Dialectical Behavior (DBT) Therapists in Manalapan, NJ
![Photo of Ben Shutman, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/a296fed7-8bba-4c87-9b18-9353898605cf/2/320x400.jpeg)
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
![Photo of Christine Seidman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48fe1d14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Clinical Social Worker who specializes in stress and anxiety I utilize various approaches such as Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT and a Strengths Based Approach.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
As a Licensed Clinical Social Worker who specializes in stress and anxiety I utilize various approaches such as Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT and a Strengths Based Approach.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
![Photo of Joy Przywara, LAMFT, SAC, MSEd, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cf14d1c8-855e-45b1-b271-215b316a0577/1/320x400.png)
Joy Przywara
Marriage & Family Therapist Associate, LAMFT, SAC, MSEd, MA
Verified Verified
Manalapan, NJ 07726
Waitlist for new clients
Trained in Nurtured Heart, mindfulness, cognitive behavioral, and dialectical behavioral approaches, I find trust, empathy, compassion, and understanding are still the cornerstones of my therapy interactions, building relationships stronger.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
Trained in Nurtured Heart, mindfulness, cognitive behavioral, and dialectical behavioral approaches, I find trust, empathy, compassion, and understanding are still the cornerstones of my therapy interactions, building relationships stronger.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
![Photo of Rajitha Pillai, LAC, Counselor](https://photos.psychologytoday.com/9a63d265-98b3-48a7-b229-88638f572d25/1/320x400.jpeg)
I utilize evidence-based treatment approaches that include CBT, REBT, DBT, SFBT, and MI.
Are you feeling shy, confused, or frustrated not knowing whom to ask for help or how to share your feelings? Do you feel like you are walking on eggshells? Are you in search of a place that provides you safety as well as support to have a therapeutic relationship that will help you alleviate the symptoms in order to achieve your goals that may seem unattainable? Then please don't hesitate to contact me. I have experience working with mental health disorders, relationship issues, personality disorders and behavior problems.
I utilize evidence-based treatment approaches that include CBT, REBT, DBT, SFBT, and MI.
Are you feeling shy, confused, or frustrated not knowing whom to ask for help or how to share your feelings? Do you feel like you are walking on eggshells? Are you in search of a place that provides you safety as well as support to have a therapeutic relationship that will help you alleviate the symptoms in order to achieve your goals that may seem unattainable? Then please don't hesitate to contact me. I have experience working with mental health disorders, relationship issues, personality disorders and behavior problems.
![Photo of Helen E Paulucci, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb5ce80c-0363-41e4-8a07-403b193350df/2/320x400.jpeg)
Helen E Paulucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Manalapan, NJ 07726 (Online Only)
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
![Photo of Samantha Marer, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85a79939-772b-48a4-8521-ebab31921f84/2/320x400.jpeg)
I have worked with personality disorders, co-occuring disorders, LGBTQ+, and utilize motivational interviewing, CBT and DBT.
My ideal client is someone experiencing depression, anxiety, and other mood disorders. They face challenges in managing stress and seek to develop effective coping skills. They may also struggle with communication, assertiveness, and maintaining healthy relationships in school, work, and personal life. They are eager to understand the roots of their behaviors, whether stemming from childhood experiences or their current environment. Additionally, they may simply desire a non-judgmental space to express their thoughts and feelings.
I have worked with personality disorders, co-occuring disorders, LGBTQ+, and utilize motivational interviewing, CBT and DBT.
My ideal client is someone experiencing depression, anxiety, and other mood disorders. They face challenges in managing stress and seek to develop effective coping skills. They may also struggle with communication, assertiveness, and maintaining healthy relationships in school, work, and personal life. They are eager to understand the roots of their behaviors, whether stemming from childhood experiences or their current environment. Additionally, they may simply desire a non-judgmental space to express their thoughts and feelings.
![Photo of Sarah Matos, LAC, Counselor](https://photos.psychologytoday.com/ead2aa69-18ac-4a61-a130-4258fe04fe80/1/320x400.jpeg)
I have received additional training on Dialectical Behavioral Therapy and in practice found this a useful tool for teenage girls diagnosed with bipolar disorder, as well as anxiety and depression.
Each individual brings their own unique challenges, history, needs, and desires. In order to best serve each person, a therapist must offer a judgment and bias free atmosphere. Every client comes to therapy with a different struggle, trauma or experience and I will strive to provide a positive, meaningful experience to achieve the best possible outcome for success. I do believe a client can find an ideal therapist: a person with whom trust and rapport is built, who offers an unconditionally safe space to listen and collaborate.
I have received additional training on Dialectical Behavioral Therapy and in practice found this a useful tool for teenage girls diagnosed with bipolar disorder, as well as anxiety and depression.
Each individual brings their own unique challenges, history, needs, and desires. In order to best serve each person, a therapist must offer a judgment and bias free atmosphere. Every client comes to therapy with a different struggle, trauma or experience and I will strive to provide a positive, meaningful experience to achieve the best possible outcome for success. I do believe a client can find an ideal therapist: a person with whom trust and rapport is built, who offers an unconditionally safe space to listen and collaborate.
![Photo of Caitlyn Fardella, LAC, Counselor](https://photos.psychologytoday.com/7a33b50e-f589-4c2f-81a9-4409fda85c94/2/320x400.jpeg)
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
![Photo of Vanessa Cholish LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44cf29fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
![Photo of Andrea Kristensen, LSW](https://photos.psychologytoday.com/a733f4cd-582f-4ded-a847-0d35e3b4670e/1/320x400.jpeg)
Andrea incorporates various evidence-based approaches into her practice, drawing from Cognitive- Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), complex trauma treatment, mindfulness- based healing, and a strengths-based approach.
Andrea helps clients navigate their unique life journeys by addressing their past experiences, empowering them in the present, and reimagining their futures. She recognizes the importance of clients' agency and works collaboratively with them to facilitate personal growth and healing.
Andrea incorporates various evidence-based approaches into her practice, drawing from Cognitive- Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), complex trauma treatment, mindfulness- based healing, and a strengths-based approach.
Andrea helps clients navigate their unique life journeys by addressing their past experiences, empowering them in the present, and reimagining their futures. She recognizes the importance of clients' agency and works collaboratively with them to facilitate personal growth and healing.
![Photo of Megan Shurtleff, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3fd08f5-3f5d-4b37-bb3c-f6d91a222649/2/320x400.jpeg)
Megan Shurtleff
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Manalapan, NJ 07726
I utilize a variety of modalities including CBT, DBT, Motivational Interviewing, Attachment Based Therapy, Solution Focused Therapy, Person-Centered Therapy.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
I utilize a variety of modalities including CBT, DBT, Motivational Interviewing, Attachment Based Therapy, Solution Focused Therapy, Person-Centered Therapy.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
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Megan Shurtleff
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Lauren Meyer
Victoria Romanyuk
Lisa Osborn
Allison Devlin
Andrea Wiggs
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Donna Lauro
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Nichelle Serrano
Sari Gottleib
Deirdre Arato
Faith Benford
Brianna P Brunner
![Photo of Tanisha Drysdale, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad550ad1-9186-4c43-88e9-bc3d63e81832/2/320x400.jpeg)
I will utilize DBT, CBT, motivational interviewing and solution focused therapy.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
I will utilize DBT, CBT, motivational interviewing and solution focused therapy.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
![Photo of Leslie Pelaez-Diaz, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/603d2a8f-dabd-4f78-b765-c25ad1d33d7f/3/320x400.jpeg)
My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.
My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.
![Photo of Reinah Bauer, LSW`, Clinical Social Work/Therapist](https://photos.psychologytoday.com/556a40f8-435e-4583-a58d-a4f70fbf388c/1/320x400.jpeg)
I have practiced behavioral management and therapeutic interventions such as CBT, DBT, ACT, Structural Family Therapy, MBCT.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
I have practiced behavioral management and therapeutic interventions such as CBT, DBT, ACT, Structural Family Therapy, MBCT.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
![Photo of Faith Ulsh, MS, LPC, LMHC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/e330a4ad-b343-4ba1-8e92-7473647046d8/1/320x400.jpeg)
Faith Ulsh
Licensed Professional Counselor, MS, LPC, LMHC, ACS
Verified Verified
4 Endorsed
Manalapan, NJ 07726 (Online Only)
With both my education and training with Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, I work to incorporate a mix of discussion, skill building, education and reflection within your sessions.
Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York, New Jersey and Pennsylvania. Whether you have been struggling to heal from issues over the past 20 years, or this past year in particular has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out to connect!
With both my education and training with Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, I work to incorporate a mix of discussion, skill building, education and reflection within your sessions.
Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York, New Jersey and Pennsylvania. Whether you have been struggling to heal from issues over the past 20 years, or this past year in particular has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out to connect!
![Photo of Cathy Ielpi, MA, LPC, Counselor](https://photos.psychologytoday.com/51ac27f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapeutic modalities used include CBT, DBT, EFT, Neurofeedback , Narrative and Solution-focused therapy, Mindfulness and Expressive Arts techniques.
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
Therapeutic modalities used include CBT, DBT, EFT, Neurofeedback , Narrative and Solution-focused therapy, Mindfulness and Expressive Arts techniques.
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
![Photo of Stephanie Galarza Conti, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f150612-6260-4dc0-a547-967e1dea3bbe/1/320x400.jpeg)
Stephanie Galarza Conti
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Manalapan, NJ 07726
As therapist, I apply research-based interventions such as Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) to help you gain a deeper understanding of yourself and ability to cope effectively.
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
As therapist, I apply research-based interventions such as Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) to help you gain a deeper understanding of yourself and ability to cope effectively.
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
![Photo of Kristen Materek, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3f6625-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a variety of practices including Mindfulness, CBT, DBT, and Motivational Interviewing.
Are you looking for a safe, comfortable space… where you can talk about difficult, perhaps vulnerable, topics without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
I utilize a variety of practices including Mindfulness, CBT, DBT, and Motivational Interviewing.
Are you looking for a safe, comfortable space… where you can talk about difficult, perhaps vulnerable, topics without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
![Photo of Danielle Faul, LAC, Counselor](https://photos.psychologytoday.com/773dfd1c-be5b-4cca-9b01-6a15c1c28bd4/2/320x400.jpeg)
My approach combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients develop healthier coping strategies during stressful periods.
I have experience working with adolescents, adults, and families dealing with anxiety, depression, self-esteem issues, and trauma. Additionally, I have an educational background and experience in addiction counseling. I take pride in celebrating the uniqueness of each client and approach counseling with compassion, a down-to-earth attitude, and a holistic perspective, tailored to individual needs.
My approach combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients develop healthier coping strategies during stressful periods.
I have experience working with adolescents, adults, and families dealing with anxiety, depression, self-esteem issues, and trauma. Additionally, I have an educational background and experience in addiction counseling. I take pride in celebrating the uniqueness of each client and approach counseling with compassion, a down-to-earth attitude, and a holistic perspective, tailored to individual needs.
![Photo of Ashley Feibisch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a1d5110-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Feibisch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726
I am intensively trained in dialectical behavioral therapy (DBT), I incorporate Mindfulness and Cognitive behavioral Therapy (CBT) techniques.
Navigating through the world today while trying to work, raise a family, work on your relationships, care for your needs, see friends and manage everyday stressors, can be overwhelming. Life, however, is going to continue to throw us challenges, and we need the tools to manage these new challenges the best we can. For those who have experienced trauma and military/first responders, these challenges are magnified and we might not have the most effective coping skills to manage and need help in finding them. We might not be able to predict the future, however we can develop tools to manage these stressors and live in the present.
I am intensively trained in dialectical behavioral therapy (DBT), I incorporate Mindfulness and Cognitive behavioral Therapy (CBT) techniques.
Navigating through the world today while trying to work, raise a family, work on your relationships, care for your needs, see friends and manage everyday stressors, can be overwhelming. Life, however, is going to continue to throw us challenges, and we need the tools to manage these new challenges the best we can. For those who have experienced trauma and military/first responders, these challenges are magnified and we might not have the most effective coping skills to manage and need help in finding them. We might not be able to predict the future, however we can develop tools to manage these stressors and live in the present.
See more therapy options for Manalapan
Nearby Dialectical Behavior (DBT) Therapists Searches for Manalapan
- Colts Neck
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- Holmdel
- Jamesburg
- Marlboro
- Matawan
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- Morganville
- Old Bridge
- Spotswood
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.