Therapists in Jersey City, NJ

We treat a range of developmental disorder including Autism or an inability to communicate or speak. Behavioral difficulties including hitting self or others SIB, PECS or Picture Exchange Communication, Functional Communication Training or FCT.

You know yourself best, and I’m here to help you dig into what’s weighing on you. I take a collaborative approach to therapy, focused on creating a warm and supportive environment. I will meet you with compassion and care—and some tough questions—to better understand your experience and needs. Together we can explore where you are now and figure out what will help you to be the best version of yourself. We can address topics like life transitions, anxiety, self-esteem, gender identity and exploration, and sex and relationships.

Life, as we know it, can throw us off-kilter and unbalanced. The path to change can sometimes be obscure. Seeking support takes courage. And I am so glad you are here!

Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.

The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.

Therapy can be transformative by providing you with the support and care that you need. Together we will work to understand your story to shed light on the thoughts, behaviors, and emotions that are causing you distress. I specialize in working with clients who struggle with racial identity, assimilation, disordered eating, anxiety, depression, trauma, and family conflict. I also have experience in working with individuals of the LGBTQ+ community surrounding queer identity formation and coming out.

Asking for help is difficult, and finding a therapist you connect with can sometimes feel insurmountable. Whether you’ve decided to go back to therapy, never tried it before, or struggled repeatedly to get started with a therapist, I am here to support you as you begin your journey to exploring and achieving change. As we go about our day to day activities, it is easy to forget to attend to our minds and bodies, connect with our loved ones and communities, keep strong boundaries and live by our values. Oftentimes we desire to try something new, be something new, and despite that we feel we're slipping back into old routines.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

There can come a time when situations seem beyond your control leading to silent struggles or experiencing dissatisfaction and conflict in work and relationships. There is a sense that something needs to change. With a safe and supportive space for self-exploration, that change can be made possible.

I believe that the process of psychotherapy is reparative and restorative. Working together, psychotherapy provides an authentic human connection allowing for change to occur towards a healthy, balanced and genuine way of living. I provide a therapeutic space that is safe, warm, non-judgmental, empathic and respectful. My approach is integrative and holistic recognizing the importance of intersectionality. I understand that people and life in general are complex and in therapy we will work together to determine the best approach for the our therapeutic process.

Challenged and stressed by recent events? Let's talk. Therapy provides a safe and non-judgmental environment that allows you to start creating space to face those challenges, allowing you to develop and thrive. Emotional numbing and avoidance allow us to avoid pain but also serve to keep us disconnected from happiness, resulting in shame and isolation. If you have been feeling like something is missing from your life, this may be the cause. Engagement in therapy can be the remedy that allows you to reach your goals and live your best life. Working together we can develop more effective coping skills to provide a happier life!

We often feel alone when facing distressing events or difficult relationships. I'm inspired by my clients that are able to look at their challenges as opportunities for change and growth. I'd love to help you manage your emotions in healthier ways and will provide you with tools to create deeper connections in your relationships. I specialize in trauma-informed therapy (CCTP), Gottman Level 2 for couples, PSI Advanced Training for perinatal/postpartum women, grief/loss, and addictions. My eclectic approach includes CBT, DBT, SFT, IFS, CPT, EFT, ACT, and Imago methods and I'll adjust my approach to meet your specific needs.

Welcome! I am an LCSW licensed in New Jersey & Pennsylvania with 14 years of experience in the field. I have my Bachelor of Arts in elementary education & history from Hofstra University and my Master's in Social Work from Temple University. I have worked in a variety of settings including crisis, inpatient, community mental health & private practice outpatient. I believe everyone's journey through therapy is unique and sometimes the most difficult step is getting started.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

You want to improve your communication skills, decrease reactivity, and bring intention to your daily life and relationships. You have experienced trauma and want a safe space to unpack it's impact. You are ready to grow, but finding a therapist that can relate to you is a challenge. As a queer, polyamorous, first-generation American woman, I know what it is like to feel misunderstood, underrepresented, and unheard in a therapy room. I welcome individuals with intersectional identities and work hard to provide affirming care to LGBTQIA, BIPOC, BDSM/kink, and consensual non-monogamous individuals, relationships, and communities.

Ever feel like you’re stuck circling the same territory over and over? You may feel stagnated, simply standing still while life seems to be passing you by. But you were created to grow… Somewhere along the way, you’ve lost your sense of self. Perhaps you’re lacking purpose, looking to discover your creativity, or connect with your tribe of support. The reality of where you are has you anxious, fearful, hurt, or simply just lost. Deep down inside you believe there’s got to be more and you’re on a journey to find it.

Are you tired of feeling like the weight of depression and anxiety is holding you back from living your life to the fullest? Do you find yourself grappling with the unique challenges that come with being a part of the LGBTQ community in a world that sometimes feels less than accepting? These questions can be overwhelming, but you don't have to face them alone. I approach therapy from an integrative perspective, rooted in a social justice framework. This means that our work together isn't just about alleviating symptoms.

Perhaps you're dealing with anxiety, OCD, addictions, or an eating disorder. Maybe you need help with communication and relationships, or are you stuck in your personal or professional life? If any of these situations suits you, it's time to consider seeing a psychoanalyst. I'll help you uncover unconscious mental processes that influence your behavior and personality. You could change your kind of behavior and won't repeat it. My clients are committed to their growth and development and view our collaboration as a valuable investment in their future success and happiness. Let me guide you in achieving your dreams.

I'm a non-binary, white Transperson who works with adults, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team