Trauma and PTSD Therapists in Kingston, NJ

Photo of Laurie Stern, LCSW, Clinical Social Work/Therapist
Laurie Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NJ 08528  (Online Only)
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches-- trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches-- trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
(908) 989-0930 View (908) 989-0930
Photo of Kristy Castle, LCSW, Clinical Social Work/Therapist
Kristy Castle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kingston, NJ 08528
My focus as a trauma therapist is on your individual needs and is currently centered around the specific needs of women's mental health.
Finally deciding to seek out therapy can feel overwhelming and at times, even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. I work to help women regain or perhaps discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches addressing a wide range of mental health challenges with a focus on trauma recovery. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
My focus as a trauma therapist is on your individual needs and is currently centered around the specific needs of women's mental health.
Finally deciding to seek out therapy can feel overwhelming and at times, even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. I work to help women regain or perhaps discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches addressing a wide range of mental health challenges with a focus on trauma recovery. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
(201) 254-5030 View (201) 254-5030
Photo of Kelly McGlynn, MSW, LCSW, Clinical Social Work/Therapist
Kelly McGlynn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kingston, NJ 08528
By examining your everyday struggles through heart-based, compassionate dialogue, we can uncover motivations, past trauma and old patterns leading to a deeper understanding and sense of peace.
Together, we will work to uncover patterns and old beliefs that cause discomfort in your current roles, while developing a plan to move forward.
By examining your everyday struggles through heart-based, compassionate dialogue, we can uncover motivations, past trauma and old patterns leading to a deeper understanding and sense of peace.
Together, we will work to uncover patterns and old beliefs that cause discomfort in your current roles, while developing a plan to move forward.
(609) 997-6103 View (609) 997-6103
Photo of Yvonne Amalina DeCarolis, MSW, LCSW, Clinical Social Work/Therapist
Yvonne Amalina DeCarolis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kingston, NJ 08528
I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.
I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.
(609) 375-8188 View (609) 375-8188
Photo of Ben Mosher, MA, Licensed Professional Counselor
Ben Mosher
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Kingston, NJ 08528  (Online Only)
We all have goals for different areas of life, but sometimes, we lose sight of them or feel they’re out of reach. This loss of hope can feel crippling, bringing on mental health challenges. Therapy offers a space to reconnect with those goals, adjust them, and stay accountable in working toward them. If you’re feeling depressed, anxious, overwhelmed, confused, or angry about where you are in life, I have tools and strategies that can help you make a change.
We all have goals for different areas of life, but sometimes, we lose sight of them or feel they’re out of reach. This loss of hope can feel crippling, bringing on mental health challenges. Therapy offers a space to reconnect with those goals, adjust them, and stay accountable in working toward them. If you’re feeling depressed, anxious, overwhelmed, confused, or angry about where you are in life, I have tools and strategies that can help you make a change.
(856) 215-3673 View (856) 215-3673

More Therapists Nearby

Photo of Dr. Debra Ruisard, DSW, LCSW, LCADC, Clinical Social Work/Therapist
Dr. Debra Ruisard
Clinical Social Work/Therapist, DSW, LCSW, LCADC
Verified Verified
1 Endorsed
Skillman, NJ 08558
Recovery from trauma is possible! If you are ready to begin your journey toward healing please contact me.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
Recovery from trauma is possible! If you are ready to begin your journey toward healing please contact me.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
(908) 402-4799 View (908) 402-4799
Photo of Kristy Fox-Berman, LCSW, Clinical Social Work/Therapist
Kristy Fox-Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Skillman, NJ 08558
Do you have a history of trauma, PTSD, low self-esteem, and/or unsatisfactory romantic relationships? Helping women to empower themselves through making healthy changes and achieving fulfilling relationships with themselves and others is my passion and expertise.
‘Be smart enough to know when you need help and brave enough to ask for it.' This quote describes you! I will work collaboratively with you to help you to empower yourself to lead a more fulfilling life and make the changes necessary to do so. The key to getting what you want starts with a healthy and reality-based self-esteem. I have great success at helping people cast- off their distorted core beliefs and see themselves for the valued and unique individuals they are. I am challenging, direct, honest, and genuine with my clients and am often told this is helpful and motivating.
Do you have a history of trauma, PTSD, low self-esteem, and/or unsatisfactory romantic relationships? Helping women to empower themselves through making healthy changes and achieving fulfilling relationships with themselves and others is my passion and expertise.
‘Be smart enough to know when you need help and brave enough to ask for it.' This quote describes you! I will work collaboratively with you to help you to empower yourself to lead a more fulfilling life and make the changes necessary to do so. The key to getting what you want starts with a healthy and reality-based self-esteem. I have great success at helping people cast- off their distorted core beliefs and see themselves for the valued and unique individuals they are. I am challenging, direct, honest, and genuine with my clients and am often told this is helpful and motivating.
(908) 341-1772 View (908) 341-1772
Photo of Safe Place Therapy, LPC, NCC, LCADC, LCSW, Licensed Professional Counselor
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
We've gathered extensive experience that encompasses a wide spectrum of challenges such as PTSD, Depression, Anxiety, Mood disorders, and ADHD amongst others.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/ PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
We've gathered extensive experience that encompasses a wide spectrum of challenges such as PTSD, Depression, Anxiety, Mood disorders, and ADHD amongst others.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/ PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
(609) 375-0135 View (609) 375-0135
Photo of Lisa M Zaneto, MA, LPC, LMHC, ACS, NCC, Licensed Professional Counselor
Lisa M Zaneto
Licensed Professional Counselor, MA, LPC, LMHC, ACS, NCC
Verified Verified
1 Endorsed
Skillman, NJ 08558
When life has been effected by childhood or familial trauma, abuse, stressors, or emotional struggles; know that I will provide a safe, supportive space where clients can explore, problem solve, and learn about themselves while building confidence and resiliency to feel more in control.
Choosing to find support is brave! My approach is to help individuals navigate through past traumas, emotional junctures, milestone celebrations, and stages of growth in a safe and non-judgmental environment. Individuals will feel supported and heard while utilizing creative therapeutic techniques; especially when having trouble verbalizing what they are experiencing or feeling. Individuals will be able to increase personal confidence allowing goals to be met while increasing positive decisions and setting the foundation for future success.
When life has been effected by childhood or familial trauma, abuse, stressors, or emotional struggles; know that I will provide a safe, supportive space where clients can explore, problem solve, and learn about themselves while building confidence and resiliency to feel more in control.
Choosing to find support is brave! My approach is to help individuals navigate through past traumas, emotional junctures, milestone celebrations, and stages of growth in a safe and non-judgmental environment. Individuals will feel supported and heard while utilizing creative therapeutic techniques; especially when having trouble verbalizing what they are experiencing or feeling. Individuals will be able to increase personal confidence allowing goals to be met while increasing positive decisions and setting the foundation for future success.
(609) 795-7246 View (609) 795-7246
Photo of Amy Rivituso, MEd, LPC, CCTP-II, ACS, Licensed Professional Counselor
Amy Rivituso
Licensed Professional Counselor, MEd, LPC, CCTP-II, ACS
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
I enjoy helping clients with relationship issues, self-esteem, anxiety and trauma. I specialize in working with adult survivors of childhood trauma, PTSD, and complex trauma. My ideal client is someone who is ready to gain insight into their experiences, and to work towards personal growth. My goal is to help you feel empowered, and fulfilled basedo n your unique goals and values in life.
I enjoy helping clients with relationship issues, self-esteem, anxiety and trauma. I specialize in working with adult survivors of childhood trauma, PTSD, and complex trauma. My ideal client is someone who is ready to gain insight into their experiences, and to work towards personal growth. My goal is to help you feel empowered, and fulfilled basedo n your unique goals and values in life.
(908) 540-7151 View (908) 540-7151
Photo of Hj Cho, LCSW, Clinical Social Work/Therapist
Hj Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
My work focuses primarily around anxiety, grief, depression, and trauma.
Ever think to yourself "...why am I like this?!" and become frustrated that you just can't seem to let go and move on? Pause for a moment, and know that your thoughts, feelings, and very existence are all valid. Being seen and heard (and not just shouting into the void) simply as we are and where we are in life plays significantly into creating the confidence to face challenges, and then continuing to thrive. You are deserving of finding balance, harmony, and evolving into your most genuine self.
My work focuses primarily around anxiety, grief, depression, and trauma.
Ever think to yourself "...why am I like this?!" and become frustrated that you just can't seem to let go and move on? Pause for a moment, and know that your thoughts, feelings, and very existence are all valid. Being seen and heard (and not just shouting into the void) simply as we are and where we are in life plays significantly into creating the confidence to face challenges, and then continuing to thrive. You are deserving of finding balance, harmony, and evolving into your most genuine self.
(609) 207-3322 View (609) 207-3322
Photo of Laura G Kogan, PsyD, Psychologist
Laura G Kogan
Psychologist, PsyD
Verified Verified
Skillman, NJ 08558
I am also a Master Therapist in NARM, a modality for treating trauma.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
I am also a Master Therapist in NARM, a modality for treating trauma.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
(609) 318-3229 View (609) 318-3229
Photo of Lona M Stranieri - Princeton Center for DBT & Counseling, MSW, LCSW, Clinical Social Work/Therapist
Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
(609) 435-1140 View (609) 435-1140
Photo of Sherree Lynn Pecci, LCSW, Clinical Social Work/Therapist
Sherree Lynn Pecci
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
I am comfortable working with women's issues, parenting, chronic illness, trauma and spirituality.
I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.
I am comfortable working with women's issues, parenting, chronic illness, trauma and spirituality.
I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.
(908) 320-4746 View (908) 320-4746
Photo of Denise Geffke-Ramos, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Denise Geffke-Ramos
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
I have over ten years of clinical experience working with early attachment trauma and its impact on relationships, addiction/recovery work, and am trained in Part I and II of Basic Training EMDR.
We all have moments throughout our lives that can feel like we are at a crossroads, moments where we start asking ourselves questions about who we are, who we want to be, and the life we want to build for ourselves. Finding these answers can feel overwhelming. I work in partnership with my clients to create an empowering and healing therapeutic experience that brings you closer to the true version of yourself. I love this work, and am driven by the belief that we are all deserving of a joyful and fulfilled life. I utilize a non-directive, client-centered approach to support my clients in their therapeutic journey.
I have over ten years of clinical experience working with early attachment trauma and its impact on relationships, addiction/recovery work, and am trained in Part I and II of Basic Training EMDR.
We all have moments throughout our lives that can feel like we are at a crossroads, moments where we start asking ourselves questions about who we are, who we want to be, and the life we want to build for ourselves. Finding these answers can feel overwhelming. I work in partnership with my clients to create an empowering and healing therapeutic experience that brings you closer to the true version of yourself. I love this work, and am driven by the belief that we are all deserving of a joyful and fulfilled life. I utilize a non-directive, client-centered approach to support my clients in their therapeutic journey.
(908) 325-5991 View (908) 325-5991
Photo of Erin Webb, LPC, NCC, Licensed Professional Counselor
Erin Webb
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Skillman, NJ 08558
I am experienced in addressing mood symptoms, anxiety, trauma, loss, life changes, and self-destructive behaviors.
I strive to make the process of seeking help as smooth and welcoming as possible as I believe that each client that I work with deserves individualized care and attention. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.
I am experienced in addressing mood symptoms, anxiety, trauma, loss, life changes, and self-destructive behaviors.
I strive to make the process of seeking help as smooth and welcoming as possible as I believe that each client that I work with deserves individualized care and attention. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.
(908) 356-4331 View (908) 356-4331
Photo of Rebecca LaSala, LCSW, CCS, Clinical Social Work/Therapist
Rebecca LaSala
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Skillman, NJ 08558
As a Certified Clinical Trauma Professional (CCTP), I incorporate the use of unique and creative techniques from Trauma Informed CBT and other modalities to help people navigate complex emotional experiences.
Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide an environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self-reflect and help them identify patterns that contribute to unique challenges they face.
As a Certified Clinical Trauma Professional (CCTP), I incorporate the use of unique and creative techniques from Trauma Informed CBT and other modalities to help people navigate complex emotional experiences.
Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide an environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self-reflect and help them identify patterns that contribute to unique challenges they face.
(908) 869-8499 View (908) 869-8499
Photo of Jeffrey Rutstein, PsyD, Psychologist
Jeffrey Rutstein
Psychologist, PsyD
Verified Verified
Princeton, NJ 08540  (Online Only)
My 36 years of specialization in the treatment of trauma and dissociation have helped me understand the pain and despair that are left in trauma's wake.
36+ years of working with people's suffering and struggle have taught me much about the loving and destructive things we can do to ourselves and others. I have also witnessed the incredible growth, healing, and freedom of people who put energy and sincere effort into understanding their experiences and learning how to uncover and grow their innate wisdom and strength
My 36 years of specialization in the treatment of trauma and dissociation have helped me understand the pain and despair that are left in trauma's wake.
36+ years of working with people's suffering and struggle have taught me much about the loving and destructive things we can do to ourselves and others. I have also witnessed the incredible growth, healing, and freedom of people who put energy and sincere effort into understanding their experiences and learning how to uncover and grow their innate wisdom and strength
(609) 277-3294 View (609) 277-3294
Photo of Tom Washington, LCSW, Clinical Social Work/Therapist
Tom Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540  (Online Only)
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
(973) 397-5283 View (973) 397-5283
Photo of Candice R Covington-Thomas, JD, LCSW, CCS, Clinical Social Work/Therapist
Candice R Covington-Thomas
Clinical Social Work/Therapist, JD, LCSW, CCS
Verified Verified
Princeton, NJ 08540
My specialty is trauma work.
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
My specialty is trauma work.
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
(732) 333-8582 View (732) 333-8582

See more therapy options for Kingston

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.