Mindfulness-Based (MBCT) Therapists in Madison, NJ
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. In addition to Sex Therapy, I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. In addition to Sex Therapy, I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
I work collaboratively with my clients to help them gain insight to who they are as an individual, foster mindfulness, and establish self-acceptance.
Are you feeling overwhelmed, anxious or uncertain? Now is the time to make yourself a priority and create a better quality of life. You deserve it! At Hamlett Health, I believe each person's life experiences are unique and as a therapist I work with each client to help you recognize, accept and make sense your feelings and experiences. In our dialogue, we can identify actions that may be limiting your ability to create a positive change in your life. As we work on clarifying personal values and developing greater mindfulness, it finally can become possible to move in the direction of growth!
I work collaboratively with my clients to help them gain insight to who they are as an individual, foster mindfulness, and establish self-acceptance.
Are you feeling overwhelmed, anxious or uncertain? Now is the time to make yourself a priority and create a better quality of life. You deserve it! At Hamlett Health, I believe each person's life experiences are unique and as a therapist I work with each client to help you recognize, accept and make sense your feelings and experiences. In our dialogue, we can identify actions that may be limiting your ability to create a positive change in your life. As we work on clarifying personal values and developing greater mindfulness, it finally can become possible to move in the direction of growth!
Sometimes what we are searching for already exists within us, we just need help finding it. In therapy I help you to reflect and reacquaint yourself with what you need to feel most alive. Through building self-compassion and mindfulness I can help you to feel more present in your life. My treatment approach combines active exploration and practical solutions to aid you in discovering an authentic and meaningful life. I will help you to highlight your personal strengths in order to better adjust to life transitions, improve relationships and better understand emotions/behaviors.
Sometimes what we are searching for already exists within us, we just need help finding it. In therapy I help you to reflect and reacquaint yourself with what you need to feel most alive. Through building self-compassion and mindfulness I can help you to feel more present in your life. My treatment approach combines active exploration and practical solutions to aid you in discovering an authentic and meaningful life. I will help you to highlight your personal strengths in order to better adjust to life transitions, improve relationships and better understand emotions/behaviors.
Sandra Guerra
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Madison, NJ 07940 (Online Only)
My therapeutic approach is informed by psychodynamic, attachment, and cognitive behavioral theories while incorporating mindfulness and current developments in neuroscience.
Psychotherapy provides an opportunity for self-exploration essential to our growth. It provides an arena to understand our current struggles and to heal from the hurts and traumas of current and past experiences. I provide a safe space in a relational context that facilitates discussion, expression, and understanding to increase our freedom from depression, anxiety, and other symptoms and generate emotional well-being.
My therapeutic approach is informed by psychodynamic, attachment, and cognitive behavioral theories while incorporating mindfulness and current developments in neuroscience.
Psychotherapy provides an opportunity for self-exploration essential to our growth. It provides an arena to understand our current struggles and to heal from the hurts and traumas of current and past experiences. I provide a safe space in a relational context that facilitates discussion, expression, and understanding to increase our freedom from depression, anxiety, and other symptoms and generate emotional well-being.
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), utilizes art therapy and play therapy, and incorporates mindfulness and
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), utilizes art therapy and play therapy, and incorporates mindfulness and
Mary 'katie' Theesfeld
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Madison, NJ 07940
With a background spanning cognitive-behavioral techniques, mindfulness practices, and a deep commitment to client-centered care, I offer a compassionate and adaptable approach to therapy.
Whether you're navigating life transitions, managing stress, or seeking to grow from past experiences, therapy can be a safe space to explore challenges and cultivate strengths.
With a background spanning cognitive-behavioral techniques, mindfulness practices, and a deep commitment to client-centered care, I offer a compassionate and adaptable approach to therapy.
Whether you're navigating life transitions, managing stress, or seeking to grow from past experiences, therapy can be a safe space to explore challenges and cultivate strengths.
I draw upon my intuitive abilities, mindfulness based practices, and a solution focused perspective to personalize my treatment to each of my client's specific needs.
I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.
I draw upon my intuitive abilities, mindfulness based practices, and a solution focused perspective to personalize my treatment to each of my client's specific needs.
I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.
Cara F Maksimow
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
1 Endorsed
Madison, NJ 07940
The psychotherapeutic tools I use in my practice are supportive, collaborative, trauma-informed, mindfulness-based, and CBT focused.
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more confidence, manage stress, and feel more balanced? It is not uncommon to have physical, emotional, and mental health struggles that get worse with day-to day-stressors. Therapy can provide a safe space to process what may be holding you back from being fully yourself. Whether you are looking to address a specific situation, event, trauma, emotion, or symptom, therapy can help. Let me help you.
The psychotherapeutic tools I use in my practice are supportive, collaborative, trauma-informed, mindfulness-based, and CBT focused.
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more confidence, manage stress, and feel more balanced? It is not uncommon to have physical, emotional, and mental health struggles that get worse with day-to day-stressors. Therapy can provide a safe space to process what may be holding you back from being fully yourself. Whether you are looking to address a specific situation, event, trauma, emotion, or symptom, therapy can help. Let me help you.
Diana Bravo
Clinical Social Work/Therapist, MSW, LCSW, LCADC, EMDR
Verified Verified
1 Endorsed
Madison, NJ 07940 (Online Only)
An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degree in Social Work from Rutgers University, Diana obtained a special certificate in Aging.
An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degree in Social Work from Rutgers University, Diana obtained a special certificate in Aging.
The approaches that I specialize in are strength based, solution focused therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, mindfulness, meditation, relaxation skills, self-esteem coaching, and communication skills.
We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, grief and loss, life transitions, parenting issues, career stressors, and family conflict.
The approaches that I specialize in are strength based, solution focused therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, mindfulness, meditation, relaxation skills, self-esteem coaching, and communication skills.
We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, grief and loss, life transitions, parenting issues, career stressors, and family conflict.
Jessica Myers
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Madison, NJ 07940 (Online Only)
I use an integrative and person-centered approach & specialize in cognitive behavioral therapy, dialectical behavior therapy, internal family systems, and mindfulness techniques.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
I use an integrative and person-centered approach & specialize in cognitive behavioral therapy, dialectical behavior therapy, internal family systems, and mindfulness techniques.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
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Magdalena Brown
Licensed Professional Counselor, MSc , LPC, CTP
Verified Verified
1 Endorsed
Madison, NJ 07940 (Online Only)
I am certified trauma clinician and experienced in many therapeutic approaches, including CBT, DBT, trauma focused, mindfulness and EMDR.
Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.
I am certified trauma clinician and experienced in many therapeutic approaches, including CBT, DBT, trauma focused, mindfulness and EMDR.
Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.
If you're looking for someone who will actively listen to your concerns and provide insightful feedback that is compassionately helpful to your concerns, you have come to the right place. I provide my clients a safe place to work through their frustrations often related to relationships that seem overwhelming to them. My clients find practical solutions that help them grow as individuals in the midst of such relationships. It is a great joy of mine to see how clients grow through the process of therapy.
If you're looking for someone who will actively listen to your concerns and provide insightful feedback that is compassionately helpful to your concerns, you have come to the right place. I provide my clients a safe place to work through their frustrations often related to relationships that seem overwhelming to them. My clients find practical solutions that help them grow as individuals in the midst of such relationships. It is a great joy of mine to see how clients grow through the process of therapy.
Kiriean Skeete-George
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Madison, NJ 07940 (Online Only)
With my experience working with adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability.
With my experience working with adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability.
I am a licensed clinical social worker with a private psychotherapy practice in Madison, New Jersey. I have extensive experience working with adults, adolescents, families and couples. I believe in building a caring and trusting relationship with all of my clients in order to collaboratively empower them to make healthy life changes. My goal is to form a partnership for change and to equip my clients with the necessary tools to help avoid future challenges. I also provide Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Please check my website for group therapy offerings.
I am a licensed clinical social worker with a private psychotherapy practice in Madison, New Jersey. I have extensive experience working with adults, adolescents, families and couples. I believe in building a caring and trusting relationship with all of my clients in order to collaboratively empower them to make healthy life changes. My goal is to form a partnership for change and to equip my clients with the necessary tools to help avoid future challenges. I also provide Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Please check my website for group therapy offerings.
Yvonne Krasner-Cohen
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Madison, NJ 07940
Hello. it's very brave to take the first step and find help. Finding the right therapist is often hard. Changing something in your life can be challenging. I believe that everyone should have hope and everyone has great potential. Dealing with problems, big or small or mental health issues - depression, anxiety, or struggling with substance use, can be overwhelming. With my compassion, warmth, understanding and unique skills, I will walk with you along your journey to maintain/obtain wellness and/or achieve recovery as well as to learn how to set appropriate limits and boundaries. Individuals, couples and family's are all welcome.
Hello. it's very brave to take the first step and find help. Finding the right therapist is often hard. Changing something in your life can be challenging. I believe that everyone should have hope and everyone has great potential. Dealing with problems, big or small or mental health issues - depression, anxiety, or struggling with substance use, can be overwhelming. With my compassion, warmth, understanding and unique skills, I will walk with you along your journey to maintain/obtain wellness and/or achieve recovery as well as to learn how to set appropriate limits and boundaries. Individuals, couples and family's are all welcome.
Donna P O'Connor
Clinical Social Work/Therapist, MSW, LCSW, LCADC, LLC
Verified Verified
Madison, NJ 07940
Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.
Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Dr. Stacey Dobrinsky has over fifteen years of experience treating children and adolescents with OCD and anxiety disorders. She was a founding member of the McLean Hospital OCD Institute for Children and Adolescent program (OCD Jr.) and is the Director of Training for Anxiety Institute. Stacey specializes in severe, treatment refractory anxiety and OCD while utilizing a combination of exposure response prevention (ERP) and acceptance commitment therapy (ACT) in her treatment.
Dr. Stacey Dobrinsky has over fifteen years of experience treating children and adolescents with OCD and anxiety disorders. She was a founding member of the McLean Hospital OCD Institute for Children and Adolescent program (OCD Jr.) and is the Director of Training for Anxiety Institute. Stacey specializes in severe, treatment refractory anxiety and OCD while utilizing a combination of exposure response prevention (ERP) and acceptance commitment therapy (ACT) in her treatment.
Debra Haverson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940 (Online Only)
Waitlist for new clients
I bring a calm, non-judgmental presence to our sessions while remaining direct about the ways in which your own perceptions and actions may be keeping you from enjoying life more fully. I also recognize that sometimes there's just a need to problem-solve and tackle challenging circumstances from a practical perspective. It is possible for people to feel more joy and contentment from their lives and their relationships. Difficult feelings such as sadness and worry, as well as problematic behavior patterns, usually arise from a combination of the typical pressures of life and our own personal histories.
I bring a calm, non-judgmental presence to our sessions while remaining direct about the ways in which your own perceptions and actions may be keeping you from enjoying life more fully. I also recognize that sometimes there's just a need to problem-solve and tackle challenging circumstances from a practical perspective. It is possible for people to feel more joy and contentment from their lives and their relationships. Difficult feelings such as sadness and worry, as well as problematic behavior patterns, usually arise from a combination of the typical pressures of life and our own personal histories.
See more therapy options for Madison
Nearby Mindfulness-Based (MBCT) Therapists Searches for Madison
- Berkeley Heights
- Cedar Knolls
- Chatham
- East Hanover
- Florham Park
- Livingston
- Morris Plains
- Morristown
- Mountainside
- New Providence
- Short Hills
- Summit
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.