Anger Management Therapists in Little Egg Harbor, NJ

You might be feeling overwhelmed with the idea of starting therapy, or realized this is the missing piece you may need but regardless, I can create a safe and comfortable space to address all different needs such as anxiety, depression, adjustment disorder, anger and trauma.

It is my personal and professional goal to assist you in attaining your full potential and goals in the therapeutic process. I am a firm believer in the therapeutic relationship as one of the most important tools in overcoming difficulties. I understand it is difficult to ask for help and I view this as a courageous act. We will work together to help you in working through your difficulties at your own pace and in your time. My typical client would be an adult seeking help with substance/alcohol use, co-occurring diagnosis, depression, anxiety, relationship problems, trauma/abuse, PTSD.

Caitlyn is detail oriented and believes that each client is unique therefore each client deserves an individual approach in order to reach their greatest potential. She uses Cognitive Behavior Therapy, as well as Person Centered Therapy as therapeutic approaches to assist clients in reaching their individual goals. Caitlyn enjoys working with adolescence and adults and is here to support and enhance cognitive and emotional states. She uses active listening in order to effectively understand a client’s issue and collaboratively developing a treatment plan with them.

Life balance is not one size fits all, therefore neither should therapy approaches. Whether you are looking to figure out your path in life or need to work through a situation that is impacting your quality of life, meeting with a therapist could be the first step to moving forward. Besides my college experiences, I bring life experience, and experience working with diverse populations involving many issues. I believe I have learned a lot from past clients, especially when working with the military and first responder population.

It's okay to not be okay all the time. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone. As humans we have the right to experience every emotion. We can not always control our emotions but what we can control is our reactions to our emotions.

If you're looking for help with your child/teenager, family dynamic or you yourself, you've come to the right place! We also provide adult therapy and couples therapy. At Swan Therapy Group, we strive on helping everyone in the community one family at a time, on the most personalized basis that we can. Through empathy and support we can provide you or your family the tools to navigate through any life challenges that come your way in a positive and healthy manner. Please visit our website to see each of our individualized profiles!

I work with clients seeking to address a wide variety of issues while fostering self understanding and personal growth. Having vast experience working with families in the community and students in a high school, I work with adolescents and their parents to address behavioral and emotional issues. In addition, I have developed a specialty in couples counseling, which comprises about half my practice. Utilizing Imago Therapy as my foundation, I teach how relationships can be a place of healing and growth, while coaching couples to utilize communication skills to create the understanding, acceptance, and connection for which humans long.

At Live Well Psychological Services LLC I strive to provide comfort and optimism to those seeking mental health care. I understand that starting therapy can sometimes be an overwhelming process, one that can add stress to complex situations. Whatever the problem you are seeking care for, I will do my best to help.