life. Issues that are troubling can lead to substance use, increased stress, and or other unsettling thoughts/behaviors often resulting in unpleasant actions or regrettable decisions. It has been stated, "a wise man [person] seeks counsel", and truly a person who recognizes the benefits of counseling demonstrates action toward a healthier lifestyle and positive mental health. Regardless of the reasons why, it is important to feel empowered to overcome them and effectively cope with them in a more effective, healthier way.
Life's struggles can cause confusion, discomfort, and unhappiness in our life. Issues that are troubling can lead to substance use, increased stress, and or other unsettling thoughts/behaviors often resulting in unpleasant actions or regrettable decisions. It has been stated, "a wise man [person] seeks counsel", and truly a person who recognizes the benefits of counseling demonstrates action toward a healthier lifestyle and positive mental health. Regardless of the reasons why, it is important to feel empowered to overcome them and effectively cope with them in a more effective, healthier way.
![Photo of Joseph Degenhart, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47bc2e41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph Degenhart
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Mantua, NJ 08051
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
![Photo of Marina Brink, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/785c817a-8809-4e4a-a063-a16e410c776f/3/320x400.jpeg)
Marina Brink
Licensed Professional Counselor, MA, LPC
Verified Verified
Mantua, NJ 08051
Not accepting new clients
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
More Therapists Nearby
![Photo of Ruth A Wright, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b34a2ee9-8e05-4f6a-9d33-09fbc2801c91/2/320x400.jpeg)
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
![Photo of Kate Paulsen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9569b6af-eeef-4382-a775-13797326a5e9/2/320x400.jpeg)
Kate Paulsen
Licensed Professional Counselor, MS, LPC
Verified Verified
West Deptford, NJ 08096 (Online Only)
Now accepting new clients! I am a Licensed Professional Counselor (LPC) in NJ and PA, and I believe in the value of a strong therapeutic relationship. I aim to make therapy open and inviting. My goal is to allow all of my clients feel seen and heard and to work together with them to achieve their treatment goals. I most often work with women who are struggling with life stressors, trauma, anxiety, depression, and grief, among other issues. I also have a special passion for working with mothers on perinatal/parenting concerns and preventing parental burnout.
Now accepting new clients! I am a Licensed Professional Counselor (LPC) in NJ and PA, and I believe in the value of a strong therapeutic relationship. I aim to make therapy open and inviting. My goal is to allow all of my clients feel seen and heard and to work together with them to achieve their treatment goals. I most often work with women who are struggling with life stressors, trauma, anxiety, depression, and grief, among other issues. I also have a special passion for working with mothers on perinatal/parenting concerns and preventing parental burnout.
![Photo of Joanne Turner, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8125260-dcf1-4dfd-b12d-b9eaa702adc3/1/320x400.jpeg)
The treatment approaches used includes evidenced-based psychoeducation, prevention, assessment, and support services to enhance your overall functioning in a culturally sensitive atmosphere to address sexual trauma, anxiety, depression, grief/loss, and relational issues.
I have over 20 years of clinical experience in diverse areas such as anxiety, depression, trauma, and relationship issues. I'm devoted to delivering personalized care through individual, couples/marriage, family and group therapy services. Additionally, I'm a certified facilitator of Prepare/Enrich Pre-marital and marital counseling, Trauma-Focused CBT and other treatment modalities.
The treatment approaches used includes evidenced-based psychoeducation, prevention, assessment, and support services to enhance your overall functioning in a culturally sensitive atmosphere to address sexual trauma, anxiety, depression, grief/loss, and relational issues.
I have over 20 years of clinical experience in diverse areas such as anxiety, depression, trauma, and relationship issues. I'm devoted to delivering personalized care through individual, couples/marriage, family and group therapy services. Additionally, I'm a certified facilitator of Prepare/Enrich Pre-marital and marital counseling, Trauma-Focused CBT and other treatment modalities.
![Photo of Angela Gelin, LAC, Counselor](https://photos.psychologytoday.com/12079814-fda1-42fa-9cc7-72870d4508b9/1/320x400.png)
I have experience working with couples (premarital, marital, ambivalent, divorcing), persons dealing with anxiety, depression, trauma, grief and PTSD.
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
I have experience working with couples (premarital, marital, ambivalent, divorcing), persons dealing with anxiety, depression, trauma, grief and PTSD.
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
![Photo of Timothy L Callahan, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fbbb3b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Professional Counselor with 20-plus years experience in the human services field and I have served individuals and families in a variety of capacities. I have experience working with individuals of all ages, including teenagers, college students, and adults. My primary areas of focus have been treating depression, anxiety, relationship/peer issues, grief issues, and family issues. I believe that mental health is a key component of our overall wellness and that the time is now to address the stressors and thoughts that prevent us from meeting our full human potential.
I am a Licensed Professional Counselor with 20-plus years experience in the human services field and I have served individuals and families in a variety of capacities. I have experience working with individuals of all ages, including teenagers, college students, and adults. My primary areas of focus have been treating depression, anxiety, relationship/peer issues, grief issues, and family issues. I believe that mental health is a key component of our overall wellness and that the time is now to address the stressors and thoughts that prevent us from meeting our full human potential.
![Photo of Julie L Franklin, MA, LPC, Counselor](https://photos.psychologytoday.com/8ea3a785-0a9a-47f3-958a-955c69f1d75f/1/320x400.jpeg)
Julie Franklin MA, LPC earned her Master in Counseling from Biblical Theological Seminary in 2008. Julie works with clients suffering from mental health challenges such as depression, anxiety, panic disorder, bi-polar disorder I & II, PTSD, and ADHD. She works with clients to resolve issues related to low self-worth, co-dependency, anger, relationship challenges, young adult related challenges, grief and loss, narcissistic abuse, trauma, and issues related to parenting a child/adult with special needs.
Julie Franklin MA, LPC earned her Master in Counseling from Biblical Theological Seminary in 2008. Julie works with clients suffering from mental health challenges such as depression, anxiety, panic disorder, bi-polar disorder I & II, PTSD, and ADHD. She works with clients to resolve issues related to low self-worth, co-dependency, anger, relationship challenges, young adult related challenges, grief and loss, narcissistic abuse, trauma, and issues related to parenting a child/adult with special needs.
![Photo of Nancy Lubars, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d067273a-b352-458c-8bad-14091aa8433e/2/320x400.jpeg)
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
![Photo of Barbara Faracchio, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/a581b6f6-2435-43fa-98a1-fd594210ce0d/2/320x400.jpeg)
Barbara Faracchio
Licensed Professional Counselor, LCADC
Verified Verified
1 Endorsed
Wenonah, NJ 08090
Communication and intimacy-individual and couples counseling/ Compassion fatigue (healthcare professionals, animal care workers, etc)/ Depression, anxiety, and other mood disorders/ Grief and loss/ Issues related to sexual orientation and gender identity/ Recovery from trauma/ Relationship and Interpersonal conflict/ Situational stress and life transitions.
Barbara is a Licensed Professional Counselor in NJ and PA, and a Licensed Drug and Alcohol Counselor in NJ. Barbara earned her bachelor’s degree in psychology at Temple University and received her master’s degree from Chestnut Hill College in Counseling and Clinical Psychology. Barbara’s approach is warm, encouraging, and collaborative. She has experience working with adults in early and long-term recovery. Barbara practices trauma-informed counseling and has experience working with clients who are survivors of childhood sexual abuse, physical abuse, emotional abuse, mental abuse, and neglect.
Communication and intimacy-individual and couples counseling/ Compassion fatigue (healthcare professionals, animal care workers, etc)/ Depression, anxiety, and other mood disorders/ Grief and loss/ Issues related to sexual orientation and gender identity/ Recovery from trauma/ Relationship and Interpersonal conflict/ Situational stress and life transitions.
Barbara is a Licensed Professional Counselor in NJ and PA, and a Licensed Drug and Alcohol Counselor in NJ. Barbara earned her bachelor’s degree in psychology at Temple University and received her master’s degree from Chestnut Hill College in Counseling and Clinical Psychology. Barbara’s approach is warm, encouraging, and collaborative. She has experience working with adults in early and long-term recovery. Barbara practices trauma-informed counseling and has experience working with clients who are survivors of childhood sexual abuse, physical abuse, emotional abuse, mental abuse, and neglect.
![Photo of Lisa Marie Munn, MS, LCADC, CGP, DBT, CCTP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/1b274068-77cc-4b01-936e-4964c7af573b/1/320x400.jpeg)
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Deptford, NJ 08097
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
![Photo of Heather McPaul - Symmetry of Self Counseling Center, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/063b015a-ed7d-4d83-b944-88be0e1956b2/1/320x400.jpeg)
Symmetry of Self Counseling Center, LLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
West Deptford, NJ 08051
Our growing squad of licensed therapists are dedicated to providing a range of specialized counseling services to help individuals overcome personal and emotional challenges such as trauma, grief, and transition.
Symmetry of Self Counseling Center is owned and operated by military veterans who know from personal experience that seeking therapy can be challenging for service members and first responders. But, it's also one of the best decisions you can make for yourself if you can find a therapist who is the right fit. Here at Symmetry of Self, we take pride in fostering an environment of trust, understanding, and support, combined with particular skills and expertise that allow for real, lasting changes.
Our growing squad of licensed therapists are dedicated to providing a range of specialized counseling services to help individuals overcome personal and emotional challenges such as trauma, grief, and transition.
Symmetry of Self Counseling Center is owned and operated by military veterans who know from personal experience that seeking therapy can be challenging for service members and first responders. But, it's also one of the best decisions you can make for yourself if you can find a therapist who is the right fit. Here at Symmetry of Self, we take pride in fostering an environment of trust, understanding, and support, combined with particular skills and expertise that allow for real, lasting changes.
![Photo of Brandy Lee Brown-Weikel - Life Support Associates, LCSW, ACSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bf98b98-d6c1-4112-9293-9b54e9bd8515/1/320x400.jpeg)
Life Support Associates
Clinical Social Work/Therapist, LCSW, ACSW, LCADC
Verified Verified
Wenonah, NJ 08090 (Online Only)
If you are struggling with day to day stress, need help sorting your thoughts, need help formulating goals or learning better coping skills or even if you have been struggling with chronic mental health issues, we are here to help you meet your individual goals. We work with clients to develop an individualized treatment plan to ensure that individual needs are being met. We utilize a variety of therapeutic techniques with a client centered strengths-based approach. We offer services to people ranging in age from adolescents to adults, and we also offer family and couples counseling. We have several therapists available!
If you are struggling with day to day stress, need help sorting your thoughts, need help formulating goals or learning better coping skills or even if you have been struggling with chronic mental health issues, we are here to help you meet your individual goals. We work with clients to develop an individualized treatment plan to ensure that individual needs are being met. We utilize a variety of therapeutic techniques with a client centered strengths-based approach. We offer services to people ranging in age from adolescents to adults, and we also offer family and couples counseling. We have several therapists available!
![Photo of Jacqueline E DiMenna - Coach and Counsel LLC, MA, LMFT, MHP, Marriage & Family Therapist](https://photos.psychologytoday.com/adfee041-96e1-4f61-84e0-5ae059a47559/3/320x400.jpeg)
Coach and Counsel LLC
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Sewell, NJ 08080 (Online Only)
Welcome to Coach & Counsel LLC. I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a space that truly feels safe for self-exploration. In my practice, I work collaboratively with my clients; I believe that therapists are the experts of the process, and that clients are the experts of their own experience. I aim to create an empathic, compassionate and nonjudgmental environment, so that you can be unafraid to express any areas of yourself that have been tucked away.
Welcome to Coach & Counsel LLC. I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a space that truly feels safe for self-exploration. In my practice, I work collaboratively with my clients; I believe that therapists are the experts of the process, and that clients are the experts of their own experience. I aim to create an empathic, compassionate and nonjudgmental environment, so that you can be unafraid to express any areas of yourself that have been tucked away.
![Photo of Donald Richard Recupido - Donald Recupido M Ed., M, Ed, Licensed Professional Counselor](https://photos.psychologytoday.com/3f9364f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
![Photo of Julia Curtis, MA, LPC, CAS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/5a3f4e95-96b0-43a7-b795-681d05ba2738/2/320x400.jpeg)
Julia Curtis
Licensed Professional Counselor, MA, LPC, CAS, CCTP
Verified Verified
West Deptford, NJ 08096 (Online Only)
I focus on helping adults and teens struggling with trauma, anxiety, and or autism. As a certified clinical trauma professional and a certified autism specialist, I make it a priority to create a safe and comfortable environment for my clients to heal and express themselves. Together we will utilize our sessions to explore the root of your discomfort through guided exploration as well as develop healthy coping strategies that will help you live a more balanced life.
I focus on helping adults and teens struggling with trauma, anxiety, and or autism. As a certified clinical trauma professional and a certified autism specialist, I make it a priority to create a safe and comfortable environment for my clients to heal and express themselves. Together we will utilize our sessions to explore the root of your discomfort through guided exploration as well as develop healthy coping strategies that will help you live a more balanced life.
See more therapy options for Mantua
Nearby Grief Therapists Searches for Mantua
- Blackwood
- Deptford
- Glassboro
- Mickleton
- Mount Royal
- Mullica Hill
- Pitman
- Sewell
- Turnersville
- Wenonah
- West Deptford
- Woodbury
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.