Cognitive Behavioral (CBT) Therapists in Jersey City, NJ
Kamesha Walkins: Couples, Adults, LGBTQ+
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07306
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Jesse Zucker: Couples, Adults, Kids, and Teens
Counselor, MS, LAC
Verified Verified
Jersey City, NJ 07306
I specialize in helping couples, children, and young adults work through relationship issues, anxiety, depression, addiction and recovery, and life transitions. I utilize Cognitive Behavioral Therapy ( CBT) and Person-Centered approaches to assist clients in creating and accomplishing their goals. I am also a Gottman Method trained couples therapist and can help you improve your intimate relationships with evidence-based skills and strategies. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I specialize in helping couples, children, and young adults work through relationship issues, anxiety, depression, addiction and recovery, and life transitions. I utilize Cognitive Behavioral Therapy ( CBT) and Person-Centered approaches to assist clients in creating and accomplishing their goals. I am also a Gottman Method trained couples therapist and can help you improve your intimate relationships with evidence-based skills and strategies. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Aleza Paclarin
Licensed Professional Counselor, MA, LPC
Verified Verified
Jersey City, NJ 07304 (Online Only)
I employ treatment modalities not limited to CBT and Mindfulness.
Life, as we know it, can throw us off-kilter and unbalanced.
The path to change can sometimes be obscure.
Seeking support takes courage.
And I am so glad you are here!
I employ treatment modalities not limited to CBT and Mindfulness.
Life, as we know it, can throw us off-kilter and unbalanced.
The path to change can sometimes be obscure.
Seeking support takes courage.
And I am so glad you are here!
I draw from a number of theories and modalities including CBT, ACT, EFT, Mindfulness Stress Relief, Attachment Theory and more.
Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.
I draw from a number of theories and modalities including CBT, ACT, EFT, Mindfulness Stress Relief, Attachment Theory and more.
Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.
Mary Ann Maino-Socienski
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07302 (Online Only)
Mary Ann Maino-Socienski is a licensed clinical social worker. Mary Ann helps her patients find solutions to real-life problems by setting realistic goals to calm their body and mind. Her patients often find themselves actively enjoying their therapy sessions, rather than simply going through the motions. She aims to inspire her patients to make positive changes in their lives. Mary Ann has been providing therapy since 2010 and works with patients ages 12-64. She uses cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, solution-focused therapy, motivational interviewing, and breath work.
Mary Ann Maino-Socienski is a licensed clinical social worker. Mary Ann helps her patients find solutions to real-life problems by setting realistic goals to calm their body and mind. Her patients often find themselves actively enjoying their therapy sessions, rather than simply going through the motions. She aims to inspire her patients to make positive changes in their lives. Mary Ann has been providing therapy since 2010 and works with patients ages 12-64. She uses cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, solution-focused therapy, motivational interviewing, and breath work.
Bella Park
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Jersey City, NJ 07302 (Online Only)
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy ( CBT) and mindfulness skills.
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy ( CBT) and mindfulness skills.
Jasmine Ramirez
Clinical Social Work/Therapist, MA, LCSW, CFSW
Verified Verified
1 Endorsed
Jersey City, NJ 07310 (Online Only)
By incorporating evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and solution-focused therapy, we will address your specific needs.
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
By incorporating evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and solution-focused therapy, we will address your specific needs.
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
My approach integrates various therapeutic modalities, including psychodynamic therapy, relational therapy, and cognitive behavioral therapy.
Long lasting change comes from developing a deeper understanding of ourselves. It can be challenging to focus on our emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.
My approach integrates various therapeutic modalities, including psychodynamic therapy, relational therapy, and cognitive behavioral therapy.
Long lasting change comes from developing a deeper understanding of ourselves. It can be challenging to focus on our emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.
Terri Watkins: Couples Adults And Teens
Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Jersey City, NJ 07302
With adults and teens, I utilize a cognitive-based approach to treatment.
Our greatest heart's desire is to be seen, to be heard and to be understood. We were never meant to handle life's struggles and issues alone. I am a Christian counselor who specializes in couples, adults, teens and children. I am here to support and challenge you by creating a space where you can tap into and discover your inner resources and solutions. I want to help you find your path--the path that encourages you to consider your choices. I am passionate about helping you improve your well-being and realize your full potential.
With adults and teens, I utilize a cognitive-based approach to treatment.
Our greatest heart's desire is to be seen, to be heard and to be understood. We were never meant to handle life's struggles and issues alone. I am a Christian counselor who specializes in couples, adults, teens and children. I am here to support and challenge you by creating a space where you can tap into and discover your inner resources and solutions. I want to help you find your path--the path that encourages you to consider your choices. I am passionate about helping you improve your well-being and realize your full potential.
I specialize in evidence-based psychotherapy and use behavioral assignments, and CBT exercises to increase the effectiveness of the process.
As a Mental Health Therapist and Wellness Coach, My sessions are designed to encourage transformation and provide growth opportunities. Through helping clients increase their self-awareness, developed through healthy thought patterns to address and eliminate reactive behaviors. This is achieved by exploring connections with self and the world to reduce a sense of isolation.
I specialize in evidence-based psychotherapy and use behavioral assignments, and CBT exercises to increase the effectiveness of the process.
As a Mental Health Therapist and Wellness Coach, My sessions are designed to encourage transformation and provide growth opportunities. Through helping clients increase their self-awareness, developed through healthy thought patterns to address and eliminate reactive behaviors. This is achieved by exploring connections with self and the world to reduce a sense of isolation.
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we’ll explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. Check my availability and book at www.resolutioncc.com/team
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we’ll explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. Check my availability and book at www.resolutioncc.com/team
15 Second Videos
Kamesha Walkins: Couples, Adults, LGBTQ+
Jesse Zucker: Couples, Adults, Kids, and Teens
Mary Ann Maino-Socienski
Bella Park
Kirsten Kennedy: Adults, Couples, Youth
Terry Wu
Maria Valente: Adults, Couples
Tova: Anxiety Postpartum Infertility And Couples
Max Laffend: Couples, Adults, LGBTQ
Natasha Burton: Adults And Couples
Anmol Champaneria: Teens, Adults, & Couples
Vivien Hao
Kendall Marquard: Kids, Teens, Couples, Adults
Xavier Bedward: Couples, Adults, Teens
Joey Zhou
Magdalena Vazquez
Jamie Santopietro: Couples, Adults, Teens, Trauma
Kayla Ogletree: Adults And Couples
Erin O'Donnell: Teen, Adults and Couples
Izzy Nappa: Adults, Couples, Teens
Jalene Coss: Adults And Couples
Zahayra: ADHD, Postpartum, Infertility, DBT
Holly Heston
Yujia Dai
Rachel Du
Andie San Gabriel
Bhavya Batra
Devin White: Adults, Teens, Kids, and Couples
Dina Lucchesi: Couples
Zahayra Carino: Couples Therapy, ADHD, Infertility
Hanwen Wang
Madeline Salerno: Yoga Therapy, Grief, Anxiety
Tameka Moore
Josh Kaplan - Anxiety, OCD & Depression Specialist
Jacqueline Rodriguez: Adults
Jemaal Ian Alexander
Sarah Nunn: Adults
Felipe A. Lau
Janine Territo: Adults, Teens, Postpartum
Francheska Capellan: Adults, Couples, and Teens
Margaret Bolanos: Adults, Couples, Teens
Andrea Olitzky: Adults
Hilry Hazelwood
Lainie Weiss: Young Adults and Adults
Katie Burkert: Adults Teens And Seniors
Alonni Whitaker: Adults, Couples, Youth
Natasha Go
Cassidy Ratti: Youth, Adults, and Couples
Matthew Zupko
Chris Calabrese
Drawing upon a unique blend of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Narrative Therapy, I am committed to guiding you towards a path of mental and emotional well-being.
Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.
Drawing upon a unique blend of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Narrative Therapy, I am committed to guiding you towards a path of mental and emotional well-being.
Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Ahmad Butt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jersey City, NJ 07302
As a clinician, I firmly believe that a strong support system is integral for growth. In my life, I have been inspired by those who acknowledge the need for help. My work involves a partnership with individuals struggling with a wide array of emotional difficulties. I approach my work through a psychodynamic and cognitive-behavioral perspective.
As a clinician, I firmly believe that a strong support system is integral for growth. In my life, I have been inspired by those who acknowledge the need for help. My work involves a partnership with individuals struggling with a wide array of emotional difficulties. I approach my work through a psychodynamic and cognitive-behavioral perspective.
Tova: Anxiety Postpartum Infertility And Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Jersey City, NJ 07302
These include DBT, CBT, EMDR, Prolonged Exposure Therapy, and Gottman Therapy.
Does it sometimes feel like life can be a struggle? Are you constantly feeling stuck or fighting with your loved ones? Is your past affecting your present? You've come to the right place! My name is Tova McCall and I am a licensed clinical social worker, practicing in New Jersey, New York, Oregon, and Vermont. I speak English, French, and have conversational Spanish. I am dedicated to providing compassionate and effective therapy for older teens, adults, and couples. I can also provide clinical supervision for LMSWs in NY and CSWAs in OR. You can reach me at www.theholisticbump.com to schedule a free 15 minute consultation call.
These include DBT, CBT, EMDR, Prolonged Exposure Therapy, and Gottman Therapy.
Does it sometimes feel like life can be a struggle? Are you constantly feeling stuck or fighting with your loved ones? Is your past affecting your present? You've come to the right place! My name is Tova McCall and I am a licensed clinical social worker, practicing in New Jersey, New York, Oregon, and Vermont. I speak English, French, and have conversational Spanish. I am dedicated to providing compassionate and effective therapy for older teens, adults, and couples. I can also provide clinical supervision for LMSWs in NY and CSWAs in OR. You can reach me at www.theholisticbump.com to schedule a free 15 minute consultation call.
Max Laffend: Couples, Adults, LGBTQ
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07306
I work with couples and adult individuals and draw on CBT, goal-setting, and Gottman Method couples therapy in my work.
As a Queer/LGBTQ individual who has worked extensively within my community, I have learned that everyone has their own idea of what it means to suffer, but we need not approach it alone nor without help. First and foremost, I believe that individual needs and each relationship is unique; this informs the work I do with clients. If you are not feeling seen or heard in your relationships with others, be they romantic or otherwise, we can work together to build the needed skills for you or you and your partner to better navigate needs. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with couples and adult individuals and draw on CBT, goal-setting, and Gottman Method couples therapy in my work.
As a Queer/LGBTQ individual who has worked extensively within my community, I have learned that everyone has their own idea of what it means to suffer, but we need not approach it alone nor without help. First and foremost, I believe that individual needs and each relationship is unique; this informs the work I do with clients. If you are not feeling seen or heard in your relationships with others, be they romantic or otherwise, we can work together to build the needed skills for you or you and your partner to better navigate needs. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Natasha Burton: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Jersey City, NJ 07306
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I take a strengths-based, person-centered approach, utilizing elements of talk therapy, CBT, DBT, and mindfulness.
I am Danielle Miksza, a Licensed Professional Counselor (LPC) with 5 years of experience. I have worked with individuals ranging from adolescence to adulthood, helping them navigate a variety of challenges, including anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. My passion lies in helping others heal, overcome challenges, and live balanced, healthy lives. I earned my master's degree in clinical mental health counseling from New Jersey City University and a certification in integrative health coaching from the Institute of Integrative Nutrition.
I take a strengths-based, person-centered approach, utilizing elements of talk therapy, CBT, DBT, and mindfulness.
I am Danielle Miksza, a Licensed Professional Counselor (LPC) with 5 years of experience. I have worked with individuals ranging from adolescence to adulthood, helping them navigate a variety of challenges, including anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. My passion lies in helping others heal, overcome challenges, and live balanced, healthy lives. I earned my master's degree in clinical mental health counseling from New Jersey City University and a certification in integrative health coaching from the Institute of Integrative Nutrition.
Tricia Rampersad
Marriage & Family Therapist, LMFT
Verified Verified
Jersey City, NJ 07306 (Online Only)
My approach combines several treatment modalities, including cognitive behavioral therapy ( CBT), acceptance and commitment therapy, mindfulness, sports psychology, and coaching, tailored to each individual’s needs.
I am a Licensed Marriage and Family Therapist with 20 years of experience in mental health care, having worked in a variety of settings including educational institutions, hospitals, medical centers, non-profits, and outpatient clinics. I specialize in women’s issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD. As an ally to the LGBTQ+ community, I am passionate about empowering individuals and creating a supportive space for everyone. I earned my Master’s in Counseling Psychology from NJ City University, and a Doctorate in Clinical Psychology from California Southern University.
My approach combines several treatment modalities, including cognitive behavioral therapy ( CBT), acceptance and commitment therapy, mindfulness, sports psychology, and coaching, tailored to each individual’s needs.
I am a Licensed Marriage and Family Therapist with 20 years of experience in mental health care, having worked in a variety of settings including educational institutions, hospitals, medical centers, non-profits, and outpatient clinics. I specialize in women’s issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD. As an ally to the LGBTQ+ community, I am passionate about empowering individuals and creating a supportive space for everyone. I earned my Master’s in Counseling Psychology from NJ City University, and a Doctorate in Clinical Psychology from California Southern University.
Anmol Champaneria: Teens, Adults, & Couples
Counselor, MS, LAC
Verified Verified
Jersey City, NJ 07306
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
See more therapy options for Jersey City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.