Therapists in Lyndhurst, NJ

We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.

As a psychotherapist, I am passionate & dedicated to working with individuals who struggle with issues impacting emotional wellness- including depression, anxiety, addiction, trauma, bipolar disorder, & relationship issues. I have over 15 years experience in treating addiction & trauma. I use a psychodynamic & attachment lens- exploring the relationship you have with yourself & others. Together, we can take a look at what factors make sense & contribute to what you're struggling with. The work to resolve these struggles is an amazing process & truly a gift to give yourself. I am always privileged to be on that journey with you.

Therapy is an opportunity to express yourself in a safe environment, to heal and to experience personal growth. I'm a warm and dedicated therapist with a collaborative approach and over 20 years of experience. I'll help you to make meaning of and more fully understand any conflicts and/or obstacles you may be experiencing. We will work together towards resolving those challenges by establishing positive coping strategies, identifying your personal strengths and helping you to see things from different perspectives.

Having been in private practice for approximately 25 years, as well as having worked in hospital, clinic, and school settings, I 've found people are unique individuals typically involved in a variety of systems including family, friends, school, or work. As a result, I've found it important to focus on individual makeup (nature vs. nurture) and environmental influences. Creating a respectful, warm, engaging atmosphere helps facilitate the therapuetic process. Research has shown that the therapuetic relationship between client and psychologist has proved most valuable in creating healthy and productve changes and an improved quality of life.

I understand the decision to seek help can be a daunting one as there are many kinds of treatments for different kinds of issues. Successful treatment depends upon the relationship between you and your therapist. The quality of the alliance will contribute to improvement in your emotional well-being, relationships, career, and decrease in problematic behaviors. We will work towards developing coping skills that offer relief from anxiety, depression and other difficult emotions. I will also assist you to understand and work through patterns that contribute to difficulties.

I believe the dynamic between client and therapist is one of our most valuable assets in therapy. I strive to meet you where you are to support and hold space for you to reach honest emotional expression, an integrated understanding of your experiences, and embodied satisfaction. I approach my work with compassion and curiosity, offering a welcoming, creative and humorous space. Every individual brings their own perception of their needs and worldview. I place great focus on identity, culture, and environment for this space to not only process personal struggles but to also combat oppressive exteriors that compromise our wellbeing.

When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.

Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.

Welcome and thank you for considering to use my counseling services. Whether you are feeling life stress from work, family or friends, are struggling to understand yourself or how to feel better, together in a warm supportive confidential environment, we can explore your concerns and discover how to help you find the best solutions. I work with individuals that are adults, children or adolescents, couples and families. People come for help for a variety of issues such as dealing with stage of life adjustments, parenting, overcoming anxiety, depression and addictions, improving relationships and reaching personal and professional goals.

If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.

Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.

Dan is experienced with individuals struggling with anxiety, depression, adjustment, substance abuse, trauma, relationship challenges, communication and sexuality issues - and more.

Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.

Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.

Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. My work is characterized by intuition, compassion, optimism & collaboration. I am straightforward, without being harsh, and encouraging without applying any pressure. With warmth, compassion and understanding, I work with individuals to help them build their self-esteem and confidence in order for them to attain the personal growth they are committed to accomplishing. My caring, concern, commitment & sense of humor inspires my patients to overcome obstacles, live more meaningful lives and have more satisfying relationships.

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.