Sleep or Insomnia Therapists in Long Branch, NJ
![Photo of Robert LoPresti, PhD, Psychologist](https://photos.psychologytoday.com/3b5edd11-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
![Photo of Susana Pestana-Szwarc, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/85404e88-6069-4858-b295-07c07f49a4a6/2/320x400.jpeg)
Susana Pestana-Szwarc
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Long Branch, NJ 07740
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
![Photo of James W Jones, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/3d1ce031-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
![Photo of Lauren A. Salani, LCSW, BCB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e04e47a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
More Therapists Nearby
![Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a45575bd-e9da-4641-9ddc-d17143916cee/2/320x400.jpeg)
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
![Photo of Timothy Vermillion, DSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fdc22b9-6184-457e-830a-5516fc02b044/1/320x400.jpeg)
Timothy Vermillion
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified Verified
Neptune, NJ 07753 (Online Only)
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
![Photo of Dr. Julia Buckley, PsyD, Psychologist](https://photos.psychologytoday.com/e15e454f-3b7d-4db0-bc0a-5551b250ead8/2/320x400.jpeg)
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
![Photo of Dr. Maryellen Stanisci, PhD, Psychologist](https://photos.psychologytoday.com/3e53c16d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
![Photo of Dawn M Babler, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d5838d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dawn M Babler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Red Bank, NJ 07701
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
![Photo of Donna Phair, PhD, Psychologist](https://photos.psychologytoday.com/457b5fc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
![Photo of Robert Intveld Lcsw Ceap, LCSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abda18ee-de5b-4528-b0b5-01e8ccb11e22/2/320x400.jpeg)
Robert Intveld Lcsw Ceap
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
![Photo of Matthew Scarduzio, LPC, LCADC, CCS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bfeee6c-b246-4a45-ae69-a463e3426854/3/320x400.jpeg)
Matthew Scarduzio
Licensed Professional Counselor, LPC, LCADC, CCS, NCC
Verified Verified
Red Bank, NJ 07701
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
![Photo of Peter Quinton, MS, LAC, Counselor](https://photos.psychologytoday.com/3cc6a5fe-2b03-4380-8aaf-753ca6406d51/1/320x400.jpeg)
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
![Photo of Travis Manrique, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/e371a7f1-e473-4be4-99eb-b1882a56a8b7/1/320x400.jpeg)
Travis Manrique
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Red Bank, NJ 07701 (Online Only)
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
![Photo of Brian L Burgess, PhD, Psychologist](https://photos.psychologytoday.com/08b0010b-9b28-432e-96ba-0b75570d58da/3/320x400.jpeg)
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
![Photo of Audrey C. Andersen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/141eca63-cfc4-4f83-891b-a23f69ec93ea/1/320x400.jpeg)
Audrey C. Andersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724 (Online Only)
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over 20 years of experience. I provide a warm, safe and supportive environment for you to explore your thoughts and feelings, resolve trauma and conflict, develop coping skills and reach your goals. I believe that authenticity is the key to living a balanced and happy life. I will encourage you to be honest with yourself, and help you identify your needs and strengths. With compassion and without judgment, I will assist you in achieving clarity and direction for the next steps in your journey.
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over 20 years of experience. I provide a warm, safe and supportive environment for you to explore your thoughts and feelings, resolve trauma and conflict, develop coping skills and reach your goals. I believe that authenticity is the key to living a balanced and happy life. I will encourage you to be honest with yourself, and help you identify your needs and strengths. With compassion and without judgment, I will assist you in achieving clarity and direction for the next steps in your journey.
![Photo of Marnie Fegan - Marnie Fegan Psy.d. & Assocs - Beginwithin Ctr, PsyD](https://photos.psychologytoday.com/75e5d8f4-6a43-4fff-a674-0400d341ff9b/2/320x400.jpeg)
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
![Photo of Corey M Lindner, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e018c63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Corey M Lindner
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Red Bank, NJ 07701 (Online Only)
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
![Photo of Lauren Casas - Symbol of Hope Counseling, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/462cfdb8-f283-4626-b566-3480ee1399e0/3/320x400.jpeg)
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
![Photo of Julie Davelman, PhD, Psychologist](https://photos.psychologytoday.com/45435222-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
No matter the situation, everyone deserves a chance and a helping hand. Whether the person just needs to take that one, final step, or is just coming to the realization that major changes are needed, I can provide the assistance, direction and support required to make mental health an achievable goal. My ideal client has concrete goals that he/she is looking to reach with the help of therapy and is willing to accept that therapy is an active process that requires work on the part of the client. Therapy is seen as a means to an end.
No matter the situation, everyone deserves a chance and a helping hand. Whether the person just needs to take that one, final step, or is just coming to the realization that major changes are needed, I can provide the assistance, direction and support required to make mental health an achievable goal. My ideal client has concrete goals that he/she is looking to reach with the help of therapy and is willing to accept that therapy is an active process that requires work on the part of the client. Therapy is seen as a means to an end.
See more therapy options for Long Branch
Nearby Sleep or Insomnia Therapists Searches for Long Branch
- Asbury Park
- Eatontown
- Fair Haven
- Lincroft
- Little Silver
- Neptune
- Oakhurst
- Ocean
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.