Therapists in Kinnelon, NJ

I work from a person centered approach, promoting the strengths and skills clients already have. Building and using skills from modalities such as CBT, DBT, Mindfulness, and others, we will find ways to manage and improve difficult situations in your life. As a therapist specializing in ketamine-assisted psychotherapy, I also offer a unique and effective approach to treating a range of mental health conditions. If you are looking to make a change, I am confident that together we can help create it!

Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.

I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.

Welcome to Your Sanctuary, a place where your mind and body connect and everlasting changes happen! Adjusting to life’s transitions can be challenging on your own; seeking support is the first step towards positive change in one’s mindset. My role as your therapist is to help you address your worries and obstacles with more ease. I am an empathetic counselor committed to encouraging positive change; I specialize in providing a safe space for individuals to explore challenges, navigate personal growth, and enhance overall well-being.

Sometimes we need a little extra support to help us navigate the ups and downs of life. I hope you give yourself credit for taking this first step of reaching out. Counseling may not be able to change some of your external stressors, however it can be a safe non-judgmental place to share about what you are dealing with and perhaps equip you with tools to better manage situations. I believe it is important to direct our focus and energy toward what is within our control so that we are able to move forward and make progress. Change can be a challenging process, but it is possible and accomplished one step at a time.

All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.

Life’s complexities can bring on stress manifesting in heightened anxiety and depression. Life can also have many transitions that bring different challenges as we shift into different areas in our lives. Hope can develop when building knowledge, skills to overcome obstacles and barriers. Change is difficult when life presents challenges and but can be overcome. I hope to inspire hope that your current condition can be improved. I use an integrative approach grounded in cognitive behavioral therapy, mindfulness, and solution-focused psychotherapy. I empower clients to overcome barriers and reach their goals.

Ellie Mental Health located in Morristown and Parsippany are a new kind of therapy counseling clinic. Our team of talented and experienced therapists customize treatment plans based each client's needs. Our newly decorated office provides a welcoming and comfortable environment. We use Virtual Reality (VR), yoga, play therapy, and mindfulness techniques to enhance treatments. We measure our results to help our clients get the most out of each session. We accept all major insurance. We offer evening and weekend hours. We have sessions in person or online, based on our clients' needs.

Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 15 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.

I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.

Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.

I’m a multicultural and multilingual therapist who keeps it real. I’m trained in yoga and mindfulness and have experience working in high schools as well as clinics throughout NYC and NJ, bringing mindfulness on-the-go and helping people recognize the skills or techniques they need to move forward. As a first-generation American who grew up in a multicultural family, I integrate this perspective in helping others realize their unique goals and dreams. Together, we can explore and uncover topics such as personal development, emotions, facing fears, oppression, anxiety, navigating relationships, and family issues.

I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.

I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.

I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.

In life there are many stages, changes, and relationships that bring stress and challenges. Seeking psychotherapy is a positive and important step to gaining insight and empower the client to overcome obstacles in life. As a therapist my primary goal is to provide an environment that is safe, promotes trust between therapist and client and most importantly without judgment. I have dedicated my life to help teens, adults, families and couples see their best version of themselves and by doing so, empowering them to move forward in life with acceptance and resilience.

RELATIONSHIPS and LIFE'S ISSUES are the "blueprint" to your journey. REDEFINE your world. WELCOME you have taken the first step.Therapy is a journey we make together to explore your life. You have within you the answers to your own questions about life.My clients often state that I was able to help them put into words what they were experiencing and feeling but never knew how to how to express it before. Together we look at the pieces of your life that fell apart and how to put your life together in a way that works for you. I work with clients from all walks of life including: LEO, Fire, EMS and medical professionals.

Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.