Hypnotherapists in Kendall Park, NJ

Photo of Rama Jiandani - Rama\'s Counseling Center Inc., LCSW, SAP, MSW, Clinical Social Work/Therapist
Rama\'s Counseling Center Inc.
Clinical Social Work/Therapist, LCSW, SAP, MSW
Verified Verified
Kendall Park, NJ 08824
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
(732) 391-1215 View (732) 391-1215
Photo of Laura G Kogan, PsyD, Psychologist
Laura G Kogan
Psychologist, PsyD
Verified Verified
Kendall Park, NJ 08824
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
(609) 318-3229 View (609) 318-3229

More Therapists Nearby

Photo of Melissa Bada-Devers - Melissa Bada-Devers, LCSW, LCSW, Clinical Social Work/Therapist
Melissa Bada-Devers, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Brunswick, NJ 08816  (Online Only)
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
(732) 487-3074 View (732) 487-3074
Photo of Daniel Silitsky, PhD, Marriage & Family Therapist
Daniel Silitsky
Marriage & Family Therapist, PhD
Verified Verified
East Brunswick, NJ 08816  (Online Only)
I am qualified to practice marriage & family therapy, hypnotherapy,grief & crises counseling as well as addictions’ counseling.
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation. It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
I am qualified to practice marriage & family therapy, hypnotherapy,grief & crises counseling as well as addictions’ counseling.
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation. It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
(732) 965-3030 View (732) 965-3030
Photo of Larendee Roos - Miracle Activation Center, OMC, CHT, Pastoral Counselor
Miracle Activation Center
Pastoral Counselor, OMC, CHT
Verified Verified
New Brunswick, NJ 08902
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
(626) 322-2856 View (626) 322-2856
Photo of Fidel Loverton - Psychotherapy; Addiction; Psychological Counseling, LCADC, LPC, CRS, FAPA, Drug & Alcohol Counselor
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Michael Solinski, EdS, LPC, LCADC, NCC, ACS, Licensed Professional Counselor
Michael Solinski
Licensed Professional Counselor, EdS, LPC, LCADC, NCC, ACS
Verified Verified
East Brunswick, NJ 08816
Additionally, I am extensively trained and experienced in Clinical Hypnotherapy.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
Additionally, I am extensively trained and experienced in Clinical Hypnotherapy.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
(732) 853-1891 View (732) 853-1891
Photo of Taylor Rotolo, LCSW, ACHT, Clinical Social Work/Therapist
Taylor Rotolo
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
New Brunswick, NJ 08901  (Online Only)
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
(610) 897-7966 View (610) 897-7966
Photo of Debra R. Wengert - Debra Wengert, LCSW, MSW, LCSW, CHT, Clinical Social Work/Therapist
Debra Wengert, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Hillsborough, NJ 08844  (Online Only)
Waitlist for new clients
I use talk therapy, visualization, Hypnotherapy and Emotional Freedom Technique (EFT) to help resolve deep seated issues, improve self-esteem and reduce stress and anxiety.
I am a therapist who helps clients move forward in their lives. People come to me to release old patterns of behavior in favor of a more positive future. I work well with those aged 11-60, with a special interest in those struggling with Depression & Anxiety due to Traumatic life events. I focus on past trauma as well as resolving issues that come up on a daily basis. Check out my website for more information and how to contact me. Telehealth is available.
I use talk therapy, visualization, Hypnotherapy and Emotional Freedom Technique (EFT) to help resolve deep seated issues, improve self-esteem and reduce stress and anxiety.
I am a therapist who helps clients move forward in their lives. People come to me to release old patterns of behavior in favor of a more positive future. I work well with those aged 11-60, with a special interest in those struggling with Depression & Anxiety due to Traumatic life events. I focus on past trauma as well as resolving issues that come up on a daily basis. Check out my website for more information and how to contact me. Telehealth is available.
(908) 731-6512 View (908) 731-6512
Photo of Antonia C Fried, PsyD, Psychologist
Antonia C Fried
Psychologist, PsyD
Verified Verified
Princeton, NJ 08542
I have expertise in Accelerated Experiential Dynamic Psychotherapy, Dialectical Behavior Therapy, Hypnotherapy, EMDR, and the Inter-Subjective Psychodynamic approach.
A meaningful and attuned connection between therapist and client is the best predictor of a successful treatment. My first goal in our therapy is to develop a good understanding of your perspective, concerns and needs. I believe in working collaboratively with you to move in the direction you most wish to go. My areas of practice include psychotherapy for adolescents, adults, couples and families. I also provide consultation to study abroad programs and supervision for mental health professionals.
I have expertise in Accelerated Experiential Dynamic Psychotherapy, Dialectical Behavior Therapy, Hypnotherapy, EMDR, and the Inter-Subjective Psychodynamic approach.
A meaningful and attuned connection between therapist and client is the best predictor of a successful treatment. My first goal in our therapy is to develop a good understanding of your perspective, concerns and needs. I believe in working collaboratively with you to move in the direction you most wish to go. My areas of practice include psychotherapy for adolescents, adults, couples and families. I also provide consultation to study abroad programs and supervision for mental health professionals.
(609) 531-0002 View (609) 531-0002
Photo of Karen S Cohen, PsyD, Psychologist
Karen S Cohen
Psychologist, PsyD
Verified Verified
Princeton Junction, NJ 08550
Mindfulness, DBT and hypnotherapy opened exciting avenues for leading a more balanced life.
With 25 years in practice, I treat a broad spectrum of problems across the life span. Utilizing a developmental perspective and extensive training (Psychodynamic, CBT, DBT, Mindfulness and Hypnotherapy), I customize treatment to your needs, in a warm and judgment free atmosphere supportive of personal growth. I am interested in how feelings, thoughts and behaviors intersect, or form patterns that play a role in distress and adaptation. I can help you, your child or family to see how these forces affect your well being and how they can shift to ease tensions and to create new perspectives and changes that allow for more fulfilling experiences.
Mindfulness, DBT and hypnotherapy opened exciting avenues for leading a more balanced life.
With 25 years in practice, I treat a broad spectrum of problems across the life span. Utilizing a developmental perspective and extensive training (Psychodynamic, CBT, DBT, Mindfulness and Hypnotherapy), I customize treatment to your needs, in a warm and judgment free atmosphere supportive of personal growth. I am interested in how feelings, thoughts and behaviors intersect, or form patterns that play a role in distress and adaptation. I can help you, your child or family to see how these forces affect your well being and how they can shift to ease tensions and to create new perspectives and changes that allow for more fulfilling experiences.
(609) 301-4015 View (609) 301-4015
Photo of Barry Wolfson - Hypnosis Counseling Center, MS, Counselor
Hypnosis Counseling Center
Counselor, MS
Not Verified Not Verified
1 Endorsed
Princeton, NJ 08542
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
(908) 448-2850 View (908) 448-2850
Photo of Kenneth Marcus Lipman, MEd, LPC, CH, ACS, Licensed Professional Counselor
Kenneth Marcus Lipman
Licensed Professional Counselor, MEd, LPC, CH, ACS
Verified Verified
Highland Park, NJ 08904
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
(848) 343-2755 View (848) 343-2755
Photo of Charlesetta (Charlee) Sutton, LCSW, MSW, Clinical Social Work/Therapist
Charlesetta (Charlee) Sutton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Highland Park, NJ 08904
Quick Fixes - not possible with Charlee. "Know thyself and get through it, around it, into it and out of it" is incorporated in your therapy. Working together you uncover and discover what works and what you need to thrive. Your family of origin, spiritual well-being, socialization, staus in your community, family and work defined by you get included in the work. Begin to understand ways all of this and more contribute to what's happening to you in this moment. Working as a family, individual, couple or group therapist, the goal is to make it all better.
Quick Fixes - not possible with Charlee. "Know thyself and get through it, around it, into it and out of it" is incorporated in your therapy. Working together you uncover and discover what works and what you need to thrive. Your family of origin, spiritual well-being, socialization, staus in your community, family and work defined by you get included in the work. Begin to understand ways all of this and more contribute to what's happening to you in this moment. Working as a family, individual, couple or group therapist, the goal is to make it all better.
(908) 332-5098 View (908) 332-5098
Photo of Jason Wasser, LMFT, Marriage & Family Therapist
Jason Wasser
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, NJ 08904
I have been licensed in Florida since 2005 and now offer services in NJ. I partner with clients who are looking for something different than the "more of the same old school" approach. There is no " how does that make you feel", instead I use a collaborative partnership with you to make effective change and aim to make this process as exciting as possible. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
I have been licensed in Florida since 2005 and now offer services in NJ. I partner with clients who are looking for something different than the "more of the same old school" approach. There is no " how does that make you feel", instead I use a collaborative partnership with you to make effective change and aim to make this process as exciting as possible. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
(732) 838-6404 View (732) 838-6404
Photo of Virginia W Wolf, PhD, Psychologist
Virginia W Wolf
Psychologist, PhD
Verified Verified
East Windsor, NJ 08512
Is something in your life just not quite right? Are you feeling sad, worried, don't have the energy or satisfaction you would like? Give yourself the chance to speak with someone who cares, understands, and can help. You have the potential to grow, to use your strengths, and to finally start taking care of yourself. I will help you on the journey toward living fully and in the present, with acceptance of whatever curves come next in life's rollercoaster.
Is something in your life just not quite right? Are you feeling sad, worried, don't have the energy or satisfaction you would like? Give yourself the chance to speak with someone who cares, understands, and can help. You have the potential to grow, to use your strengths, and to finally start taking care of yourself. I will help you on the journey toward living fully and in the present, with acceptance of whatever curves come next in life's rollercoaster.
(609) 439-4308 View (609) 439-4308
Photo of Judith Velez, PhD, LCSW, Clinical Social Work/Therapist
Judith Velez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Somerset, NJ 08873
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
(732) 709-1115 View (732) 709-1115
Photo of Joanne Gerr, LCSW, Clinical Social Work/Therapist
Joanne Gerr
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
(732) 247-5112 View (732) 247-5112
Photo of Oluwadamilola Jinadu, LAC, Counselor
Oluwadamilola Jinadu
Counselor, LAC
Verified Verified
East Brunswick, NJ 08816
I enjoy working with children, teens, and young adults navigating challenges like trauma, eating disorders, anxiety, ADHD, autism, or the effects of sexual abuse. My clients may struggle with managing anger, coping with stress, or feeling misunderstood in multicultural contexts. Their goal is to find healthy ways to cope, feel empowered, and improve their emotional well-being. I create a safe space for my clients to develop self-awareness, emotional regulation, and resilience. Let’s take that step together.
I enjoy working with children, teens, and young adults navigating challenges like trauma, eating disorders, anxiety, ADHD, autism, or the effects of sexual abuse. My clients may struggle with managing anger, coping with stress, or feeling misunderstood in multicultural contexts. Their goal is to find healthy ways to cope, feel empowered, and improve their emotional well-being. I create a safe space for my clients to develop self-awareness, emotional regulation, and resilience. Let’s take that step together.
(732) 333-8520 View (732) 333-8520
Photo of Margaret Nichols - Institute for Personal Growth — LGBTQ Community, PhD, Psychologist
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574

See more therapy options for Kendall Park

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.