Grief Therapists in Livingston, NJ

Photo of Sarah Hiller-Bersson - Center for Purposeful Aging/Sarah Hiller-Bersson, LCSW, Clinical Social Work/Therapist
Center for Purposeful Aging/Sarah Hiller-Bersson
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039  (Online Only)
Specializing in themes of aging, strained family dynamics, loss of functioning and purpose, loss of a loved one, grief and caregiver stress.
With the demographic shift in aging and improvements in healthcare, it is time to reconsider an alternative mindset towards being an Older Adult. This phase in one’s lifetime should be meaningful, fulfilling, purposeful and contain a robust positive psychological well-being. Let's make 70 the new 40. It is time to shed the negative thoughts and attitude, replacing it with a better version of yourself.
Specializing in themes of aging, strained family dynamics, loss of functioning and purpose, loss of a loved one, grief and caregiver stress.
With the demographic shift in aging and improvements in healthcare, it is time to reconsider an alternative mindset towards being an Older Adult. This phase in one’s lifetime should be meaningful, fulfilling, purposeful and contain a robust positive psychological well-being. Let's make 70 the new 40. It is time to shed the negative thoughts and attitude, replacing it with a better version of yourself.
(201) 357-6334 View (201) 357-6334
Photo of Colleen M. Cavanagh, MS, LCSW, Clinical Social Work/Therapist
Colleen M. Cavanagh
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
5 Endorsed
Livingston, NJ 07039
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
(201) 820-0699 View (201) 820-0699
Photo of Kirsti Elizabeth Morin, MA, EdS, LAC, Counselor
Kirsti Elizabeth Morin
Counselor, MA, EdS, LAC
Verified Verified
1 Endorsed
Livingston, NJ 07039
I specialize in working with children, adolescents and young adults who are experiencing stress, lack of balance, trouble with sleep, depression, anxiety, life transitions, loss and grief.
Making the decision to trust a therapist with your story is a courageous first step in healing. Sometimes it is through sharing our own inner narratives of our life experiences that we can unlock the harmful cycles of suffering that hold us back from being our best selves. My role as your therapist is to help you make meaning of your relationship with yourself and your life story.
I specialize in working with children, adolescents and young adults who are experiencing stress, lack of balance, trouble with sleep, depression, anxiety, life transitions, loss and grief.
Making the decision to trust a therapist with your story is a courageous first step in healing. Sometimes it is through sharing our own inner narratives of our life experiences that we can unlock the harmful cycles of suffering that hold us back from being our best selves. My role as your therapist is to help you make meaning of your relationship with yourself and your life story.
(862) 289-1874 View (862) 289-1874
Photo of Michelle Berniker, PsyD, Psychologist
Michelle Berniker
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039  (Online Only)
I am a licensed clinical psychologist in New York and New Jersey, specializing in the treatment of anxiety, depression, grief, marital/relationship issues, divorce related issues, postpartum depression and self esteem issues, among others.
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
I am a licensed clinical psychologist in New York and New Jersey, specializing in the treatment of anxiety, depression, grief, marital/relationship issues, divorce related issues, postpartum depression and self esteem issues, among others.
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
(973) 346-9549 View (973) 346-9549
Photo of Andrea Sherman, LCSW, Clinical Social Work/Therapist
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
My specialties include: working with children, adolescents & adults to enhance self-esteem and body image; developing coping skills to overcome anxiety, depression and loss; navigating transitions including new parenting; improving interpersonal skills to foster better relationships.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
My specialties include: working with children, adolescents & adults to enhance self-esteem and body image; developing coping skills to overcome anxiety, depression and loss; navigating transitions including new parenting; improving interpersonal skills to foster better relationships.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Alla Rachel Shapiro, LMHC, LPC, CCPT-I, Counselor
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Livingston, NJ 07039  (Online Only)
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
(347) 801-0129 View (347) 801-0129
Photo of Andrew N Greenberg, PsyD, Psychologist
Andrew N Greenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I have also had much success in helping people to overcome problems associated with self-image, including weight loss, quitting smoking, coping with loss, and relationship issues.
Now accepting Medicare, I specialize in the treatment of anxiety-related conditions including phobias, generalized anxiety, panic disorder, obsessive compulsvie disorder, health-related anxiety, and PTSD. My treatment approach is a holistic one that combines the use of interventions that have proven successful.
I have also had much success in helping people to overcome problems associated with self-image, including weight loss, quitting smoking, coping with loss, and relationship issues.
Now accepting Medicare, I specialize in the treatment of anxiety-related conditions including phobias, generalized anxiety, panic disorder, obsessive compulsvie disorder, health-related anxiety, and PTSD. My treatment approach is a holistic one that combines the use of interventions that have proven successful.
(862) 203-2038 View (862) 203-2038
Photo of Lori Palace, LCSW, RYT, Clinical Social Work/Therapist
Lori Palace
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Livingston, NJ 07039
I have additional trainings and certifications including the Columbia University complicated grief program, yoga and mindfulness license and certifications, and a specialization in assisting those recovering from cancer treatment and other illnesses.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
I have additional trainings and certifications including the Columbia University complicated grief program, yoga and mindfulness license and certifications, and a specialization in assisting those recovering from cancer treatment and other illnesses.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
(732) 313-3587 View (732) 313-3587
Photo of Susanne Ciancio, LPC, CCMHC, NCC, Licensed Professional Counselor
Susanne Ciancio
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Livingston, NJ 07039  (Online Only)
My most successfull work has been with clients struggling with issues related to anxiety, depression, unresolved grief and all types of boundary issues including: assertiveness training, power/control issues, dependent personality, parenting, co-dependency and conflict resolution. Marital therapy and interpersonal relationship issues are also a specialty which includes work, peer, dating and family issues. People need support, guidance and a working connection with a professional who has experience and can help them navigate through life's struggles. I help people untangle knots and long held beliefs that are holding them back.
My most successfull work has been with clients struggling with issues related to anxiety, depression, unresolved grief and all types of boundary issues including: assertiveness training, power/control issues, dependent personality, parenting, co-dependency and conflict resolution. Marital therapy and interpersonal relationship issues are also a specialty which includes work, peer, dating and family issues. People need support, guidance and a working connection with a professional who has experience and can help them navigate through life's struggles. I help people untangle knots and long held beliefs that are holding them back.
(973) 435-4850 View (973) 435-4850
Photo of Anna Kirshblum, LCSW, Clinical Social Work/Therapist
Anna Kirshblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039  (Online Only)
As a trained bereavement therapist with a strong background in trauma treatment I can provide a safe environment through a combination of insight oriented therapy, mindfullness and relaxation techniques and focus on future goals in which to explore your thoughts and emotions.
Have you experienced the loss of a person, a pregnancy, a relationship or dream? Grief effects the mind, the body and the spirit. It can feel overwhelming and without end. Family and friends mean well but often want you to "move on". Sometimes it is easier to just be quiet but it can be a lonely, anxious place to be.
As a trained bereavement therapist with a strong background in trauma treatment I can provide a safe environment through a combination of insight oriented therapy, mindfullness and relaxation techniques and focus on future goals in which to explore your thoughts and emotions.
Have you experienced the loss of a person, a pregnancy, a relationship or dream? Grief effects the mind, the body and the spirit. It can feel overwhelming and without end. Family and friends mean well but often want you to "move on". Sometimes it is easier to just be quiet but it can be a lonely, anxious place to be.
(973) 834-8140 View (973) 834-8140
Photo of Linda Sotnick - Linda Sotnick, MSW, LCSW, LLC, MSW, LCSW, LLC, Clinical Social Work/Therapist
Linda Sotnick, MSW, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Livingston, NJ 07039
I recognize and am deeply respectful of the courage it takes to reach out for help. I believe each client has unique strengths and work with you to discover and enhance these as we explore, modify, and resolve troublesome areas. My training and style combine cognitive, behavioral and psychodynamic techniques. I am dedicated to combining my experience, skills,and compassion to help you develop the specific tools you need. My clients are adults and teens who are experiencing anxiety, depression, grief, relationship issues, postpartum struggles, and the psychological struggles and complications that come with chronic physical illness or having a chronically ill family member.
I recognize and am deeply respectful of the courage it takes to reach out for help. I believe each client has unique strengths and work with you to discover and enhance these as we explore, modify, and resolve troublesome areas. My training and style combine cognitive, behavioral and psychodynamic techniques. I am dedicated to combining my experience, skills,and compassion to help you develop the specific tools you need. My clients are adults and teens who are experiencing anxiety, depression, grief, relationship issues, postpartum struggles, and the psychological struggles and complications that come with chronic physical illness or having a chronically ill family member.
(973) 836-5072 View (973) 836-5072
Photo of Sandra Trzanowski, MSW, LCSW, Clinical Social Work/Therapist
Sandra Trzanowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Livingston, NJ 07039
I look forward to working with you to help break debilitating cycles, whether you are seeking support with marital conflict, grief, trauma, anxiety I am committed to you and your growth.
Do you feel stuck? Disconnected? I believe the potential for happiness and fulfillment in both one's relationship with themselves and others is universal. Through Emotionally Focused Therapy I have been able to help couples/individuals move through negative patterns that often leave one stuck and can lead to anger, resentment and self-criticism. Have you experienced a traumatic event and are looking to heal? I have been trained in EMDR which is a therapy designed to resolve unprocessed traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life.
I look forward to working with you to help break debilitating cycles, whether you are seeking support with marital conflict, grief, trauma, anxiety I am committed to you and your growth.
Do you feel stuck? Disconnected? I believe the potential for happiness and fulfillment in both one's relationship with themselves and others is universal. Through Emotionally Focused Therapy I have been able to help couples/individuals move through negative patterns that often leave one stuck and can lead to anger, resentment and self-criticism. Have you experienced a traumatic event and are looking to heal? I have been trained in EMDR which is a therapy designed to resolve unprocessed traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life.
(973) 440-2269 View (973) 440-2269
Photo of Elizabeth Arnone, MSSW, LCSW, Clinical Social Work/Therapist
Elizabeth Arnone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Livingston, NJ 07039
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
(201) 928-5116 View (201) 928-5116
Photo of Andrew D Evangelista, LCSW, LCADC, DRCC, Clinical Social Work/Therapist
Andrew D Evangelista
Clinical Social Work/Therapist, LCSW, LCADC, DRCC
Verified Verified
Livingston, NJ 07039
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
(973) 355-6440 View (973) 355-6440
Photo of Karen Herrera - Braverman, LCSW, DTR, Clinical Social Work/Therapist
Karen Herrera - Braverman
Clinical Social Work/Therapist, LCSW, DTR
Verified Verified
5 Endorsed
Livingston, NJ 07039
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
(973) 671-8241 View (973) 671-8241
Photo of Andrew Konnerth, LAC, Counselor
Andrew Konnerth
Counselor, LAC
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
(973) 313-5872 View (973) 313-5872
Photo of Samantha Tulipani, LSW, Clinical Social Work/Therapist
Samantha Tulipani
Clinical Social Work/Therapist, LSW
Verified Verified
Livingston, NJ 07039
My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.
My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.
(973) 791-7214 View (973) 791-7214
Photo of Hillary Albert, LCSW, LCADC, Clinical Social Work/Therapist
Hillary Albert
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Livingston, NJ 07039
At some point in life, we all feel stuck or face challenges, needing some help to find the way ahead. Anxiety, depression, and grief can hijack all areas in life - relationships, health, work/school, fun. You might feel limited by fears, avoiding things that could enhance your life and people who could offer support. Maybe you are pushing away thoughts and feelings, or using substances to manage them You are not alone. I can help you chart the path for the meaningful life you desire and deserve. We all have the potential for growth. Let's take a look at what's getting in the way and locate what is in your control to change.
At some point in life, we all feel stuck or face challenges, needing some help to find the way ahead. Anxiety, depression, and grief can hijack all areas in life - relationships, health, work/school, fun. You might feel limited by fears, avoiding things that could enhance your life and people who could offer support. Maybe you are pushing away thoughts and feelings, or using substances to manage them You are not alone. I can help you chart the path for the meaningful life you desire and deserve. We all have the potential for growth. Let's take a look at what's getting in the way and locate what is in your control to change.
(973) 520-5589 View (973) 520-5589
Photo of Danielle Slavin, LMSW
Danielle Slavin
Licensed Social Worker, LMSW
Verified Verified
Livingston, NJ 07039
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Jane Penola, MA, LPC, LMHC, Licensed Professional Counselor
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
My experience has focused on, but is not limited to, working with individuals adjusting during life transitions (both planned & unexpected), managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.
My experience has focused on, but is not limited to, working with individuals adjusting during life transitions (both planned & unexpected), managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.
(973) 577-5078 View (973) 577-5078
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.