Therapists in Lyndhurst, NJ

For more than 25 years, I have worked with children, teens, and adults coping with a variety of problems and situations. Through therapy, I believe that people can develop greater insight and more adaptive, life-affirming ways of coping with their unique difficulties and circumstances. I have worked extensively with individuals experiencing anxiety, depression, health problems, loss, grief, and relationship/family/parenting issues. I received my PhD in Clinical Psychology from the Ferkauf Graduate School of Psychology at Yeshiva University in New York City.

“It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.

Our practice, NYC Cognitive Therapy, includes a staff of male and female therapists with intensive post-graduate training in cognitive-behavior therapy. Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of therapy. CBT has been shown in more than one thousand studies to be effective in treating a wide range of psychological problems. CBT is active and teaches you the tools to be your own therapist. You are not alone and we are available to help you feel better. We also practice Gottman Method Couple Therapy, Prolonged Exposure (PE), and Trial-Based Cognitive Therapy (TBCT).

Do you suffer from stress, depression or anxiety? Do you have difficulty just getting through the day? Don't give up on yourself! I am an experienced therapist who personalizes therapy to match each client's individual needs and personality. My style is warm and supportive, with a solution oriented, down-to-earth approach. I make therapy a comfortable and natural experience- I love what I do, and will give you my undivided attention. I can give you the tools to build upon your strengths, work around your weaknesses, and develop a sense of inner balance and well-being.

My goal of working with you is to assist you in navigating difficulties, issues, and problems within your life that you would like to address in a supportive and empathic manner. I work specifically with adolescents, young adults, and adults. I treat clients for an array of quality of life issues including: depression, anxiety, work related stress, grief and loss, and family conflict. Further, I am here to create a safe space to work on past trauma and other issues that are impacting your life. I believe that you know yourself better than anyone and I am here to listen and to join you on this journey.

When you come to me, it's totally normal to wonder how therapy works. I've been in your shoes, feeling unsure about it all. Therapy can seem mysterious and overwhelming. That's why I focus on connecting with you and helping you deal with what's happening in your life right now. In my six years of helping people, I've seen how we can overcome anxiety, depression, and fears together. I've also supported clients dealing with tough situations like loss, family issues, and trauma. And just so you know, I'm here to support everyone, no matter where they fall on the LGBTQI+ spectrum.

I am licensed Professional Counselor and a Certified School Counselor with more than 15 years of experience in practice as a counselor. I have worked with adults that struggle with many different life challenges such as depression, divorce, infertility, anxiety and depression or who are just having a difficult time dealing with life. My role as a therapist is to empower my clients to make necessary changes in order to live their best life and to teach them both positive and healthy coping skills to accomplish their goals.

Are you feeling anxious and out of control when you think about your child? Do you have questions about relationships or parenting? I have a background in both development and psychotherapy. I teach parents about development and help them learn what is "getting in the way" of parenting the way they want to. I also help couples "get on the same page" with parenting. Children come here to enhance development, learn social skills and have good self esteem. Children with developmental, behavioral and sensory concerns find a safe place to grow and explore. Parent Coaching is also available.

Many of us struggle through the challenging times in life and seeking treatment is often a courageous first step. My goal is to provide compassionate, trustworthy, and nonjudgmental support, as we partner together on a journey of coping, healing, and thriving. I believe the therapist-client relationship is incredibly important, therefore I strive to establish an honest and warm working relationship with each client. In doing so, together we can then explore your relationships and other patterns in your life. That exploration leads to insights and understanding, geared toward discovering new ideas and finding solutions.

Do you have hopes and dreams that you would like to come true? Would you like someone to listen to you without judging you? I will support you in getting 'unstuck' and help you achieve a more balanced, content, and calm life. My goal is to assist you in moving forward; to work with your strengths and learn new techniques to help you grow and thrive. I've been told that I'm warm, compassionate, interactive and caring. I provide a safe place where you can be YOU; where you can learn more about yourself, where you can feel free to express your thoughts, concerns , and emotions. And, yes, a place to share your joy and laughter.

My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.

I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.

With over ten years of experience specializing in helping others find their authentic self. If you desire to live a life of purpose, or need clear direction, or even want to learn how to cope with past traumatic experience, I can assist with helping you create a new life, build long lasting relationships or even find your soul mate. It's time to invest in yourself! Let's partner together to get your best results and get you the life you deserve.

I am here to Support YOU. Book with me now by clicking on my website. I am a Licensed Professional Counselor in New Jersey as well as a Certified Life Coach with 20 years of professional work experience in counseling, crisis management, intensive outpatient programs with co-occurring disorders and disordered gambling and psychiatric intervention services - with families, children, teens, young adults, adults and the elderly population. I have experience in helping clients with Suicide Prevention and Intervention, authoring books " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me."

Empower Yourself and Achieve Your Goals
...Do you feel like you're not in control of your life? You have a vision of what you want to accomplish, but something is holding you back – perhaps a lack of confidence, a toxic work environment, excessive stress, pushing yourself too hard, self-doubt, or another obstacle. Your skills are impressive and so are your achievements, but you still feel inadequate for what you aspire to do. It's time to take charge of your life and achieve your dreams.

To parents, their children are the most important part of their lives. No one wants to see their child struggle. Navigating the difficult years from preteen to adolescent to young adult can be a daunting task. In my work with young people, I use Cognitive Behavioral Therapy (CBT) to help work through issues related to emotional difficulties, academic struggles, and behavioral problems. CBT focuses on learning new ways to think, feel, and behave and addresses pressing issues. As treatment progresses, I want patients to feel more able to utilize new strategies and skills while improving the quality of their life, education, relationships, and experiences.

I am a Licensed Social Worker with extensive experience working with people throughout the life span. It is important for me to provide a safe environment in which you can freely and honestly express your emotions, your concerns, and dreams.