Psychodynamic Therapists in Kearny, NJ
![Photo of Eva Fava, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db5a580e-df8f-473b-97d9-70394d4a5a78/1/320x400.jpeg)
Eva Fava
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Kearny, NJ 07032 (Online Only)
In our sessions, we will utilize evidenced based techniques such as Cognitive Behavioral Therapy, Psychodynamic Theory, Positive Psychology, Solution Focused Therapy and Mindfulness based theories.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
In our sessions, we will utilize evidenced based techniques such as Cognitive Behavioral Therapy, Psychodynamic Theory, Positive Psychology, Solution Focused Therapy and Mindfulness based theories.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
![Photo of Luciene (Lucy) Sant' Anna Takagi, PsyD, LLC, Psychologist](https://photos.psychologytoday.com/28809bde-cf70-4997-8bbe-08c4238e08de/3/320x400.jpeg)
I am interested in helping and in understanding. My ideal client would be someone, who is willing to take the necessary time to educate me about him or herself, and who would be willing to reflect on events involved in and outside of the therapy session. Relationships matter. I can provide advice, can problem solve, but prefer to work in a relational, psychodynamic approach, where together we can figure things out. I am an immigrant, who believes everyone can benefit from building a positive therapeutic relationship, where problems can be worked through and their meanings understood. Due to COVID, I also offer Telehealth.
I am interested in helping and in understanding. My ideal client would be someone, who is willing to take the necessary time to educate me about him or herself, and who would be willing to reflect on events involved in and outside of the therapy session. Relationships matter. I can provide advice, can problem solve, but prefer to work in a relational, psychodynamic approach, where together we can figure things out. I am an immigrant, who believes everyone can benefit from building a positive therapeutic relationship, where problems can be worked through and their meanings understood. Due to COVID, I also offer Telehealth.
![Photo of Thomas McCarthy - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/07fbf71f-f1a9-4b97-a2c4-3a5730d8e61b/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Kearny, NJ 07032 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Shannon Burdick - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14097c26-80a1-4ba3-9af2-c3fddcc320a2/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Kearny, NJ 07032
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Josias B. Da Silva, LMHC, LAC, MEd, MA, Counselor](https://photos.psychologytoday.com/df088e00-ac97-473b-bc9a-60ad57b0695b/1/320x400.png)
Sou brasileiro e gosto de oferecer terapia em meu idioma materno. Meu cliente ideal é adulto que se sente mais confortável fazendo terapia em português, ou que tenha crescido nos Estados Unidos e se sente, portanto, mais confortável fazendo terapia em inglês com um terapeuta que conhece sua cultura. Qualquer um de nós, seja na arena individual ou conjugal, intrapessoal ou interpessoal, pode necessitar de ajuda profissional para superar uma crise e voltar a viver com a percepção de saúde emocional e, ou relacional. Se este for o seu caso, acredito que podemos trabalhar juntos. Eu acredito no processo terapêutico. E você?
Sou brasileiro e gosto de oferecer terapia em meu idioma materno. Meu cliente ideal é adulto que se sente mais confortável fazendo terapia em português, ou que tenha crescido nos Estados Unidos e se sente, portanto, mais confortável fazendo terapia em inglês com um terapeuta que conhece sua cultura. Qualquer um de nós, seja na arena individual ou conjugal, intrapessoal ou interpessoal, pode necessitar de ajuda profissional para superar uma crise e voltar a viver com a percepção de saúde emocional e, ou relacional. Se este for o seu caso, acredito que podemos trabalhar juntos. Eu acredito no processo terapêutico. E você?
![Photo of Anna Carolina Anjos, MA, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/c58add65-c6c7-47f8-b700-600d30df6fcd/1/320x400.jpeg)
Anna Carolina Anjos
Pre-Licensed Professional, MA, LAC
Verified Verified
3 Endorsed
Kearny, NJ 07032
Not accepting new clients
Anna also works as a therapist since 2012 and has dedicated years studying psychodynamic and Cognitive Behavioral (CBT) techniques to better help the client.
Not accepting new clients at this time-English/Portuguese - Do you feel that you are not as happy as you think you could be? This happens because, usually, people keep insisting on the same things waiting for different results, which is not going to happen. Maybe you think that this is the only path to finding happiness. You can be experiencing anxiety, depression, burnout, family issues, mood swings, and no matter how hard you try, you can’t seem to find a way out. You have been brave in finding ways to deal with everything on your own. However, recognizing that we need help and asking for it, is even more courageous and resilient.
Anna also works as a therapist since 2012 and has dedicated years studying psychodynamic and Cognitive Behavioral (CBT) techniques to better help the client.
Not accepting new clients at this time-English/Portuguese - Do you feel that you are not as happy as you think you could be? This happens because, usually, people keep insisting on the same things waiting for different results, which is not going to happen. Maybe you think that this is the only path to finding happiness. You can be experiencing anxiety, depression, burnout, family issues, mood swings, and no matter how hard you try, you can’t seem to find a way out. You have been brave in finding ways to deal with everything on your own. However, recognizing that we need help and asking for it, is even more courageous and resilient.
![Photo of Vicky Dias-Nunes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76c5cba1-7ae1-4e0d-bdc6-a4f37a997a64/2/320x400.jpeg)
Vicky Dias-Nunes
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Kearny, NJ 07032 (Online Only)
Not accepting new clients
Life inevitably has its ups and downs & I’m here to help you navigate through them! My goal as a therapist is to provide an empathic and non-judgmental environment to help you on your own personal growth and equip you with the tools needed to thrive. My therapeutic approach is derived from using Interpersonal Psychotherapy & Cognitive Behavioral Therapy which allows you to develop a deeper understanding of your emotions, thoughts & behaviors while learning the skills you need to achieve your goals.
Life inevitably has its ups and downs & I’m here to help you navigate through them! My goal as a therapist is to provide an empathic and non-judgmental environment to help you on your own personal growth and equip you with the tools needed to thrive. My therapeutic approach is derived from using Interpersonal Psychotherapy & Cognitive Behavioral Therapy which allows you to develop a deeper understanding of your emotions, thoughts & behaviors while learning the skills you need to achieve your goals.
More Therapists Nearby
![Photo of Crissy Oules, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db671a3a-09d3-4db7-a6eb-46501b1ab5c9/1/320x400.jpeg)
I have extensive training and experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
I am a licensed social worker utilizing a number of techniques to treat anxiety, depression, trauma, relationship issues, and health-related conditions. I believe that anyone can benefit from therapy. Setting aside time to process emotions can help to develop coping skills, self-compassion, and generally connect with your purpose in life. My approach to therapy draws from an eclectic mix of evidence-based practices to provide services that are both individualized and collaborative.
I have extensive training and experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
I am a licensed social worker utilizing a number of techniques to treat anxiety, depression, trauma, relationship issues, and health-related conditions. I believe that anyone can benefit from therapy. Setting aside time to process emotions can help to develop coping skills, self-compassion, and generally connect with your purpose in life. My approach to therapy draws from an eclectic mix of evidence-based practices to provide services that are both individualized and collaborative.
![Photo of Cleve Graver, MA, MSE, LAC, Counselor](https://photos.psychologytoday.com/e3d00346-f9ea-4b6c-903d-634d076888c1/2/320x400.jpeg)
Do you want to feel seen, heard, and understood? Life is hard enough without having to face the most difficult parts on your own. My goal is to build warm, open, and non-judgmental environments for clients to share their lived experience. Through a relational, psychodynamic lens, I partner with clients to explore difficult thoughts and emotions, find solutions that feel both approachable and meaningful, and ultimately build a richer life in whatever ways we can. Life can take us to difficult and unexpected places, but with effort and self-compassion we can make use of such turns of fate to learn and grow.
Do you want to feel seen, heard, and understood? Life is hard enough without having to face the most difficult parts on your own. My goal is to build warm, open, and non-judgmental environments for clients to share their lived experience. Through a relational, psychodynamic lens, I partner with clients to explore difficult thoughts and emotions, find solutions that feel both approachable and meaningful, and ultimately build a richer life in whatever ways we can. Life can take us to difficult and unexpected places, but with effort and self-compassion we can make use of such turns of fate to learn and grow.
![Photo of Dolores Jeanne Bullock, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/82b0cfb1-17a3-4bba-83cc-b9d7860c6f06/1/320x400.jpeg)
Dolores Jeanne Bullock
Licensed Professional Counselor, LPC
Verified Verified
Newark, NJ 07101 (Online Only)
How can I help you? I am here to assist with creating a place where you can feel safe, supported, and cared for in your moment of need. I am here to help promote the belief that "you don't have to control your thoughts, you just have to stop letting them control you." I have gained experience with utilizing modalities, including Cognitive Behavior Therapy Psychodynamic Counseling, Mindfulness-Based Counseling, a combination of Individual and Family Therapy approaches.
How can I help you? I am here to assist with creating a place where you can feel safe, supported, and cared for in your moment of need. I am here to help promote the belief that "you don't have to control your thoughts, you just have to stop letting them control you." I have gained experience with utilizing modalities, including Cognitive Behavior Therapy Psychodynamic Counseling, Mindfulness-Based Counseling, a combination of Individual and Family Therapy approaches.
![Photo of India Faulcon-Squires, Pre-Licensed Professional](https://photos.psychologytoday.com/2564927c-9e02-4351-a73c-caefe024fcdb/2/320x400.png)
India Faulcon-Squires
Pre-Licensed Professional
Verified Verified
1 Endorsed
Newark, NJ 07102 (Online Only)
I believe in holistic health and use a combination of cognitive behavioral therapy (CBT) and psychodynamic approaches to help you adapt to and cope with issues you are facing.
Do you feel you aren’t understood by your family/friends? Are you struggling to be your true self around others? Do you want to work on creating boundaries? Working with children (14+) and young adults has been a passion of mine to create a safe space. Whether it's working on school issues, peer relationships, or anxious/depressive symptoms, we can work on this together.
I believe in holistic health and use a combination of cognitive behavioral therapy (CBT) and psychodynamic approaches to help you adapt to and cope with issues you are facing.
Do you feel you aren’t understood by your family/friends? Are you struggling to be your true self around others? Do you want to work on creating boundaries? Working with children (14+) and young adults has been a passion of mine to create a safe space. Whether it's working on school issues, peer relationships, or anxious/depressive symptoms, we can work on this together.
![Photo of Charley Rafferty - Charley Rafferty: Adults and Teens, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53f2c003-ef67-403c-9237-aea4375b9958/3/320x400.jpeg)
Charley Rafferty: Adults and Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Newark, NJ 07101
I am a queer identified therapists who works with teens and adults. I utilize a strengths-based approach and a trauma-informed lens with my clients. I use a psychodynamic approach with clients who want to explore their unconscious motives and behaviors. I am a member of our Queer, I team and specialize in supporting the LGBTQIA+ community. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I am a queer identified therapists who works with teens and adults. I utilize a strengths-based approach and a trauma-informed lens with my clients. I use a psychodynamic approach with clients who want to explore their unconscious motives and behaviors. I am a member of our Queer, I team and specialize in supporting the LGBTQIA+ community. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
![Photo of Arlene V Anjos, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e68c397-1c97-422d-9bb5-240b83526de6/2/320x400.jpeg)
Arlene V Anjos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Newark, NJ 07105 (Online Only)
Some common interventions include Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Solution Focused Therapy, Strengths Based Approach, Family Systems Therapy, Person Centered Therapy, and Interpersonal Therapy.
Therapy is not one size fits all and it is not a one person show. I focus on collaborating with clients to identify and work towards their goals. Sessions are kept compassionate and genuine. It is essential to ensure that sessions are a place where clients can feel comfortable discussing even the most sensitive of topics in a judgment free space. The goal is to help clients revive and thrive!
Some common interventions include Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Solution Focused Therapy, Strengths Based Approach, Family Systems Therapy, Person Centered Therapy, and Interpersonal Therapy.
Therapy is not one size fits all and it is not a one person show. I focus on collaborating with clients to identify and work towards their goals. Sessions are kept compassionate and genuine. It is essential to ensure that sessions are a place where clients can feel comfortable discussing even the most sensitive of topics in a judgment free space. The goal is to help clients revive and thrive!
![Photo of Fernando Vázquez: Psychotherapy And Immigration Evaluations, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19798fa1-69b8-4c97-8ce6-6a1f7de2a931/1/320x400.jpeg)
Fernando Vázquez: Psychotherapy And Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07105
I specialize in addressing various issues and life challenges, using a mainly psychodynamic approach.
I am a dedicated and experienced licensed psychotherapist offering in-person and telehealth services to adolescents and adults at my office in the Ironbound in Newark, NJ. I am fluent in English, Spanish, Portuguese, and Galego and provide a culturally-sensitive and inclusive therapeutic environment tailored to meet the unique needs of my diverse clients. I have a strong background as a high school teacher in Newark Public Schools and have developed a deep understanding and connection with adolescents and teenagers, fostering trust and open communication.
I specialize in addressing various issues and life challenges, using a mainly psychodynamic approach.
I am a dedicated and experienced licensed psychotherapist offering in-person and telehealth services to adolescents and adults at my office in the Ironbound in Newark, NJ. I am fluent in English, Spanish, Portuguese, and Galego and provide a culturally-sensitive and inclusive therapeutic environment tailored to meet the unique needs of my diverse clients. I have a strong background as a high school teacher in Newark Public Schools and have developed a deep understanding and connection with adolescents and teenagers, fostering trust and open communication.
![Photo of Alice Aronson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2560aed-7b59-488b-916c-bbeb6a35dd00/1/320x400.png)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Simona Badger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64051494-6372-4487-a1bc-42e9a24e84e4/2/320x400.jpeg)
I provide psychodynamic therapy to individuals with unresolved childhood traumas to assist them in working through their past and becoming more balance individuals.
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
I provide psychodynamic therapy to individuals with unresolved childhood traumas to assist them in working through their past and becoming more balance individuals.
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
![Photo of Berta Rodrigues, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d111df6-31e8-4738-844e-e7397f514439/1/320x400.jpeg)
Berta Rodrigues
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07102 (Online Only)
My approach integrates various modalities such as Emotionally Focused Therapy, Trauma Informed Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapy, Positive Psychology, Psychodynamic Therapy and Internal Family Systems Therapy.
Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties, and General Life Transition Challenges. Seeing a client make positive changes and improvements in their mental and emotional well-being is truly gratifying. Each client's journey is unique, and I am devoted to providing personalized care that respects individual needs.
My approach integrates various modalities such as Emotionally Focused Therapy, Trauma Informed Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapy, Positive Psychology, Psychodynamic Therapy and Internal Family Systems Therapy.
Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties, and General Life Transition Challenges. Seeing a client make positive changes and improvements in their mental and emotional well-being is truly gratifying. Each client's journey is unique, and I am devoted to providing personalized care that respects individual needs.
![Photo of Aleya Farrell, MSW , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc265ccb-5b8b-43e2-a695-099149e2216d/1/320x400.jpeg)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Kristine Infante, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1296e8-1a35-40a2-ad5c-0975faa0d3ae/2/320x400.png)
Kristine Infante
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07102 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Maria Koter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85a8fb29-3aea-4a2c-a29e-733c4f4a975e/2/320x400.jpeg)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
See more therapy options for Kearny
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.