Anger Management Therapists in Livingston, NJ
![Photo of Frank N Baffige, PhD, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/43a0a5b0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Frank N Baffige
Licensed Professional Counselor, PhD, LPC, LCADC
Verified Verified
Livingston, NJ 07039
Specialty areas include: working with young adults, substance abuse, motivational problems, health related behaviors, addictions and anger management.
My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.
Specialty areas include: working with young adults, substance abuse, motivational problems, health related behaviors, addictions and anger management.
My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.
![Photo of Andrew Hoffman, MA, EdS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7617fe4a-a88c-4d3c-8984-85a3c91517ff/1/320x400.jpeg)
Andrew Hoffman
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I specialize in males struggling with low self-esteem, anxiety, depression, sexuality challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I specialize in males struggling with low self-esteem, anxiety, depression, sexuality challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
![Photo of Antonia Costello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/533e276e-d0a6-4eab-8c34-8ae2fa8f74de/1/320x400.png)
Antonia Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Livingston, NJ 07039 (Online Only)
Antonia brings 20+ years of experience to the field of therapy, dedicating herself to working with adults and helping them with anxiety, depression, anger management, family trauma, chronic illness and more. She has worked in major hospitals throughout NY City and a NJ based Health & Human Services Department, where she has also received additional extensive training.
Antonia brings 20+ years of experience to the field of therapy, dedicating herself to working with adults and helping them with anxiety, depression, anger management, family trauma, chronic illness and more. She has worked in major hospitals throughout NY City and a NJ based Health & Human Services Department, where she has also received additional extensive training.
![Photo of David M Zimmer, MSEd, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c1a17ac6-23a4-49d4-b0c8-b1eed713a37e/2/320x400.jpeg)
David M Zimmer
Licensed Professional Counselor, MSEd, LMHC, LPC
Verified Verified
Livingston, NJ 07039
My background includes working with teens, families, and adults on issues including executive functioning skills, parenting, depression, anxiety, ADHD, anger management, academic achievement, gender and sexuality and more.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
My background includes working with teens, families, and adults on issues including executive functioning skills, parenting, depression, anxiety, ADHD, anger management, academic achievement, gender and sexuality and more.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
![Photo of Liat Matthew, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9df5091a-1294-4681-9513-06c54190939f/1/320x400.jpeg)
I have extensive experience working with adults and older adults who are working through depression and anxiety, often related to life transitions, as well as clients who are struggling with anger management, relational issues, mood disorders, PTSD, loss, and grief.
As human beings, our lived experiences are often stressful, anxiety producing, and at times traumatic. As a psychotherapist who has been practicing for 20 years, my goal is to create nurturing environments where individuals can process thoughts and feelings, gain new insights, and work to develop more productive ways of coping with their lives and relationships. I aim to develop a secure therapeutic alliance with my clients, based on trust, a sense of safety, and respect.
I have extensive experience working with adults and older adults who are working through depression and anxiety, often related to life transitions, as well as clients who are struggling with anger management, relational issues, mood disorders, PTSD, loss, and grief.
As human beings, our lived experiences are often stressful, anxiety producing, and at times traumatic. As a psychotherapist who has been practicing for 20 years, my goal is to create nurturing environments where individuals can process thoughts and feelings, gain new insights, and work to develop more productive ways of coping with their lives and relationships. I aim to develop a secure therapeutic alliance with my clients, based on trust, a sense of safety, and respect.
![Photo of Kristen Agnello, LMHC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/068fc532-c065-4d90-b6fb-fa10d590c002/2/320x400.jpeg)
Kristen Agnello
Licensed Professional Counselor, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Livingston, NJ 07039
Life’s challenges can leave you feeling overwhelmed, anxious, or stuck, making it hard to see the path forward. You might be coping day-to-day but still find yourself yearning for a more fulfilling, balanced life. Whether you’re grappling with depression, anxiety, anger, or past trauma, these struggles can cloud your sense of purpose and diminish your joy. You want clarity, relief from the emotional weight, and a sense of peace, knowing you’re living the life you deserve.
Life’s challenges can leave you feeling overwhelmed, anxious, or stuck, making it hard to see the path forward. You might be coping day-to-day but still find yourself yearning for a more fulfilling, balanced life. Whether you’re grappling with depression, anxiety, anger, or past trauma, these struggles can cloud your sense of purpose and diminish your joy. You want clarity, relief from the emotional weight, and a sense of peace, knowing you’re living the life you deserve.
![Photo of David A Aichroth - David Aichroth LLC, MSW, LCSW, LCADC, AMTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50c4d58b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Livingston, NJ 07039
In therapy I use evidenced based practices which include Motivational Interviewing, Anger Management, Cognitive Behavioral Therapy, 12-step based work, and Mindfulness (MBCT).
Currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
In therapy I use evidenced based practices which include Motivational Interviewing, Anger Management, Cognitive Behavioral Therapy, 12-step based work, and Mindfulness (MBCT).
Currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
![Photo of Victor Aaron Calderon, MA](https://photos.psychologytoday.com/a3e24ef9-3752-4ce7-afce-bd058e87da4e/3/320x400.png)
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
![Photo of Kimberly M Coelho-Vera - K.M. Coelho-Vera, EdS, LPC, ACS, EdS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4cc5bfbc-eb96-4316-89bc-36f40e6648c4/3/320x400.jpeg)
K.M. Coelho-Vera, EdS, LPC, ACS
Licensed Professional Counselor, EdS, LPC, ACS
Verified Verified
Livingston, NJ 07039
Kimberly is a therapist specializing in individual, adolescent, and family therapy, she practices in Livingston, NJ. With over 10 years of experience working with children and adolescents both at a high school level and in a therapeutic setting. Kimberly also has experience working with domestic violence, life transitions, parenting skills, trauma, depression, and anger management. Additionally, she has worked at the university level teaching mental health counseling and psychology courses. Drawing from these experiences, Kimberly has helped clients gain stability in their lives and manage life’s challenges.
Kimberly is a therapist specializing in individual, adolescent, and family therapy, she practices in Livingston, NJ. With over 10 years of experience working with children and adolescents both at a high school level and in a therapeutic setting. Kimberly also has experience working with domestic violence, life transitions, parenting skills, trauma, depression, and anger management. Additionally, she has worked at the university level teaching mental health counseling and psychology courses. Drawing from these experiences, Kimberly has helped clients gain stability in their lives and manage life’s challenges.
![Photo of Francesca Peckman, PsyD, DABPS, CPQ, Psychologist](https://photos.psychologytoday.com/3c1d7403-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
![Photo of Caroline Mgbafor Egekwu - Happy Family Counseling Services, LLC, PhD, DPO, CCBT, MSc, MPA](https://photos.psychologytoday.com/521358c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Happy Family Counseling Services, LLC
PhD, DPO, CCBT, MSc, MPA
Verified Verified
Livingston, NJ 07039
We are professionals with experience who understand the painful events associated with human crisis, substance abuse, addictions, suffering, alcoholism, cancer treatments , illnesses , uncontrollable anger , diabetes, obesity , disability and death.
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
We are professionals with experience who understand the painful events associated with human crisis, substance abuse, addictions, suffering, alcoholism, cancer treatments , illnesses , uncontrollable anger , diabetes, obesity , disability and death.
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
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![Photo of Anthony F. Tasso, PhD, Psychologist](https://photos.psychologytoday.com/400fe6f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
![Photo of Marie Geron - Marie Geron PhD Millburn Short Hills Psychological, PhD, Psychologist](https://photos.psychologytoday.com/3c021191-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Marie Geron PhD Millburn Short Hills Psychological
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
![Photo of Salony Setya, LPC , MA, Licensed Professional Counselor](https://photos.psychologytoday.com/9ed5a3a3-b61b-4ca3-a913-8fba42b2bc6f/7/320x400.jpeg)
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
![Photo of Nyree Tchalikian, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4092cb8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nyree Tchalikian
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Livingston, NJ 07039
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
![Photo of Tamara And Mark Sofair-Fisch - Relationship Solutions NJ, PhD, LCADC, Psychologist](https://photos.psychologytoday.com/80da7849-42e2-4e9d-951e-06f1c184afbd/3/320x400.jpeg)
Relationship Solutions NJ
Psychologist, PhD, LCADC
Verified Verified
1 Endorsed
Livingston, NJ 07039
We successfully work with many issues (examples, relationships, addictions, anger, anxiety, depression, etc.
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
We successfully work with many issues (examples, relationships, addictions, anger, anxiety, depression, etc.
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
![Photo of Lynne Holley, LCSW, LCADC, CAMS-II, CDVS-I, CSOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45e7fed7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lynne Holley
Clinical Social Work/Therapist, LCSW, LCADC, CAMS-II, CDVS-I, CSOTS
Verified Verified
Livingston, NJ 07039 (Online Only)
Clinical experience includes but is not limited to; anger management, depression, adjustment, sexual trauma, mood disorders, stress, substance use, anxiety, relationship problems, domestic violence, stress, parenting issues, family conflict, coping skills, oppositional defiance, school issues, gambling, and peer relationships.
I utilize my extensive and varied knowledge and experience to provide support and education with an individualized strength-based therapeutic approach to confronting the presenting problems in order to empower healthy people which will nurture healthy families and build healthy communities. I would like to welcome you to a non-judgmental zone where you can relax and release what you need to in order to find healing and comfort. Please do not use the number posted, please call me directly at 9733930312 (leave message) or email me for a quick response. Thank you and I look forward to helping you through to reach growth and healing.
Clinical experience includes but is not limited to; anger management, depression, adjustment, sexual trauma, mood disorders, stress, substance use, anxiety, relationship problems, domestic violence, stress, parenting issues, family conflict, coping skills, oppositional defiance, school issues, gambling, and peer relationships.
I utilize my extensive and varied knowledge and experience to provide support and education with an individualized strength-based therapeutic approach to confronting the presenting problems in order to empower healthy people which will nurture healthy families and build healthy communities. I would like to welcome you to a non-judgmental zone where you can relax and release what you need to in order to find healing and comfort. Please do not use the number posted, please call me directly at 9733930312 (leave message) or email me for a quick response. Thank you and I look forward to helping you through to reach growth and healing.
![Photo of Andrew D Evangelista, LCSW, LCADC, DRCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66e73f7b-ea22-4790-8e30-302c5803cb22/1/320x400.jpeg)
Andrew D Evangelista
Clinical Social Work/Therapist, LCSW, LCADC, DRCC
Verified Verified
Livingston, NJ 07039
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
![Photo of Daniel Linehan - Cognitive Change, LPC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b720a79-39c5-4f40-a9bf-e7153fbb6b6c/3/320x400.png)
Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
2 Endorsed
Livingston, NJ 07039
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
![Photo of Andrew Konnerth, LAC, Counselor](https://photos.psychologytoday.com/2348230b-cbd7-496d-8d4e-487531f4f18d/2/320x400.png)
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.