Chronic Pain Therapists in Manasquan, NJ

Photo of Kristen Accisano, MSW, LCSW, CCM, Clinical Social Work/Therapist
Kristen Accisano
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Manasquan, NJ 08736
Each individual is unique, not defined by age, label or illness.
We experience life transitions and periods of loss and grief throughout our lives. I am particularly interested helping you with the issues that we experience as we grow older and also in helping families cope with those issues that we face as our loved ones age. Caring for loved ones with aging disorders such as dementia can create chronic stress, anxiety, depression and burnout for even the most capable. You may be feeling unable to care for yourself, your own family and career. If you are feeling depleted and overwhelmed we can work collaboratively to discover a story of change, resilience, and hope.
Each individual is unique, not defined by age, label or illness.
We experience life transitions and periods of loss and grief throughout our lives. I am particularly interested helping you with the issues that we experience as we grow older and also in helping families cope with those issues that we face as our loved ones age. Caring for loved ones with aging disorders such as dementia can create chronic stress, anxiety, depression and burnout for even the most capable. You may be feeling unable to care for yourself, your own family and career. If you are feeling depleted and overwhelmed we can work collaboratively to discover a story of change, resilience, and hope.
(732) 561-5990 View (732) 561-5990
Photo of Samantha Campanella, MSW, LCSW, OSW-C, Clinical Social Work/Therapist
Samantha Campanella
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Manasquan, NJ 08736
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
(732) 978-9520 View (732) 978-9520
Photo of Kara Dibble, MSW, LCSW, Clinical Social Work/Therapist
Kara Dibble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manasquan, NJ 08736
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. If you're interested in exploring whether we're a good fit, feel free to reach out.
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. If you're interested in exploring whether we're a good fit, feel free to reach out.
(732) 361-4332 View (732) 361-4332
Photo of Carolyn D'Amico, Licensed Professional Counselor
Carolyn D'Amico
Licensed Professional Counselor
Verified Verified
Manasquan, NJ 08736
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
(732) 624-6270 View (732) 624-6270
Photo of Christine Ferguson-Mizell, MSW, LCSW, Clinical Social Work/Therapist
Christine Ferguson-Mizell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manasquan, NJ 08736
Do you have a nagging voice inside that is wondering when you will make YOU a priority? Engaging in therapy can bring clarity, growth, understanding, and change. Starting the process though is nerve wracking & overwhelming. I work with clients to create a nurturing, non-judgmental environment where you can express your "unedited" self, learn new skills, and build better relationships(with yourself too!). While this learning can occur independently with the use of self-help tools, working collaboratively with a therapist can make the journey toward change faster, less isolating, and even sometimes a bit fun.
Do you have a nagging voice inside that is wondering when you will make YOU a priority? Engaging in therapy can bring clarity, growth, understanding, and change. Starting the process though is nerve wracking & overwhelming. I work with clients to create a nurturing, non-judgmental environment where you can express your "unedited" self, learn new skills, and build better relationships(with yourself too!). While this learning can occur independently with the use of self-help tools, working collaboratively with a therapist can make the journey toward change faster, less isolating, and even sometimes a bit fun.
(732) 455-9178 View (732) 455-9178
Photo of Lisa M Dittman, MA, LPC, NCC, CtH, Licensed Professional Counselor
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736  (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
(732) 800-5157 View (732) 800-5157
Photo of Johnnie A Bryant, MT, LCSW, CCS, Clinical Social Work/Therapist
Johnnie A Bryant
Clinical Social Work/Therapist, MT, LCSW, CCS
Verified Verified
Manasquan, NJ 08736
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
(908) 356-5559 View (908) 356-5559
Photo of Heather McCooey, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Heather McCooey
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
Manasquan, NJ 08736  (Online Only)
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
(732) 896-2343 View (732) 896-2343
Photo of Amy Geyer - Insightful Release Counseling, LPC, NCC, Licensed Professional Counselor
Insightful Release Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Manasquan, NJ 08736
Amy is a dedicated therapist specializing in guiding individuals through transformative growth using a holistic wellness approach. With a deep understanding of the complexities of personal and existential challenges, Amy emphasizes the journey of moving through adversity to reach an expansive place. Believing in the power of active participation, Amy encourages clients to take an active role in their self-growth process, integrating therapeutic activities that promote physical, emotional, and spiritual well-being.
Amy is a dedicated therapist specializing in guiding individuals through transformative growth using a holistic wellness approach. With a deep understanding of the complexities of personal and existential challenges, Amy emphasizes the journey of moving through adversity to reach an expansive place. Believing in the power of active participation, Amy encourages clients to take an active role in their self-growth process, integrating therapeutic activities that promote physical, emotional, and spiritual well-being.
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Photo of Denise Wegeman, MSW, LCSW, Clinical Social Work/Therapist
Denise Wegeman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Manasquan, NJ 08736
Nothing is constant in life except change. Every change you encounter presents challenges that determine the course of your life. Having the tools to successfully navigate your way through these challenges will help steer your life in the direction you desire. Counseling can provide you with the tools you need to reach your destination.
Nothing is constant in life except change. Every change you encounter presents challenges that determine the course of your life. Having the tools to successfully navigate your way through these challenges will help steer your life in the direction you desire. Counseling can provide you with the tools you need to reach your destination.
(732) 333-8140 View (732) 333-8140
Photo of Elisabeth Mateyka-Card, MA, MSW, LCSW, Clinical Social Work/Therapist
Elisabeth Mateyka-Card
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Manasquan, NJ 08736
I am a licensed clinical social worker with over 25 years of experience in the mental health field. I love what I do and am fully committed to helping clients make lasting, substantive changes in their lives. I am currently accepting new clients and often have immediate appointments available. With experience in out-patient, in-patient and community based mental health settings, I am committed to helping my clients live happier, healthier, more fulfilling lives. Everyone can use some extra support during difficult and transitional times.
I am a licensed clinical social worker with over 25 years of experience in the mental health field. I love what I do and am fully committed to helping clients make lasting, substantive changes in their lives. I am currently accepting new clients and often have immediate appointments available. With experience in out-patient, in-patient and community based mental health settings, I am committed to helping my clients live happier, healthier, more fulfilling lives. Everyone can use some extra support during difficult and transitional times.
(732) 391-4098 View (732) 391-4098
Photo of Elizabeth L Barton, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth L Barton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manasquan, NJ 08736  (Online Only)
Hello, and weicome! I'm Elizabeth and I'm here to offer you a warm and compassionate space in which to discuss what may be getting in the way of being happy in your life. Because life can be difficult and challenging, perhaps you are struggling with anxiety, depression,overwhelm,or feeling stuck.You may also be self critical and put yourself down and need assistance in developing a solid sense of self esteem and self worth. Relationships can also be sources of dissatisfaction and confusion and you may benefit from learning some skills to navigate them. Job stress, finances, and raising a family can contibute to frustration as well.
Hello, and weicome! I'm Elizabeth and I'm here to offer you a warm and compassionate space in which to discuss what may be getting in the way of being happy in your life. Because life can be difficult and challenging, perhaps you are struggling with anxiety, depression,overwhelm,or feeling stuck.You may also be self critical and put yourself down and need assistance in developing a solid sense of self esteem and self worth. Relationships can also be sources of dissatisfaction and confusion and you may benefit from learning some skills to navigate them. Job stress, finances, and raising a family can contibute to frustration as well.
(732) 993-4475 View (732) 993-4475

More Therapists Nearby

Photo of Jacqueline Duca, LPC, LCADC, Licensed Professional Counselor
Jacqueline Duca
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Sea Girt, NJ 08750
Living with chronic pain and TMS symptoms can be frustrating, lonesome, and exhausting.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Living with chronic pain and TMS symptoms can be frustrating, lonesome, and exhausting.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
(732) 253-4462 View (732) 253-4462
Photo of Mena Charalambidis-Urban Psy.d, PsyD, Psychologist
Mena Charalambidis-Urban Psy.d
Psychologist, PsyD
Verified Verified
Sea Girt, NJ 08750
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
(732) 806-5059 View (732) 806-5059
Photo of Kent Jarratt, LCSW, BCD, Clinical Social Work/Therapist
Kent Jarratt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Spring Lake, NJ 07762
For example, for chronic illness issues, I might work psychodynamically, and also use medical hypnosis.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
For example, for chronic illness issues, I might work psychodynamically, and also use medical hypnosis.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
(917) 512-5730 View (917) 512-5730
Photo of Melissa Weeks, MSW, LCSW, APHSW-C, Clinical Social Work/Therapist
Melissa Weeks
Clinical Social Work/Therapist, MSW, LCSW, APHSW-C
Verified Verified
1 Endorsed
Spring Lake, NJ 07762  (Online Only)
I specialize in helping clients, and their caregivers, who are coping with medical issues, serious illness or chronic disease.
Thank you for your time. Looking for a therapist is not an easy task and can feel very overwhelming. I understand the courage it takes to reach out and make a call. Maybe you are struggling with unexpected life events or just everyday challenges that interfere with you being you. Counseling sessions are "your time" and together we will find ways to untangle whatever it is you are struggling with. I use an eclectic style in my practice that focuses on your strength and resiliency.
I specialize in helping clients, and their caregivers, who are coping with medical issues, serious illness or chronic disease.
Thank you for your time. Looking for a therapist is not an easy task and can feel very overwhelming. I understand the courage it takes to reach out and make a call. Maybe you are struggling with unexpected life events or just everyday challenges that interfere with you being you. Counseling sessions are "your time" and together we will find ways to untangle whatever it is you are struggling with. I use an eclectic style in my practice that focuses on your strength and resiliency.
(732) 466-7105 View (732) 466-7105
Photo of Tara King, EdD, MA, LPC, LCADC, SAC, Drug & Alcohol Counselor
Tara King
Drug & Alcohol Counselor, EdD, MA, LPC, LCADC, SAC
Verified Verified
Point Pleasant, NJ 08742
I would like to commend you on your courage to seek professional help! How do I know it takes courage, because at 19, I entered counseling. I had such a positive experience I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! Please call so I may join you on your road to recovery.I return all calls promptly and personally. I allow you adequate time to express your concerns and answer any questions you may have. I make you feeling safe and secure my first priority. I am taking new clients. I offer face to face sessions. Please text 848-333-9330 for immediate response.
I would like to commend you on your courage to seek professional help! How do I know it takes courage, because at 19, I entered counseling. I had such a positive experience I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! Please call so I may join you on your road to recovery.I return all calls promptly and personally. I allow you adequate time to express your concerns and answer any questions you may have. I make you feeling safe and secure my first priority. I am taking new clients. I offer face to face sessions. Please text 848-333-9330 for immediate response.
(848) 333-9330 View (848) 333-9330
Photo of Doris E Ruiz, LCSW, Clinical Social Work/Therapist
Doris E Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sea Girt, NJ 08750  (Online Only)
My name is Doris I 'am licensed clinical social worker with 20 years clinical experience. I’m also an Afghanistan Veteran who directed a combat stress control facility as a deployed provider . I’m trained psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, I am able to be flexible in my approached to working with you and offer you the most effective treatments available.
My name is Doris I 'am licensed clinical social worker with 20 years clinical experience. I’m also an Afghanistan Veteran who directed a combat stress control facility as a deployed provider . I’m trained psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, I am able to be flexible in my approached to working with you and offer you the most effective treatments available.
(201) 548-8969 View (201) 548-8969
Photo of Shawna M Hinkson, MSW, LCSW, Clinical Social Work/Therapist
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sea Girt, NJ 08750  (Online Only)
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
(908) 829-9933 View (908) 829-9933
Photo of Sally Rose Sauter, MS, LPC, NCC, Licensed Professional Counselor
Sally Rose Sauter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Point Pleasant, NJ 08742
I am a Licensed Professional Counselor and Nationally Certified Counselor. I earned my B.A. in Psychology from The College of New Jersey. I earned my graduate degree in Professional Counseling from Monmouth University with highest honors. I completed my clinical hours at The College of New Jersey’s Counseling and Psychological Services (CAPS) as an individual and group psychotherapist. I worked in the field as a Community Health Educator and I have been a practicing psychotherapist since 2006. I have extensive experience in treating eating disorders, anxiety and depression, interpersonal strife, and OCD/OCPD.
I am a Licensed Professional Counselor and Nationally Certified Counselor. I earned my B.A. in Psychology from The College of New Jersey. I earned my graduate degree in Professional Counseling from Monmouth University with highest honors. I completed my clinical hours at The College of New Jersey’s Counseling and Psychological Services (CAPS) as an individual and group psychotherapist. I worked in the field as a Community Health Educator and I have been a practicing psychotherapist since 2006. I have extensive experience in treating eating disorders, anxiety and depression, interpersonal strife, and OCD/OCPD.
(732) 800-5739 View (732) 800-5739
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.