Mindfulness-Based (MBCT) Therapists in Kinnelon, NJ
I have extensive experience and success with adults, children, adolescents and families. My specializations include anxiety management, behavior management, parenting and focus/attention. I also have a lot of experience helping individuals (adults and children) that have autism, attention deficits and social deficits. I have a history of success with school refusal and peer relations. I use talk therapy, cognitive therapy, mindfulness, motivational interviewing, family systems, play therapy, parent-child interactional therapy techniques, expressive therapy and applied behavior analysis in my multi- modality approach to treatment.
I have extensive experience and success with adults, children, adolescents and families. My specializations include anxiety management, behavior management, parenting and focus/attention. I also have a lot of experience helping individuals (adults and children) that have autism, attention deficits and social deficits. I have a history of success with school refusal and peer relations. I use talk therapy, cognitive therapy, mindfulness, motivational interviewing, family systems, play therapy, parent-child interactional therapy techniques, expressive therapy and applied behavior analysis in my multi- modality approach to treatment.
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
My continuing education training includes treating anxiety, depression and ADHD through behavior therapy, mindfulness practices and psychoanalysis.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
Christine Maier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kinnelon, NJ 07405
I am a Licensed Professional Counselor with over 25 years of experience counseling children, adolescents, and adults in a variety of clinical and school settings. Navigating the stress of daily life will challenge and impact everyone differently. My calm, compassionate approach integrates solution-focused therapy, cognitive-behavioral interventions, and mindfulness-based stress reduction, to help address the issues that brought you to the courageous step of seeking therapy.
I am a Licensed Professional Counselor with over 25 years of experience counseling children, adolescents, and adults in a variety of clinical and school settings. Navigating the stress of daily life will challenge and impact everyone differently. My calm, compassionate approach integrates solution-focused therapy, cognitive-behavioral interventions, and mindfulness-based stress reduction, to help address the issues that brought you to the courageous step of seeking therapy.
Gage Blanck-Singer
Licensed Professional Counselor, LPC, LCADC, CCS, CCC
Verified Verified
1 Endorsed
Kinnelon, NJ 07405 (Online Only)
Are you ready to take control of your mental health or overcome addiction in a safe, confidential environment? I specialize in empowering individuals to build resilience, confidence, and the self-management skills necessary for lasting change. Whether you're navigating life's transitions or seeking recovery from substance use, I’m here to support you every step of the way.
Are you ready to take control of your mental health or overcome addiction in a safe, confidential environment? I specialize in empowering individuals to build resilience, confidence, and the self-management skills necessary for lasting change. Whether you're navigating life's transitions or seeking recovery from substance use, I’m here to support you every step of the way.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
Are you feeling frustrated? Stuck? Or maybe you feel uncomfortable being yourself or frustrated with your relationships. Or you feel challenged by life transitions. We will work together on improving your mental health and well-being. I intend to offer an environment where you will not be judged, yet unconditionally supported, honored and feel understood.
Are you feeling frustrated? Stuck? Or maybe you feel uncomfortable being yourself or frustrated with your relationships. Or you feel challenged by life transitions. We will work together on improving your mental health and well-being. I intend to offer an environment where you will not be judged, yet unconditionally supported, honored and feel understood.
Taylor Stadtlander
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kinnelon, NJ 07405 (Online Only)
Hi! I am Taylor! I am a mama myself with OCD who now specializes in the very therapy that changed my life. I help women who are pregnant, postpartum, or in a variety of stages in motherhood who are experiencing intrusive thoughts or anxiety.
Hi! I am Taylor! I am a mama myself with OCD who now specializes in the very therapy that changed my life. I help women who are pregnant, postpartum, or in a variety of stages in motherhood who are experiencing intrusive thoughts or anxiety.
More Therapists Nearby
In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a therapeutic coach, utilizing psycho educational materials and psycho spiritual work, while also utilizing mindfulness techniques such as breathing exercises and meditation.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a therapeutic coach, utilizing psycho educational materials and psycho spiritual work, while also utilizing mindfulness techniques such as breathing exercises and meditation.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
Nancy Anne Candea
Clinical Social Work/Therapist, MSW, LSW, C-IAYT
Verified Verified
Parsippany, NJ 07054
I also bring years of helping people with mindfulness skills from my work as a yoga therapist.
Stress and overwhelm are keeping too many of us stuck and feeling alone with our problems. I'm here to support adults and couples who are dealing with depression and anxiety about issues that include transitions, parenting, worry about aging, dealing with regret, and finding clarity on life's purpose. Finding our way back to love and connection with ourselves and with our loved ones is key to finding happiness.
I also bring years of helping people with mindfulness skills from my work as a yoga therapist.
Stress and overwhelm are keeping too many of us stuck and feeling alone with our problems. I'm here to support adults and couples who are dealing with depression and anxiety about issues that include transitions, parenting, worry about aging, dealing with regret, and finding clarity on life's purpose. Finding our way back to love and connection with ourselves and with our loved ones is key to finding happiness.
All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.
All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.
Caroline Goodhines
Pre-Licensed Professional
Verified Verified
1 Endorsed
Rockaway, NJ 07866 (Online Only)
Whether we use a blend of CBT, creative arts or mindfulness, clients can feel confident that their mental health is top priority.
Struggling with anxiety, depression, stress & postpartum mental health? As a clinical intern, I work under the supervision of seasoned therapists to provide personalized mental health support for teens and adults in New Jersey. I have a strong background in human services & bring that experience into practice through client-centered care. Your mental health is top priority & together we can help you achieve your emotional health goals with high-quality therapy at a fraction of the cost. Interns have up-to-date training & ample clinical support to ensure the best care for your needs. www.mindbydesignllc.com
Whether we use a blend of CBT, creative arts or mindfulness, clients can feel confident that their mental health is top priority.
Struggling with anxiety, depression, stress & postpartum mental health? As a clinical intern, I work under the supervision of seasoned therapists to provide personalized mental health support for teens and adults in New Jersey. I have a strong background in human services & bring that experience into practice through client-centered care. Your mental health is top priority & together we can help you achieve your emotional health goals with high-quality therapy at a fraction of the cost. Interns have up-to-date training & ample clinical support to ensure the best care for your needs. www.mindbydesignllc.com
Nikkie Rossetti
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Parsippany, NJ 07054 (Online Only)
I like to utilize a variety of techniques from CBT, DBT, Mindfulness, Solution-Focused Therapy, and more to tailor treatment to your needs.
Face it, life is complicated. Together let’s make a plan to sort it out—to get to a place of balance and wellbeing. Often we feel like we can't catch a break; whether the stress of a particular event feels overwhelming, many issues seem to be piling up all at once, or you struggle with mental illness, talking with a trained professional can provide serenity amongst the chaos and give you better tools to meet your daily challenges. People who are truly successful in life prioritize their physiological health, and seeking an experienced guide is an important first step along that path.
I like to utilize a variety of techniques from CBT, DBT, Mindfulness, Solution-Focused Therapy, and more to tailor treatment to your needs.
Face it, life is complicated. Together let’s make a plan to sort it out—to get to a place of balance and wellbeing. Often we feel like we can't catch a break; whether the stress of a particular event feels overwhelming, many issues seem to be piling up all at once, or you struggle with mental illness, talking with a trained professional can provide serenity amongst the chaos and give you better tools to meet your daily challenges. People who are truly successful in life prioritize their physiological health, and seeking an experienced guide is an important first step along that path.
Patricia C Boldt
Clinical Social Work/Therapist, LCSW, ACSW, C-ASWCM
Verified Verified
Lincoln Park, NJ 07035 (Online Only)
Using techniques like mindfulness-based CBT, we’ll work at a pace that fits you, focusing on clarity, growth, and practical steps to help you overcome life’s obstacles.
Are you feeling stuck in life, struggling with anxiety, ADHD, or navigating a challenging life transition? If so, I’m here to support you. Whether you’re dealing with trauma, educational issues, or simply need help moving forward, I offer a space where we can focus on your goals and work toward the changes you want to see. Together, we’ll create a plan that’s tailored to your needs and your path to healing.
Using techniques like mindfulness-based CBT, we’ll work at a pace that fits you, focusing on clarity, growth, and practical steps to help you overcome life’s obstacles.
Are you feeling stuck in life, struggling with anxiety, ADHD, or navigating a challenging life transition? If so, I’m here to support you. Whether you’re dealing with trauma, educational issues, or simply need help moving forward, I offer a space where we can focus on your goals and work toward the changes you want to see. Together, we’ll create a plan that’s tailored to your needs and your path to healing.
Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.
Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.
Diandra Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069
I truly feel that each clients treatment should be individualized, so I use a variety of techniques including: strengths based, cognitive behavioral, solution focused, and mindfulness.
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
I truly feel that each clients treatment should be individualized, so I use a variety of techniques including: strengths based, cognitive behavioral, solution focused, and mindfulness.
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
Matthew Williams
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Boonton, NJ 07005
I have been trained using: 12 Step Philosophy, Motivational Interviewing (MI), Dialetical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Mindfulness Based Therapy.
I am psychotherapist who specializes in addiction, any mood disorder and/or personality disorder. I use a compassionate approach that is warm, friendly and caring. I have been providing individual, couples and group therapy for over 20 years in the Morris County area. I am familiar with 12 step recovery but do not impose any approach onto anyone. I can help meet your personal needs and goals for your life, your recovery and/or your career. I can help overcome any pain, struggle, confusion or personal problem.
I have been trained using: 12 Step Philosophy, Motivational Interviewing (MI), Dialetical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Mindfulness Based Therapy.
I am psychotherapist who specializes in addiction, any mood disorder and/or personality disorder. I use a compassionate approach that is warm, friendly and caring. I have been providing individual, couples and group therapy for over 20 years in the Morris County area. I am familiar with 12 step recovery but do not impose any approach onto anyone. I can help meet your personal needs and goals for your life, your recovery and/or your career. I can help overcome any pain, struggle, confusion or personal problem.
I do this through yogic practices, mindfulness, awareness building combined with CBT.
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
I do this through yogic practices, mindfulness, awareness building combined with CBT.
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
Nicole Peluso-Reyes
Licensed Professional Counselor, MA, LPC, ACS, CCTP-II, NCC
Verified Verified
1 Endorsed
Denville, NJ 07834
Waitlist for new clients
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
See more therapy options for Kinnelon
Nearby Mindfulness-Based (MBCT) Therapists Searches for Kinnelon
- Bloomingdale
- Boonton
- Boonton Township
- Butler
- Lincoln Park
- Montville
- Oakland
- Pequannock
- Pompton Lakes
- Pompton Plains
- Watchung
- Wayne
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.