Aetna Therapists in Manalapan, NJ

When addressing anxiety, depression, and self-esteem concerns, two crucial components come into play: what clients are feeling and where they aspire to be. As a therapist, my aim is to help clients reach their desired goals. To achieve this, I explore their childhood experiences, any past traumas, and uncomfortable situations. This forms the foundation upon which we can either leave the past behind or accept it as it is, moving forward with a customized treatment plan.

An ideal client would be a teenage female who is struggling with self identity. She has self esteem issues that are causing depression, anxiety and issues in relationships. Her needs would be to become more confident and happy with herself so then her depression and issues in relationships will improve. Some goals we would work through together is her daily self care routine. Such as working out more, eating healthier, journaling, etc.

Are you experiencing an increase in stress or worry that feels out of your control? Are you struggling to cope with a recent life event? Has your child or teen been exhibiting a change in their mood or behavior? I am here to help you or your child find the tools that work best for you! I do not believe in a one size fits all type of therapy as each individual I work with is unique. I have experience working with children, teens, and adults in the areas of anxiety, depression, trauma, and anger, among other issues. I hope to create a strong therapeutic relationship with you to help you feel confident in achieving your goals.

Emotional Regulation

Most often clients seeking therapy are looking for workable solutions to the myriad of situations and circumstances that arise in their lives.

I help individuals facing mental and behavioral health challenges that affect their lives, relationships, and self-esteem. These issues often include depression, anxiety, self-esteem, coping skills, communication patterns, and unproductive behaviors. Clients, whether individuals, groups, families, or couples, must be willing to address and make changes in their thinking and actions. Progress is measured based on each client's unique goals and objectives.

I have a diverse clientele, but my specialization lies in assisting those grappling with substance abuse and recovery, self-esteem, and anxiety issues. I meet clients where they are, integrating mindfulness, DBT, and CBT techniques that can be applied between sessions. I'm eager to collaborate with you and support you in achieving your goals and aspirations. Together, we can work towards a happier, healthier future, and I'm here to provide the guidance and tools you need to make that journey successful. Your well-being is my priority, and I'm excited to be part of your transformative journey.

In my therapeutic practice, I blend psychodynamic and attachment theories with pragmatic behavioral approaches to treatment. My understanding of the human experience is informed by my studies in literature and 20 years' experience managing people and using systemic approaches to problem solving.

They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.

My ideal client is someone diagnosed with both mental health and substance abuse issues. In our sessions, we delve into whether the substance abuse pattern is related to their mental health symptoms or if the psychiatric condition contributes to increased substance abuse. Over my 20+ years of experience in the mental health and substance abuse field, I've found it rewarding to help clients explore and implement evidence-based clinical interventions while offering support during their early recovery journey.

Clients come with a range of issues, but their fundamental needs often align. They seek someone who can genuinely listen without judgment and offering them the tools they need to navigate the challenges they face. Above all, clients long to be heard and have their feelings validated with empathy.

Family Needs: Family needs are Love, Sense of Belonging, Mutual respect, and Shared communication. The family wants harmonious relationships through mutual respect and communication. The lack of these qualities in the home have caused strife in the family, to the point where it becomes maladaptive. The family wants qualitative relationships with one another. They want their relationships to be positive, meaningful and purposeful. They want and need this because the family unit is interconnected. There is a symbiotic relationship amongst all family members.

My experience is dedicated to assisting clients facing the profound challenges of recurring depressive thoughts, frequent anxiety, panic attacks, past trauma, emotional instability, overwhelming stress, and communication difficulties. I work tirelessly with individuals of all ages, from children to adults, as well as families, to support them on their unique journeys towards healing and well-being.

My experience lies in working with clients dealing with various challenges, such as recurrent depressive thoughts, frequent anxiety, panic attacks, past traumatic experiences, emotional instability, overwhelming stress, and communication difficulties. I work with both adults and children, as well as families, with a focus on boosting emotional awareness, teaching parenting skills, and establishing healthy relationship boundaries.

Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!

My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.

As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.

A client seeks therapy for various reasons, such as improving their overall quality of life, enhancing their self-esteem and self-confidence, and developing skills to navigate life's challenges effectively. I work with a diverse range of clients, each with unique background, issues, and goals. The ideal client for me is one who is ready and willing to engage in the therapeutic process and is open to exploring their concerns and growth.

My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.