Anxiety Therapists in Lawrenceville, NJ

Photo of Jennifer Ortiz, LPC, Licensed Professional Counselor
Jennifer Ortiz
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Lawrenceville, NJ 08648  (Online Only)
Greetings, I'm Jenn, a licensed therapist with Holistic Counseling Solution, and I am fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
Greetings, I'm Jenn, a licensed therapist with Holistic Counseling Solution, and I am fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
(609) 604-7730 View (609) 604-7730
Photo of Dr. Melissa Lane, PsyD, Psychologist
Dr. Melissa Lane
Psychologist, PsyD
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
My areas of expertise include anxiety, depression, trauma, life transitions, stress management, mindfulness, and college student mental health.
I am a licensed clinical psychologist specializing in evidence-based treatments for individuals across their adult life stages. Evidence-based psychotherapy involves using treatments that have been scientifically proven to be effective. You can trust that the methods I employ are not only backed by theory but also validated by real-world results. Establishing a strong therapeutic relationship and creating a warm environment where you can openly share your experiences and stressors is my priority. I work together with you to develop an individualized plan based on the most current research to address your mental health needs.
My areas of expertise include anxiety, depression, trauma, life transitions, stress management, mindfulness, and college student mental health.
I am a licensed clinical psychologist specializing in evidence-based treatments for individuals across their adult life stages. Evidence-based psychotherapy involves using treatments that have been scientifically proven to be effective. You can trust that the methods I employ are not only backed by theory but also validated by real-world results. Establishing a strong therapeutic relationship and creating a warm environment where you can openly share your experiences and stressors is my priority. I work together with you to develop an individualized plan based on the most current research to address your mental health needs.
(609) 681-6739 View (609) 681-6739
Photo of Amy Vestal Loveless, MSW, LCSW, Clinical Social Work/Therapist
Amy Vestal Loveless
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648
Waitlist for new clients
I am an LCSW with 15+yrs of experience working with adults and older adolescents addressing depression, anxiety, trauma, low self-esteem, and issues of adjustment.
Hello & welcome! Taking the first step to contact someone for therapy can be so difficult. Whether you're facing a new stressor, dealing with a long-term struggle, have been in therapy for years, or have never tried counseling before, the idea of talking with someone new can be daunting. You want someone knowledgeable, supportive, and non-judgmental. Whatever your current situation, I would be honored to support you in your journey and to provide a warm, collaborative, safe space for you to work toward achieving your goals.
I am an LCSW with 15+yrs of experience working with adults and older adolescents addressing depression, anxiety, trauma, low self-esteem, and issues of adjustment.
Hello & welcome! Taking the first step to contact someone for therapy can be so difficult. Whether you're facing a new stressor, dealing with a long-term struggle, have been in therapy for years, or have never tried counseling before, the idea of talking with someone new can be daunting. You want someone knowledgeable, supportive, and non-judgmental. Whatever your current situation, I would be honored to support you in your journey and to provide a warm, collaborative, safe space for you to work toward achieving your goals.
(609) 881-2263 View (609) 881-2263
Photo of Gabby Bancroft, LAC, Counselor
Gabby Bancroft
Counselor, LAC
Verified Verified
2 Endorsed
Lawrenceville, NJ 08648
Are you feeling stressed and overwhelmed? Do you experience uncontrollable thoughts and worries? Is anxiety or depression making it difficult to live the life you want? Maybe you’re avoiding situations that lead to fear or panic. You might feel like you’re putting on a face just to make it through the day. Life can feel messy and out of control, but relief and healing is within reach. If you feel like you are ready to make a change and prioritize your mental and emotional well being, now might be the time to take the courageous leap and reach out to a therapist that can support.
Are you feeling stressed and overwhelmed? Do you experience uncontrollable thoughts and worries? Is anxiety or depression making it difficult to live the life you want? Maybe you’re avoiding situations that lead to fear or panic. You might feel like you’re putting on a face just to make it through the day. Life can feel messy and out of control, but relief and healing is within reach. If you feel like you are ready to make a change and prioritize your mental and emotional well being, now might be the time to take the courageous leap and reach out to a therapist that can support.
(609) 473-3874 View (609) 473-3874
Photo of Christopher Ross, EdS, MA, LPC, ACS, Licensed Professional Counselor
Christopher Ross
Licensed Professional Counselor, EdS, MA, LPC, ACS
Verified Verified
6 Endorsed
Lawrenceville, NJ 08648  (Online Only)
Hi, I'm Chris, owner of Holistic Counseling Solution, with 20+ years' experience as a Licensed Professional Counselor. Struggling with anxiety, depression, or life's pressures? Let's journey together towards healing and growth. You've taken the first step towards positive change – let's make it happen!"
Hi, I'm Chris, owner of Holistic Counseling Solution, with 20+ years' experience as a Licensed Professional Counselor. Struggling with anxiety, depression, or life's pressures? Let's journey together towards healing and growth. You've taken the first step towards positive change – let's make it happen!"
(609) 804-5949 View (609) 804-5949
Photo of Kimberly Mclaughlin, LPC, Licensed Professional Counselor
Kimberly Mclaughlin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648
I am a Licensed Professional Counselor with over fifteen years of clinical experience working with adolescents and adults. I specialize in treating anxiety disorders, including obsessive compulsive disorder (OCD), specific phobias, social phobias, generalized anxiety disorder, and panic disorder. I also specialize in treating clients with difficulty regulating emotions and help them to work towards leading meaningful, goal-directed lives.
I am a Licensed Professional Counselor with over fifteen years of clinical experience working with adolescents and adults. I specialize in treating anxiety disorders, including obsessive compulsive disorder (OCD), specific phobias, social phobias, generalized anxiety disorder, and panic disorder. I also specialize in treating clients with difficulty regulating emotions and help them to work towards leading meaningful, goal-directed lives.
(609) 256-6378 View (609) 256-6378
Photo of Beth Fier, MA, LPC, NCC, ACS, Licensed Professional Counselor
Beth Fier
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
5 Endorsed
Lawrenceville, NJ 08648
Hi there! Welcome to my practice, SEED Services: Partners for Counseling & Wellness. We use evidence based approaches, including Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples counseling. Our therapists will tailor treatment to your specific concerns, and we specialize in working with issues related to self-criticism, shame, and the patterns of avoidance that are often associated with trauma, anxiety, depression, and problem perfectionism. We also particularly enjoy helping couples build, renew or restore their relationship with one another.
Hi there! Welcome to my practice, SEED Services: Partners for Counseling & Wellness. We use evidence based approaches, including Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples counseling. Our therapists will tailor treatment to your specific concerns, and we specialize in working with issues related to self-criticism, shame, and the patterns of avoidance that are often associated with trauma, anxiety, depression, and problem perfectionism. We also particularly enjoy helping couples build, renew or restore their relationship with one another.
(609) 422-5434 View (609) 422-5434
Photo of Mara Myerson, LCSW, LCADC, Clinical Social Work/Therapist
Mara Myerson
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648  (Online Only)
I employ evidence-based practices to help individuals address concerns like anxiety, depression, low self esteem, life transitions, bereavement, and addiction.
WELCOME! Deciding to seek therapy is a big decision, and I'm ready to support your journey! Are you looking for a safe, non-judgmental space where you can freely explore your thoughts and emotions? As an experienced Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol & Drug Counselor (LCADC), I bring over a decade of success, guiding a broad range of clients through diverse mental health challenges. My therapeutic approach prioritizes empathy, respect, and understanding your unique needs. I've witnessed incredible transformations with my clients. This resilience & healing journey fuels my passion to help others.
I employ evidence-based practices to help individuals address concerns like anxiety, depression, low self esteem, life transitions, bereavement, and addiction.
WELCOME! Deciding to seek therapy is a big decision, and I'm ready to support your journey! Are you looking for a safe, non-judgmental space where you can freely explore your thoughts and emotions? As an experienced Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol & Drug Counselor (LCADC), I bring over a decade of success, guiding a broad range of clients through diverse mental health challenges. My therapeutic approach prioritizes empathy, respect, and understanding your unique needs. I've witnessed incredible transformations with my clients. This resilience & healing journey fuels my passion to help others.
(609) 547-3262 View (609) 547-3262
Photo of Martha Susan Rinehart, PhD, MA, MFTperm, LAC, Marriage & Family Therapist
Martha Susan Rinehart
Marriage & Family Therapist, PhD, MA, MFTperm, LAC
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
Not accepting new clients
Since finishing my degree in 2012, I have worked for Council for Relationships as a staff therapist in the Oxford Valley Mall office, and since 2017 in their Lawrenceville office. I have been fortunate to have worked with a broad spectrum of couples and families struggling with life transitions and relationships concerns, as well as with individuals struggling with anxiety/depression, grief and loss, and life or work stress. I am certified to provide online video therapy to clients in PA, and have extra training to help Military families, both active and retired.
Since finishing my degree in 2012, I have worked for Council for Relationships as a staff therapist in the Oxford Valley Mall office, and since 2017 in their Lawrenceville office. I have been fortunate to have worked with a broad spectrum of couples and families struggling with life transitions and relationships concerns, as well as with individuals struggling with anxiety/depression, grief and loss, and life or work stress. I am certified to provide online video therapy to clients in PA, and have extra training to help Military families, both active and retired.
(215) 382-6680 View (215) 382-6680
Photo of Irene Marie Erckert, PhD, CEDS, Psychologist
Irene Marie Erckert
Psychologist, PhD, CEDS
Verified Verified
Lawrenceville, NJ 08648
In addition, I work with clients experiencing, mood and anxiety disorders.
Life presents us with challenges at every phase, and sometimes collaboration with a trained professional helps to weather the storms of life and promote growth and happiness. In my work with children, teens, and adults, I strive to create a safe accepting environment, so my clients can openly express their throughts and feelings and explore their concerns. My treatment is comprehensive in nature and carefully designed to promote self-awareness and address the unique needs of each individual.
In addition, I work with clients experiencing, mood and anxiety disorders.
Life presents us with challenges at every phase, and sometimes collaboration with a trained professional helps to weather the storms of life and promote growth and happiness. In my work with children, teens, and adults, I strive to create a safe accepting environment, so my clients can openly express their throughts and feelings and explore their concerns. My treatment is comprehensive in nature and carefully designed to promote self-awareness and address the unique needs of each individual.
(609) 406-1754 View (609) 406-1754
Photo of Jonathan Pastor, PsyD, Psychologist
Jonathan Pastor
Psychologist, PsyD
Verified Verified
Lawrenceville, NJ 08648
Waitlist for new clients
I enjoy helping athletes of all levels with enhancing performance, managing anxiety, elevating concentration and focus, and goal-setting, recovering from injuries or burnout, and navigating team environments with greater ease.
Hello, I'm a psychologist with almost 20 years of experience helping people overcome their mental health challenges. I use an integrative approach that includes cognitive-behavioral therapy and motivational interviewing, and is based in humanistic and relational theories. I work collaboratively to understand the root causes of your difficulties, and create a plan to help you improve functioning and well-being. Having a background in college counseling, a focus of my work is aiding young adults through transitions and obstacles they may face, whether related to mood, anxiety, career or relationships.
I enjoy helping athletes of all levels with enhancing performance, managing anxiety, elevating concentration and focus, and goal-setting, recovering from injuries or burnout, and navigating team environments with greater ease.
Hello, I'm a psychologist with almost 20 years of experience helping people overcome their mental health challenges. I use an integrative approach that includes cognitive-behavioral therapy and motivational interviewing, and is based in humanistic and relational theories. I work collaboratively to understand the root causes of your difficulties, and create a plan to help you improve functioning and well-being. Having a background in college counseling, a focus of my work is aiding young adults through transitions and obstacles they may face, whether related to mood, anxiety, career or relationships.
(609) 277-3188 View (609) 277-3188
Photo of Archana Jain, PsyD, Psychologist
Archana Jain
Psychologist, PsyD
Verified Verified
Lawrenceville, NJ 08648
I have worked extensively with clients dealing with depression, anxiety and other clinical diagnoses.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
I have worked extensively with clients dealing with depression, anxiety and other clinical diagnoses.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
(732) 532-3167 View (732) 532-3167
Photo of Lona M Stranieri - Princeton Center for DBT & Counseling, MSW, LCSW, Clinical Social Work/Therapist
Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, NJ 08648
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
(609) 435-1140 View (609) 435-1140
Photo of Mildred C Francisco, LCSW, Clinical Social Work/Therapist
Mildred C Francisco
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, NJ 08648
Welcome to my practice. I'm a Licensed Clinical Social Worker with over 12 years of experience working with depression, anxiety, ADHD, adjustment disorders, and relationship conflicts. It is often difficult to decide to come to therapy, but this decision could be a life transforming experience. I'm here to help. I firmly believe in providing a safe and supportive environment that cultivates trust, empathy, and genuine care. My approach is soothing, engaging, and informative.
Welcome to my practice. I'm a Licensed Clinical Social Worker with over 12 years of experience working with depression, anxiety, ADHD, adjustment disorders, and relationship conflicts. It is often difficult to decide to come to therapy, but this decision could be a life transforming experience. I'm here to help. I firmly believe in providing a safe and supportive environment that cultivates trust, empathy, and genuine care. My approach is soothing, engaging, and informative.
(609) 256-6552 View (609) 256-6552
Photo of Roberta Sloan, MSW, LCSW, Clinical Social Work/Therapist
Roberta Sloan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Lawrenceville, NJ 08648
I have assisted individuals with depression, anxiety, mood disorders, and trauma.
I am a licensed clinical social worker who treats individuals and couples coping with emotional distress, mental health disorders or interpersonal conflict. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I help individuals find acceptance and relief from pain through supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth using a strengths-based and solution-focused approach.
I have assisted individuals with depression, anxiety, mood disorders, and trauma.
I am a licensed clinical social worker who treats individuals and couples coping with emotional distress, mental health disorders or interpersonal conflict. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I help individuals find acceptance and relief from pain through supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth using a strengths-based and solution-focused approach.
(609) 385-1808 View (609) 385-1808
Photo of Jasmine Ueng-McHale, PhD, Psychologist
Jasmine Ueng-McHale
Psychologist, PhD
Verified Verified
Lawrenceville, NJ 08648
Not accepting new clients
With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression, anxiety, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.
With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression, anxiety, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.
(201) 561-8427 View (201) 561-8427
Photo of Anna Murawska, MSW, LCSW, LCADC, Drug & Alcohol Counselor
Anna Murawska
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
Are you struggling with issues related to trauma, grief, addiction, anxiety or major life changes? Many people engage in unhealthy (overeating, compulsive shopping or self harm) or addictive behaviors (alcohol, drugs or gambling) to escape emotional pain- feelings of depression, anxiety, loneliness or anger. Recovery begins with connecting to others who understand you. I invite you today to call to take first steps to a better life. I offer day, evening and weekend hours. Please leave a message if I dont pick up and I will call you back with 48 hours.
Are you struggling with issues related to trauma, grief, addiction, anxiety or major life changes? Many people engage in unhealthy (overeating, compulsive shopping or self harm) or addictive behaviors (alcohol, drugs or gambling) to escape emotional pain- feelings of depression, anxiety, loneliness or anger. Recovery begins with connecting to others who understand you. I invite you today to call to take first steps to a better life. I offer day, evening and weekend hours. Please leave a message if I dont pick up and I will call you back with 48 hours.
(609) 400-4719 View (609) 400-4719
Photo of Joan E York, PhD, Psychologist
Joan E York
Psychologist, PhD
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
Not accepting new clients
I have been in private practice for over 25 years. The foundation of my therapeutic philosophy is that no one should live their lives unhappy. I work with Patients who are experiencing all kinds of mental health issues from depression, anxiety, bipolar, PTSD, OCD disorders. I follow the lead of my Patient and do not put them in a box or make them follow my lead. I am not taking any new Patients at this time.
I have been in private practice for over 25 years. The foundation of my therapeutic philosophy is that no one should live their lives unhappy. I work with Patients who are experiencing all kinds of mental health issues from depression, anxiety, bipolar, PTSD, OCD disorders. I follow the lead of my Patient and do not put them in a box or make them follow my lead. I am not taking any new Patients at this time.
(609) 832-3002 View (609) 832-3002
Photo of Catherine Wetzell - Healing And Recovery Arts, LLC, MA, LPC, NCC, Licensed Professional Counselor
Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Lawrenceville, NJ 08648
Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
(732) 391-4219 View (732) 391-4219
Photo of Brittany J Dajczak, MA, LPC, NCC, Licensed Professional Counselor
Brittany J Dajczak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
My primary focus during my professional career has been supporting youth dealing with depression, anxiety, school difficulties, anger, and ADHD, but have experience working with much more.
Book with me now by clicking on my website! My primary caseload consists of a mix of children, teens, and adults. Working with teens and children, we will work on peer relationships, anxiety, and school difficulties. We will also touch on anger management, coping skills, and emotion regulation! For adults, we will be working on anxiety and depression, life transitions, and identity. Every individual , whether a youth or adult, presents with their own complex needs and goals, and my focus will be to identify what those are, and how we can work together to best address them.
My primary focus during my professional career has been supporting youth dealing with depression, anxiety, school difficulties, anger, and ADHD, but have experience working with much more.
Book with me now by clicking on my website! My primary caseload consists of a mix of children, teens, and adults. Working with teens and children, we will work on peer relationships, anxiety, and school difficulties. We will also touch on anger management, coping skills, and emotion regulation! For adults, we will be working on anxiety and depression, life transitions, and identity. Every individual , whether a youth or adult, presents with their own complex needs and goals, and my focus will be to identify what those are, and how we can work together to best address them.
(640) 203-3642 View (640) 203-3642
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.