Obsessive-Compulsive (OCD) Therapists in Little Silver, NJ

Photo of Carol Ann Oberle - Carol A. Oberle, LCSW, Clinical Social Work/Therapist
Carol A. Oberle
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739
My training and experience allows me to utilize a variety of psychotherapeutic methods including, cognitive behavioral therapy, exposure and response prevention (for OCD), psychodynamic, positive psychotherapy, mindfulness/relaxation training.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
My training and experience allows me to utilize a variety of psychotherapeutic methods including, cognitive behavioral therapy, exposure and response prevention (for OCD), psychodynamic, positive psychotherapy, mindfulness/relaxation training.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
(732) 860-4217 View (732) 860-4217
Photo of Nicole Amoyal Pensak, PhD, Psychologist
Nicole Amoyal Pensak
Psychologist, PhD
Verified Verified
Little Silver, NJ 07739
I am a Licensed Clinical Psychologist, Author of RATTLED, and Researcher in New Jersey, New York and 40 other states through PSYPACT. I specialize in anxiety, depression, postpartum, and OCD treatment and coping with cancer. I provide Cognitive Behavioral Therapy. I tailor my treatment to your unique needs. My goal is to help you relieve your symptoms of anxiety, depression, and trauma through the psychotherapy experience. If you feel something is off, please reach out for help. I also specialize in treating high-functioning anxiety and depression, where many clients do not realize how much they are suffering until treatment.
I am a Licensed Clinical Psychologist, Author of RATTLED, and Researcher in New Jersey, New York and 40 other states through PSYPACT. I specialize in anxiety, depression, postpartum, and OCD treatment and coping with cancer. I provide Cognitive Behavioral Therapy. I tailor my treatment to your unique needs. My goal is to help you relieve your symptoms of anxiety, depression, and trauma through the psychotherapy experience. If you feel something is off, please reach out for help. I also specialize in treating high-functioning anxiety and depression, where many clients do not realize how much they are suffering until treatment.
(609) 910-5822 View (609) 910-5822
Photo of Dr. Maryellen Stanisci, PhD, Psychologist
Dr. Maryellen Stanisci
Psychologist, PhD
Verified Verified
Little Silver, NJ 07739
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
(732) 289-9594 View (732) 289-9594
Photo of Courtney Coolbaugh, LAC, ATR, NCC, Counselor
Courtney Coolbaugh
Counselor, LAC, ATR, NCC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Does it sometimes feel like the color has been drained from your world? Or an unexpected interruption in your life has left you feeling shattered and broken. Using a combination of supportive psychotherapy and Art Therapy, we can explore the metaphors that emerge in a safe and non-judgmental environment so you can begin to feel whole again and become the beautiful mosaic of a person that you were meant to be.
Does it sometimes feel like the color has been drained from your world? Or an unexpected interruption in your life has left you feeling shattered and broken. Using a combination of supportive psychotherapy and Art Therapy, we can explore the metaphors that emerge in a safe and non-judgmental environment so you can begin to feel whole again and become the beautiful mosaic of a person that you were meant to be.
(908) 860-9580 View (908) 860-9580
Photo of Joanne R Laush, L, C, S, W, Clinical Social Work/Therapist
Joanne R Laush
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Little Silver, NJ 07739
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
(848) 253-3693 View (848) 253-3693
Photo of Noel Rapp, MSW, LSW, LCADCI, Clinical Social Work/Therapist
Noel Rapp
Clinical Social Work/Therapist, MSW, LSW, LCADCI
Verified Verified
5 Endorsed
Little Silver, NJ 07739
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
(908) 681-8965 View (908) 681-8965
Photo of Marissa Abatemarco, LPC, Licensed Professional Counselor
Marissa Abatemarco
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Little Silver, NJ 07739  (Online Only)
Now accepting new clients virtually in South Carolina. Seeking therapy can often be very scary and overwhelming, especially when you are sharing your personal struggles with a total stranger. For me, one of the most important things when someone comes to therapy is meeting them where they're at in their life and helping them feel comfortable enough to share their burdens, in order to help them better themselves. You can find a way to live your life in the way you find most beneficial to you.
Now accepting new clients virtually in South Carolina. Seeking therapy can often be very scary and overwhelming, especially when you are sharing your personal struggles with a total stranger. For me, one of the most important things when someone comes to therapy is meeting them where they're at in their life and helping them feel comfortable enough to share their burdens, in order to help them better themselves. You can find a way to live your life in the way you find most beneficial to you.
(732) 607-4369 View (732) 607-4369
Photo of Kathleen Kozlowski, MS, LPC, NCC, Licensed Professional Counselor
Kathleen Kozlowski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Waitlist for new clients
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
(732) 800-9387 View (732) 800-9387
Photo of Anna Zonen, LCSW, CHT, Clinical Social Work/Therapist
Anna Zonen
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Little Silver, NJ 07739
I’m certified in loving people. Truthfully, that is all I wanted to write here - but it probably wouldn’t get me very far so I have to give a description of what therapy may be like with me. Here I go … I specialize in the treatment of traumatic stress and mental illness. I can teach you how to regulate your nervous system, give you various coping skills, help you navigate messy relationships, and hold space for difficult and painful emotions. I am trained in trauma informed care and certified in EMDR. I have a down to earth approach to therapy- sorrow, anger, laughter, and joy are all welcome on our path. I love to laugh - a lot!
I’m certified in loving people. Truthfully, that is all I wanted to write here - but it probably wouldn’t get me very far so I have to give a description of what therapy may be like with me. Here I go … I specialize in the treatment of traumatic stress and mental illness. I can teach you how to regulate your nervous system, give you various coping skills, help you navigate messy relationships, and hold space for difficult and painful emotions. I am trained in trauma informed care and certified in EMDR. I have a down to earth approach to therapy- sorrow, anger, laughter, and joy are all welcome on our path. I love to laugh - a lot!
(848) 208-8949 View (848) 208-8949
Photo of Crystal Delia, LPC, LCADC, RYT, Counselor
Crystal Delia
Counselor, LPC, LCADC, RYT
Verified Verified
Little Silver, NJ 07739
With 18 years' experience working in behavioral health, I have found that positive change occurs when an individual is empowered with self-awareness and the recipient of healthy support. I offer a mind-body approach combining evidence-based psychotherapy, mindfulness techniques and physical movement to foster a greater connection and relationship with self. As a clinician, I have worked with individuals, couples and families experiencing a variety of addiction concerns, co-occurring disorders, trauma, grief, severe depression, anxiety, psychosis and mood disorders.
With 18 years' experience working in behavioral health, I have found that positive change occurs when an individual is empowered with self-awareness and the recipient of healthy support. I offer a mind-body approach combining evidence-based psychotherapy, mindfulness techniques and physical movement to foster a greater connection and relationship with self. As a clinician, I have worked with individuals, couples and families experiencing a variety of addiction concerns, co-occurring disorders, trauma, grief, severe depression, anxiety, psychosis and mood disorders.
(848) 208-8496 View (848) 208-8496
Photo of Moshe Fund, LCSW, MSW, Clinical Social Work/Therapist
Moshe Fund
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Sometimes we feel alone, misunderstood, scared. Other times we feel anger, turmoil, overwhelmed. It can be a painful past which still gives us no peace, or a fork in the road ahead which confuses us. We may have no way to settle our fears. Children may be challenging us, or we may be observing them struggle in their personal lives. Relationships may be unsettling or disappointing. What we all want is happiness, inner peace. Gratifying relationships. Pride in our parenting. A way to move on from past traumas and allow us to feel free again.
Sometimes we feel alone, misunderstood, scared. Other times we feel anger, turmoil, overwhelmed. It can be a painful past which still gives us no peace, or a fork in the road ahead which confuses us. We may have no way to settle our fears. Children may be challenging us, or we may be observing them struggle in their personal lives. Relationships may be unsettling or disappointing. What we all want is happiness, inner peace. Gratifying relationships. Pride in our parenting. A way to move on from past traumas and allow us to feel free again.
(856) 263-5515 View (856) 263-5515
Photo of Julia Sgro, MSW, LSW
Julia Sgro
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
(732) 947-4858 View (732) 947-4858
Photo of Jean S Sweetman, MS, Licensed Professional Counselor
Jean S Sweetman
Licensed Professional Counselor, MS
Verified Verified
Little Silver, NJ 07739
Jean Sweetman obtained her Master's Degree in Educational Psychology , June 1985, from the City University of New York at Brooklyn College. She received her post-graduate certification from the Institute in Reality Therapy from Vancouver University in 2000. Jean is certified by the State of New Jersey as a Licensed Professional Counselor since 2005. Prior to her clinical work at Life Psychotherapy, Jean worked for 31 years as a School Psychologist with a client centered focus on helping children, adolescents, adults and families maneuver issues of anxiety, depression , self- esteem and transition.
Jean Sweetman obtained her Master's Degree in Educational Psychology , June 1985, from the City University of New York at Brooklyn College. She received her post-graduate certification from the Institute in Reality Therapy from Vancouver University in 2000. Jean is certified by the State of New Jersey as a Licensed Professional Counselor since 2005. Prior to her clinical work at Life Psychotherapy, Jean worked for 31 years as a School Psychologist with a client centered focus on helping children, adolescents, adults and families maneuver issues of anxiety, depression , self- esteem and transition.
(848) 204-1025 View (848) 204-1025
Photo of Lindy Judd, LCSW, LCADC, Clinical Social Work/Therapist
Lindy Judd
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Little Silver, NJ 07739
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
(908) 344-3983 View (908) 344-3983
Photo of Jennifer Baker, LPC, RPT, ACS, Licensed Professional Counselor
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
Little Silver, NJ 07739
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
(609) 293-3145 View (609) 293-3145
Photo of Goldie Rabaev - Life Psychotherapy, LCSW, LPC, RDN, Clinical Social Work/Therapist
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Photo of Susan St Germaine - Susan St.Germaine, LCSW, LCADC, LCSW, LCADC, Clinical Social Work/Therapist
Susan St.Germaine, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Little Silver, NJ 07739
TALKING IS THE TREATMENT AND THE CURE! I truly believe that humans have a fundamental need to be heard and a fundamental benefit to being heard in a non critical environment. You will be heard in an accepting and compassionate environment. No judgements. I can help you take a look at the patterns that hold you back and keep you stuck. I provide a straight forward approach to identifying and solving problems. I have been a practicing clinical social worker for over 15 years and provide both mental health and substance use disorder services. I treat adolescents, adults and families.
TALKING IS THE TREATMENT AND THE CURE! I truly believe that humans have a fundamental need to be heard and a fundamental benefit to being heard in a non critical environment. You will be heard in an accepting and compassionate environment. No judgements. I can help you take a look at the patterns that hold you back and keep you stuck. I provide a straight forward approach to identifying and solving problems. I have been a practicing clinical social worker for over 15 years and provide both mental health and substance use disorder services. I treat adolescents, adults and families.
(732) 587-7932 View (732) 587-7932
Tim Kircher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
As a solution-focused therapist, my goal is to help you uncover your true potential allowing you to lead a stimulating life that gets you out of bed in the morning and keeps you engaged during the day. While we can't change difficult situations from our past, we can work together to better understand and resolve the current challenges present in your life. By applying complementary therapy approaches and techniques, we will work together to recognize any long-standing behavior patterns or distorted thoughts that may be stopping you from experiencing your life in a positive and meaningful way.
As a solution-focused therapist, my goal is to help you uncover your true potential allowing you to lead a stimulating life that gets you out of bed in the morning and keeps you engaged during the day. While we can't change difficult situations from our past, we can work together to better understand and resolve the current challenges present in your life. By applying complementary therapy approaches and techniques, we will work together to recognize any long-standing behavior patterns or distorted thoughts that may be stopping you from experiencing your life in a positive and meaningful way.
(732) 955-4196 View (732) 955-4196
Photo of Kara Zlotnick, PhD, Psychologist
Kara Zlotnick
Psychologist, PhD
Verified Verified
Little Silver, NJ 07739
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
(732) 820-3312 View (732) 820-3312
Photo of Barbara McGinley, MA, LPC, Licensed Professional Counselor
Barbara McGinley
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Silver, NJ 07739
Welcome to my page, I am so pleased you have arrived here. Therapy is a wonderful tool that can help people going through a difficult moment. My aim is to connect with you through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but working with a therapist can help you to feel strengthened and less alone. I enjoy partnering with my clients and sharing tools that can help them manage their inner world. If you want to heal or make a change, we can work on it together in a safe space.
Welcome to my page, I am so pleased you have arrived here. Therapy is a wonderful tool that can help people going through a difficult moment. My aim is to connect with you through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but working with a therapist can help you to feel strengthened and less alone. I enjoy partnering with my clients and sharing tools that can help them manage their inner world. If you want to heal or make a change, we can work on it together in a safe space.
(732) 355-3729 View (732) 355-3729
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See more therapy options for Little Silver

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.