Mindfulness-Based (MBCT) Therapists in Little Falls, NJ
Jessica Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424 (Online Only)
Mindfulness is a state of being that I embrace fully.
Hi! My name is Jessica Jordan and I am a Licensed Clinical Social Worker. I have a master’s degree in social work from Rutgers University and majored in Psychology as an undergraduate at Ramapo College. My background and area of expertise involves working with adults in hospital-based programs with various mental health disorders including Bipolar Disorder, Major Depression, Anxiety, Adjustment Disorder, Schizophrenia and co-occurring substance abuse disorders in partial hospitalization and outpatient levels of care. My experience has allowed me to provide clinical supervision to those obtaining their clinical license.
Mindfulness is a state of being that I embrace fully.
Hi! My name is Jessica Jordan and I am a Licensed Clinical Social Worker. I have a master’s degree in social work from Rutgers University and majored in Psychology as an undergraduate at Ramapo College. My background and area of expertise involves working with adults in hospital-based programs with various mental health disorders including Bipolar Disorder, Major Depression, Anxiety, Adjustment Disorder, Schizophrenia and co-occurring substance abuse disorders in partial hospitalization and outpatient levels of care. My experience has allowed me to provide clinical supervision to those obtaining their clinical license.
Lori Phelan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Little Falls, NJ 07424
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
Munson Mindfulness Counseling and Coaching LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Little Falls, NJ 07424 (Online Only)
I appreciate that each person I meet has their own story, and together we will take an approach that is tailored to your specific needs. I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking to make positive changes in their lives. I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
I appreciate that each person I meet has their own story, and together we will take an approach that is tailored to your specific needs. I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking to make positive changes in their lives. I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
Patricia June Siegel
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
Little Falls, NJ 07424 (Online Only)
I tailor my approach to each individual and utilize a variety of modalities including: cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
I tailor my approach to each individual and utilize a variety of modalities including: cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Little Falls, NJ 07424 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Vanessa Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424 (Online Only)
Waitlist for new clients
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
It's nice to meet you! I'm Alexa Gelfand, a licensed social worker. I have experience providing psychotherapy to teens, adults, families, and couples facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, anticipatory grief, loss, trauma, abuse, and LGBTQ+ related issues. I build rapport and trust with my clients initially, and use a warm, collaborative strengths-based approach to identify and implement treatment goals that support you in making impactful, positive change in your life. I aim to help my clients connect on a deeper level with themselves and others.
It's nice to meet you! I'm Alexa Gelfand, a licensed social worker. I have experience providing psychotherapy to teens, adults, families, and couples facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, anticipatory grief, loss, trauma, abuse, and LGBTQ+ related issues. I build rapport and trust with my clients initially, and use a warm, collaborative strengths-based approach to identify and implement treatment goals that support you in making impactful, positive change in your life. I aim to help my clients connect on a deeper level with themselves and others.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
Jelena Strazivuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
Full Heart Recovery
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Little Falls, NJ 07424
At Full Heart Recovery we believe that Sex Addiction, Chemical Dependency and Alcoholism are primary disorders. Addicts and their impacted families are in need of support, expert clinical care and practical tools to remain clean and sober. Utilizing both individual and group therapy in combination with neurofeedback and psychoeducation we address sex addiction and chemical dependency from a biological, social and psychological perspective.
At Full Heart Recovery we believe that Sex Addiction, Chemical Dependency and Alcoholism are primary disorders. Addicts and their impacted families are in need of support, expert clinical care and practical tools to remain clean and sober. Utilizing both individual and group therapy in combination with neurofeedback and psychoeducation we address sex addiction and chemical dependency from a biological, social and psychological perspective.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
More Therapists Nearby
Angelika Burdzy: Adults, Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clifton, NJ 07013
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
Izzy Pico: Adults, Teens, Kids
Clinical Social Work/Therapist, LSW
Verified Verified
Clifton, NJ 07013
Izzy is a compassionate therapist who specializes in helping teens and young adults with issues such as depression, anxiety, bipolar disorder, interpersonal conflicts, suicidal ideation, self-harm & more. Izzy utilizes CBT and DBT techniques to support the development of healthy cognitive patterns and promote healing. Izzy is knowledgeable about mindfulness and uses a humanistic approach to therapy.
Izzy is a compassionate therapist who specializes in helping teens and young adults with issues such as depression, anxiety, bipolar disorder, interpersonal conflicts, suicidal ideation, self-harm & more. Izzy utilizes CBT and DBT techniques to support the development of healthy cognitive patterns and promote healing. Izzy is knowledgeable about mindfulness and uses a humanistic approach to therapy.
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Nadia Hassan
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
2 Endorsed
Wayne, NJ 07470 (Online Only)
My approach is rooted in the fundamentals of self-compassion, mindfulness and an integration of a variety of evidence-based therapies.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
My approach is rooted in the fundamentals of self-compassion, mindfulness and an integration of a variety of evidence-based therapies.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
Leah Cunningham
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Clifton, NJ 07013 (Online Only)
I use a range of tools and approaches that combine mindfulness and cognitive work, promoting self-acceptance and space to process feelings in a safe and empathetic manner.
While every journey through this life is unique, know that you are not alone on the path to seeking wellness. You are the expert on your own life, but that doesn’t mean you have to navigate it alone. Asking for help is not a sign of weakness; it is a sign of strength and the first step on a journey toward self-acceptance and personal growth.
I use a range of tools and approaches that combine mindfulness and cognitive work, promoting self-acceptance and space to process feelings in a safe and empathetic manner.
While every journey through this life is unique, know that you are not alone on the path to seeking wellness. You are the expert on your own life, but that doesn’t mean you have to navigate it alone. Asking for help is not a sign of weakness; it is a sign of strength and the first step on a journey toward self-acceptance and personal growth.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
See more therapy options for Little Falls
Nearby Mindfulness-Based (MBCT) Therapists Searches for Little Falls
- Cedar Grove
- Clifton
- Montclair
- North Caldwell
- North Haledon
- Passaic
- Paterson
- Totowa
- Upper Montclair
- Verona
- Wayne
- West Caldwell
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.