Mindfulness-Based (MBCT) Therapists in Lincoln Park, NJ
Patricia C Boldt
Clinical Social Work/Therapist, LCSW, ACSW, C-ASWCM
Verified Verified
Lincoln Park, NJ 07035 (Online Only)
Using techniques like mindfulness-based CBT, we’ll work at a pace that fits you, focusing on clarity, growth, and practical steps to help you overcome life’s obstacles.
Are you feeling stuck in life, struggling with anxiety, ADHD, or navigating a challenging life transition? If so, I’m here to support you. Whether you’re dealing with trauma, educational issues, or simply need help moving forward, I offer a space where we can focus on your goals and work toward the changes you want to see. Together, we’ll create a plan that’s tailored to your needs and your path to healing.
Using techniques like mindfulness-based CBT, we’ll work at a pace that fits you, focusing on clarity, growth, and practical steps to help you overcome life’s obstacles.
Are you feeling stuck in life, struggling with anxiety, ADHD, or navigating a challenging life transition? If so, I’m here to support you. Whether you’re dealing with trauma, educational issues, or simply need help moving forward, I offer a space where we can focus on your goals and work toward the changes you want to see. Together, we’ll create a plan that’s tailored to your needs and your path to healing.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nj
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nj
Have you ever considered that your feelings are messages that can guide you? Together we can explore these feelings and ways your mind tries to protect you from the discomforts of the past in present situations. The person you need to know and get along with is you. Personal happiness depends upon being mindfully aware of your needs and how to fulfill them. Learn to accept and care for yourself and know that contentment comes from within. Embrace this precious gift of life and make peace with your past and find fulfillment in your present. I am here to support your journey towards inner acceptance, dignity, and love.
Have you ever considered that your feelings are messages that can guide you? Together we can explore these feelings and ways your mind tries to protect you from the discomforts of the past in present situations. The person you need to know and get along with is you. Personal happiness depends upon being mindfully aware of your needs and how to fulfill them. Learn to accept and care for yourself and know that contentment comes from within. Embrace this precious gift of life and make peace with your past and find fulfillment in your present. I am here to support your journey towards inner acceptance, dignity, and love.
Maureen Gaffney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lincoln Park, NJ 07035 (Online Only)
Waitlist for new clients
Are you feeling anxious, depressed, worried or looking to increase your happiness? Sometimes, life events and stress can make everyday activities seem overwhelming and beyond reach. I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and other behavioral and emotional disorders. In our sessions, any thought or feeling that arises will be met with respect and unconditional support as we explore it's significance in your life. I welcome the opportunity to work collaboratively with you to achieve all of your life goals! One Small Change can Lead to Great Results!
Are you feeling anxious, depressed, worried or looking to increase your happiness? Sometimes, life events and stress can make everyday activities seem overwhelming and beyond reach. I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and other behavioral and emotional disorders. In our sessions, any thought or feeling that arises will be met with respect and unconditional support as we explore it's significance in your life. I welcome the opportunity to work collaboratively with you to achieve all of your life goals! One Small Change can Lead to Great Results!
More Therapists Nearby
Jennifer Holak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Wayne, NJ 07470
I can offer support through mindfulness and help you develop stress-coping strategies.
Currently Accepting New Clients - - I am here to provide a warm, supportive therapy environment so you can change your life. Whether you are feeling worn down by stress, anxiety, depression, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential.
I can offer support through mindfulness and help you develop stress-coping strategies.
Currently Accepting New Clients - - I am here to provide a warm, supportive therapy environment so you can change your life. Whether you are feeling worn down by stress, anxiety, depression, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential.
Frances A Vadas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470 (Online Only)
My therapeutic approach is eclectic and individualized and includes CBT and mindfulness practices.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
My therapeutic approach is eclectic and individualized and includes CBT and mindfulness practices.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
Marilyn Rukaj
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Wayne, NJ 07470 (Online Only)
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.
I am trained in Mindfulness, ESFT, Gottman Method, and CBT.
I am trustworthy and compassionate individual with whom you can be vulnerable and address delicate moments with. In this world within your experiences and just the process of moving through life can feel as if you can't grasp the right emotions at times. Whatever you may be experiencing, I hope to help you through your own human experience. My goal is to help the individuals explore, identify, and change negative patterns that maintain this certain lifestyle.
I am trained in Mindfulness, ESFT, Gottman Method, and CBT.
I am trustworthy and compassionate individual with whom you can be vulnerable and address delicate moments with. In this world within your experiences and just the process of moving through life can feel as if you can't grasp the right emotions at times. Whatever you may be experiencing, I hope to help you through your own human experience. My goal is to help the individuals explore, identify, and change negative patterns that maintain this certain lifestyle.
I use a combination of Mindfulness, Solution-Focused and Cognitive Behavioral Therapy (CBT) to help individuals find their true self without being bound by what society dictates.
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
I use a combination of Mindfulness, Solution-Focused and Cognitive Behavioral Therapy (CBT) to help individuals find their true self without being bound by what society dictates.
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
Rosemarie Barbalace
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470 (Online Only)
I'm a multicultural and multilingual therapist who keeps it real. I’m trained in yoga and mindfulness and have experience working in high schools as well as clinics throughout NYC and NJ, bringing mindfulness on-the-go and helping people recognize the skills or techniques they need to move forward. As a first-generation American who grew up in a multicultural family, I integrate this perspective in helping others realize their unique goals and dreams. Together, we can explore and uncover topics such as personal development, emotions, facing fears, oppression, anxiety, navigating relationships, and family issues.
I'm a multicultural and multilingual therapist who keeps it real. I’m trained in yoga and mindfulness and have experience working in high schools as well as clinics throughout NYC and NJ, bringing mindfulness on-the-go and helping people recognize the skills or techniques they need to move forward. As a first-generation American who grew up in a multicultural family, I integrate this perspective in helping others realize their unique goals and dreams. Together, we can explore and uncover topics such as personal development, emotions, facing fears, oppression, anxiety, navigating relationships, and family issues.
Samantha Deutsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
With empathy, warmth, and humor I utilize a wide range of strengths-based therapeutic techniques including, but not limited to, solution-focused therapy, cognitive behavioral therapy, nurtured-heart approach, and mindfulness.
I’m passionate about creating and maintaining a safe, non-judgmental space for clients to explore experiences, as well as empower clients to discover inner strength and resilience. By using a variety of therapeutic techniques based on individual needs, I work collaboratively with clients to help them reach their goals.
With empathy, warmth, and humor I utilize a wide range of strengths-based therapeutic techniques including, but not limited to, solution-focused therapy, cognitive behavioral therapy, nurtured-heart approach, and mindfulness.
I’m passionate about creating and maintaining a safe, non-judgmental space for clients to explore experiences, as well as empower clients to discover inner strength and resilience. By using a variety of therapeutic techniques based on individual needs, I work collaboratively with clients to help them reach their goals.
I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.
I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.
My desire to and appreciation of helping children and families led me to join forces with other like-minded professionals to create the ParentTrain. With several licensed therapists available, we can usually find the unique fit for your family's needs. Our staff includes: behaviorists, clinicians, and learning consultants as well as therapists that specialize in adoption and foster care issues. Whether you need assistance with behavioral issues at home or school or just need some tools for your parenting toolbox, we can help. We even can provide services in your own home!
My desire to and appreciation of helping children and families led me to join forces with other like-minded professionals to create the ParentTrain. With several licensed therapists available, we can usually find the unique fit for your family's needs. Our staff includes: behaviorists, clinicians, and learning consultants as well as therapists that specialize in adoption and foster care issues. Whether you need assistance with behavioral issues at home or school or just need some tools for your parenting toolbox, we can help. We even can provide services in your own home!
Congratulations! You have taken the first steps toward the changes you desire in your life. Finding a therapist is challenging, but finding the right therapist is even harder. YTS may have the therapist you need. The therapists at YTS specialize in evidenced-base approaches to help you manage day to day challenges including but not limited to emotional and behavior health issues that may be the result of a difficult past. Your therapist will help you identify and manage mental health symptoms, relationship issues, unresolved trauma and etc.
Congratulations! You have taken the first steps toward the changes you desire in your life. Finding a therapist is challenging, but finding the right therapist is even harder. YTS may have the therapist you need. The therapists at YTS specialize in evidenced-base approaches to help you manage day to day challenges including but not limited to emotional and behavior health issues that may be the result of a difficult past. Your therapist will help you identify and manage mental health symptoms, relationship issues, unresolved trauma and etc.
Kristen Hanisch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
15 Endorsed
Fairfield, NJ 07004
Are you a parent seeking effective and efficient therapy solutions for your child's anxiety, self-regulation, or behavioral management? Our intensive therapy treatments are specifically designed for children ages 5-16 who are experiencing "big feelings". My intensive therapy program offers tailored support to help children develop essential skills for emotional regulation and resilience, utilizing a solution-focused approach.
Are you a parent seeking effective and efficient therapy solutions for your child's anxiety, self-regulation, or behavioral management? Our intensive therapy treatments are specifically designed for children ages 5-16 who are experiencing "big feelings". My intensive therapy program offers tailored support to help children develop essential skills for emotional regulation and resilience, utilizing a solution-focused approach.
Welcome and congratulations on taking the first steps that will lead you towards a better tomorrow. You may be realizing the finding the right therapist can be frustrating and discouraging. I specialize in evidenced-based approaches to help you manage day to day challenges. Those challenges may include emotional and behavioral health issues that may be the result of a difficult past, a challenging present, and/or an uncertain future. I will help you identify and manage mental health symptoms, relationship issues, unresolved trauma, and work towards finding long lasting solutions based on your needs.
Welcome and congratulations on taking the first steps that will lead you towards a better tomorrow. You may be realizing the finding the right therapist can be frustrating and discouraging. I specialize in evidenced-based approaches to help you manage day to day challenges. Those challenges may include emotional and behavioral health issues that may be the result of a difficult past, a challenging present, and/or an uncertain future. I will help you identify and manage mental health symptoms, relationship issues, unresolved trauma, and work towards finding long lasting solutions based on your needs.
Michelle Pichardo
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Pequannock, NJ 07440
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? As a certified perinatal mental health therapist, I specialize in helping you navigate the emotional toll of motherhood, postpartum struggles, changing family dynamics, and/or balancing the demands of parenting and career. My goal is to help you explore and understand the deeper themes in your life, gaining insight into how they shape your experiences and what they may be teaching you. Using an integrative, holistic approach, I focus on the mind, body, and spirit to help you develop self-awareness and manage emotions more effectively.
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? As a certified perinatal mental health therapist, I specialize in helping you navigate the emotional toll of motherhood, postpartum struggles, changing family dynamics, and/or balancing the demands of parenting and career. My goal is to help you explore and understand the deeper themes in your life, gaining insight into how they shape your experiences and what they may be teaching you. Using an integrative, holistic approach, I focus on the mind, body, and spirit to help you develop self-awareness and manage emotions more effectively.
Love Play Grow
Licensed Professional Counselor, LCSW, LPC, RPT
Verified Verified
Pequannock, NJ 07440
Where love and play nurture growth, together, through every stage of life, because growth should be the coolest adventure. We are a team of highly educated and experienced practitioners, who will guide you and your family towards your unique goals. Our services are tailored to your needs, and include a wide variety of methods that go beyond “just talking”.
Where love and play nurture growth, together, through every stage of life, because growth should be the coolest adventure. We are a team of highly educated and experienced practitioners, who will guide you and your family towards your unique goals. Our services are tailored to your needs, and include a wide variety of methods that go beyond “just talking”.
The Wellness Center USA, LLC - Kobie Blair Morgan
Licensed Professional Counselor, Esq, LPC, MA, MBA
Verified Verified
Towaco, NJ 07082
The Wellness Center USA helps all clients with various life adjustment issues including mental, emotional, and behavioral challenges that stem from low self-esteem, trauma, broken family systems, maladaptive thinking, neglect, substance use, socio-cultural dynamics, spiritual issues, and a lack of purpose, direction, and motivation. Our counseling services are compassionate and competent, person-centered, and grounded in the SAMHSA Wellness Model. We believe that all persons have an innate desire to find their purpose in life and maximize their potential. TWC exists to professionally help you succeed on your journey to wellness.
The Wellness Center USA helps all clients with various life adjustment issues including mental, emotional, and behavioral challenges that stem from low self-esteem, trauma, broken family systems, maladaptive thinking, neglect, substance use, socio-cultural dynamics, spiritual issues, and a lack of purpose, direction, and motivation. Our counseling services are compassionate and competent, person-centered, and grounded in the SAMHSA Wellness Model. We believe that all persons have an innate desire to find their purpose in life and maximize their potential. TWC exists to professionally help you succeed on your journey to wellness.
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
See more therapy options for Lincoln Park
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lincoln Park
- Fairfield
- Lake Hiawatha
- Little Falls
- Montville
- North Caldwell
- Pequannock
- Pine Brook
- Pompton Lakes
- Pompton Plains
- Totowa
- Wayne
- West Caldwell
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.