Anxiety Therapists in Manalapan, NJ

I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.

Life transitions, work stressors, loss, family dynamics, and other life experiences can create feelings of sadness, anxiety, and confusion. Oftentimes, we question our feelings and wonder why we aren't strong enough to fix things ourselves. Reaching out can seem like a weakness when in reality it is a strength. Taking the time to slow down and understand the thoughts and behaviors that are impacting us can help create the change we are seeking. Together we can help you understand what is truly important to you and help you release the patterns holding you back.

My ideal client is someone experiencing depression, anxiety, and other mood disorders. They face challenges in managing stress and seek to develop effective coping skills. They may also struggle with communication, assertiveness, and maintaining healthy relationships in school, work, and personal life. They are eager to understand the roots of their behaviors, whether stemming from childhood experiences or their current environment. Additionally, they may simply desire a non-judgmental space to express their thoughts and feelings.

Each individual brings their own unique challenges, history, needs, and desires. In order to best serve each person, a therapist must offer a judgment and bias free atmosphere. Every client comes to therapy with a different struggle, trauma or experience and I will strive to provide a positive, meaningful experience to achieve the best possible outcome for success. I do believe a client can find an ideal therapist: a person with whom trust and rapport is built, who offers an unconditionally safe space to listen and collaborate.

Are you or your child struggling with stress, anxiety, loneliness, or depression? Do you want to have improved relationships and feel more at peace? I know that life isn't always easy. We can work together in a safe and supportive environment so that you can feel better. It is possible to feel happier and have the life you want for yourself and your family. I work with teens, young adults and adults experiencing anxiety, depression, behavioral and adjustment issues, as well as social skills building. I believe a strong therapeutic relationship is a primary foundation of healing and self-discovery.

My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.

Have you been looking for ways to handle change, loss, or the unknowns of life? Being human means experiencing a wide range of emotions and finding a balance. It takes a lot of courage to reach out and connect with a therapist and I am here to support you and meet you where you are at! I work with children, teens, and adults mainly experiencing anxiety, depression, mood disorders, and adjustment issues. I love to bring creativity into the therapeutic setting utilizing art, play, and ecotherapy along with creating a safe atmosphere for clients to fully express themselves and work towards healing.

Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.

Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.

Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!

NOW OFFERING VIDEO COUNSELING SESSIONS! I am an empathetic, compassionate, and reliable therapist who provides a confidential and safe atmosphere, for clients to process and work through life challenges. I’m experienced in working with depression, anxiety, trauma, PTSD, sexual abuse, self acceptance, self-esteem and addiction.

One of the most crucial aspects of therapy is feeling a connection with your therapist so that you can feel comfortable and work toward reaching your goals. It is my hope that together we can work through old patterns, new struggles, negative thoughts and feelings, as well as life transitions in a positive way that will lead to lasting change. I use an interactive approach with the hope of offering insightful feedback in a nonjudgemental setting.

Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.

Congratulations on taking an important step in your journey to wellness! Knowing the difficulties some face when seeking support, our team is committed to walking you through the process and making it a positive and productive experience. I am Dr. Monique S. Griffith, the founder of Griffith Psychological Services (GPS), and a psychologist in NY and NJ who is also certified as a Clinical Trauma Professional. For over 12 years, I have provided services to children, adolescents, and adults experiencing academic challenges, relationship difficulties, major life transitions, anxiety, and depression.

Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .

Anxiety and stress are normal feelings that everyone has to signal that something is wrong. Children may express these feelings by having behavior challenges or isolating. Adults and teens may express these feeling differently. We use research-based interventions and solutions to build confidence, help with fitting in, and address school issues. If you allow us, we will expertly guide you or your child toward looking at things from a new perspective. Whether you are seeking support for yourself or your family, we invite you to work with us to develop the ability to deal with strong feelings.

Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.

As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.

Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.