Depression Therapists in Little Falls, NJ
Vanessa Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424 (Online Only)
Waitlist for new clients
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
Dawn Lepore-Doyle
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Little Falls, NJ 07424
I am a highly experienced, understanding and warm therapist who specializes in working with adolescents and adults. I received my degree from Columbia University and have diverse experience in many areas including anxiety disorders, depression, relationship issues, women's and family issues as well as problems unique to law enforcement officials.
I am a highly experienced, understanding and warm therapist who specializes in working with adolescents and adults. I received my degree from Columbia University and have diverse experience in many areas including anxiety disorders, depression, relationship issues, women's and family issues as well as problems unique to law enforcement officials.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
Lori Phelan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Little Falls, NJ 07424
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
Jelena Strazivuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
Kelly Dauenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424 (Online Only)
I provide compassionate and personalized therapy to adults dealing with anxiety, depression, trauma, and significant life changes. My approach is to create a safe and supportive space where you can explore your emotions, navigate your thoughts, and develop coping strategies to improve your mental well-being. My goals is to help you regain a sense of control, peace, and balance in you life, while making changes and breaking unhelpful patterns.
I provide compassionate and personalized therapy to adults dealing with anxiety, depression, trauma, and significant life changes. My approach is to create a safe and supportive space where you can explore your emotions, navigate your thoughts, and develop coping strategies to improve your mental well-being. My goals is to help you regain a sense of control, peace, and balance in you life, while making changes and breaking unhelpful patterns.
Melissa López
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424
I specialize in areas such as anxiety, depression, self-esteem issues, relationship difficulties, and life transitions.
As a first-generation Latina, I bring a rich understanding of cultural diversity and a dedicated focus on cultural competency to my practice, I am committed to assisting individuals in finding healing, personal growth, and empowerment in their lives. I have worked with diverse populations, including children, adolescents, adults, and families, addressing various mental health concerns. I utilize evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Approach, and Mindfulness techniques, tailoring each session to meet the unique needs and goals of the individual.
I specialize in areas such as anxiety, depression, self-esteem issues, relationship difficulties, and life transitions.
As a first-generation Latina, I bring a rich understanding of cultural diversity and a dedicated focus on cultural competency to my practice, I am committed to assisting individuals in finding healing, personal growth, and empowerment in their lives. I have worked with diverse populations, including children, adolescents, adults, and families, addressing various mental health concerns. I utilize evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Approach, and Mindfulness techniques, tailoring each session to meet the unique needs and goals of the individual.
Alexa Gelfand
Clinical Social Work/Therapist, LSW
Verified Verified
Little Falls, NJ 07424
Waitlist for new clients
It's nice to meet you! I am Alexa Gelfand, a licensed social worker. I have years of experience providing psychotherapy to adolescents and adults facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, trauma, addiction-related issues, sexual assault survivors, and LGBTQ+ related issues. I am also passionate about working with couples and families. I use a warm, collaborative approach in my work to identify and implement treatment goals that support you in making impactful, positive change in your life.
It's nice to meet you! I am Alexa Gelfand, a licensed social worker. I have years of experience providing psychotherapy to adolescents and adults facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, trauma, addiction-related issues, sexual assault survivors, and LGBTQ+ related issues. I am also passionate about working with couples and families. I use a warm, collaborative approach in my work to identify and implement treatment goals that support you in making impactful, positive change in your life.
I am a Board-certified Licensed Clinical Social Worker in the states of New Jersey and New York. I help those experiencing anxiety, depression, trauma, and adjustment disorders. Further, through my military service, I worked with service members experiencing PTSD and trauma. I also have experience abroad with expatriate communities, helping them overcome challenges related to moving and living abroad. My approach is to provide a compassionate, supportive space where clients can heal and grow at their own pace, and I am passionate about self-exploration, reflection, and meaningful connections.
I am a Board-certified Licensed Clinical Social Worker in the states of New Jersey and New York. I help those experiencing anxiety, depression, trauma, and adjustment disorders. Further, through my military service, I worked with service members experiencing PTSD and trauma. I also have experience abroad with expatriate communities, helping them overcome challenges related to moving and living abroad. My approach is to provide a compassionate, supportive space where clients can heal and grow at their own pace, and I am passionate about self-exploration, reflection, and meaningful connections.
Michele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424 (Online Only)
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
You First Counseling
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Little Falls, NJ 07424 (Online Only)
At YOU FIRST we strongly believe that self care is the first step to self love. That all starts with you allowing yourself to take priority in your own life. Life gets busy and as a result, we tend to forget to take time for ourselves. You are important and your feelings and experiences matter. We work to ensure you are on a path to living a healthier and happier life by matching you with a counselor who will focus on you and help you put YOU FIRST. “A healthier you for a better life and better relationships.”
At YOU FIRST we strongly believe that self care is the first step to self love. That all starts with you allowing yourself to take priority in your own life. Life gets busy and as a result, we tend to forget to take time for ourselves. You are important and your feelings and experiences matter. We work to ensure you are on a path to living a healthier and happier life by matching you with a counselor who will focus on you and help you put YOU FIRST. “A healthier you for a better life and better relationships.”
Navigating life alone can be incredibly challenging. My goal is to create a safe space for you to feel supported and empowered on your journey. I understand the difficulties of exploring your identity and embracing your true self in today's rapidly evolving world. With specialized training in spirituality and counseling, specifically tailored to BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ communities, I employ the transformative approach of storytelling to foster a safe environment for exploration and self-discovery.
Navigating life alone can be incredibly challenging. My goal is to create a safe space for you to feel supported and empowered on your journey. I understand the difficulties of exploring your identity and embracing your true self in today's rapidly evolving world. With specialized training in spirituality and counseling, specifically tailored to BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ communities, I employ the transformative approach of storytelling to foster a safe environment for exploration and self-discovery.
Patricia June Siegel
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
Little Falls, NJ 07424
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Tracy Sandoval (Mitchell)
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424 (Online Only)
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Little Falls, NJ 07424 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Munson Mindfulness Counseling and Coaching LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Little Falls, NJ 07424 (Online Only)
I appreciate that each person I meet has their own story, and together we will take an approach that is tailored to your specific needs. I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking to make positive changes in their lives. I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
I appreciate that each person I meet has their own story, and together we will take an approach that is tailored to your specific needs. I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking to make positive changes in their lives. I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
See more therapy options for Little Falls
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.