Self-Harming Therapists in Leonia, NJ

Photo of Ahylzabeth Giannantonio, MSW, Clinical Social Work/Therapist
Ahylzabeth Giannantonio
Clinical Social Work/Therapist, MSW
Verified Verified
Leonia, NJ 07605  (Online Only)
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
(201) 676-8636 View (201) 676-8636
Photo of Cory Chargo, MSW, LCSW, MARE, Clinical Social Work/Therapist
Cory Chargo
Clinical Social Work/Therapist, MSW, LCSW, MARE
Verified Verified
Leonia, NJ 07605
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 30 years. From Psychiatric hospitals, to Residential and Partial Hospitalisation Placements to my in-person and virtual offices, my clientele has been diverse and spanned the diagnostic spectrum. Since I also have an education background; having taught in and administered both formal and non-formal educational settings, I tend to weave in psycho education to my otherwise eclectic practice. I bring a seasoned, creative, and personable approach to my clients that helps foster self awareness and growth.
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 30 years. From Psychiatric hospitals, to Residential and Partial Hospitalisation Placements to my in-person and virtual offices, my clientele has been diverse and spanned the diagnostic spectrum. Since I also have an education background; having taught in and administered both formal and non-formal educational settings, I tend to weave in psycho education to my otherwise eclectic practice. I bring a seasoned, creative, and personable approach to my clients that helps foster self awareness and growth.
(201) 654-4003 View (201) 654-4003
Photo of Lina Mendez - Footprints to Feel Better, LMHC, Pre-Licensed Professional
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Leonia, NJ 07605
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-8535 View (718) 550-8535
Photo of John Gesumaria, LSW, LMSW, Clinical Social Work/Therapist
John Gesumaria
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Leonia, NJ 07605
Feeling overwhelmed by life's complexities? I understand. With a unique blend of therapeutic expertise & a ten-year career in business for those dealing with the workplace, I offer a fresh perspective on your challenges. Whether you're battling depression, anxiety, or navigating life transitions, I provide a safe, supportive space to explore your deepest thoughts and feelings. I believe in looking beyond surface-level symptoms to uncover the root causes of your struggles. By combining evidence-based therapies with genuine empathy, I empower you to build resilience, foster healthier relationships, and unlock your full potential.
Feeling overwhelmed by life's complexities? I understand. With a unique blend of therapeutic expertise & a ten-year career in business for those dealing with the workplace, I offer a fresh perspective on your challenges. Whether you're battling depression, anxiety, or navigating life transitions, I provide a safe, supportive space to explore your deepest thoughts and feelings. I believe in looking beyond surface-level symptoms to uncover the root causes of your struggles. By combining evidence-based therapies with genuine empathy, I empower you to build resilience, foster healthier relationships, and unlock your full potential.
(973) 791-7032 View (973) 791-7032
Photo of Tammy Lynn Sausa - A Therapy Life Center, LLC, LCSW, Clinical Social Work/Therapist
A Therapy Life Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Leonia, NJ 07605
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better, happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, career/education and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and spirit. We believe it shouldn’t be so hard to live a better life. As a psychotherapist I can help you work through your past traumas, connect back to your heart and heal your life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better, happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, career/education and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and spirit. We believe it shouldn’t be so hard to live a better life. As a psychotherapist I can help you work through your past traumas, connect back to your heart and heal your life.
(973) 532-5268 View (973) 532-5268

More Therapists Nearby

Photo of Rebecca Kason, PsyD, Psychologist
Rebecca Kason
Psychologist, PsyD
Verified Verified
1 Endorsed
Englewood, NJ 07631
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments available at sagemindpsychology.com
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments available at sagemindpsychology.com
(833) 902-1426 View (833) 902-1426
Photo of Assaf Amos, MSW, LCSW, LCADC, ACS, CCS, Drug & Alcohol Counselor
Assaf Amos
Drug & Alcohol Counselor, MSW, LCSW, LCADC, ACS, CCS
Verified Verified
Teaneck, NJ 07666
I deal with a variety of issues including Anxiety, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Personality disorders, Mood disorders, Sexual Abuse, Trauma and PTSD, Relationship Issues, Self Esteem, Self-Harming, and LGBTQ and Sexual Development Issues.
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objective is to provide a comfortable and life changing experience through the change process of mental health wellness and/or addictions recovery.
I deal with a variety of issues including Anxiety, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Personality disorders, Mood disorders, Sexual Abuse, Trauma and PTSD, Relationship Issues, Self Esteem, Self-Harming, and LGBTQ and Sexual Development Issues.
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objective is to provide a comfortable and life changing experience through the change process of mental health wellness and/or addictions recovery.
(201) 419-6441 View (201) 419-6441
Photo of Vanessa Gourdine - Specialized Therapy Associates, PsyD, APN-C, CFMP, Psychologist
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Fort Lee, NJ 07024
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Timothy Meyer - Lukin Center for Psychotherapy- Bergen County, LCSW, Clinical Social Work/Therapist
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 409-0376 View (201) 409-0376
Photo of Elena Kardonsky, MSW, LCSW, Clinical Social Work/Therapist
Elena Kardonsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
(551) 252-5010 View (551) 252-5010
Photo of Shira Somerstein, LCSW, Clinical Social Work/Therapist
Shira Somerstein
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Teaneck, NJ 07666
Are you struggling with intense emotions, mood swings, or feeling trapped in high-conflict relationships? My ideal clients are individuals who face the daily challenges of mood disorders, past trauma, and the strain of difficult relationships. Whether you're dealing with emotional dysregulation, anxiety, depression, or trauma from painful experiences, you don’t have to navigate these obstacles alone. Together, we’ll work on developing skills for emotional regulation, improving communication, and healing from past wounds to help you build a life filled with balance, peace, and fulfilling relationships.
Are you struggling with intense emotions, mood swings, or feeling trapped in high-conflict relationships? My ideal clients are individuals who face the daily challenges of mood disorders, past trauma, and the strain of difficult relationships. Whether you're dealing with emotional dysregulation, anxiety, depression, or trauma from painful experiences, you don’t have to navigate these obstacles alone. Together, we’ll work on developing skills for emotional regulation, improving communication, and healing from past wounds to help you build a life filled with balance, peace, and fulfilling relationships.
(201) 904-4921 View (201) 904-4921
Photo of Ella Lynk Hayes - Ejlh Counseling Services LLC, LCSW, MDiv, MEd, Clinical Social Work/Therapist
Ejlh Counseling Services LLC
Clinical Social Work/Therapist, LCSW, MDiv, MEd
Verified Verified
Teaneck, NJ 07666  (Online Only)
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
(201) 371-7263 View (201) 371-7263
Photo of Stephanie Campos, LCSW, Clinical Social Work/Therapist
Stephanie Campos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024  (Online Only)
I am a compassionate and empathetic Licensed Clinical Social Worker, dedicated to supporting individuals who are facing the stresses and challenges of life. I understand that everyone experiences difficult times, and I believe in the power of personal strengths and the potential for growth and healing. My goal is to provide a safe and nurturing environment where you can feel hopeful and empowered. Through our journey together, I will assist you in discovering your unique strengths and guide you in developing the necessary skills and tools to cope with your mental and emotional health.
I am a compassionate and empathetic Licensed Clinical Social Worker, dedicated to supporting individuals who are facing the stresses and challenges of life. I understand that everyone experiences difficult times, and I believe in the power of personal strengths and the potential for growth and healing. My goal is to provide a safe and nurturing environment where you can feel hopeful and empowered. Through our journey together, I will assist you in discovering your unique strengths and guide you in developing the necessary skills and tools to cope with your mental and emotional health.
(201) 778-0731 View (201) 778-0731
Photo of Lauren M Klahr, LCSW, Clinical Social Work/Therapist
Lauren M Klahr
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
I am a graduate of Touro College School of Social work and I enjoy working with clients from all different backgrounds and walks of life. I have experience working with teenagers, adults, and couples. Some of the issues they face include depression, anxiety, domestic violence and mood disorders.
I am a graduate of Touro College School of Social work and I enjoy working with clients from all different backgrounds and walks of life. I have experience working with teenagers, adults, and couples. Some of the issues they face include depression, anxiety, domestic violence and mood disorders.
(551) 230-7380 View (551) 230-7380
Photo of Susan Galperin, LCSW, LCADC, DOTSAP, Clinical Social Work/Therapist
Susan Galperin
Clinical Social Work/Therapist, LCSW, LCADC, DOTSAP
Verified Verified
1 Endorsed
Edgewater, NJ 07020
Have you ever felt like Alice tumbling down the dark rabbit hole of your life, only to land in the dizzyingly confusing and often frightening landscape of Wonderland? Can you identify with Alice, swallowing the wrong pill and shrinking to the size of a toadstool in a land of giants? Do you feel small and insignificant among the rest of the world? Are the White Rabbit's hole and the temptation to keep plunging further into darkness tempting you? DO YOU KNOW THERE IS A WAY OUT?
Have you ever felt like Alice tumbling down the dark rabbit hole of your life, only to land in the dizzyingly confusing and often frightening landscape of Wonderland? Can you identify with Alice, swallowing the wrong pill and shrinking to the size of a toadstool in a land of giants? Do you feel small and insignificant among the rest of the world? Are the White Rabbit's hole and the temptation to keep plunging further into darkness tempting you? DO YOU KNOW THERE IS A WAY OUT?
(201) 224-3437 View (201) 224-3437
Photo of Christina Han, MA, LMFT, Marriage & Family Therapist
Christina Han
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Lee, NJ 07024
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
(732) 624-6233 View (732) 624-6233
Photo of Sharyn Zisa Mays - Sharyn Zisa Mays, LCSW, LCSW, Clinical Social Work/Therapist
Sharyn Zisa Mays, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666  (Online Only)
Becoming a psychotherapist has always been my dream. I enjoy the positive rapport I am able to build with my clients and the support I am able to provide to those who may need it most. I have been in the Social Work field for 10+ years and have extensive experience working with those affected by homelessness, incarceration, severe and persistent mental illness and substance abuse. I have experience providing mental health services and crisis intervention to the community and within a private practice setting.
Becoming a psychotherapist has always been my dream. I enjoy the positive rapport I am able to build with my clients and the support I am able to provide to those who may need it most. I have been in the Social Work field for 10+ years and have extensive experience working with those affected by homelessness, incarceration, severe and persistent mental illness and substance abuse. I have experience providing mental health services and crisis intervention to the community and within a private practice setting.
(862) 500-3702 View (862) 500-3702
Photo of Dr. Lana Grinev, LCSW-R, M-CASAC, SAP/SAE, CPHQ, CCM/DSW, Clinical Social Work/Therapist
Dr. Lana Grinev
Clinical Social Work/Therapist, LCSW-R, M-CASAC, SAP/SAE, CPHQ, CCM/DSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
(929) 298-3870 View (929) 298-3870
Photo of Gavin Ryan Shafron, PhD, Psychologist
Gavin Ryan Shafron
Psychologist, PhD
Verified Verified
2 Endorsed
Englewood, NJ 07631
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
(929) 284-7971 View (929) 284-7971
Photo of Briana Darby, LAC, Counselor
Briana Darby
Counselor, LAC
Verified Verified
1 Endorsed
Hackensack, NJ 07602
My name is Briana Darby and I am a Licensed Associate Counselor and National Certified Counselor. I received a Master of Arts in Clinical Mental Health Counseling at Montclair State University. I specialize in working with teens, young adults, and adults, coping with anxiety, depression, low self-esteem, school-related issues, trauma, relational and life stage transitions. I provide individual and family therapy using a variety of evidence-based treatment approaches such as dialectical-behavior interventions, cognitive-behavior interventions, and strategic-family approaches to help individuals and families reach their goals.
My name is Briana Darby and I am a Licensed Associate Counselor and National Certified Counselor. I received a Master of Arts in Clinical Mental Health Counseling at Montclair State University. I specialize in working with teens, young adults, and adults, coping with anxiety, depression, low self-esteem, school-related issues, trauma, relational and life stage transitions. I provide individual and family therapy using a variety of evidence-based treatment approaches such as dialectical-behavior interventions, cognitive-behavior interventions, and strategic-family approaches to help individuals and families reach their goals.
(862) 370-3426 View (862) 370-3426

See more therapy options for Leonia

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.