Parenting Therapists in Long Valley, NJ
![Photo of Lauren Dobbs, PsyD, Psychologist](https://photos.psychologytoday.com/17635973-b42e-4547-80a4-5ca93b145acc/1/320x400.jpeg)
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of Leslie Zindulka, LCSW-R, LSW, SSWS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53d08373-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leslie Zindulka
Clinical Social Work/Therapist, LCSW-R, LSW, SSWS
Verified Verified
1 Endorsed
Long Valley, NJ 07853 (Online Only)
My specialties include ADHD, adoption, anxiety, depression, families in transition (divorce/grief), infertility, parent-child attachment, school related issues, social skills, special education.
If it doesn't challenge you, it doesn't change you! Are you an ADULT experiencing stress/anxiety? Are you feeling frustrated/concerned about your TEEN or "EMERGING" ADULT CHILD living at home? Has the school called about social/behavioral issues? Are you struggling with attitude isolating behaviors, nothing seems to be working? You're not alone. It's a relief to share fears/feelings with a professional trained to listen. I provide therapy to help you learn the impact of your feelings and behaviors, develop coping strategies in a warm supportive environment. Ability to easily establish a rapport with adolescents and adults.
My specialties include ADHD, adoption, anxiety, depression, families in transition (divorce/grief), infertility, parent-child attachment, school related issues, social skills, special education.
If it doesn't challenge you, it doesn't change you! Are you an ADULT experiencing stress/anxiety? Are you feeling frustrated/concerned about your TEEN or "EMERGING" ADULT CHILD living at home? Has the school called about social/behavioral issues? Are you struggling with attitude isolating behaviors, nothing seems to be working? You're not alone. It's a relief to share fears/feelings with a professional trained to listen. I provide therapy to help you learn the impact of your feelings and behaviors, develop coping strategies in a warm supportive environment. Ability to easily establish a rapport with adolescents and adults.
![Photo of Cassandra M Faraci - Center for Anxiety and Behavior Management, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/c410b8a4-f9ba-42e1-b859-328e54b84981/1/320x400.jpeg)
Center for Anxiety and Behavior Management, LLC
Psychologist, PsyD
Verified Verified
Long Valley, NJ 07853
Are bothersome thoughts, feelings, or behaviors interfering? Are you a teen or adult who is overwhelmed and wants to live a happy, fulfilled life instead of just getting through the day? Are you a parent who needs some guidance in helping your child reach his or her potential? Are you looking for actual strategies to cope with the day's stressors? Evidence-based treatment is aimed at providing science-supported techniques to help you see change. Our goal is to help you develop skills so that you don't need to be in therapy long term. *ACCEPTING NEW PATIENTS*
Are bothersome thoughts, feelings, or behaviors interfering? Are you a teen or adult who is overwhelmed and wants to live a happy, fulfilled life instead of just getting through the day? Are you a parent who needs some guidance in helping your child reach his or her potential? Are you looking for actual strategies to cope with the day's stressors? Evidence-based treatment is aimed at providing science-supported techniques to help you see change. Our goal is to help you develop skills so that you don't need to be in therapy long term. *ACCEPTING NEW PATIENTS*
![Photo of Beverly Zagofsky, MS, LPC, LMHC, CST, AASECT, Licensed Professional Counselor](https://photos.psychologytoday.com/7169c85d-921e-41b0-9572-2425f25148d8/4/320x400.png)
Beverly Zagofsky
Licensed Professional Counselor, MS, LPC, LMHC, CST, AASECT
Verified Verified
1 Endorsed
Long Valley, NJ 07853
My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.
My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.
![Photo of Alessandre Singher, PhD, MS, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/0f55f1c7-9867-4511-b468-05048022629f/3/320x400.jpeg)
Alessandre Singher
Licensed Professional Counselor, PhD, MS, LPC, LCADC, ACS
Verified Verified
Long Valley, NJ 07853
I am a compassionate and dedicated therapist with a specialization in dual diagnosis. With a profound understanding of the intricate interplay between mental health and substance abuse, I bring a unique blend of expertise and empathy to my sessions.
I am a compassionate and dedicated therapist with a specialization in dual diagnosis. With a profound understanding of the intricate interplay between mental health and substance abuse, I bring a unique blend of expertise and empathy to my sessions.
![Photo of Annabella S Sollaccio - Joy & Success LLC, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/6a7b0d32-211b-46cb-8d18-4409f7d8ba0b/2/320x400.jpeg)
Joy & Success LLC
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Long Valley, NJ 07853
Difficult emotions or experiences can interfere with our ability to enjoy life and be the best you can be. You might feel stuck in patterns of thoughts or behaviors that are making it difficult for you to fully enjoy life. It can be hard to figure out what to do. At Joy and Success, we have four highly trained and qualified therapists who utilize techniques consistent with Cognitive Behavior Therapy CBT, EMDR, neuropsychology, and Positive Psychotherapy when treating various difficulties. They can assist you in discovering and developing the tools and skills you need to reduce anxiety, depression, and other difficulties.
Difficult emotions or experiences can interfere with our ability to enjoy life and be the best you can be. You might feel stuck in patterns of thoughts or behaviors that are making it difficult for you to fully enjoy life. It can be hard to figure out what to do. At Joy and Success, we have four highly trained and qualified therapists who utilize techniques consistent with Cognitive Behavior Therapy CBT, EMDR, neuropsychology, and Positive Psychotherapy when treating various difficulties. They can assist you in discovering and developing the tools and skills you need to reduce anxiety, depression, and other difficulties.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/10235e01-9a22-46e0-9b1c-ebb8286c1982/1/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Nancy W Bodnar, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9408c0f-debd-4c0c-af1a-881e579a9083/2/320x400.jpeg)
Nancy W Bodnar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Valley, NJ 07853 (Online Only)
Hello! I am a Licensed Clinical Social Worker who earned my Master’s degree at the Hunter College School of Social Work in Manhattan (Clinical tract, specializing in children and family therapy). My professional experience over the years has been in both private practice and outpatient hospital settings. I specialize in working to empower my clients, both children and adults and their families who may be experiencing relational or other obstacles, which may include, but not limited to trauma, divorce or separation, loss, mood disorders, anxiety, panic, self esteem issues, cultural diversity, and sexual orientation.
Hello! I am a Licensed Clinical Social Worker who earned my Master’s degree at the Hunter College School of Social Work in Manhattan (Clinical tract, specializing in children and family therapy). My professional experience over the years has been in both private practice and outpatient hospital settings. I specialize in working to empower my clients, both children and adults and their families who may be experiencing relational or other obstacles, which may include, but not limited to trauma, divorce or separation, loss, mood disorders, anxiety, panic, self esteem issues, cultural diversity, and sexual orientation.
![Photo of Robyn Baron Durst, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f576bdd-bde8-48f4-aca9-cc0b543f4555/3/320x400.jpeg)
I empathize with the strength and courage needed to reach out and ask for help; this initial step can be the most difficult in the treatment process. Keeping this in mind, I strive to ensure the initial session is a comfortable and empowering experience. My primary focus will be getting to know the individual, couple or family and identifying treatment goals. I will assist the client in working towards realistic goals within a therapeutic framework based on personal needs. I believe building a therapeutic rapport is a critical component of the process as it works towards creating a healing enviroment.
I empathize with the strength and courage needed to reach out and ask for help; this initial step can be the most difficult in the treatment process. Keeping this in mind, I strive to ensure the initial session is a comfortable and empowering experience. My primary focus will be getting to know the individual, couple or family and identifying treatment goals. I will assist the client in working towards realistic goals within a therapeutic framework based on personal needs. I believe building a therapeutic rapport is a critical component of the process as it works towards creating a healing enviroment.
![Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11091d53-1bd3-4c74-9433-a558684a4103/1/320x400.jpeg)
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d036bc9-76d0-4676-a3aa-afc4fc541b28/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/029392ca-1bc0-44fe-bb6b-02792b2f4058/1/320x400.jpeg)
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
![Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/386d1756-36ec-4a20-b097-b67d9ca32525/2/320x400.jpeg)
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
![Photo of Linda S Langsam, LPC](https://photos.psychologytoday.com/85308af6-76ef-4b5f-9c9f-9418b9885361/2/320x400.jpeg)
At this time, I am offering your choice of in-office, video or phone sessIons. I work "out of network" only. Please confirm if your insurance covers "out of network" services so you know your benefits. Slide for those with no health care coverage. Free phone consultation is gladly provided. Texting makes scheduling and communicating especially convenient. With extensive professional, educational and life experience behind me, you will be provided with skilled care.
At this time, I am offering your choice of in-office, video or phone sessIons. I work "out of network" only. Please confirm if your insurance covers "out of network" services so you know your benefits. Slide for those with no health care coverage. Free phone consultation is gladly provided. Texting makes scheduling and communicating especially convenient. With extensive professional, educational and life experience behind me, you will be provided with skilled care.
![Photo of Lynn M. Hanson, PhD, CPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46626f21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lynn M. Hanson
Licensed Professional Counselor, PhD, CPC, NCC
Verified Verified
Long Valley, NJ 07853
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working withindividuals who have experienced trauma, relational difficulties, eating disorders, anxiety, depression and issues of adolescence.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working withindividuals who have experienced trauma, relational difficulties, eating disorders, anxiety, depression and issues of adolescence.
![Photo of Kimberly Schaffer, MSW, LCSW, CSSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e92f2a0-4efd-470e-a2cf-e886091f3ef0/2/320x400.jpeg)
Kimberly Schaffer
Clinical Social Work/Therapist, MSW, LCSW, CSSW, CCS
Verified Verified
2 Endorsed
Long Valley, NJ 07853
It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.
It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.
![Photo of Christine Fitzgerald Petrat, LCSW, CPT-1, C-DBT, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bba4e9f-7741-4f93-aa95-667eb9a9ce13/4/320x400.jpeg)
Christine Fitzgerald Petrat
Clinical Social Work/Therapist, LCSW, CPT-1, C-DBT, CCATP
Verified Verified
Long Valley, NJ 07853
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
![Photo of Leah Birchler, MSW, LCSW, SAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454095b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leah Birchler
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
1 Endorsed
Long Valley, NJ 07853
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
See more therapy options for Long Valley
Nearby Parenting Therapists Searches for Long Valley
- Allamuchy
- Budd Lake
- Califon
- Chester
- Far Hills
- Flanders
- Hackettstown
- Lebanon
- Ledgewood
- Mendham
- Peapack
- Succasunna
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.