Parenting Therapists in Livingston, NJ

Photo of Carol Rothstein, PsyD, Psychologist
Carol Rothstein
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
In my work with families, I pay special attention to the child or adolescent and their needs, while also focusing on parent guidance issues.
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
In my work with families, I pay special attention to the child or adolescent and their needs, while also focusing on parent guidance issues.
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
(973) 850-9944 View (973) 850-9944
Photo of Karen Jacob, LCSW, MA, Clinical Social Work/Therapist
Karen Jacob
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Livingston, NJ 07039
"I am a Licensed Clinical Social Worker, who is passionate about helping individuals achieve their goals by coming up with a plan that is tailored to the needs of each client." I utilize a variety of techniques including: CBT, Psychodynamic, Solution-Focused, and Mindfulness. I have worked extensively with Depression, and Anxiety Disorders including Panic, GAD, and Selective Mutism. Life transitions can be stressful, whether it is a new baby, parental challenges, or taking care of an aging parent. My office is a very supportive, non-judgmental place where you can share whatever life challenges you are looking to overcome.
"I am a Licensed Clinical Social Worker, who is passionate about helping individuals achieve their goals by coming up with a plan that is tailored to the needs of each client." I utilize a variety of techniques including: CBT, Psychodynamic, Solution-Focused, and Mindfulness. I have worked extensively with Depression, and Anxiety Disorders including Panic, GAD, and Selective Mutism. Life transitions can be stressful, whether it is a new baby, parental challenges, or taking care of an aging parent. My office is a very supportive, non-judgmental place where you can share whatever life challenges you are looking to overcome.
(973) 453-9623 View (973) 453-9623
Photo of Dana Barowsky, PsyD, MSEd, Psychologist
Dana Barowsky
Psychologist, PsyD, MSEd
Verified Verified
Livingston, NJ 07039
If you are parenting a child with or without special needs, I can help you to lower your stress level and to create a life filled with balance and joy.
For a family unit to thrive each member must feel understood and supported. As a psychologist with a specialization in neuropsychology, I conduct comprehensive evaluations to help parents and educators understand the unique needs of children/adolescents and to ensure they are receiving the appropriate supports to address their individual strengths and differences. I also understand the challenges that come along with parenting children who are neurotypical and neurodivergent, and provide psychotherapy to support all parents.
If you are parenting a child with or without special needs, I can help you to lower your stress level and to create a life filled with balance and joy.
For a family unit to thrive each member must feel understood and supported. As a psychologist with a specialization in neuropsychology, I conduct comprehensive evaluations to help parents and educators understand the unique needs of children/adolescents and to ensure they are receiving the appropriate supports to address their individual strengths and differences. I also understand the challenges that come along with parenting children who are neurotypical and neurodivergent, and provide psychotherapy to support all parents.
(917) 746-5253 View (917) 746-5253
Photo of Jennifer Carlin-Mathis, PhD, Psychologist
Jennifer Carlin-Mathis
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems; 4) Body Image/Eating Issues; 5) Parenting issues with adolescents and young adults; 6) Helping young adults navigate the challenges of college, work, life balance and relationships; 7) Empty nest transition.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems; 4) Body Image/Eating Issues; 5) Parenting issues with adolescents and young adults; 6) Helping young adults navigate the challenges of college, work, life balance and relationships; 7) Empty nest transition.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
(973) 862-4989 View (973) 862-4989
Photo of Melissa Woronoff, PsyD, Psychologist
Melissa Woronoff
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Whether you are seeking support for your child, for yourself, or with parenting I look forward to working with you.
I am a New York and New Jersey licensed clinical psychologist with a physical office located in Montclair, New Jersey. I am authorized to provide telehealth in all 33 PSYPACT participating states. With over 15 years of experience as a therapist, I currently serve as a private practitioner working with a broad spectrum of clients ranging in age from childhood through adulthood. In all cases my goal in therapy is to help individuals manage life challenges by building on unique strengths and moving towards personal values. I aspire to be neurodiversity affirming, LGBTQIA affirming, and culturally responsive.
Whether you are seeking support for your child, for yourself, or with parenting I look forward to working with you.
I am a New York and New Jersey licensed clinical psychologist with a physical office located in Montclair, New Jersey. I am authorized to provide telehealth in all 33 PSYPACT participating states. With over 15 years of experience as a therapist, I currently serve as a private practitioner working with a broad spectrum of clients ranging in age from childhood through adulthood. In all cases my goal in therapy is to help individuals manage life challenges by building on unique strengths and moving towards personal values. I aspire to be neurodiversity affirming, LGBTQIA affirming, and culturally responsive.
(646) 400-0781 View (646) 400-0781
Photo of Ilyse Dobrow DiMarco, PhD, ACT, Psychologist
Ilyse Dobrow DiMarco
Psychologist, PhD, ACT
Verified Verified
Livingston, NJ 07039
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
(973) 810-5574 View (973) 810-5574
Photo of Stephanie Hartman, MSEd, PsyD, Psychologist
Stephanie Hartman
Psychologist, MSEd, PsyD
Verified Verified
10 Endorsed
Livingston, NJ 07039
It is near impossible to treat children without parent collaboration.
There is something unique about being able to treat children and the systems that they exist in. There are many ways to effect change in a child's life. First and foremost, I try to create a positive relationship with the child and meet them where they are. I use a number of modalities such as talk and play therapy, as well as teach skills that help build each child's tool box for life.
It is near impossible to treat children without parent collaboration.
There is something unique about being able to treat children and the systems that they exist in. There are many ways to effect change in a child's life. First and foremost, I try to create a positive relationship with the child and meet them where they are. I use a number of modalities such as talk and play therapy, as well as teach skills that help build each child's tool box for life.
(347) 252-6210 View (347) 252-6210
Photo of Samantha Schindelheim, DSW, LCSW-R, Clinical Social Work/Therapist
Samantha Schindelheim
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
3 Endorsed
Livingston, NJ 07039
Specifically, I provide Dialectical Behavior Therapy (DBT), Parent-Child Interaction Therapy (PCIT), Cognitive-Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavior (TF-CBT).
Hi! I'm Dr. Samantha Schindelheim and I am a licensed clinical social worker who specializes in working with young children, teens, adults and parents struggling with mood and anxiety issues, trauma, behavioral issues, and interpersonal challenges. I integrate a variety of evidence-based interventions to help individuals function successfully in their home, school, and communities. I strive to create a safe, collaborative, and trusting space for my clients to grow. Therapy is hard work and I aim to help you find value and success in the work that we do together.
Specifically, I provide Dialectical Behavior Therapy (DBT), Parent-Child Interaction Therapy (PCIT), Cognitive-Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavior (TF-CBT).
Hi! I'm Dr. Samantha Schindelheim and I am a licensed clinical social worker who specializes in working with young children, teens, adults and parents struggling with mood and anxiety issues, trauma, behavioral issues, and interpersonal challenges. I integrate a variety of evidence-based interventions to help individuals function successfully in their home, school, and communities. I strive to create a safe, collaborative, and trusting space for my clients to grow. Therapy is hard work and I aim to help you find value and success in the work that we do together.
(646) 679-5349 View (646) 679-5349
Photo of Marina Fried Maplewood Counseling, LAMFT, CSC, Marriage & Family Therapist Associate
Marina Fried Maplewood Counseling
Marriage & Family Therapist Associate, LAMFT, CSC
Verified Verified
Livingston, NJ 07039  (Online Only)
I also help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity, deal with parenting, family, and daily stressors.
Need online marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, relationship issues, or grief? I am a down-to-earth, compassionate therapist at Maplewood Counseling. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with. Need help to get through a difficult time? Get in touch.
I also help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity, deal with parenting, family, and daily stressors.
Need online marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, relationship issues, or grief? I am a down-to-earth, compassionate therapist at Maplewood Counseling. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with. Need help to get through a difficult time? Get in touch.
(973) 793-1000 View (973) 793-1000
Photo of Amie Wolf, PhD, Psychologist
Amie Wolf
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I work with clients from a variety of backgrounds, and want clients to feel a sense of compassion and real concern for their welfare. I provide individual, couples, and family therapy, with an additional emphasis on providing treatment for anxiety disorders and interpersonal stress. I also work with families on parenting and child behavioral issues, coparenting after divorce, and mediation.
I work with clients from a variety of backgrounds, and want clients to feel a sense of compassion and real concern for their welfare. I provide individual, couples, and family therapy, with an additional emphasis on providing treatment for anxiety disorders and interpersonal stress. I also work with families on parenting and child behavioral issues, coparenting after divorce, and mediation.
(973) 852-3429 View (973) 852-3429
Photo of Marisa Lutz, LAMFT, LSW, Clinical Social Work/Therapist
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Livingston, NJ 07039
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(973) 791-6280 View (973) 791-6280
Photo of Alexandra Morris, PsyD, Psychologist
Alexandra Morris
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039  (Online Only)
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
(973) 671-8933 View (973) 671-8933
Photo of David M Zimmer, MSEd, LMHC, LPC, Licensed Professional Counselor
David M Zimmer
Licensed Professional Counselor, MSEd, LMHC, LPC
Verified Verified
Livingston, NJ 07039
My background includes working with teens, families, and adults on issues including executive functioning skills, parenting, depression, anxiety, ADHD, anger management, academic achievement, gender and sexuality and more.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
My background includes working with teens, families, and adults on issues including executive functioning skills, parenting, depression, anxiety, ADHD, anger management, academic achievement, gender and sexuality and more.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
(862) 245-4720 View (862) 245-4720
Photo of Cheryl Schwartz, LCSW, CRC, Clinical Social Work/Therapist
Cheryl Schwartz
Clinical Social Work/Therapist, LCSW, CRC
Verified Verified
Livingston, NJ 07039
Are you feeling stressed or anxious? Do you need help with your relationships or parenting? I am dedicated to helping you achieve your goals and resolve problems. My approach is open, warm and respectful. I listen carefully and will give you feedback. All of us at some point in life encounter periods of transition, challenge or crisis. Growth and change are possible through our work together.
Are you feeling stressed or anxious? Do you need help with your relationships or parenting? I am dedicated to helping you achieve your goals and resolve problems. My approach is open, warm and respectful. I listen carefully and will give you feedback. All of us at some point in life encounter periods of transition, challenge or crisis. Growth and change are possible through our work together.
(203) 426-3046 View (203) 426-3046
Photo of Wendy J Lazarus, LCSW, Clinical Social Work/Therapist
Wendy J Lazarus
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I specialize in working with anxiety, depression, substance abuse, self-esteem, parenting.
Life can be difficult. If you are feeling overwhelmed, anxious, sad, angry, hurt, worried or having intrusive negative thoughts, talk therapy helps. As your therapist, I can assist you in working through these challenges in order for you to live a more fulfilling and satisfying life. I provide a warm, safe and non-judgmental space where teens and adults can speak freely and feel heard.
I specialize in working with anxiety, depression, substance abuse, self-esteem, parenting.
Life can be difficult. If you are feeling overwhelmed, anxious, sad, angry, hurt, worried or having intrusive negative thoughts, talk therapy helps. As your therapist, I can assist you in working through these challenges in order for you to live a more fulfilling and satisfying life. I provide a warm, safe and non-judgmental space where teens and adults can speak freely and feel heard.
(862) 305-8431 View (862) 305-8431
Photo of Liz Matheis - Psychological and Educational Consulting LLC, PhD, Psychologist
Psychological and Educational Consulting LLC
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
You are no longer alone! Let us support you and your child, adolescent, or young adult with special needs. Our team of therapists is here to help you manage ADHD, Autism, Anxiety, Learning Disability through Individual Therapy, Family Therapy, Play Therapy, Parent Coaching, Behavior Management and Executive Functioning Coaching. We also offer Psycho-Educational Evaluations that are CST, College Board, LSAT, MCAT, College and bar exam-friendly. We also provide therapy for adults.
You are no longer alone! Let us support you and your child, adolescent, or young adult with special needs. Our team of therapists is here to help you manage ADHD, Autism, Anxiety, Learning Disability through Individual Therapy, Family Therapy, Play Therapy, Parent Coaching, Behavior Management and Executive Functioning Coaching. We also offer Psycho-Educational Evaluations that are CST, College Board, LSAT, MCAT, College and bar exam-friendly. We also provide therapy for adults.
(973) 968-5729 View (973) 968-5729
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Ilana Mazur, LCSW, Clinical Social Work/Therapist
Ilana Mazur
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
(973) 810-4216 View (973) 810-4216
Photo of Andrea Sherman, LCSW, Clinical Social Work/Therapist
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
My specialties include: working with children, adolescents & adults to enhance self-esteem and body image; developing coping skills to overcome anxiety, depression and loss; navigating transitions including new parenting; improving interpersonal skills to foster better relationships.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
My specialties include: working with children, adolescents & adults to enhance self-esteem and body image; developing coping skills to overcome anxiety, depression and loss; navigating transitions including new parenting; improving interpersonal skills to foster better relationships.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Elizabeth Stilwell, PsyD, Psychologist
Elizabeth Stilwell
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I provide evaluations, therapeutic interventions, consultation, and testimony in the areas of juvenile and adult criminal (competency, criminal responsibility, and risk assessments), psychosexual risk assessments, parenting capacity, and custody/ parenting time evaluations.
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
I provide evaluations, therapeutic interventions, consultation, and testimony in the areas of juvenile and adult criminal (competency, criminal responsibility, and risk assessments), psychosexual risk assessments, parenting capacity, and custody/ parenting time evaluations.
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
(973) 358-7017 View (973) 358-7017
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.