Dialectical Behavior (DBT) Therapists in Little Silver, NJ
Rebecca Sizer
Licensed Professional Counselor, LPC, LCADC, NCC, CCMHC, EMDR
Verified Verified
Little Silver, NJ 07739 (Online Only)
I coach and work with you toward your treatment goals using EMDR, person-centered, trauma-focused CBT, and DBT modalities along with Mindfulness techniques in a holistic and empathetic approach.
Often people struggle with anxiety, depression, unresolved issues, relationship problems, trauma, anger outbursts, addiction, and overwhelming stress. Others come to process their grief from losses through death, divorce, job loss, estrangement. COVID-19 has intensified and spawned depression, trauma, anxiety, and existential angst. Most clients come for relief and release from the issues that have them stuck. They want insight, understanding, and coping skills that work.
I coach and work with you toward your treatment goals using EMDR, person-centered, trauma-focused CBT, and DBT modalities along with Mindfulness techniques in a holistic and empathetic approach.
Often people struggle with anxiety, depression, unresolved issues, relationship problems, trauma, anger outbursts, addiction, and overwhelming stress. Others come to process their grief from losses through death, divorce, job loss, estrangement. COVID-19 has intensified and spawned depression, trauma, anxiety, and existential angst. Most clients come for relief and release from the issues that have them stuck. They want insight, understanding, and coping skills that work.
Noel Rapp
Clinical Social Work/Therapist, MSW, LSW, LCADCI
Verified Verified
6 Endorsed
Little Silver, NJ 07739
Through evidenced based treatment such as cognitive behavioral therapy, dialectical behavior therapy, meditation and mindfulness, motivational interviewing, and strengths perspective, I am confident that together we can cultivate change!.
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
Through evidenced based treatment such as cognitive behavioral therapy, dialectical behavior therapy, meditation and mindfulness, motivational interviewing, and strengths perspective, I am confident that together we can cultivate change!.
Noel is a highly sought out psychotherapist in Little Silver, New Jersey. She works with individuals, couples and families; adults and children. Noel's therapeutic approach can help you regain your power within, resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present self. She is empathetic and compassionate. Together, you may restructure and reframe thought patterns, develop healthier coping skills, and expand your own insight as you journey together through your process. Her goal is simply to provide a roadmap that you can follow together that allows you to reclaim your life!
Moshe Fund
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Advanced EMDR (ask about EMDR Intensives!) IFS, CBT, DBT and EFT are my primary tools of choice for trauma, depression, anxiety, and a host of other personal and relationship issues.
Sometimes we feel alone, misunderstood, scared. Other times we feel anger, turmoil, overwhelmed. It can be a painful past which still gives us no peace, or a fork in the road ahead which confuses us. We may have no way to settle our fears. Children may be challenging us, or we may be observing them struggle in their personal lives. Relationships may be unsettling or disappointing. What we all want is happiness, inner peace. Gratifying relationships. Pride in our parenting. A way to move on from past traumas and allow us to feel free again.
Advanced EMDR (ask about EMDR Intensives!) IFS, CBT, DBT and EFT are my primary tools of choice for trauma, depression, anxiety, and a host of other personal and relationship issues.
Sometimes we feel alone, misunderstood, scared. Other times we feel anger, turmoil, overwhelmed. It can be a painful past which still gives us no peace, or a fork in the road ahead which confuses us. We may have no way to settle our fears. Children may be challenging us, or we may be observing them struggle in their personal lives. Relationships may be unsettling or disappointing. What we all want is happiness, inner peace. Gratifying relationships. Pride in our parenting. A way to move on from past traumas and allow us to feel free again.
In the last three years I received special training in Dialectical Behavior Therapy ( DBT.
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
In the last three years I received special training in Dialectical Behavior Therapy ( DBT.
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
Meaningful Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739 (Online Only)
I have advanced training in Dialectical Behavior Therapy.
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
I have advanced training in Dialectical Behavior Therapy.
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
Additional Training: Intensive Cognitive Behavioral Therapy, Dialectical Behavior Therapy ( DBT), Lifelines Suicide Prevention Trainer, & Mindfulness Fundamentals Program.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Additional Training: Intensive Cognitive Behavioral Therapy, Dialectical Behavior Therapy ( DBT), Lifelines Suicide Prevention Trainer, & Mindfulness Fundamentals Program.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Rebecca (Beckie) Cartinella
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Sessions may include use of Cognitive Based Therapy (CBT), Dialectical Behavioral Therapy ( DBT), as well as Somatic therapy; which can include yoga, guided meditation, and breathwork, and/or play therapy.
My name is Beckie and I am a Licensed Social Worker (LSW) and Certified Yoga Teacher. I also work as a School Social Worker, and previously spent twenty-two years as a Special Education teacher. Additionally, I am a Certified Holistic Nutritionist and Usui Reiki Master. I am excited to join the WHC community as I work toward my LCSW! Much like my background, my therapeutic approach is eclectic, holistic, and trauma informed. As a clinician, I take a client-centered approach, where I serve as a guide for clients to realize their highest potential through treating the mind, body, emotions, and spirit.
Sessions may include use of Cognitive Based Therapy (CBT), Dialectical Behavioral Therapy ( DBT), as well as Somatic therapy; which can include yoga, guided meditation, and breathwork, and/or play therapy.
My name is Beckie and I am a Licensed Social Worker (LSW) and Certified Yoga Teacher. I also work as a School Social Worker, and previously spent twenty-two years as a Special Education teacher. Additionally, I am a Certified Holistic Nutritionist and Usui Reiki Master. I am excited to join the WHC community as I work toward my LCSW! Much like my background, my therapeutic approach is eclectic, holistic, and trauma informed. As a clinician, I take a client-centered approach, where I serve as a guide for clients to realize their highest potential through treating the mind, body, emotions, and spirit.
She takes a person-centered and collaborative approach, informed by acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and feminist therapy.
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
She takes a person-centered and collaborative approach, informed by acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and feminist therapy.
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
Anna Zonen
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Little Silver, NJ 07739
I’m certified in loving people. Truthfully, that is all I wanted to write here - but it probably wouldn’t get me very far so I have to give a description of what therapy may be like with me. Here I go … I specialize in the treatment of traumatic stress and mental illness. I can teach you how to regulate your nervous system, give you various coping skills, help you navigate messy relationships, and hold space for difficult and painful emotions. I am trained in trauma informed care and certified in EMDR. I have a down to earth approach to therapy- sorrow, anger, laughter, and joy are all welcome on our path. I love to laugh - a lot!
I’m certified in loving people. Truthfully, that is all I wanted to write here - but it probably wouldn’t get me very far so I have to give a description of what therapy may be like with me. Here I go … I specialize in the treatment of traumatic stress and mental illness. I can teach you how to regulate your nervous system, give you various coping skills, help you navigate messy relationships, and hold space for difficult and painful emotions. I am trained in trauma informed care and certified in EMDR. I have a down to earth approach to therapy- sorrow, anger, laughter, and joy are all welcome on our path. I love to laugh - a lot!
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
By nature, Vanina is a highly compassionate psychotherapist, whose deeply rooted love for helping others fosters an empathetic, nonjudgmental environment conducive to authentic self-exploration. In understanding that therapy can feel overwhelming and intimidating for some, Vanina uses a gestalt approach to ensure her clients feel unconditional acceptance in tapping into their most vulnerable self. Her reflective, listening and observational skills ensures her clients always feel heard, seen and supported throughout their healing journey. Vanina is a native Spanish speaking therapist.
By nature, Vanina is a highly compassionate psychotherapist, whose deeply rooted love for helping others fosters an empathetic, nonjudgmental environment conducive to authentic self-exploration. In understanding that therapy can feel overwhelming and intimidating for some, Vanina uses a gestalt approach to ensure her clients feel unconditional acceptance in tapping into their most vulnerable self. Her reflective, listening and observational skills ensures her clients always feel heard, seen and supported throughout their healing journey. Vanina is a native Spanish speaking therapist.
Rebecca is an authentic and dedicated psychotherapist, committed to creating a supportive environment where clients feel genuinely heard and valued. Her dedication to her clients is unwavering, as she prioritizes trust and safety, allowing for open self-expression without fear of judgment. Passionate about her work, Rebecca understands that healing is a journey and offers a genuine approach to supporting her clients. She integrates holistic methods like mindfulness and stress-reduction techniques to help clients feel balanced and empowered on their healing journey. She looks forward to supporting you on your path to wellness!
Rebecca is an authentic and dedicated psychotherapist, committed to creating a supportive environment where clients feel genuinely heard and valued. Her dedication to her clients is unwavering, as she prioritizes trust and safety, allowing for open self-expression without fear of judgment. Passionate about her work, Rebecca understands that healing is a journey and offers a genuine approach to supporting her clients. She integrates holistic methods like mindfulness and stress-reduction techniques to help clients feel balanced and empowered on their healing journey. She looks forward to supporting you on your path to wellness!
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
Rebecca R Sizer
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
How is it going? Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed. Sometimes we have no idea what is happening, but certain things just seem to trigger panic or reactions we do not fully understand. Other times, finding the motivation to get out of bed in the morning is a major effort. Old and familiar ways of getting though these challenges no longer work. Something must change, but what and how?
How is it going? Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed. Sometimes we have no idea what is happening, but certain things just seem to trigger panic or reactions we do not fully understand. Other times, finding the motivation to get out of bed in the morning is a major effort. Old and familiar ways of getting though these challenges no longer work. Something must change, but what and how?
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
You have plans and good intentions, but you’ve lost something important: a sense of perspective, your ability to improvise, your sense of humor, the energy to just get out of bed. The outcomes of difficult transitions and demanding circumstances in our lives are shaped by our gifts, skills, and intelligence as well as our unhealthy behaviors and our personal histories. Compassionate, creative therapists, experienced with a diverse range of clients and issues, can help you work through disappointments and setbacks and move forward with strategies, courage, and optimism. That's what I do, and I love it.
You have plans and good intentions, but you’ve lost something important: a sense of perspective, your ability to improvise, your sense of humor, the energy to just get out of bed. The outcomes of difficult transitions and demanding circumstances in our lives are shaped by our gifts, skills, and intelligence as well as our unhealthy behaviors and our personal histories. Compassionate, creative therapists, experienced with a diverse range of clients and issues, can help you work through disappointments and setbacks and move forward with strategies, courage, and optimism. That's what I do, and I love it.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
Donna Strauss-Russo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Little Silver, NJ 07739
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Amanda M. Goodwin
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Navigating through the world today and trying to manage a variety of life's stressors can be overwhelming. We require the tools to manage these new challenges and stressors as best as we can. I work with a variety of clients that are trying to cope with the stressors of their everyday lives. I have a passion for helping others and working collaboratively towards goals. Utilizing a compassionate and supportive approach, I can assist you to feel confident and ready to take on a variety of life's challenges.
Navigating through the world today and trying to manage a variety of life's stressors can be overwhelming. We require the tools to manage these new challenges and stressors as best as we can. I work with a variety of clients that are trying to cope with the stressors of their everyday lives. I have a passion for helping others and working collaboratively towards goals. Utilizing a compassionate and supportive approach, I can assist you to feel confident and ready to take on a variety of life's challenges.
See more therapy options for Little Silver
Nearby Dialectical Behavior (DBT) Therapists Searches for Little Silver
- Atlantic Highlands
- Eatontown
- Fair Haven
- Lincroft
- Long Branch
- Middletown
- Monmouth Beach
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
- West Long Branch
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.