Spirituality Therapists in Little Silver, NJ
![Photo of Judith Alfano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/309c3804-4ca3-4fe8-b1e5-97bdbae78f6f/2/320x400.jpeg)
Trained as a trauma therapist, I specialize in women’s health and spiritual well-being—traumatic stress and grief, health and hormonal concerns, or navigating career and unexpected life changes—and am committed to providing high-quality care for women throughout their lives. My expertise also draws on my training in spiritually integrated psychotherapy, an evidence-based approach for drawing on and working with an individual’s spirituality in therapy. My approach is deeply relational, grounded in psychodynamic theory and skillfully integrating cognitive and somatic therapies with parts work and the wisdom of spiritual care.
Trained as a trauma therapist, I specialize in women’s health and spiritual well-being—traumatic stress and grief, health and hormonal concerns, or navigating career and unexpected life changes—and am committed to providing high-quality care for women throughout their lives. My expertise also draws on my training in spiritually integrated psychotherapy, an evidence-based approach for drawing on and working with an individual’s spirituality in therapy. My approach is deeply relational, grounded in psychodynamic theory and skillfully integrating cognitive and somatic therapies with parts work and the wisdom of spiritual care.
![Photo of Carol L Veizer, MA, ACS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bf38dc4-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Carol L Veizer
Licensed Professional Counselor, MA, ACS, NCC, LPC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Currently, I work with clients who desire to be full participants in their own health and healing process. My clients are "seekers" by nature -- often on a spiritual quest. Many of my clients have already had years of previous therapy. They do not come to me to work on a "problem." They come to understand their role in the problem, to resolve it, and to learn from it. My "typical" client is someone who wants to transform suffering into meaning and bring purpose to it. Many of my clients are interested in using narrative or storytelling to tell or "rewrite" the stories of their lives.
Currently, I work with clients who desire to be full participants in their own health and healing process. My clients are "seekers" by nature -- often on a spiritual quest. Many of my clients have already had years of previous therapy. They do not come to me to work on a "problem." They come to understand their role in the problem, to resolve it, and to learn from it. My "typical" client is someone who wants to transform suffering into meaning and bring purpose to it. Many of my clients are interested in using narrative or storytelling to tell or "rewrite" the stories of their lives.
![Photo of Noel Rapp, MSW, LSW, LCADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6751c8f5-a6f1-4846-9e1a-ac62eef1b789/1/320x400.jpeg)
Noel Rapp
Clinical Social Work/Therapist, MSW, LSW, LCADCI
Verified Verified
5 Endorsed
Little Silver, NJ 07739
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
![Photo of Emily Wooley Board Certified - Licensed Art Therapist, MPS, ATR-BC, LPAT, Art Therapist](https://photos.psychologytoday.com/06f12536-038f-4e9d-8534-058465f76546/1/320x400.jpeg)
Emily Wooley Board Certified - Licensed Art Therapist
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
![Photo of Tzvi Hilsenrath, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98847739-0b03-4ed1-954a-f14b082fb314/2/320x400.jpeg)
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
![Photo of Theresa M. Jaeger, PhD, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/c527ef82-a351-4739-ad9b-83fccb991a98/2/320x400.jpeg)
Theresa M. Jaeger
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Little Silver, NJ 07739
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
![Photo of Julia Sgro, MSW, LSW](https://photos.psychologytoday.com/3fc05327-6fab-4d5a-b146-95605c6277d6/1/320x400.jpeg)
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
![Photo of Matthew Checinski, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/642b5402-968a-4d0d-8446-a9e41cd4d0f4/2/320x400.jpeg)
Matthew Checinski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Little Silver, NJ 07739
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
![Photo of Joanne R Laush, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/649634fc-293b-4bc1-a466-f5f80d5a3843/3/320x400.jpeg)
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
![Photo of Moshe Bleich, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/400690f8-4aaf-4134-b5aa-f4690b9759cc/3/320x400.jpeg)
Moshe Bleich
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Life is full of challenges and has its share of ups and downs. Often, life takes us to unexpected places and we are challenged in figuring out what are our next steps should be. The unpredictability of life can leave us overwhelmed, anxious, trigger our obsessive thoughts and even lead us to question the meaning of life and what our role and purpose in life is.
Life is full of challenges and has its share of ups and downs. Often, life takes us to unexpected places and we are challenged in figuring out what are our next steps should be. The unpredictability of life can leave us overwhelmed, anxious, trigger our obsessive thoughts and even lead us to question the meaning of life and what our role and purpose in life is.
![Photo of Maria Sullivan - Meaningful Mental Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89215ec0-b7b8-4512-af1e-4ec71fb55670/2/320x400.jpeg)
Meaningful Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739 (Online Only)
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
![Photo of Goldie Rabaev - Life Psychotherapy, LCSW, LPC, RDN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420f90aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
![Photo of Lindy Judd, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac93117b-37c8-4cfa-85c9-d39259efbfd8/1/320x400.jpeg)
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
![Photo of Dr. Maryellen Stanisci, PhD, Psychologist](https://photos.psychologytoday.com/3e53c16d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
![Photo of Sharon Coyle Saeed, MSW, LSW, AGRS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e4fc050-fbcb-4167-bbc9-afaf408ae02e/2/320x400.jpeg)
Sharon Coyle Saeed
Clinical Social Work/Therapist, MSW, LSW, AGRS
Verified Verified
Little Silver, NJ 07739 (Online Only)
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
More Therapists Nearby
![Photo of Lisa Kreutzberg, MS, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b6b15ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Kreutzberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Fair Haven, NJ 07704
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
![Photo of Stephen D Chece Ph.d., PhD, Psychologist](https://photos.psychologytoday.com/3bf19036-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
![Photo of Dr. David Julius Ford Jr, PhD, LCMHC, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/504569e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. David Julius Ford Jr
Licensed Professional Counselor, PhD, LCMHC, LPC, NCC, ACS
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
![Photo of Karen M Faherty - Red Bank Counseling, PhD, ACC, Psychologist](https://photos.psychologytoday.com/3c37b2b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Practical spirituality and energy psychology are always fun to incorporate into my work.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
Practical spirituality and energy psychology are always fun to incorporate into my work.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
![Photo of Rick Repetti, PhD, APPA-PP](https://photos.psychologytoday.com/44aa3815-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
See more therapy options for Little Silver
Nearby Spirituality Therapists Searches for Little Silver
- Atlantic Highlands
- Eatontown
- Fair Haven
- Lincroft
- Long Branch
- Middletown
- Oakhurst
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
- West Long Branch
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.