Mindfulness-Based (MBCT) Therapists in Kenilworth, NJ
Bailey’s Holistic Counseling LLC
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
4 Endorsed
Kenilworth, NJ 07033
I also help clients explore how all areas of their lives are interconnected by utilizing a mindfulness approach.
Has daily life caused you feelings of despair, hopelessness, anxiety, depression or fear? Bailey’s Holistic Counseling would like to partner with you and collaborate in order to meet your needs. My goal is to provide a holistic treatment approach that is tailored to meet your specific goals that encompasses your body, mind, and spirit.
I also help clients explore how all areas of their lives are interconnected by utilizing a mindfulness approach.
Has daily life caused you feelings of despair, hopelessness, anxiety, depression or fear? Bailey’s Holistic Counseling would like to partner with you and collaborate in order to meet your needs. My goal is to provide a holistic treatment approach that is tailored to meet your specific goals that encompasses your body, mind, and spirit.
Cristina Monroy
Clinical Social Work/Therapist, LCSW, RPT- S
Verified Verified
6 Endorsed
Kenilworth, NJ 07033
I incorporate sand tray work with children and adults, mindfulness-based parenting and a non-directive play therapy model.
I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of Mindfulness-Based Play Family Therapy, I also work with children ages four through the young adult years addressing a variety of developmental issues and assisting them in developing the tools necessary for success.
I incorporate sand tray work with children and adults, mindfulness-based parenting and a non-directive play therapy model.
I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of Mindfulness-Based Play Family Therapy, I also work with children ages four through the young adult years addressing a variety of developmental issues and assisting them in developing the tools necessary for success.
Marily Reyes Berndt
Licensed Professional Counselor, LPC
Verified Verified
Kenilworth, NJ 07033 (Online Only)
Hi, I'm Marily! Feeling lost or stuck can really weigh you down. I’m here to help lighten that load. Therapy is a space where you can be yourself, explore your feelings, and start healing.
Hi, I'm Marily! Feeling lost or stuck can really weigh you down. I’m here to help lighten that load. Therapy is a space where you can be yourself, explore your feelings, and start healing.
Meghan Quinlan-Ilich
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Kenilworth, NJ 07033 (Online Only)
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
Lori Barnett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Kenilworth, NJ 07033
Have you ever wished you could create supportive and loving relationships, rather than negative or toxic ones? Place a higher value on your own needs, rather than putting everyone else first? Achieve a sense of contentment, instead of feelings of sadness, fear, or shame? Feel more fulfilled, happy and peaceful? If so, there is hope. Change is possible. Over the years, my clients and I have partnered together to take an honest, non-judgmental look at their lives. And together we have worked to help them dismantle emotional barriers and to discover new and fresh perspectives on themselves.
Have you ever wished you could create supportive and loving relationships, rather than negative or toxic ones? Place a higher value on your own needs, rather than putting everyone else first? Achieve a sense of contentment, instead of feelings of sadness, fear, or shame? Feel more fulfilled, happy and peaceful? If so, there is hope. Change is possible. Over the years, my clients and I have partnered together to take an honest, non-judgmental look at their lives. And together we have worked to help them dismantle emotional barriers and to discover new and fresh perspectives on themselves.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Dr. Kathleen Williams
Licensed Professional Counselor, YTT, Reiki
Verified Verified
Kenilworth, NJ 07033
NOW is the moment of power. Now is the time to finally move beyond trauma, anxiety and depression toward a life worth living. I am a seasoned professional utilizing a variety of approaches (Attachment Theory, EMDR, Brain-Spotting, IFS, and Spiritual Psychotherapy). I mostly do Tele-Health with limited in-person time. I see myself as a facilitator toward your wholeness: you are the decision maker: emotionally, mentally and spiritually. The only limits are those placed on yourself. It's time my friend. I am a Shamanic-Reiki Practitioner in addition to my academic credentials. Reach out. Free 15 min consultation.
NOW is the moment of power. Now is the time to finally move beyond trauma, anxiety and depression toward a life worth living. I am a seasoned professional utilizing a variety of approaches (Attachment Theory, EMDR, Brain-Spotting, IFS, and Spiritual Psychotherapy). I mostly do Tele-Health with limited in-person time. I see myself as a facilitator toward your wholeness: you are the decision maker: emotionally, mentally and spiritually. The only limits are those placed on yourself. It's time my friend. I am a Shamanic-Reiki Practitioner in addition to my academic credentials. Reach out. Free 15 min consultation.
More Therapists Nearby
Monica Rose Smith
Pre-Licensed Professional, MDiv, LMSW
Verified Verified
Roselle, NJ 07203 (Online Only)
As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.
As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
Trish Dooley Budsock
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Cranford, NJ 07016
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
Aleza Paclarin
Licensed Professional Counselor, MA, LPC
Verified Verified
Union, NJ 07083 (Online Only)
I employ treatment modalities not limited to CBT and Mindfulness.
Life, as we know it, can throw us off-kilter and unbalanced.
The path to change can sometimes be obscure.
Seeking support takes courage.
And I am so glad you are here!
I employ treatment modalities not limited to CBT and Mindfulness.
Life, as we know it, can throw us off-kilter and unbalanced.
The path to change can sometimes be obscure.
Seeking support takes courage.
And I am so glad you are here!
With a background spanning cognitive-behavioral techniques, mindfulness practices, and a deep commitment to client-centered care, I offer a compassionate and adaptable approach to therapy.
Therapy creates a safe space where you can explore challenges, uncover strengths, and foster growth. Whether you're navigating life transitions, managing stress, or seeking to grow from past experiences, I am committed to supporting you on your path to wellness.
With a background spanning cognitive-behavioral techniques, mindfulness practices, and a deep commitment to client-centered care, I offer a compassionate and adaptable approach to therapy.
Therapy creates a safe space where you can explore challenges, uncover strengths, and foster growth. Whether you're navigating life transitions, managing stress, or seeking to grow from past experiences, I am committed to supporting you on your path to wellness.
I utilize various methods from a CBT framework, particularly expressive arts and mindfulness, to meet the unique needs and goals of my client(s).
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
I utilize various methods from a CBT framework, particularly expressive arts and mindfulness, to meet the unique needs and goals of my client(s).
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
I am passionate about helping individuals navigate life’s challenges through self-awareness, mindfulness, and working through stressors rather than avoiding them.
Feeling stuck due to anxiety and depression can leave us feeling exhausted, frustrated, and often leads to isolation. While seeking therapy might seem daunting, it can be a powerful step towards creating a more meaningful life.
I am passionate about helping individuals navigate life’s challenges through self-awareness, mindfulness, and working through stressors rather than avoiding them.
Feeling stuck due to anxiety and depression can leave us feeling exhausted, frustrated, and often leads to isolation. While seeking therapy might seem daunting, it can be a powerful step towards creating a more meaningful life.
MaryAnn draws from diverse theoretical orientations in her clinical work and is experienced working with a broad range of presenting problems, including counseling and safety planning for high risk individuals diagnosed with but not limited to: MDD, OCD, ADHD, GAD, BPD, Adjustment Disorders, Bipolar Disorders. She has provided counseling for adults affected by trauma; struggling with depression, anxiety, and self-harm. MaryAnn uses various mindfulness and body-awareness techniques to assist clients with decreasing symptoms. She integrates principles of cognitive behavior therapy with various mindfulness techniques.
MaryAnn draws from diverse theoretical orientations in her clinical work and is experienced working with a broad range of presenting problems, including counseling and safety planning for high risk individuals diagnosed with but not limited to: MDD, OCD, ADHD, GAD, BPD, Adjustment Disorders, Bipolar Disorders. She has provided counseling for adults affected by trauma; struggling with depression, anxiety, and self-harm. MaryAnn uses various mindfulness and body-awareness techniques to assist clients with decreasing symptoms. She integrates principles of cognitive behavior therapy with various mindfulness techniques.
I have an interactive approach involving nonjudgmental listening and insightful feedback. I specialize in depressive, anxiety, trauma and stress disorders, as well as couples and family therapy. I work with adolescents (12-17), young and middle aged adults and seniors. I have clinical training and experience in CBT, DBT, psychodynamic and trauma-informed therapy; mindfulness training; bereavement, grief and loss; and families in transition. I utilize the Gottman Method for couples and help clients manage conflict, deepen friendship and intimacy, and develop tools to work through fights, prevent escalation and avoid relapse.
I have an interactive approach involving nonjudgmental listening and insightful feedback. I specialize in depressive, anxiety, trauma and stress disorders, as well as couples and family therapy. I work with adolescents (12-17), young and middle aged adults and seniors. I have clinical training and experience in CBT, DBT, psychodynamic and trauma-informed therapy; mindfulness training; bereavement, grief and loss; and families in transition. I utilize the Gottman Method for couples and help clients manage conflict, deepen friendship and intimacy, and develop tools to work through fights, prevent escalation and avoid relapse.
Robin S. Shimel, LCSW, Psychotherapy Svcs, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, NJ 07081
Incorporating a mindfulness based approach to Psychodynamic, Imago, EFT and CBT therapies enhances the effectiveness of the work.
With over 30 years of clinical experience, my enthusiasm for my work has only grown. I view my role as a facilitator, helping people discover individual strengths while becoming accepting and respectful of vulnerabilities. Learning healthy ways to survive major life crises and/or chronic conditions is also a focus. I teach effective communication skills to increase understanding and respect for differences while enhancing growth in connection. If asked about my greatest asset as a therapist, it is my ability to "listen," and to provide a safe place for exploration and resolution.
Incorporating a mindfulness based approach to Psychodynamic, Imago, EFT and CBT therapies enhances the effectiveness of the work.
With over 30 years of clinical experience, my enthusiasm for my work has only grown. I view my role as a facilitator, helping people discover individual strengths while becoming accepting and respectful of vulnerabilities. Learning healthy ways to survive major life crises and/or chronic conditions is also a focus. I teach effective communication skills to increase understanding and respect for differences while enhancing growth in connection. If asked about my greatest asset as a therapist, it is my ability to "listen," and to provide a safe place for exploration and resolution.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
I work holistically, weaving my training in Mindfulness and Self-Compassion into my approach as well.
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
I work holistically, weaving my training in Mindfulness and Self-Compassion into my approach as well.
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
My speciality is in the area of mindfulness , dialectical behavior therapy(DBT), mindfulness self compassion, acceptance and commitment therapy (ACT).
Do you need to talk to someone with no judgement? no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety and depression. I also have a lot of experience working with Cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.
My speciality is in the area of mindfulness , dialectical behavior therapy(DBT), mindfulness self compassion, acceptance and commitment therapy (ACT).
Do you need to talk to someone with no judgement? no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety and depression. I also have a lot of experience working with Cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Kenilworth
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.